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Dr. Yasin Kazi

Bariatrician, Mumbai

Dr. Yasin Kazi Bariatrician, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yasin Kazi
Dr. Yasin Kazi is a renowned Bariatrician in Mumbai, Mumbai. You can consult Dr. Yasin Kazi at Umrao Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Yasin Kazi on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 42 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Asmita Enclave, Nayan Nagar, Mira Road. Landmark: Opposite To Rasad Mall, MumbaiMumbai Get Directions
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Sir I have a belly fat and my weight is 58, age 22 and I want to reduce my what did I wanted to red uce my fat.

BHMS
Homeopath, Ludhiana
Sir I have a belly fat and my weight is 58, age 22 and I want to reduce my what did I wanted to red uce my fat.
Hello.... For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight. Take atleast 5 cups of it daily......... Start morning walk or yoga or you can join gym....... Avoid carbohydrate in diet.... Prefer protein..... Avoid junk food and cold drinks.... Avoid sweets and bakery products..... Eat 2 apples daily.. It burns fat very fast..... Avoid mango, banana, cheeku, cheese, extra oil , dark chocolate...... If you have any other question or you want any medicine you can consult me...... Have a healthy life.......
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My wife is fat, she often complains that her lower abdomen pains when there is more pressure on her stomach. She is gaining weight due to Hormone imbalance. She has got thyroid test done which is -be, doctor has advised her to reduce weight. We got married 2 months back. Will it affect in trying for a baby. Please suggest what to do.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Gaining weight due to hormone imbalance, pressure on stomach, heaviness after food, all point towards increased kapha dhatu. Go for vamana karma first in February, followed by rasayan karma. Hormonal imbalance will vanish & she will be healthy again! Contact some Panchakarma expert in your area.
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Im overweight. Im always hungry. What are the ways to control my hunger for food? How do I control my weight? Thanks in advance.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Im overweight. Im always hungry. What are the ways to control my hunger for food? How do I control my weight? Thanks ...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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I am suffering from obesity. I want to loose my weight .give me a strict diet plan and exercises to loose weight in less time.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am suffering from obesity. I want to loose my weight .give me a strict diet plan and exercises to loose weight in l...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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I want to loose my weight My weight is now 73 can I lose my weight I m 18 years old.

MSc
Dietitian/Nutritionist, Chandigarh
I want to loose my weight My weight is now 73 can I lose my weight I m 18 years old.
General diet tips right nutritional behavior and dietary choices are needed to achieve dietary goals. The following 15 dietary guidelines provide a broad framework for appropriate action: 1. Eat variety of foods to ensure a balanced diet. 2. Ensure provision of extra food and healthcare to pregnant and lactating women. 3. Promote exclusive breastfeeding for six months and encourage breastfeeding till two years or as long as one can. 4. Feed home based semi solid foods to the infant after six months. 5. Ensure adequate and appropriate diets for children and adolescents, both in health and sickness. 6. Eat plenty of vegetables and fruits. 7. Ensure moderate use of edible oils and animal foods and very less use of ghee/ butter/ vanaspati. 8. Avoid overeating to prevent overweight and obesity. 9. Exercise regularly and be physically active to maintain ideal body weight. 10. Restrict salt intake to minimum. 11. Ensure the use of safe and clean foods. 12. Adopt right pre-cooking processes and appropriate cooking methods. 13. Drink plenty of water and take beverages in moderation. 14. Minimize the use of processed foods rich in salt, sugar and fats. 15. Include micronutrient-rich foods in the diets of elderly people to enable them to be fit and active.
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Respected doc. I am obese. And want to reduce my weight. I am 22 years. Should I include watermelon in my diet. Can watermelon should be added in girls diet having pcos and obesity. Thankyou. And pls tell how much watermelon should be taken?

