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Dr. Yasin Kazi

Bariatrician, Mumbai

Dr. Yasin Kazi Bariatrician, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yasin Kazi
Dr. Yasin Kazi is a renowned Bariatrician in Mumbai, Mumbai. You can consult Dr. Yasin Kazi at Umrao Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Yasin Kazi on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 37 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Umrao Hospital

Asmita Enclave, Nayan Nagar, Mira Road. Landmark: Opposite To Rasad Mall, MumbaiMumbai Get Directions
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I have a bronchitis. Last year I suffered from tuberculosis. But the treatment is over and I feel ok. But currently I have bronchitis, excessive urine problem, excessive hair fall and depression. So I want to ask that can I do yoga for weight loss am I eligible for it or not? Or yoga will cause harm in future? Currently, I am doing baba ramdev's yoga for obesity. Please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I have a bronchitis. Last year I suffered from tuberculosis. But the treatment is over and I feel ok. But currently I...
Don't have any sodas, ice creams n fried food and cut down the salt in your diet. If your having excessive urine problem then its an indication on diabetes so check your sugar levels. Start taking 1 tsp of flaxeed per day.
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I am 20years of age and seems to be over weighted and how to reduce the weight suggest me the proper diet & exercise etc.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20years of age and seems to be over weighted and how to reduce the weight suggest me the proper diet & exercise ...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Join a gym and daily 60minutes workout. Cross Trainer 20 minutes, Cycling 20 minutes Tread Mill 20 Minutes
3 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs .I want to lose weight please help.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs .I want to lose weight please ...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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How to lose body weight easily in one or two months? What diet must be maintained?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to lose body weight easily in one or two months?
What diet must be maintained?
Weight loss is not a single day process. You need mental strength to do this. You need to modify food habit. Eat small amount of food 5-6 times instead of 3 big meals. Take watery vegetables. Use unrefined foods. Protein foods will help you to reduce extra fat. Avoid smoking, alcohol. Use lukewarm water. Take proper rest.
4 people found this helpful
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How can I reduce my weight. I am 26 yes old 5.9 ft tall, weighing 95 kgs. I need a suggestion from doctor to decrease my weight.

B.Sc- Food Technology, M.Sc - Food Technology
Dietitian/Nutritionist, Hyderabad
How can I reduce my weight. I am 26 yes old 5.9 ft tall, weighing 95 kgs. I need a suggestion from doctor to decrease...
Eat frequently in every 2 hours and drink warm water. Have a banana first thing in the morning after 10 mins of waking up and always have dinner within 2 hrs of sunset. If sun sets at 6 pm, have dinner max by 8 pm. Dinners are mostly the reason of weight gain.
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Headache chronic problem son aged 14 suffering from aneamia. Adenoids. Sinusitis type nose blocked inhales through mouth while sleeping gaining weight ,fatigue no nausea vomiting perhaps not migraine.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Sinusitis and adenoid can cause of ch. Headache. Fatigue due to anaemia. Try telekast f 1tab/day with flutiflo ft nasal sprey.Give some iron tab for anaemia.
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I am suffering from heavy fat how can I get to loose the fat. In an easy way pls reply fast.

