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Dr. Yasin Kazi

Bariatrician, Mumbai

Dr. Yasin Kazi Bariatrician, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yasin Kazi
Dr. Yasin Kazi is a renowned Bariatrician in Mumbai, Mumbai. You can consult Dr. Yasin Kazi at Umrao Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Yasin Kazi on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 33 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Umrao Hospital

Asmita Enclave, Nayan Nagar, Mira Road. Landmark: Opposite To Rasad Mall, MumbaiMumbai Get Directions
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How to lose fat? Does jogging help in reducing fat? Is green tea fine for reducing fat.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
How to lose fat? Does jogging help in reducing fat? Is green tea fine for reducing fat.
Hello lybrate-user, green tea (2-3 cups/day) and jogging (30-45 mins/3-4 days/week) both promote fat loss. Fat loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
1 person found this helpful
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I 33 years old lady, my weight is around 100 kg. Let me know how will I loose my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I 33 years old lady, my weight is around 100 kg. Let me know how will I loose my weight?
First of all we will have to find out the exact cause of your weight increase as there are many factors for increase in weight in females at your age like hypothyroidism, pcod, history of stress, heriditary factor to name a few-----so a proper case taking is required in your case and I can assure you that with proper management you weight will slowly come down to normal limits--------------
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She is suffering for thyroid how to can control from that she is gaining weight every month.

MSc
Dietitian/Nutritionist, Chandigarh
She is suffering for thyroid how to can control from that she is gaining weight every month.
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
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Hi I am a 31 years women with 101 kg weight. I have pcod problem. I have 2 yes kid. Just now I have started taking garcinia fruit extract to lose weight. Can I take it and pl suggest me good diet sheet to reduce my weight and solve my pcod.

MBBS
General Physician, Mumbai
Hi I am a 31 years women with 101 kg weight. I have pcod problem. I have 2 yes kid. Just now I have started taking ga...
Few tips on diet say no to maida items like toast, khaari, naan, white bread. Can drink tea but without sugar say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and do exercise regularly till you sweat.
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Hi. My age is 22. I am gaining weight from last 11 months. My height is 165 cm and weight is 66 kg. I want to reduce it. suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi. My age is 22. I am gaining weight from last 11 months. My height is 165 cm and weight is 66 kg. I want to reduce ...
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.
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I am try to slim because I am fat and my skin is very oily? what do I and my face is black holes?

BHMS
Homeopath, Delhi
I am try to slim because I am fat and my skin is  very oily? what do I and my face is black holes?
Hello, you can take homoeopathic medicines 1. Calc carb 200 (4 drops in little water) every morning for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert.
33 people found this helpful
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Do You Have the Obesity Gene?

B.Sc Food & Nutrition, M.Sc Foods & Nutrition, M.Phil, Foods & Nutrition, M.S Foods & Nutrition
Dietitian/Nutritionist, Coimbatore
Do You Have the Obesity Gene?

Obesity is a global epidemic, affecting almost all areas of human health, from heart disease to cancer, and impacting upon most of the major causes of preventable death. However, in recent years, obesity has increased dramatically in many parts of the world with India ranking third in the world’s most obese countries. Although diet and lifestyle choices play a big role, obesity might be in your genes, according to a recent study.

With over 50% of obesity being attributed to genetics, obesity can be an inherited condition. We inherit a lot more from our parents and grand-parents than our skin, hair colour and intelligence, but also predisposition to conditions such as obesity. Understanding one’s genetic profile can help individuals understand their body type and tailor their diets to foods best suited to them.

The obesity gene – FTO

The FTO gene, commonly called the obese gene is a major contributor to obesity in individuals. One version of this gene makes impulse control difficult, affecting your food choice and makes it difficult to maintain a healthy weight. Several other genes such as MC4R, INSIG, TCF7L2, LEP, IRS, have also been found to contribute to obesity. While genes do play some role in causing a predisposition to obesity, they are not entirely to blame. According to a study published by Harvard School of Public Health, ‘Active adults who carried the obesity-promoting gene had a 30 percent lower risk of obesity than inactive adults who carried the gene’. In addition to genetics, there are several factors that play a role – unhealthy lifestyles, diet inadequate in nutrients but rich in calories, higher stress levels, physical inactivity, rise in conditions such as diabetes, hormonal imbalances, in fertility etc. 

Genetic tests are available nowadays to tell you what type of genes that you carry and your susceptibility to obesity. Personalised weight management programs are more effective than one size fits all approach that provides generic advice.

Simple dietary modifications can help you to overcome risks of gaining weight that might be caused due to your obesity genes:

  1. Drink 1 glass of water before every meal that you consume. This helps you to make you feel full and eat less.
  2. Slow paced eating (20-25 minutes) helps you to feel full and also aids in digestion.
  3. Protein rich breakfast such as two egg whites or 1 cup of pulses will help you to maintain your satiety.
  4. High fibre diet (at least 3-4 servings of vegetables and 2 servings of fruits) will help you to lose weight.
  5. Adding a variety to your diet will also help you to lose weight.

