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Dr. Waingankar

General Physician, Mumbai

Dr. Waingankar General Physician, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Waingankar
Dr. Waingankar is one of the best General Physicians in Borivali West, Mumbai. Doctor is currently practising at Palkar Polyclinic Hospital in Borivali West, Mumbai. Book an appointment online with Dr. Waingankar and consult privately on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Goyal Shopping Centre, S V Road, Borivali West. Landmark: Opposite Borivali Railway Station, MumbaiMumbai Get Directions
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Hello All, I am suffering from premature ejaculation and sometimes late erection during intercourse. I do masturbates mostly. I wanna know about kegel exercise in detail? Because I am unable to understand about it till now. How to do? N also solve my issues.

BHMS
Homeopath, Sindhudurg
Hello All,
I am suffering from premature ejaculation and sometimes late erection during intercourse. I do masturbates...
The muscle you are working during kegels is called the PC muscle (pubococcygeus), and it’s the same muscle you use when you control the flow of urine. Think about when you go pee – then someone knocks on the door and you stop the stream of pee – that muscle that you contract to stop the flow of urine is the PC muscle. Try flexing it right now. This is also the muscle you use to hold in a fart. If you haven’t found it yet, pretend you are holding in a poop – that’s the muscle. When you do these, try not to flex other muscles, like your stomach or thighs. It’s okay if you’re squeezing your butt hole (that’s part of the PC muscle), but don’t squeeze your butt cheeks. Variation A kegel exercise routine will consist of contracting this muscle several times, at different lengths, and resting between reps. Try holding the muscle for 1 second. Try 3 seconds. Try 8 seconds. When you are new to this it is difficult and normal if you can only hold for a second or two. You will get better with time! A workout routine will involve a few sets of these. For example, squeeze for 5 seconds, rest for 5 seconds, and do that 10 times. Now wait a minute and repeat the whole thing again. Some people prefer a static routine of 2 sets of 10 reps at 5 second holds, others come up with varying sets. Also try doing these in different positions. Try standing up, sitting down, crouched, and in the fetal position. Try legs apart and legs closed. Some positions may be easier for kegeling than others. Tips Remember to breathe – holding your breathe during these will make it more difficultYou may get turned on while doing these. That’s fine, just go with it! You’re only doing 2 things – tensing or relaxing those pee-stopping muscles. It’s best to do on an empty bladder, so if you have to pee, go to the bathroom before. As with any exercise, the more you stick with it, the better you become. Don’t give up if you don’t see results in a day – you’ll see results within a week!
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Hello sir, Please tell me what are the best way to get our self protected from ongoing disease called malaria.

MBBS
General Physician, Cuttack
Hello sir, Please tell me what are the best way to get our self protected from ongoing disease called malaria.
Use mosquito nets,mosquito repellent,full sleeve shirt, spraying insecticide and clearing vegetation around surrounding
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Sir, I am suffering from rhinitis allergy from July 1988 (sneezing, watery lubricated discharge from nose)& suffering from diabetes type 2 from Feb 2015. Please tell me ayurvedic treatment.

BAMS
Ayurveda, Bangalore
Sir, I am suffering from rhinitis allergy from July 1988 (sneezing, watery lubricated discharge from nose)& suffering...
Hi, Take tab. Septillin 2-0-2 after food and tab. Immunocin 1 tab twice a day for 3 months continuously. Avoid cold and refrigerated food. Do steam inhalation twice daily. Avoid sweets and oil fried food. Perform Pranayama daily in the morning for 10- 15 mins.
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Sir very good morning sir please tell me my mom have sugar so please tell me what you eat food please tell me sir.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir very good morning sir please tell me my mom have sugar so please tell me what you eat food please tell me sir.
Avoid sweet and sweet product. Avoid fruits like banana, chickoo, eat moderate size apple daily. Take karaila and jamun in season. Take green vegetables in plenty. Avoid tinned juice.
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I am 31 years old and my sugar level after breakfast is 138 and fasting 95. Mchc 31.9. Do I need to take diabetes treatment.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 31 years old and my sugar level after breakfast is 138 and fasting 95.
Mchc 31.9.
Do I need to take diabetes tre...
Mr. Lybrate-user, fasting 95 mg and pp 138 mg /100 ml, is normal sugar level. No need for any any treatment.
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May be my uric acid on higher side as my knees and ankles got pain. Please prescribe medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
May be my uric acid on higher side as my knees and ankles got pain.
Please prescribe medicine.
Knee. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain ankel. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Mujhe 3-4 din fever raha ab fever thik ho gaya Hai per jabse fever utra Hai pure jaw me Dard ho raha Hai teeth me Dard ho raha Hai. Should I consult to dentist?

