Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 39 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I am 22 years old male. Weight 73 kgs, Height 5 ft 5 inch. I am patient of Hypertension. I have a round belly with little fat. How to lose it ? I am on a salt and protein restricted diet.
I am 26 male. My weight is 90, I want to loose my weight to 70 to 75 with in a 3 months. Please give me a good suggestion. It is mandatory to me.
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)
I have gained some weight around my waist and thighs and my belly has also become quite a lot visible. I am not able to do any kind of workout or jogging because I get tired very easily. Also I feel weak for most part of the days. What is wrong with me? I want to maintain a good figure. Please help.
Present my problem is getting belly stomach day by day. What types of exercise can helps to loss fat? Any natural way? please tell me proper information. Thankyou.
I am getting fat day by day. But 3 months ago mene check up krwaya tha thyroid ka usme tsh increase tha so doc says k usse koi problem nhi should I consult any other doc.
How to loss belly fat. He is abt 35 years old nd he is daily running every night nd morning and burn abt 200 calories daily. Give me some advice.
How can I reduce fat from stomach? I have a large stomach, which is not at all proportional with other body organs. In particular with limbs, chest and face. My tummy is too bulky. I am weighing 95 kg. Proportional body weight is 75kg. Please advice how can I reduce body weight and stomach size. I am regularly doing exercise in a Gim and eating very little. Still my stomach size is not going down. I have gas trouble problem. Even I eat very little food stomach will filled with gas and projected out. Please advice. Waiting for your response ?
I have desk job in the last 6 yeas, my weight has gone up to 58 kgs to 79 kgs. I want to lose my weight so please help me.
I am gaining weight quickly and I want to reduce it. I want to ask you that how it is possible to loose weight. So I want you to give me a simple and effective method to loose weight.
My age is 25 female, due to my regular gym and exercise my face looks like dull, my muscles are going loose can you suggest me any tips so that my face can glow and muscles be strong.
Burning fat with food must sound contradictory, but there are certain foods that can actually melt away your fats by improving your metabolism. Some foods have an extensive thermogenic effect (metabolism increasing effects) that can lead to reduction of fat in your body. Read on to find out five such super foods and burn your fat away.
- Tuna: Tuna is a good source of omega-3 fatty acids and it also helps boost the production of a hormone called leptin. This particular hormone gives the illusion of fullness and you don't end up having large portions. It also accelerates your metabolic process. Apart from tuna, sardines too have the same properties.
- Green tea: The benefits of green tea are widely known. It has 'epigallocatechin' which improves the nervous system and elevates the heart rate. Drinking three cups of green tea daily has proven to burn up to 80 calories.
- Hot peppers: Different kinds of hot peppers not only spice up your food but they also melt calories. Capsaicin, a chemical present in peppers can increase metabolism rate by 25% for up to three hours after you consume your meal.
- Grapefruit: This delicious fruit has the amazing power to make you slim. Grapefruit has an antioxidant called 'naringenin' which can aid your body in its use of insulin more effectively, thereby keeping the blood sugar level under control and prevent diabetes. Recent studies have shown that sugar control coupled with grapefruits lead to improved calorie burn.
- Whole grains: The body needs a lot of energy to break down and digest whole grains which causes it to use more calories. You literally burn your fats when you eat whole grains. Start your day with a bowl of oats which will not only keep you full but also aid your metabolism.
In case you have a concern or query you can always consult an expert & get answers to your questions!