MSc
Dietitian/Nutritionist, Chandigarh
Respected doc.
I am obese. And want to reduce my weight. I am 22 years. Should I include watermelon in my diet.
Can w...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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I am having a weight of 91 kg with age as 30. Kindly suggest me a diet/treatment plan where I can maintain my weight between 65-70. I am a non- vegetarian. I wake up at 10.30 am in the morning and sleep by 2 am in the night.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am having a weight of 91 kg with age as 30. Kindly suggest me a diet/treatment plan where I can maintain my weight ...
Hello, The nutritional recommendations for weight control include the following: - Emphasize weight control by exercising daily and not taking in too many calories. - The bulk of your diet should consist of healthy fats (liquid vegetable oils such as olive, soy, mustard, sunflower, and peanut) and healthy carbohydrates (fruits, vegetables, and whole-grain foods such as whole-wheat bread, oatmeal, and brown rice, sweet potatoes etc. - If both the fats and carbohydrates in your diet are healthy, you probably do not have to worry much about the percentages of total calories coming from each. - Eat plenty of vegetables and fruits (six to eight servings per day). - Eat moderate amounts of healthy sources of protein (nuts, legumes, fish, poultry, and eggs). - Limit dairy consumption—other than nonfat dairy products—to one to two servings a day. - Minimize the consumption of red meat, butter, refined grains (including white bread, white rice, and white pasta), potatoes, and sugar. - Lose weight slowly. Lose no more than one kilogram (2.2 pounds) per week. More rapid weight loss results in the loss of muscle tissue. If you sustain a mild caloric deficit, you will lose fat. You lose little muscle or water this way. The weight stays off better. When you lose muscle, your body’s metabolism slows. This reduces your need for food. When you go back on your normal diet, you gain weight rapidly because you no longer need as much food as before. - Stress a balanced diet. The diet should be relatively high in complex carbohydrates and low in fat. Create a caloric deficit by combining caloric restriction with more exercise. Take in enough protein to help control appetite and maintain your muscles’ needs. For active people, this is approximately 0.8 to 1 gram of protein per kilogram of body weight a day. You will lose muscle if you cut your calorie intake by too much, regardless of how much protein you take in. - Exercise is critical. It is recommended that you exercise moderately for one hour a day. For the average person, the best exercises for losing weight include running, walking, and cycling. Your metabolism increases both during and after exercise, which causes you to burn calories at a faster rate all day long. Also, exercise helps maintain muscle mass, which is crucial for maintaining metabolic rate. If you can maintain your muscle mass during weight loss, you will be much more likely to maintain your new weight. Incorporate both High intensity weight training as well as Long endurance training in your fitness program. As both types of exercise are beneficial for weight control. Stay healthy, stay strong. LIVE FIT.
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Mera weight meri height ke according kuch jyada h height 165 cm and wt 78 h Please help me.

MD - Homeopathy, BHMS
Homeopath, Kolkata
Mera weight meri height ke according kuch jyada h height 165 cm and wt 78 h
Please help me.
Go through a proper diet and walking 6 km per hour for one hour if you have no other health problem. However you may contact.
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Good morning sir this is surya from adoni. I am just 19 but I am very fatty. No I am 80 kg of weight. So please tell me some tips to reduce my weight..

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Good morning sir this is surya from adoni. I am just 19 but I am very fatty. No I am 80 kg of weight. So please tell ...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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My daughter is 15 years but she has put ion weight her height is 5.5 but weight is 67 kg. Can you please suggest some medicines to reduce her weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am both a registered dietitian and a doctor who will help you in losing your weight .Let me know your food intake details.The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to Weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered Dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, After assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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Suggest best ways to loose weight? I am 62 years old with diabetic problems, weighing 83 kgs. Every thing is ok with my regular medications. How I can improve it. Thanks & regards

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
As you are diabetic, you will loose your weight slowly. And change your diet with oates. If any problem you can call me. Ok
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I want to loose my weight at least 4-5 kg but without medicine. Please help me & suggest me what I want to do.

