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Dr. Yashashree Prabhu

Physiotherapist, Mumbai

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Dr. Yashashree Prabhu Physiotherapist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yashashree Prabhu
Dr. Yashashree Prabhu is a renowned Physiotherapist in Mumbai, Mumbai. She is currently practising at M M HOSP Groups in Mumbai, Mumbai. Book an appointment online with Dr. Yashashree Prabhu and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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M M HOSP Groups

M M Medical Center and Diagnostic Ankur Building,L M Road., Borivali (W),Landmark: Nr. Mary Immaculate School, MumbaiMumbai Get Directions
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I am suffering from leg pains since last week what are the precautions should I take.

MPT, BPT
Physiotherapist, Noida
I am suffering from leg pains since last week what are the precautions should I take.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am suffering from Back pain from 8years I take very medicine but I can not become OK please solve my problem?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from Back pain from 8years I take very medicine but I can not become OK please solve my problem?
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I have a problem with joint pain. Knee pain. Please help me with better solution. Thank you.

BHMS
Homeopath, Delhi
I have a problem with joint pain. Knee pain. Please help me with better solution. Thank you.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am having pain on right shoulder for last six months and having physiotherapy and short wave treatment but not found sufficient relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having pain on right shoulder for last six months and having physiotherapy and short wave treatment but not foun...
Do consult neuro physio and take ift sync laser therapy for 12 days foliwed by monk, usage in exercise.
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I have leg pain for many days and consult with many doctors but no medicine work please give advice what to do?

MPT, BPT
Physiotherapist, Noida
I have leg pain for many days and consult with many doctors but no medicine work please give advice what to do?
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
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I am 35 years old I have knee problem from 2 years, I can not sit down. I consult Dr. They told your bones become week.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Contact me again, if needed.
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I am 22 years old as I am frequently suffering muscles pain. At that time I uses tablets, after it gives some relief. Why it is happen? due to lack of problem or any else?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You are very young to have any kind of regular muscle pain, it can be due to multiple reasons but I advise you to get serum potassium levels, serum calcium and vitamin d levels and then get back to me with the results. Also kindly let me know if you are suffering from any other illness for which you take or have previously taken a long term treatment. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
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How much rest is required for a ligament injury as I am suffering it from a year or so for me its difficult to sit in ind position for a long time especially with legs crossed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How much rest is required for a ligament injury as I am suffering it from a year or so for me its difficult to sit in...
4 to 6 week tk laser therapy and ultrasonic therapy and strength exercise with physio for better cure.
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Hy I have very back pain in early morning to wake up what I do? please reply to my question.

BHMS
Homeopath,
Hy I have very back pain in early morning to wake up what I do? please reply to my question.
Change the mattress. Have calcium rich diet. Exercise your back to improve muscle tone so that circulation is maintained while sleeping.
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