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Dr. Yakub N.Hafiz

Ayurveda, Mumbai

Dr. Yakub N.Hafiz Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yakub N.Hafiz
Dr. Yakub N.Hafiz is a renowned Ayurveda in Mumbai, Mumbai. You can consult Dr. Yakub N.Hafiz at Mushrat Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Yakub N.Hafiz on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Opp To Agadi Nagar,Pump House.Landmark:Near Amika Towers, MumbaiMumbai Get Directions
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My friend is 32 yrs old married lady. From one week she has itching, redness, swelling and white discharge from genital. She has a light fever, constipation and tiredness and burning and frequent urination also. Are these the symptoms of Gonorrhea?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, 24 Parganas
My friend is 32 yrs old married lady. From one week she has itching, redness, swelling and white discharge from genit...
Do not scared / this is a symtom of b. Coli ---take homeopathy medicine ---borax 30/ 6 dose daily 2 times /abroma augusta--- mother daily 3 times 20 drops each time with 1/2 cup of cold water take 1 oz/you may take with this medicine alopathy syrup alkasol syrup 2 tsp 3 times daily.
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Hi Please help me I am suffering from stress and indigestion ,bloating for more than 2 months and some erection problem due to stress, anxiety. Which doctor should I consult, psychiatrist or sexologist (for indigestion) my physician not able to do treatment pls help me which doctor should I see.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Please help me I am suffering from stress and indigestion ,bloating for more than 2 months and some erection probl...
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
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As I am suffering from vomiting n stomach heavy n nt feeling to eat so I want to doctor today n I had a urine test it results to negative but doctor said dat as I have not delayed the periods for dat reason it come negative n is it possible to get positive result if I delay the period? N my stomach is also cramping n pinching from inside. Plss help me. I want a positive answer.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As I am suffering from vomiting n stomach heavy n nt feeling to eat so I want to doctor today n I had a urine test it...
These symptoms before the meses are not suggestive of pregnancy. Stomach pain means your menses r round the corner. Pregnancy test is done 7 days after the missed period and not before the periods.
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I am 18 years old. I am very thin and weak. My weight is less than 50. I want to increase my body and become a strong and healthy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old. I am very thin and weak. My weight is less than 50. I want to increase my body and become a strong...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am 25 years old. I have polycystic problem, my weight is 78kgs. I was dieting for last 2 months. But weight loss only 1.5 kg. Pls help me how to diet for polycystic problem & want to have result soon.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 25 years old. I have polycystic problem, my weight is 78kgs. I was dieting for last 2 months. But weight loss on...
Well a proper diet plan is necessary to reduce weight properly and very important to do workout. Cut down your cereals, oils from daily diet. Include more vegetables, salads and fruits. At dinner skip your cereals and take only veg/non veg preparation with salad dressing.
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Hello sir Jab mai night me sota hu to aksar kuchh Galt dreams ko dekhakar night fell ho jata Aisa week me lagbhag 2 - 3 baar ho hi jata hai . Iska koi upaay hai apke pass AGR hai to btaye or mera name gupt rakhe

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear According to the Charak Sanhita, the male genitalia secretes semen due to eight main causes. These causes are dependent on the kind of diet the person consumes, visual pleasures and sexual desires evoked by various stimulation. Ayurvedic doctors believe that a lot of modern changes in our diet and lifestyle may be responsible for nightfall. In Ayurvedic texts, it is referred to as ?swapandosha. Visit us at www.Malhotraayurveda.Com
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How to regrowth hair newly. My hair is thinning very fast and my front portion got bald a lot. So I am very worried right now. How can I get back my thick hair? Its now very much urgent for me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to regrowth hair newly. My hair is thinning very fast and my front portion got bald a lot. So I am very worried r...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I am male 20 years old I have a part time pain in my left side of back from last 2 years I have taken medicine but I feel no difference what to do now.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am male 20 years old I have a part time pain in my left side of back from last 2 years I have taken medicine but I ...
One sided back pain can be due muscle strain, Facet arthropathy, Sacroilitis, lateral disc bulge. Since you are suffering from 2 years you should get MRI lumbo sacral spine done to find out the cause. Here are some general tips to help you. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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How to remove dandruff from head? And also the marks on the forehead due to dandruff?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to remove dandruff from head? And also the marks on the forehead due to dandruff?
Homoeopathic treatment A.C.4 ( Bakson) chew 1 tab 3 times daily ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast twice weekly.Leave overnight VENOME SHAMPOO ( BIOVALLEY) Diet Take lots of water daily Avoid cold drinks,junk nd fast ,fried food Take nutritious diet Exercise regularily
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My Blood pressure is about 90/130. How I control it? I walk daily a about 1-2 km.

