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Dr. Yasin Kazi

Bariatrician, Mumbai

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Dr. Yasin Kazi Bariatrician, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yasin Kazi
Dr. Yasin Kazi is a renowned Bariatrician in Mumbai, Mumbai. You can consult Dr. Yasin Kazi at Umrao Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Yasin Kazi on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 39 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Umrao Hospital

Asmita Enclave, Nayan Nagar, Mira Road. Landmark: Opposite To Rasad Mall, MumbaiMumbai Get Directions
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I am 22 years old male. Weight 73 kgs, Height 5 ft 5 inch. I am patient of Hypertension. I have a round belly with little fat. How to lose it ? I am on a salt and protein restricted diet.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 22 years old male. Weight 73 kgs, Height 5 ft 5 inch. I am patient of Hypertension.
I have a round belly with li...
Hello Lybrate User, Hypertension can be reduced by medicines. Along with that you can take controlled diet as you have mentioned. You also need to reduce stress through various stress reduction methods like Yoga, Pranayam, Music etc. You can reduce weight by taking more natural foods like fruits and salads and reducing Maida foods, Sugar foods and Fried foods. If you balance your life with healthy food and regular exercise, you can reduce/overcome your problem of hypertension.
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I am 26 male. My weight is 90, I want to loose my weight to 70 to 75 with in a 3 months. Please give me a good suggestion. It is mandatory to me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 26 male. My weight is 90, I want to loose my weight to 70 to 75 with in a 3 months. Please give me a good sugges...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.
1 person found this helpful

I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

MBBS
General Physician, Mumbai
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Better is to repeat food after 1 hour instead of taking full stomach at one time, by which you can control your over eating habit and also avoid troubles which can happen due to over eating.
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I have gained some weight around my waist and thighs and my belly has also become quite a lot visible. I am not able to do any kind of workout or jogging because I get tired very easily. Also I feel weak for most part of the days. What is wrong with me? I want to maintain a good figure. Please help.

BHMS
Homeopath, Chennai
I have gained some weight around my waist and thighs and my belly has also become quite a lot visible. I am not able ...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results. Meanwhile also go for a thyroid profile done.
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I am very fatty and I really upset of my fatty body tell me how can I reduce fat from tummy.

BHMS
Homeopath, Faridabad
I am very fatty and I really upset of my fatty body tell me how can I reduce fat from tummy.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Present my problem is getting belly stomach day by day. What types of exercise can helps to loss fat? Any natural way? please tell me proper information. Thankyou.

MD - Ayurveda
Ayurveda, Thane
Present my problem is getting belly stomach day by day. What types of exercise can helps to loss fat? Any natural way...
Daily walk for two hours, one in morning and one in evening. Always drink warm water. Avoid sweets, non-veg, packed food, potato, rice, heavy and full diet. Do light exercise.
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How to lose my weight in maximum 40 days to look sexy n hand some please help me sir.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to lose my weight in maximum 40 days to look sexy n hand some please help me sir.
You should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with half lemon in the morning. Take sprouts and fruits. Take salad before meals. Take frequent meals instead of 3 big meals. Don't take rice at night. Don't use junk food and oily food. Drink more water in a day.
9 people found this helpful
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I am getting fat day by day. But 3 months ago mene check up krwaya tha thyroid ka usme tsh increase tha so doc says k usse koi problem nhi should I consult any other doc.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am getting fat day by day. But 3 months ago mene check up krwaya tha thyroid ka usme tsh increase tha so doc says k...
U should reduce ur weight.do exercise and cardio exercise alternates days.take high fiber diet.take salad ,papaya,orange,guava.take fresh food always. have small and frequent meals.take plenty of fluids.avoid oily food,maida products.
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How to loss belly fat. He is abt 35 years old nd he is daily running every night nd morning and burn abt 200 calories daily. Give me some advice.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to loss belly fat. He is abt 35 years old nd he is daily running every night nd morning and burn abt 200 calories...
avoid high carbs foods and fatty foods.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do crunches and pushups daily to reduce belly fat. Ask me privately for detailed diet plan
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How can I reduce fat from stomach? I have a large stomach, which is not at all proportional with other body organs. In particular with limbs, chest and face. My tummy is too bulky. I am weighing 95 kg. Proportional body weight is 75kg. Please advice how can I reduce body weight and stomach size. I am regularly doing exercise in a Gim and eating very little. Still my stomach size is not going down. I have gas trouble problem. Even I eat very little food stomach will filled with gas and projected out. Please advice. Waiting for your response ?