MD
Dietitian/Nutritionist, Delhi
Mujhe 3-4 din fever raha ab fever thik ho gaya Hai per jabse fever utra Hai pure jaw me Dard ho raha Hai teeth me Dar...
Apply hot fomentation on jaw. Apply clove oil on the teeth. Floss your teeth. Perhaps your fever was chickengunia which leaves pain behind. This pain takes time to go.
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Suffering with abdominal and stomach pain after every sexual intercourse. And unable to experience orgasm.

MBBS
General Physician, Mumbai
Suffering with abdominal and stomach pain after every sexual intercourse. And unable to experience orgasm.
Ask your partner to stimulate your clitoris till you achieve orgasm and For stomach pain take tablet Meftalspas-Ds
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Sir I am 42 years old my creatinine is 1.27 I am diabetic and I have hyper tension also both are always in control I use a tablet called foxiga 10 mg I believe this tablet flushes out excess glucose n the body through urine I suffer with frequent urine infection does creatinine also increased if there is any infection in the body pls advice Regards.

BHMS
Homeopath, Bangalore
Sir I am 42 years old my creatinine is 1.27 I am diabetic and I have hyper tension also both are always in control I ...
its not a must that there should b increase in it..body response varies from person to person,,if urine infection is there will b increase in pus cells,casts cell wbc in urine.. sr creat 1.27 is not high..its normal till 1.30 or 1.32.. so dont worry...
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I am having a lot of headache for the last 5 days and fever of 100 degree celcius. which is not coming down what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am having a lot of headache for the last 5 days and fever of 100 degree celcius. which is not coming down what shou...
Please take following medicine:- bryonia - 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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Why some doctors suggest to eat a little amount of afeem if you are a heart patient?

PDDM, MHA, MBBS
General Physician, Nashik
Why some doctors suggest to eat a little amount of afeem if you are a heart patient?
For a heart attack, morphine is used in the emergency setting to relieve pain. Its not advisable to eat afeem.
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I have pain at my jaw joints, its hard for me to close or open my mouth any solutions for that.

MDS - Oral Medicine and Radiology, BDS
Dentist, Ahmedabad
Hi, pain in jaw joint at a young age should be treated as early as possible. Get a dental check up as irregular teeth, improper bite or improper chewing pattern can cause that. Also get an opg done so that we can view all teeth and both jaw joints. Meanwhile, have soft food and don't check for pain by repeating jaw movements. Take a painkiller tablet for temporary relief. Visit an oral medicine specialist or an oral surgeon for complete treatment. Regards.
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Sir, when I use to run I generally get tired and started breathing fast and I cough. What can I do stop this? please help.

MD - Pathology
General Physician, Amritsar
Build up your stamina gradually. Start with shorter distances and increasing day by day. Be regular in your practice, frequent breaks will make your previous efforts useless. Take a high protein diet and drink plenty of water.
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Hello sir meri age 26 year hai merit abhi 4 month pahle marriage hui hai jab main sex karts hu to bahot jaldi jhad jata hu and mera sex karne ka Mann nahi ho raga hai.

