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Dr. Wajahul Qamar Nawrang Ali

Unani Specialist, Mumbai

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Dr. Wajahul Qamar Nawrang Ali Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Wajahul Qamar Nawrang Ali
Dr. Wajahul Qamar Nawrang Ali is a trusted Unani Specialist in Mumbai, Mumbai. You can consult Dr. Wajahul Qamar Nawrang Ali at Shifa Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Wajahul Qamar Nawrang Ali on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 41 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shifa Clinic

#146, Haider Building, Nishanpada Road, Dongri, Masjid Bunder, Landmark: Haider Building, MumbaiMumbai Get Directions
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Helo I am 28 years old girl and taking protein ex from last two month. Any harm of this or not. Can I take it in summer or not.

BHMS
Homeopath, Raebareli
Helo I am 28 years old girl and taking protein ex from last two month. Any harm of this or not. Can I take it in summ...
Dear lybrate-user, consuming supplements is to some extent ok but long term continuation is not recommended as it causes hyper effects. Natural intake of protein rich diets are more beneficial unless you don't reach the limit from diet. For any helath related issues consult back.
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I am 21 and I feel tired all the time. Why? And what to do to make me feel fresh.

BAMS
Ayurveda, Ambala
I am 21 and I feel tired all the time. Why? And what to do to make me feel fresh.
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
1 person found this helpful
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I am female I am very thin and short but want to talk and fit my body. Now what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am female I am very thin and short but want to talk and fit my body. Now what should I do?
One of the simplest home remedies 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat this is very helpful.
2 people found this helpful
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I am a young guy, I am jus 23 years old boy. But I have very low sex stamina, when I masturbate I ejaculate within 1-2 minutes, but when I doing sex, I ejaculate just within 2-3 seconds, when I put pennis inside the vagina, immediately I ejaculate. Its gery bad. I asked one time to Lybrate specialist, but they saying about natural health tips to increase sex stamina, but I physically fit person. I want fast treatment about this peblm, any medical treatment is there? To increase sex stamina, please tell me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics, Post Graduate Diploma in Emergency Medical Service (P.G.D.E.M.S)
Ayurveda, Mumbai
I am a young guy, I am jus 23 years old boy. But I have very low sex stamina, when I masturbate I ejaculate within 1-...
There are many treatments available for early ejaculation none of which will give you a lasting cure until you learn how to be in charge of this anxiety. Therefore the 3 best premature ejaculation “cures” need to focus on controlling the communication between your brain and your body. I am giving you 3 Steps to correct yourself first. The first cure for PE is correcting your focus. If you are over stimulating your brain with thoughts of sexual fantasies, how great it’s going to feel when you’re inside that hot, moist vagina and you’re constantly thinking about your penis… I can guarantee you are going to lose control and ejaculate early. This may be within seconds or minutes of entering her vagina. Erectile dysfunction and premature ejaculation are actually the same problem, but at opposite ends of the arousal scale. Many men bounce from one end of the arousal scale to the other without it ever feeling “safe” – which makes for stressful sexual experiences for all involved. The second best cure is controlling performance anxiety. Being constantly anxious about the workings of your penis equates to leaving your mind in your penis – and if your mind is in your penis, once more you will overstimulate your brain and ejaculate early. The real problem here is that anxiety is constantly being triggered because your brain doesn’t have a plan to follow, a complete sexual strategy to control your arousal levels during foreplay and intercourse. You won’t be able to solve your anxiety problem without understanding the order of how your sexual programs need to work. Being able to control the sexual and emotional programs in your BRAIN are paramount to overcoming your anxiety as well as your premature ejaculation problems. The third best premature cure is taking control of the sexual act. This can only be achieved with a complete sexual strategy which encompasses the whole of the sexual act. Sex isn’t just about putting your penis in and hoping for the best – that’s a recipe for a big mess to clean up, both inside and outside the bedroom! The reason why so many men struggle to overcome their premature problem is because they don’t have a complete plan. For instance, Kegel exercises are great for strengthening the penis muscle, but contracted at the wrong time will actually cause early ejaculation. Sexual fantasies which are currently making you lose control when used in the right way become an amazing tool for solving sexual problems. Performance anxiety is only there because you are uncertain of how to proceed – of how to take control during the sexual act. With the right strategies in place you can eliminate anxiety, gain confidence in your ability to fulfil both yourself and your partner emotionally as well as sexually AND you will be able to choose the timing of when you ejaculate. In summary, the 3 best premature ejaculation cures are based around the knowledge of how to synchronise your mind and your penis enabling you to stay in control of when you ejaculate so sex can become enjoyable instead of stressful.
6 people found this helpful
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Can drinking WARM WATER CAN MAKES ME THIN ACTUALLY I AM DRINKING allot OF WARM WATER AND MY PANT GETS LOOSE I AM SO THIN WHAT SHOULD I DO TO GAIN WEIGHT DOCTOR HELP ME PLEASE AM SO LONELY AND SICK my wright was 60 but it is 48 doctor.

DHMS (Hons.)
Homeopath, Patna
Can drinking WARM WATER CAN MAKES ME THIN
ACTUALLY I AM DRINKING allot OF WARM WATER AND MY PANT GETS LOOSE I AM SO T...
Hello, liberate user, drinking warm water is healthy to digest your meal, properly.  You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 23 years old and my weight is 50 kg, I am so thin. Even if I consume more food I couldn't increase my weight, what could be the best possible solution for the same?

