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Dr. Yasin Kazi

Bariatrician, Mumbai

Dr. Yasin Kazi Bariatrician, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yasin Kazi
Dr. Yasin Kazi is a renowned Bariatrician in Mumbai, Mumbai. You can consult Dr. Yasin Kazi at Umrao Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Yasin Kazi on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 28 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Asmita Enclave, Nayan Nagar, Mira Road. Landmark: Opposite To Rasad Mall, MumbaiMumbai Get Directions
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Tip: 10% weight loss

C.S.C, D.C.H, M.B.B.S
General Physician,
Tip: 10% weight loss
Tip: 10% weight loss

Never lose more than 10% in a weight loss program or it will come back very rapidly. By reducing 500 calories a day (250 extra burn, 250 reduced intake) one can lose one pound of weight every week.
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How to reduce fat with in 30 days as my weight is 68 kg I'm 5.2" tall i'm not able to conceive. I checked every test everything is normal my husband also not having any problem. Kindly give suggestions.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to reduce fat with in 30 days as my weight is 68 kg I'm 5.2" tall i'm not able to conceive. I checked every test ...
Hello, Destress yourself, stress affects Fertility massively. You should Ideally be weighing between 52 to 55 kgs. Start brisk walking or power walks for atleast 50 mins everyday. Include extra servings of fresh fruits and vegetables, beans, whole grains, pulses in the diet. Set up realistic deadlines for yourself, that helps managing stress. Be positive.
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How to reduce fat from my body?

Advanced Aesthetics
Ayurveda,
How to reduce fat from my body?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly..
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Weight Loss

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Weight Loss

Weight Loss

12 people found this helpful

What are the best ways to prevent the obesity and to maintain our body with a correct BMI?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What are the best ways to prevent the obesity and to maintain our body with a correct BMI?
It's more about the body fats than the bmi one must look into. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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How will I reduce my fat? I mostly skip my breakfast but I couldn't reduce my weight kindly help me to reduce.

Vaidya Visharad
Ayurveda, Narnaul
How will I reduce my fat? I mostly skip my breakfast but I couldn't reduce my weight kindly help me to reduce.
Mid morning- a glass of orange, pineapple or carrot juice. Avoid cold drinks and child water. For more details consult me privately.
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Dear sir/mam, I m 21years old and and my weight is only 45kg I i was used many weight gaining supplement but its works only up to the time of taking supplement and when I leave the supplement my weight getting lose fast and I m not able to purchase high rated supplement. So, please suggest me for gain weight permanently. I m very worried about my weight. Thank you.

BAMS
Ayurveda, Ambala
Dear sir/mam, I m 21years old and and my weight is only 45kg I i was used many weight gaining supplement but its work...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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What type of food is suitable for patients of piles?

PGDD, RD
Dietitian/Nutritionist,
Have fiber rich foods. Avoid very spicy and oily foods. Lastly but most importantly at least have 3 liters of water in a day.
4 people found this helpful
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I wanna loose weight but I have not enough time to work out, suggest me a balanced diet in order to control gain in weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
I wanna loose weight but I have not enough time to work out, suggest me a balanced diet in order to control gain in w...
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For more detailed and personal advice ask me privately www. Lybrate. Com/drsajeev. It is essential and useful to have a doctor answer your doubts online as it time spent in going to a clinic. Majority of diseases can be treated by online by consultation with an experienced doctor and does not need physical examination. You can ask me privately at this site. Regards.
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I wanted to reduce my weight. How to do that? Is thyroid a reason of getting more weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I wanted to reduce my weight. How to do that? Is thyroid a reason of getting more weight?
u take low calorie low sodium high protein diet ... 45 min walk daily speedly .... don't take rice at night
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Is homeopathic medicine is helpful in losing weight?

