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Treatment of Neurological Problems
Treatment of Hip Disorders
Back Pain Treatment
Neck Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment Of Disk Slip
Chronic Pain Management
Treatment Of Herniated Disc
Treatment of Spine Injuries
Treatment of Disc Prolapse
Spinal Cord Injury Medicine
Treatment of Muscle Pain Skeleton System
Treatment Of Foot Infection
Cancer Pain Management
Epidural And Spinal Anesthesia Techniques
Treatment of Spinal Diseases
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Hello Doctor, 2 weeks back I had left leg Spain that Time I did xray for ankle to find if there is any hair line fracture or anything but did not get anything. From that day to till I did some home remedies like hot massage, omine gel and all but still there is swelling although I am able to walk but not with full swing, there is mild pain too during walk, please suggest what I need to do to get rid of this problem permanently.
Hello sir, when I eat food or other cook foods my tongue burn (like mouth ulcer) and inside my mouth on tongue some dots & stomach also pain.
I've severe pain at the base of my neck. Not able to sit for long at work at the computer or study. The pain is so bad in the morning when I wake up. It's located on the base of my neck. What could be the possible reasons?
I m suffering from fever last 5 days. I take too many medicines but nothing gone better. please tell what should I do? And pain in my neck left side?
2 days before I injured by bike silencer in my leg. My age 45. I took medical care. But its still in the same as like first.
I often suffer from head ache and acidity. I feel its because of this acidity that I get head ache. What to do?
My mother is in a problem. She suffers Whole body pain, specially hand, leg,fingers knee etc. please help me.
I Am 21 Year Old And I Am Not Able To Sleep From last Previous Days And and Tht Has Resulted In Body Pain. Wat shud I do?
I have feet arch pain for over 6 months after I started working. I feel it in the morning. What is the reason for it. N how to overcome. Pls help me.
Quiery regarding elbow joint dislocation, joint dislocation in accident 15 days ago, joint now almost allinged but movement is 90%, please guide.
Over 80% of the population will suffer from lower back pain during their lives. Most cases of lower back pain can be linked to a general cause - such as muscle strain, injury, or overuse - or can be attributed to a specific condition of the spine, most commonly:
I was doing exercise ie. Pushup and fumble exercise at my house without any trainer wrongly 1 year ago. My right side body part is some downside .Mychest ,shoulder, upper part of shoulder and some part near neck is different from left side of my body. My right shoulder is more bigger than left shoulder. My body shape is distorted. My both chest are not in same shape left chest is up and right chest shape is some down side. By seeing this anyone not see difference but I feel from inside my one shoulder and right chest is some on downside and left chest is on up side and I am very depressed and sad from 1 year and not doing any single exercise because when I so any exercise then this shape of my body become more distorted than before. I am afraid of going to hospital also and gym also .please sir help me please.
Treating leg pain at home
You can usually treat leg pain at home if it's due to cramps or a minor injury. Try the following home treatments when your leg pain is from muscle cramps, fatigue, or overuse:
- Rest your leg as much as possible, and elevate your leg with pillows.
- Take an over-the-counter pain reliever, such as aspirin or ibuprofen, to help ease discomfort as your leg heals.
- Wear compression socks or stockings with support.
- Apply ice
Apply ice to the affected area of your leg at least four times per day. You can do this even more frequently in the first few days after the pain appears. You can leave the ice on for as long as 15 minutes at a time.
Take a warm bath and stretch
Take a warm bath, and then gently stretch your muscles. If you have pain in the lower part of your leg, try pointing and straightening your toes when sitting or standing. If you have pain in the upper part of your leg, try to bend over and touch your toes. You can do this while sitting on the ground or standing up. Ease into each stretch, holding each position for five to 10 seconds. Stop stretching if your pain gets worse.
Preventing leg pain
You should always take time to stretch your muscles before and after exercising to prevent leg pain due to physical activity. It's also helpful to eat foods that are high in potassium, such as bananas and chicken, to help prevent injuries of the leg muscles and tendons.
You can help prevent medical conditions that may cause nerve damage in the legs by doing the following:
- Exercise for 30 minutes per day, five days per week.
- Maintain a healthy weight.
- Avoid smoking.
- Monitor your cholesterol and blood pressure, and take steps to keep them under control.
- Limit your alcohol consumption to one drink per day if you're a woman or two drinks per day if you're a man.
- Talk to your doctor about other ways to prevent the specific cause of your leg pain.