Vaidya Visharad
Sexologist, Narnaul
I am 23 years old and my weight is 50 kg, I am so thin. Even if I consume more food I couldn't increase my weight, wh...
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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I'm so thin. I'm wanna to gain some weight. Suggest me some tips for that. Or I can get weight gainer powder? Like endura mass.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm so thin. I'm wanna to gain some weight. Suggest me some tips for that. Or I can get weight gainer powder? Like en...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
9 people found this helpful
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Gud eve sir My body is very slim I want to grow But I'm unable to make my body perfect Its too slim.

BHMS
Homeopath, Delhi
Gud eve sir My body is very slim I want to grow But I'm unable to make my body perfect
Its too slim.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Hi, I have tonsillitis problems and yellow stones since 5 years I'm underweight too please help.

DORL, MBBS
ENT Specialist, Faridabad
Hi, I have tonsillitis problems and yellow stones since 5 years I'm underweight too please help.
If you are getting repeated throat infections particularly the tonsils than you need to get rid of them surgically, there is no harm in it, if you get 7-8 infections in ayear of moderate degree than surgery is the only option.
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Please suggest me how to increase my weight. I'm still thin though I take large amount of food.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Please suggest me how to increase my weight. I'm still thin though I take large amount of food.
Hi lybrate-user. Only taking large amount of food will not help increase weight, all you have to do is take proper choice of food which will help you increase your muscle mass and increase your weight. A proper diet plan will help you do that in healthy manner.
1 person found this helpful
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M in age of 38, pure vegetarian. My weight 77 height 5.3" my bone density check shows -2. M unable to walk or exercise regular. How can I reduce lower body fat?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
M in age of 38, pure vegetarian. My weight 77 height 5.3" my bone density check shows -2. M unable to walk or exercis...
Take more calcium, everyday. Try some yoga exercises, do regular pranayama. This will improve your health and keep you fit. Try whatever simple asanas you can do, example, -butterfly asana -tadasana -trikona asana -kapalbhati -deep breathing -bridge posture etc. You also need to control your diet and eat healthy. Avoid oily and sugary foods, take calcium and foods rich in vitamins and minerals. Practicing yoga and pranayama regularly will not make you feel week but will give you strength.
1 person found this helpful
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Hi, I am suffering from weight loss & less diet in every meal not feeling hungry please suggest some supplements to recovery soon thanks.

DHMS (Hons.)
Homeopath, Patna
Hi, I am suffering from weight loss & less diet in every meal not feeling hungry please suggest some supplements to r...
Hello, Lybrate user, Your digestive system is not working ,properly ,causing loss of appatite, reducing your weight. *Go for a.walk iin d morning.*Go for meditation. *Your diet be easily digestible on small intervals. *Avoid, junk food, caffiene,nicotine, alcohol, *ensure, sound sleep in d night for 6/7 hrs, atleast. *Tk homoe medicines @ Nux vom 30-6 pills, thrice. @ lycopodium 30-6 pills, thrice. *Report. Wkly. >I'll love your feedback, please. _Tk care.
1 person found this helpful
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I have a skin problem. When Summer start the infection increase. I think it is hot dad. I use Ring guards as a medicine. What can I do to get rid from those infection in my hand, solider, and beside two Thai.

BHMS
Homeopath, Delhi
I have a skin problem. When Summer start the infection increase. I think it is hot dad. I use Ring guards as a medici...
Hello, you can take homoeopathic medicine echinacea q (10 drops in little water) thrice a day for a week and update.
7 people found this helpful
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Sir meri body muscle bhut acche h lekin m unhe or increase krna chahta hu to mujhe kya krna hoga.

MSc
Dietitian/Nutritionist, Hyderabad
Sir meri body muscle bhut acche h lekin m unhe or increase krna chahta hu to mujhe kya krna hoga.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
1 person found this helpful
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I wanted to increase my weight but since last remain 59- 60 kg around. Any other way.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I wanted to increase my weight but since last remain 59- 60 kg around. Any other way.
Hye, Thanks for the query. Weight gain is affected not only by genetics but stress, poor eating habits, lack of exercise etc. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
2 people found this helpful
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Hi. I am 16 years old male. I am very skinny. I look like 12 years old with little beard. I eat a lot. I have gained 5 kg weight but I am still skinny. I want to get bigger. So should I workout at gym or should I wait till 18? My face is also small. I want to get bigger muscles. Should I take protein shakes or not at this age? please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi. I am 16 years old male. I am very skinny. I look like 12 years old with little beard. I eat a lot. I have gained ...
Don't start taking protein shake at this age take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc to get good physique.
2 people found this helpful
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Sir I have to increase my weight because my age is 22 n weight is 52 kg and I look very slim please suggest me what should I do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir I have to increase my weight because my age is 22 n weight is 52 kg and I look very slim please suggest me what s...
Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) avoid fast food and spicy diet. B) avoid late night sessions. C) wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) increase sweets and dairy products in your diet. E) try to sleep at least eight hours a day.
5 people found this helpful
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Hay all doctors now days I feel so tried not any reason and I do not do more work any reason behind.

BHMS
Homeopath, Raebareli
Please measure your blood pressure and hemoglobin % first. Take good sleep do morning exercise. Take balance diet. Take a glass of mixed fruit juice daily.
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I am very thin. I am 18. I want to gain weight. Suggest a diet and activities. No medicine please.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am very thin. I am 18. I want to gain weight. Suggest a diet and activities. No medicine please.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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I'm 22 years of age and so skinny that I weigh only 48 kgs for my 173 cms of length. I badly want to increase weight. Though I 've followed strict calorie intake I find no results. So does going to gym for weight training and proper diet help me gain weight? In a gym, what kind of exercises do I need to do for this and how long will it take to see satisfied results? Pls explain.

MBBS
General Physician, Mumbai
I'm 22 years of age and so skinny that I weigh only 48 kgs for my 173 cms of length. I badly want to increase weight....
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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