MSc
Dietitian/Nutritionist, Chandigarh
I want to loose my weight at least 4-5 kg but without medicine. Please help me & suggest me what I want to do.
Hello lybrate user we are giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. Its helps to reduce weight and do not gain extra weight. In another side we are suggested you to take one month package by a lybrate app at a discounted price. Thanks.
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Sir I m 32 year old. I m have smoker and my weight 98 kg please suggest me how loss weight and quit smoke. Sir my left lage ligament was already braked and poor condition please help me.

BAMS
Ayurveda, Ambala
Sir I m 32 year old. I m have smoker and my weight 98 kg please suggest me how loss weight and quit smoke. Sir my lef...
First you should follow low calories food for weight loss. * In morning , take 1-2 chapattis with a bowl of cooked green vegetables.You can take a glass of lemon water with it *In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *In evening , You can take a cup of green tea only with some pieces of friuts like apple,pineapple, pear.Avoid taking banana or mango. *In Dinner , you can take vegetable soup or a bowl of cooked vegetables.But do not take potato, sweet potatoes . * You can take a cup skimmed milk 4 times a week only during day time. * Work out for atleast 1 hour in morning , You can try skipping for 15minutes with a walk of 30 minutes. Follow these exercises in the morning - * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Do not eat fastfoods and soft drinks , as they have high calories and the calories deposit in body in the form of weight if not utilised. * You can take Medohar Guggalu 1 tablet daily for quick weight loss but only under the guidance of Ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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I have bronchitis. Last year I suffered from td now the treatment is over and I feel ok. But there is also I have urine excessive urine problem and hairfall. So want to know that can I do yoga for weight loss because I have above problems so I am eligible or not to do yoga ? Or it will have any effect in future ? Currently, I am doing yoga after watching a video of baba ramdev on youtube .Please help.

DHMS (Hons.)
Homeopath, Patna
I have bronchitis. Last year I suffered from td now the treatment is over and I feel ok. But there is also I have uri...
Hi, tk homoeo medicine: @ tuberculinum 1000-6 pills, wkly. @ bryonia alb 30-6 polls, thrice a day. Gargle, with hot saline water. Avoid, alcohol, caffiene, nicotine junk food. Dust, smoke, exposure to cold, cold intake, curds, fruits. You may opt yoga and mditation this will help you to cure bronchitis tk, care.
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My tummy is increasing day by day what should I do to reduce it? My age is 20years. I want to look a slim trim guy.

BHMS
Homeopath, Faridabad
My tummy is increasing day by day what should I do to reduce it? My age is 20years. I want to look a slim trim guy.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 18 years old. I am very fat. I want to loose my fat. Please give me a solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 18 years old. I am very fat. I want to loose my fat. Please give me a solution.
Thanks for expecting Healthier fitness solutions with Ayurved, awesome ur commitment will work, Exercise n diet is ur steps, but get is there any pathology consult AYURVEDIC Dr
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What is the best food for low bp. I have extremely low bp. And need to lose weight too.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
What is the best food for low bp.
I have extremely low bp. And need to lose weight too.
Food source reach in sodium is preferable like tomato potato green veg curd milk. But diet for hypotention is different for person to person. It is depend on many factors like history, cause, medicines, life style etc. You need day to day diet plan.
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I have problem in my tummy its to fatty how can I loose myy fat .tel me good suggests please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have problem in my tummy its to fatty how can I loose myy fat .tel me good suggests please.
Hi, You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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My stomach is fat so I takes every morning how water with lemon and honey cinnamon. Good for health or not and also for sex. Please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My stomach is fat so I takes every morning how water with lemon and honey cinnamon. Good for health or not and also f...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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I want to loose weight. My height is 6" 10'my weight is 81 kgs .and at the same time keeping my strength same. What should be my diet plan.

BAMS
Ayurveda, Ludhiana
I want to loose weight. My height is 6" 10'my weight is 81 kgs .and at the same time keeping my strength same. What s...
Start doing brisk walking daily for 1 hour and drink plenty of water.Start taking green tea twice daily and do do yoga as well to maintain your strenght.
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