BHMS
Homeopath, Faridabad
My Blood pressure is about 90/130. How I control it? I walk daily a about 1-2 km.
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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Sir I am getting irritated of my pimples please recommend me how to cure it my skin going bad day by day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Sir I am getting irritated of my pimples please recommend me how to cure it my skin going bad day by day.
Lybrate-user, increase water intake wash your face twice with any face wash containig neem extract. Acne are also caused due to dust and pollution so keep your face clean. And do no touch your acne /face repeatedly.
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I am 21. Height 5" 6have a good beard. But I really wish to grow tall. Is there any method I can grow tall?

BAMS
Ayurveda, Ambala
I am 21. Height 5" 6have a good beard. But I really wish to grow tall. Is there any method I can grow tall?
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day. You can consult me privately for detailed and complete medicine treatment.
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I am a paraplegic from past 30 yrs. I was advised calcium supplement. A recent ultrasound detected a very tiny stone kidneys which got flushed with extra intake of fluids n barley water. Iam told extra cal forms stones n deposits in the kidney. I tripped from my wheel chair n had a hairline fracture which now healed. Fr this is need extra cal. I have oxepenia. I min menapause period. All these ask for cal. This is controversiial. Im confusef. What r your suggestions. Please reply. I shall be obliged. Thanx n regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I pray God to help you thru me. In such conditions Ayurveda has the answer. Laxadi guggul and Abha guggul are known for joining bones and managing pain but no stone formation. Even calcium like Prawal doesn't make stone. Ayurvedas principal is every constituent in med asserts its own effect without side effect and countering others effects. Even stone can be safely expelled by decoctions prepared at home. The advantage is these also check the tendency to form the stone.
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I am 18 years old, I had been weighted for about 80 lbs, I want to reduce my belly fat, what type of diet should be followed to reduce the belly stomach size.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am 18 years old, I had been weighted for about 80 lbs, I want to reduce my belly fat, what type of diet should be f...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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Hi, I want to know if laparoscopic surgery is a safe option to reduce weight and get in shape.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, I want to know if laparoscopic surgery is a safe option to reduce weight and get in shape.
Before doing surgery please follow this. Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I have practiced in sports without proper practice. Now I have pain and headache. A small fever also. What can I do sir. Please help me. With regards.

MBBS
General Physician, Cuttack
I have practiced in sports without proper practice. Now I have pain and headache. A small fever also. What can I do s...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.
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I have thyroid. What I have to do? My stomach is big. I'm only 22. Give me some opinion.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have thyroid. What I have to do?
My stomach is big. I'm only 22.
Give me some opinion.
. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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I want to put on my weight but unable to do same. Any suggestions please forward Actually my height is 5.11 and my weight is 60 I want to gain more weight up to 75 kg Also doing workout but no result.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I want to put on my weight but unable to do same. Any suggestions please forward
Actually my height is 5.11 and my we...
Keep cows ghee in diet, dry fruits, fresh fruits green vegetables, healthy food, milk, milk products, protein rich food, calcium rich food, stress free life, avoid overexertion, do regular exercise step by step,
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