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Hi am 28. My hands weight increased in between shoulder n elbow. Hw to reduce weight in hands?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hi am 28. My hands weight increased in between shoulder n elbow. Hw to reduce weight in hands?
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I have desk job in the last 6 yeas, my weight has gone up to 58 kgs to 79 kgs. I want to lose my weight so please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have desk job in the last 6 yeas, my weight has gone up to 58 kgs to 79 kgs. I want to lose my weight so please hel...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night, don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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I am a 25 yrs and my weight is 70kg and my height is 163 cm, I want to loss my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I am a 25 yrs and my weight is 70kg and my height is 163 cm, I want to loss my weight.
For reducing weight, healthy diet and exercise together are the best method. 1. Have right food in right quantity at right time. 2. Take small and frequent 5-6 meals a day. 3. Drink plenty of fluids. 4. Avoid fried foods. 5. Eat more of fruits and vegetables. 6. Regular exercise and brisk walk. 7. Sound sleep and rest. 8. Avoid refined cereals like maida, rice etc.
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I am gaining weight quickly and I want to reduce it. I want to ask you that how it is possible to loose weight. So I want you to give me a simple and effective method to loose weight.

BHMS
Homeopath, Faridabad
I am gaining weight quickly and I want to reduce it. I want to ask you that how it is possible to loose weight. So I ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My age is 25 female, due to my regular gym and exercise my face looks like dull, my muscles are going loose can you suggest me any tips so that my face can glow and muscles be strong.

BHMS
Homeopath, Ludhiana
My age is 25 female, due to my regular gym and exercise my face looks like dull, my muscles are going loose can you s...
hello... firstly eat healthy diet. include all green leafy veges, salad ,fresh fruits in diet... drink lots of water and fresh juices. include good fats in diet.. olive oil, peanut butter , boiled eggs with yellow part , roasted chicken, full cream milk, curd , nuts etc.... do these things..... for proper treatment consult me privately.....
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Diet food list I have to try the weight loss pls give the suggestions for me my age is 23yrs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Diet food list I have to try the weight loss pls give the suggestions for me my age is 23yrs.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
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5 Superfoods To Burn Fat Fast!

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
5 Superfoods To Burn Fat Fast!

Burning fat with food must sound contradictory, but there are certain foods that can actually melt away your fats by improving your metabolism. Some foods have an extensive thermogenic effect (metabolism increasing effects) that can lead to reduction of fat in your body. Read on to find out five such super foods and burn your fat away.

  • Tuna: Tuna is a good source of omega-3 fatty acids and it also helps boost the production of a hormone called leptin. This particular hormone gives the illusion of fullness and you don't end up having large portions. It also accelerates your metabolic process. Apart from tuna, sardines too have the same properties.
  • Green tea: The benefits of green tea are widely known. It has 'epigallocatechin' which improves the nervous system and elevates the heart rate. Drinking three cups of green tea daily has proven to burn up to 80 calories.
  • Hot peppers: Different kinds of hot peppers not only spice up your food but they also melt calories. Capsaicin, a chemical present in peppers can increase metabolism rate by 25% for up to three hours after you consume your meal.
  • Grapefruit: This delicious fruit has the amazing power to make you slim. Grapefruit has an antioxidant called 'naringenin' which can aid your body in its use of insulin more effectively, thereby keeping the blood sugar level under control and prevent diabetes. Recent studies have shown that sugar control coupled with grapefruits lead to improved calorie burn.
  • Whole grains: The body needs a lot of energy to break down and digest whole grains which causes it to use more calories. You literally burn your fats when you eat whole grains. Start your day with a bowl of oats which will not only keep you full but also aid your metabolism.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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I do regular running and exercise but I am not losing fat. I want to increase my height so in this age is this possible?

Advanced Aesthetics
Ayurveda, Gulbarga
I do regular running and exercise but I am not losing fat. I want to increase my height so in this age is this possible?
30 age no chance of increasing height some tips • Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. • Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. • Avoid junk food at all cost. • Start exercising. Do ½ hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. • Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). Any querries inform me…
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I am 40 years old female having thyroid, 68kg weight, having low back pain and shoulder pain. Please help. Cant loose my weight. Doing yoga thrice a week.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
For loosing weight you need to control your diet, and do regular exercise followed by taking herbal medicine like ayaskriti and shuddha guggulu capsules, vrikshamla capsules, triphala churna and green tea, for your thyroid take kanchanara guggulu tab, for dosages consult me private for further details
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I want to loss my weight. I have so much problem what should I do for fat loosing.

BHMS
Homeopath, Raebareli
I want to loss my weight. I have so much problem what should I do for fat loosing.
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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