M.D Medicine
Internal Medicine Specialist, Neemuch
I am suffering from heavy fat how can I get to loose the fat. In an easy way pls reply fast.
Dear lybrate-user. There is no easy way to reduce fat. You are young and obes. So you have to do daily exercise two times a day. Pasina bahana padata hai. Avoid fatty diet. Out side food, avoid butter, chees, fast food, etc. Reduce your diet some what. Increase salad. You can take two spoon medislim powder with water or milk/ replacing your regular evening meal. Do it for 3 months. It is a challenging task. But you can do it.
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I have a belly fat and I want to reduce it. My question is what type of diet plan should I follow and what necessary things I have to do.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I have a belly fat and I want to reduce it. My question is what type of diet plan should I follow and what necessary ...
weight is not appropriate as per your age and height. you can start with high protein diet, and low fat+ low carb meal. for best results you can check with your body constitution too ( vaat/pitt and Kapha).
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I am facing problem of fat how it can be decreases tell me any effective solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am facing problem of fat how it can be decreases tell me any effective solution?
Simple solution and most primary and effective one is make a habit of lesser caloric consumption than you spend roughly. That's called negative caloric intake balance. For spending calories you have various methods like physical work out, hot water drinking, some herbal medicines use, deep breathing/'kapal bhati' etc. For lesser caloric intake you do not have to starve. Simply increase leafy fibers, sugarless/ sugar restrictions, fat restrictions, protein increase after workout etc.
1 person found this helpful
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I am 30 years woman and height is5.1and weight60kg want to lose have 10 month baby feeling very hungry always and lose weight after section my tummy is bulging out day by day.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I am 30 years woman and height is5.1and weight60kg want to lose have 10 month baby feeling very hungry always and los...
Diet pre n post pregnancy is v important. You need to feed your self with the right kinds of food, at the right time, so that you do not put on weight also in addition to the running around with the baby, you need to spare some time for yourself n do some exercises.
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This is regarding my skin. I have grown black patch around my lips and below my nose. Around my lips it looks like dark circles, I have dark circles too. Black patch and spots below my nose (moustache area) is troubling me. I do threading. My T3 & T4 is normal, but TSH is bit high around 6 but my doctor said it's ok for me. I do not take medicine for that. I am over weight. Please suggest what should I do.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
This is regarding my skin. I have grown black patch around my lips and below my nose. Around my lips it looks like da...
Change your routine diet and exercise as follow. And get following tests blood sugar, lipid profile, lft cbc. Bp 1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days and repeat test
20 people found this helpful
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I am thirty years old and my weight is 78 kgs and my height is 170 cms, can you please tell me how can I reduce my weight quickly?

Advanced Aesthetics
Ayurveda, Gulbarga
I am thirty years old and my weight is 78 kgs and my height is 170 cms, can you please tell me how can I reduce my we...
Some tips • Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. • Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. • Avoid junk food at all cost. • Start exercising. Do ½ hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. • Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). Any querries inform me…
1 person found this helpful
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My body is very weak. It is very Slim. I want some fat on my body. Please suggest me some diet.

MSc
Dietitian/Nutritionist, Chandigarh
My body is very weak. It is very Slim. I want some fat on my body. Please suggest me some diet.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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I have stretch marks around my belly and waist. I am overweight, hence the marks appeared. But please suggest a remedy to clear these marks. I also plan to reduce weight via exercise. Does this help in reducing further marks?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I have stretch marks around my belly and waist. I am overweight, hence the marks appeared. But please suggest a remed...
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. For stretch marks apply alovera if you have any questions you can contact us by lybrate.
1 person found this helpful
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How to control body fat in daily activities and which type of food best for control fats?

BHMS
Homeopath, Faridabad
How to control body fat in daily activities and which type of food best for control fats?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I have a desk job and in the last 2 years. My weight has gone up from 55 kg to 70 kgs. I want to lose weight. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a desk job and in the last 2 years. My weight has gone up from 55 kg to 70 kgs. I want to lose weight. Please ...
*Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
1 person found this helpful
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Hello Dr, It is really good to see you here. I am over weight and i would like to become a father. I am newly married. I want to reduce my weight (Esp belly fat and thighs) so i will find it easy. Please suggest a good diet plan to reduce atleast 5 KG a month. As i am now 140KGs.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Can u pls come down for consultation at Cumballa hill hosp, so that your lifestyle along with your current caloric intake, etc can be evaluated and a diet plan especially tailored for you can be prescribed
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Sir how can I Reduce my fat of belly (stomach). Also I want to reduce my weight. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir how can I Reduce my fat of belly (stomach). Also I want to reduce my weight. Thanks.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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Sir, For some time, I am finding that there is pain in my right leg whenever I straighten my leg after folding it for some time. I have weight issues as I am around 100 kg. Whether this is linked to that or something else.

BHMS
Homeopath, Delhi
Sir,
For some time, I am finding that there is pain in my right leg whenever I straighten my leg after folding it for...
Hello, you can take homoeopathic medicine Calc carb 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days and revert.
4 people found this helpful
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My weight is not increasing even after my diet increased and I also started to exercise daily. What coud be reason.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is not increasing even after my diet increased and I also started to exercise daily. What coud be reason.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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