M.D in Homoeopathy, B.H.M.S
Homeopath,
Is homeopathic medicine is helpful in losing weight?
Homoeopathic medicines are very much useful in losing weight. Many a times you do a lot of exercise, you take minimum diet still no reduction in weight is seen. Homoeopathic medicines help you to loss weight in such conditions and patients on homoeopathic treatment loss weight up to 3 kg per month. Homoeopathic treatment includes treatment of cause like hormonal imbalances, emotional causes as well as low bmr.
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I am a 21 year old guy having a severe problem of tummy increasing day by day what to do best way to make it flat?

DHMS (Hons.)
Homeopath, Patna
I am a 21 year old guy having a severe problem of tummy increasing day by day what to do best way to make it flat?
Hi, increasing tummy means, excess intake of junk food, saturated fats, irregular life style. Please, follow the under noted norms to get desired result. Go for a brisk walks in d morning. Go for cycling, jogging,skipping, swimming, gardening. Take, plenty of water to eliminate toxins & regulate metabolism. Go for aerobics, suitable for tummy. Your diet b simple,non irritant, on time. Opt stair case in stead of a lift. Take oats, green tea in d breakfast. Homoeo medicine: @ Phytolacca berry Q -10 drops , thrice a day with little water. Report fortnightly, please.
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Sir, my age is 26 year, weight-53 kg, height-5'4" . I am thin. Sometimes I go to the gym. Due to time I hv not continue my exercise. My weight is reduced. So what is the procedure to gain weight ? What are the foods chart I would follow ? Pls help Time & food list ?

MD - Homeopathy, BHMS
Homeopath, Delhi
Sir, my age is 26 year, weight-53 kg, height-5'4" .
I am thin. Sometimes I go to the gym. Due to time I hv not contin...
U need homeopathic supplements though u need to have high protein start with peanut butter on bread in breakfast. Milk add some protein supplements m take high Nonveg content in boiled form in lunch or dinner.u can have clear chicken soup
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Hello Doctor , I'm female , 24 yrs. (unmarried ). Can you please suggest me that which is best green tea to lose weight ? Thanks!

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Hello Doctor ,
I'm female , 24 yrs. (unmarried ).
Can you please suggest me that which is best green tea to lose weig...
Lipton, Organic, Helbal and Apollo green tea is best for weight reduction. You can add white tea also.
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I want to loose my weight with healthy habits can you please suggest me any remedy for my problem.

MSc
Dietitian/Nutritionist, Chandigarh
I want to loose my weight with healthy habits can you please suggest me any remedy for my problem.
Hi, this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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My weight is more and I feel so lazy so is there any medicine or health tip for fell energies and decrease laziness?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My weight is more and I feel so lazy so is there any medicine or health tip for fell energies and decrease laziness?
firstly get your thyroid tested, this is the symptoms of hypothyroidism. Once you are done your tests then only a doctor can help you prescribe a remedy. The best way to energize yourself is start doing surya namaskar everyday in morning empty stomach, you will be amazed by the results.
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Hi my name is Naresh Patel form Gujarat. I am married and me & my weight is 95 kg. And my height 5" 8. So suggest to loss my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi my name is Naresh Patel form Gujarat. I am married and me & my weight is 95 kg. And my height 5" 8. So suggest to ...
First we will try to reduc weight with certain change in your diet for 3 months and after this we will take a review of our future plan of action----------------- Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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Hi sir I am obese I heard anant ambhani decreased his weight naturally can any one please provide some information regarding diet exercises.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hi sir I am obese I heard anant ambhani decreased his weight naturally can any one please provide some information re...
Hello- Follow these regimen to reduce your weight- 1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. 4. Choose weight loss-friendly foods. 5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
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I'm 27 years guy i'm getting married by next month my weight is around 88kg I want to reduce it can you help me.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
You can take honey and dalchini in warm water daily avoid fast and junk food check your hormonal level your stress your life style and diet acupressure will help you best.
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My tummy has increased within last 2 months. All my trousers have become very tight at waist. How can I reduce my tummy.

BHMS
Homeopath, Chennai
My tummy has increased within last 2 months. All my trousers have become very tight at waist. How can I reduce my tummy.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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