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Dr. Yasin Kazi

Bariatrician, Mumbai

Dr. Yasin Kazi Bariatrician, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yasin Kazi
Dr. Yasin Kazi is a renowned Bariatrician in Mumbai, Mumbai. You can consult Dr. Yasin Kazi at Umrao Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Yasin Kazi on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 30 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Asmita Enclave, Nayan Nagar, Mira Road. Landmark: Opposite To Rasad Mall, MumbaiMumbai Get Directions
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I am 22 years old. I am having a big belly since three months. How should I decrease it ?

Vaidya Visharad
Ayurveda, Narnaul
I am 22 years old. I am having a big belly since three months. How should I decrease it ?
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines.
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Hi I want to loose my weight Now I am 21 running and my weight is 76 kg please help me to loose my weight.

PDDM, MHA, MBBS
General Physician, Nashik
Hi 
I want to loose my weight
Now I am 21 running and my weight is 76 kg  please help me to loose my weight.
Weight loss has two components: 1. Healthy balanced diet 2. Exercise Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry. Exercise: Combination of cardio-vascular exercises and weight training can bring effective weight loss along with the diet. Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly. Working out with dumbbells, push-ups, pull-ups, weight lifting are the exercises which help to tighten the loose muscles and shape your body.
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Night fall is a major problem for me now a days. By which I loose my weight nd remembering power also. please help.

BSc
Ayurveda, Ujjain
Night fall is a major problem for me now a days. By which I loose my weight nd remembering power also. please help.
You take Badam pak 1spoon in hot milk after breakfast end 1spoon after dinner for one month than consult me.
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I am overweighted and this looks awkward for me. Tell me steps to reduce this naturally in a span of 3 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am overweighted and this looks awkward for me. Tell me steps to reduce this naturally in a span of 3 months.
Use hot water sipping every half-hour boiled with ginger and do yoga and exercise every day. Avoid oily or junk food and cold drinks.
19 people found this helpful
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she is very fat how could she loose her wait, she has already done aerobics I don't know wht I do for loose her wait

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
she is very fat how could she loose her wait, she has already done aerobics I don't know wht I do for loose her wait
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
2 people found this helpful
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I am fat what are healthy foods should I take to make body muscular and reduce excess fat in my body?

Vaidya Visharad
Ayurveda, Narnaul
I am fat what are healthy foods should I take to make body muscular and reduce excess fat in my body?
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance and complete diet plan and treatment you can consult me privately.
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Weight loss karana he. Age 35. Sugar level 130 khali pet. Bad me 200. 2 Sal se sugar he. Pareji rakhata Hu.Abhitak koi sugar ki medicine nahi li he.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi , low calorie food do teen ghante mei khane se weight kum ho jayga. Breakfast ache se kariye aur dinner heavy nhi karna hai. Khana salad ke bowl se shuru kariye. Weight kum ho jayga. Healthy regards Dt.Farzana Chauhan
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I am 38 years and have 2 years old daughter. I still have baby pooch and lot accumulated fat around waist, back, hips and thighs. During pregnancy my weight was 64 KGS and now its only 54. I don't have much time for exercise. Pls suggest me weight loss drink and other remedies so that I can get back in shape.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 38 years and have 2 years old daughter. I still have baby pooch and lot accumulated fat around waist, back, hips...
Firstly your weight of 54 is not in excess. The fact that you have managed to bring it down from 64 to 54 is appreciable. Sometimes people tend to be overcritical of their own weight and figure. You should avoid doing it. Of course, it is good to be conscious and take steps to be fit and trim. Now to resolve your issue:- 1. Be confident of yourself at all times. 2. There are no drinks or medicines to dissolve fat. Those are all fake promises. 3. You need to take some time off for exercise, maybe 20-30 mins. 4. You can put your baby in a body sling and go for a walk. It gives great benefits. Its cardio plus weight training combo. Very useful. After that you can do some crunches at home. 5. Or you can do 10 mins simple walk plus 10 mins yoga. Easiest to do is Surya Namaskar. Just little time and space required. 6. Control your diet and make sure minimal sugars/oils/salts/ maida stuff. 7. You can watch Youtube videos of 'Popsugar fitness' or 'Fitness Blender' and do the beginners exercises at home. 8. Diet helps to reduce flab and exercise helps to tone and shape the body. 9. Try both. All the best.
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I am 38 years old. I have been doing exercise and 4.00km walk since 6 month and some diet. I have reduced my over weight (89 kg to 84 kg). Can I start to take calcium pills with vitamin E? Kindly suggests me medicine for my better health.