 

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I am 42 years old and burning at back since almost 5 to 6 years now. Also want to reduce my weight that is 92 now. But no BP, no Sugar. No health issues other than thyroid. Any medicine for piles as well.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am 42 years old and burning at back since almost 5 to 6 years now. Also want to reduce my weight that is 92 now. Bu...
Your main problem is thyroid that is cause of obesity and piles also burning at back. If you are taking medicine for thyroid then continue it and is it controlled with medication or not? some ayurvedic medicine you can use but needs proper consultation. Triphala choorn 2 tsf with leukworm water at bed time after meal. This medicine is reduces your weight and also helpful in piles.
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Am 27 years old am suffering with acidity problem day to day my weight is increasing rapidly and am becoming very lazy and feeling overweight earlier I was 73 now am 85.feeling very heavy but am a sports player. I stopped doing workouts since 9 months since then am facing problem with acidity and gas problem. Due to this I even stopped eating in nights and eating only pulkas still no change. Please help me out.

MBBS
General Physician, Cuttack
Am 27 years old am suffering with acidity problem day to day my weight is increasing rapidly and am becoming very laz...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily and one tablet of unienzyme three times daily after food for few days 9.Consult for further advice
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Dr. My question is about my physical fitness. I want to know that if I want to lose weight e. G. 20 kg. How much should I exercise. In my whole day schedule I give only one hour to fitness. I go for a walk of 5 kms with a little jogging. I am pretty much confused about the timing because I come to home and after an hour to the walk I takes my dinner. So is it right or wrong. How should I fix my schedule.

MSc
Dietitian/Nutritionist, Chandigarh
Dr. My question is about my physical fitness. I want to know that if I want to lose weight e. G. 20 kg. How much shou...
Do not set a goal to loose 20 kg weight. Set goal of exercising everyday. Every single day until you hit 180 days of exercise in a row. Some day you may miss, thats ok, but try to do your exercise first thing in the morning. If you do not feel like exercising just do a 30 second jogging and call it a day for that day. But do it every single day. And try to follow this simple tips to reduce weight focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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I want to loose some weight, can you please suggest me what should I do. My age is 25 female.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I want to loose some weight, can you please suggest me what should I do. My age is 25 female.
Use Warm water for drinking, Take dinner in half quantity of lunch. Walk for 45 minutes in the morning, do regular exercise, do yoga ,pranayam daily, Take lunch early, avoid sleeping immediately after taking food, avoid foods kept in friedge, avoid excessive tea, coffee,cold drinks, avoid oily, fast food ,bakery foods, avoid overeating, All The Best.
2 people found this helpful
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Bariatrician,
You must trim down your bulging belly as it is not good for your heart too. Fetch a measuring tape; put it around the body at your belly button level. This number must come to be lesser than 1/2 of your height. So if you are, say 6 feet tall, you need keep your waist under 36.5 inches.If you manage to do that with proper diet and sufficient exercise, you will not just be avoiding diabetes, heart disease and heart attacks, but also, you will look hot and stunning.
15 people found this helpful

For e. G I have desk job and in the last year my what has gone up from 72 kgs to 68 kgs I want to found weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
For e. G I have desk job and in the last year my what has gone up from 72 kgs to 68 kgs I want to found weight. Pleas...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I have a desk job in last 2 year my weight is increased from 75 to 89 what can I do to loss my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job in last 2 year my weight is increased from 75 to 89 what can I do to loss my weight.
Take high fiber diet. Take regular breaks from desk and walk for 15 minutes. Drink lot of water. Avoid junk and fast food.
2 people found this helpful
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Hello sir, My age is 39 years and height 5.4 Weight 64 kg. My tummy is more what to eat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir, My age is 39 years and height 5.4
Weight 64 kg.
My tummy is more what to eat.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.
9 people found this helpful

Hello sir I had married recently. After marriage im getting fat and I get belly fat but im taking regular diet and now im going to ground for playing cricket then onwards some what better but knee and joint pains is giving me very trouble. This is my problem please give me one better solution.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello sir  I had married recently. After marriage im getting fat and I get belly fat but im taking regular diet and n...
You must not overloaded your stomach with tasty food. Take nutritous diet full of protein and vitamins. Avoid oil and sugar. Drink plenty of liquids and eat salads and fruits. Do massage of your knee with seasame oil daily at night one inch above the knee and one inch below and under the hollow portion of knee andon the shin bone under the knee four inch 15 times each point daily for ten days. Increase your exercise slowly day by day.
1 person found this helpful
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I am 20 yrs old & suddenly I am getting fat & belly is getting coming out. please tell me how can I loose weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 20 yrs old & suddenly I am getting fat & belly is getting coming out. please tell me how can I loose weight?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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Hi doctor! I m a student and I spend most of the time on chair. I m becoming potato couch. Suggest me some tips how to reduce my weight!

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi doctor! I m a student and I spend most of the time on chair. I m becoming potato couch. Suggest me some tips how t...
Do regular exercise and modify your food habit. Use nutritional supplement in this regard. Avoid fast foods. No smoking, alcohol. Drink lots of water. These are basic things but for definite guidelines consult me privately on lybrate.
1 person found this helpful
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Hi sir. I am Chintan joshi .I m a sports teacher. please give me some weight loss plan.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi sir. I am Chintan joshi .I m a sports teacher. please give me some weight loss plan.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.
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Hi I want to loose my weight. I am so fat these days how to become a nice person. Please tell me how to loose fat in 30 days.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I want to loose my weight. I am so fat these days how to become a nice person. Please tell me how to loose fat in ...
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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