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I am 25 years old I am from bangalore last night I was doing some work unfortunate I fell down on the ground I had some kind of illness like headache.
I am a 26 year old girl my head pains badly and even I am not able to sleep at night please help me.
I have ill for fever last night so you take advice and about some medicine name so please take advice.
Had dripped 10 ml of blood after passing a sharp stool yesterday. It really did hurt my anus while coming out. The next day I took a lot of water and had a not tough stool without any pain or blood. I have constipation. Have bowel movements once in 2-3 days.
I am having moles on my face have tried all sorts of creams as well as household things please suggest some tips.
I am 23 years of age facing problem of acne on face and back for 2 years. I have used retrieve cream, clinagel, acdermin gel, solaris ultra sun block But after some time everything become ineffective Please advise me the proper treatment.
I am suffering from dandruff please tell me the best medical or any thing to do to reduce dandruff at present I am keeping lemon juice to my hair twice a week, pls suggest me.
Dear Sir I have a problem I am suffering from headache from last two months so kindly suggest me what to do sir please.
My question is my face is full of pimples how tho avoid pimple and what diet should I follow. Please help me because I do not like my face with pimples.
I have pimples scars and open pores on my face I swet very badly like wet face. Also have unwanted hair. Ther is any permanent solution to my problem .Please advice any permanent solution because when I use temporary solution like face pack ect. It has been cured then again the next day same problem I have to face.Please help me
Lybrate | Dr. B K Vishwanath speaks on IMPORTANCE OF TREATING ACNE EARLY
I m suffering from constipation. From last 2 weeks Please give me some tips for this. Please reply fast and beside any use of medicine which is harmful.
I took strepsils for sore throat. Only 1 pc. Searched on google, some say it's safe and some say we should not take strepsils in pregnancy. Pls suggest. Should I be worried?
I Am 28 years old male & I have pain in my head & strong black spotted in front of my eyes from last 7 years, tried with Dr. Neuro & optho specialist also, but no use, till today pain is same, what should I do?
Exercise can benefit your digestive system. The benefit, however, depends upon your time and type of exercise. When you exercise, your body slows down the process of digestion. Maximum supply of blood is directed towards the muscles and lungs. Thus it is to be kept in mind that you shouldn't exercise after having heavy meals. You may suffer from heartburn or vomiting if you take heavy meals before exercising. However, if you exercise empty stomach, you can see health benefits. Your digestion time must not be the same as your time for exercise.
There are several relaxation techniques, physical activities and exercises to help absorption of essential nutrients. Exercise can help your digestive system in the following ways:
- Boosts Blood Circulation: Exercise improves the flow of blood through our entire body. Thus the supply of blood to the digestive systems is also improved. The digestive system starts functioning better. With regular exercising, the digestive system starts functioning faster. An individual gets rid of gastric problems like gas, heartburn, constipation and stomach cramps.
- Digestive Routine: It is important that you exercise at the right time. Proper exercising before having meals is a very healthy habit. It will encourage you to develop a healthy and effective digestive routine.
- Yoga for Digestion: It is a low-energy exercise. It helps in strengthening of the stomach muscle and facilitates digestion.
Precautions: One should keep in mind a number of things while exercising for a healthy digestive system. You must fix up a proper schedule for exercising. You can't take larger and heavier meals, rich in proteins and fats, just before exercising. Drink adequate amount of water after exercising as it causes dehydration. Patients who suffer from frequent attacks of diarrhea should avoid caffeine intake while exercising or later.
If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.