MBBS, FAM, diploma in weight loss
General Physician, Meerut
I am 38 years old. I have been doing exercise and 4.00km walk since 6 month and some diet. I have reduced my over wei...
Yes you can have it.Alternately you can take calcium tab with a multivitamin multimineral capsule.Supplements help you lose weight when you are suffering from deficiency of particular element.Exercise and healthy diet is the best to lose fat
2 people found this helpful
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How to remove fat as fast as possible is there any way to remove fat within a week?

MSc
Dietitian/Nutritionist, Chandigarh
How to remove fat as fast as possible is there any way to remove fat within a week?
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
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My sister is have weight then solve this problem and please loss of my sister weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My sister is have weight then solve this problem and please loss of my sister weight.
Do health check ups.Do regular exercise like yoga,push ups,sit ups,plank etc.Eat small amount of food.Take foods 5-6 times instead of 3 big meals.Avoid sugar,sweetened juice.Avoid fast foods,junk foods.Drink lots of water specially before meals.Take watery vegetables,whole fruits.Avoid smoking.Do follow these basic things.But she needs some professional advice.So you can consult me privately on lybrate.
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I have outdoor job and may wait goes loss. So I want gain my wait so please help me to gain may wait.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have outdoor job and may wait goes loss. So I want gain my wait so please help me to gain may wait.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk
1 person found this helpful
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I want to loose my weight and looking so beautiful in simple way without any side effect.

Vaidya Visharad
Ayurveda, Narnaul
I want to loose my weight and looking so beautiful in simple way without any side effect.
If you're on a diet, you're probably already working out a couple of times a week. (No? Well, you should start!) But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.
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Good morning I want to loss my weight and that should be within 45 days so is it possible.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Good morning
I want to loss my weight and that should be within 45 days so is it possible.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise eat good fats eat low calorie foods.
1 person found this helpful
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I am fat. How can I reduce my weight to become slim, fit and energetic without any side effects? And one more question, how can we increase our memory and concentration power? Please reply sir/mam.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am fat. How can I reduce my weight to become slim, fit and energetic without any side effects?  And one more questi...
Your weight gain may be related to emotional eating. If so I suggest that you go for counseling to learn to handle your emotions appropriately. Apart from that you need to increase your metabolic rate through exercise: ideally the aerobic kind and at least half an hour of vigorous levels. Reduce your intake of fried foods and high carbohydrates. Eat a lot of high fiber in the form of vegetables and fruits. Cut down on sugar and sweets. Eat a good breakfast, a smaller lunch and a very small helping for dinner. Have your dinner before 8 pm every day. Before every meal have a cucumber and drink a glass of water. Drink a lot of water during the day anyway. There is a very good health supplement which helps you reduce your weight without any side-effects and is very nutritious. You will need to contact me for that food supplement.
2 people found this helpful
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Hello sir, I have over weight I tried dieting gym walk everything but no effect. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, I have over weight I tried dieting gym walk everything  but no effect. What should i do?
Dear excessive weight gain occurs only when calories intake are more than calories burnt, If u do excessive dieting it also causes weight gain,to decrease extra fat you have to do work out daily and take low calories diet.. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily 10. Take 2 tab medohar guggul and 2 tab triphala guggul twice a day with luke warm water./ 1month. Revert me back after 15 days.
1 person found this helpful
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I am 28 year old and I put on 80 kg weight. I loose my lots of stamina. please help to to loose my weight and how can I increase my stamina.

BHMS
Homeopath, Faridabad
I am 28 year old and I put on 80 kg weight. I loose my lots of stamina. please help to to loose my weight and how can...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
3 people found this helpful
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I am 18 years old and I am gaining fat on my belly, hips and thigh regions please help me by suggesting exercises I must do, diet that I should have.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 18 years old and I am gaining fat on my belly, hips and thigh regions please help me by suggesting exercises I m...
Hello you need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietician) along with exercises like brisk walking or cycling or yoga and stretching 5 days a week for at-least 25-30 mins. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Take chamomile tea before going to bed. Sleep for 7-9 hours per night. Don’t skip breakfast. Thank you.
20 people found this helpful
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I am 19 years old and I am having weight of 90 kg so can you please tell me how to reduce it faster And I had started gym so please tell me .what precautions should I take at home.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 19 years old and I am having weight of 90 kg so can you please tell me how to reduce it faster
And I had started...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Thank you.
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