MBBS
General Physician, Jalgaon
Hello sir meri age 26 year hai merit abhi 4 month pahle marriage hui hai jab main sex karts hu to bahot jaldi jhad ja...
Dear lybrate-user don't take sex as a botheration. You must be having problem of premature ejaculation & also physical weakness. Don't worry at all, create a lovely atmosphere in your bedroom before sex. Don't hurry, do each action slowly, smoothly & from the bottom of heart. Start t. Valido plus twice daily before meals. Take t. Stresscom twice daily after meals, both for 10 days.
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I am diabetic. Today got my b12 tested. It is 84. Pl advise the implication or corrective action.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic. Today got my b12 tested. It is 84. Pl advise the implication or corrective action.
Mr. lybrate-user, Low B12 can lead to megaloblstic anemia (anemia with large RBCs), peripheral neuritis, glossitis, hyperflexia, loss of proprioception, poor co-ordination, ataxia and affective behavioral changes. It is necessary get the condition corrected soon. Simultaneously it is very important to keep blood glucose in excellent control. Thanks.
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I am suffering parkinson disease .what can I do I am feeling tired and my head like breathing heart beat plzz give me solution. Thank you.

MBBS
General Physician, Mumbai
I am suffering parkinson disease .what can I do I am feeling tired and my head like breathing heart beat plzz give me...
Dear lybrateuser, -Your tiredness is due to parkinsons disease, have a nutritious well balanced diet, do regular aerobic exercise for 30 min like walking, swimming, stretching as this will improve your muscle strength, flexibility & balance -get investigations done & start medication, consult a doctor, medication helps improve symptoms rapidly & you will feel much better.
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When I did the Urine Examination the Bood In Urine is Positive. Doctor asked me to do the Abdoman Utrasound and it was normal. Once more I checked the urine examination and still the result is positive. now I feel small pain in the penis while urinate

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Painless haeaturia is not to be taken lightly. You need full work up by a urologist who may suggest I.V.P. Examination anf cystourrethroscpy. If you are taking blood thinner medications like aspirin then also cause blood in urine. Dr. Kiran mehta.
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Sir my age 30 I have some premature ejaculation prob, at the sex time only 1 min I just sex and fall quickly, up to 4 hour I am unable to sex again, for this prob I am feel so bad need your help sir.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Sir my age 30 I have some premature ejaculation prob, at the sex time only 1 min I just sex and fall quickly, up to 4...
Firing too soon is very common, and does not mean there is anything wrong with your (most women usually need twice as long to climax anyway). Assuming conditions are relaxed, you are comfortable with your lover and not sublimating personal problems, it is just a question of learning to get it right. Because you can master techniques until you have multiple, ejaculation-free orgasms, which also enhances your levels of sexual energy. A simple method is the stop-start one, which helps build an awareness of gauging the sensations leading to release. What is power without control? Simply put, your partner stimulates your genitals, and stops as you feel orgasm, approach. As you defuse, the stimulation is restarted, and so on. Another is the pause- Squeeze technique. Withdraw as your climax builds, and have your partner (on top) firmly squeeze your organ for a few seconds with thumb and forefinger, where the glans meets the shaft. This gradually leads to ejaculatory control. Relax your body as ejaculation nears, starting with an erotic massage. Breathe deeply, in rhythm together. Pressure on the perineum (about midway) also works. Move your sexual energy away from your genitals. Be vocally expressive, and let your hands foam your partner's body. Switch positions and experiment with which makes you last longer. Out of bed, exercise your pubococcygeal (PC) muscles, the ones tha upt control urine flow, with alternate contractions and relaxations. You can do this anywhere, be it while driving a car or watching TV. Finally, remember it is all in the head. The one with ears! Communicate your feelings. Sometimes women actually do not want the guy to be banging on on, to prove his manhood. And if you think of sex as a task, half the battle is already lost. Express yurt love, be vulnerable and abandon yourself to it, and the rest will follow. Minimize stress level and performance anxiety Add Zinc and Magnesium to your diet for more fun Consume More Protein of good quality Go for good quality Fish if you prefer Non vegetarian food Do Crave for Pomegranate, Avocado Have more Choice for onions & Garlic Prefer nuts and berries Have Pranayams Yog-Asan to strengthen pelvic floor muscles (like kegel) daily Avoid Junk food Also Following Homeopathic Medicines will certainly help you :- (1) Acid Phos Q 5 drops thrice Daily in some water (2) Agnus Castus Q 1 drops thrice Daily in some water (3) Caladium 30 - 2 drops thrice Daily in 5 ml water (4) Selenium 30 - 2 drops thrice Daily in 5 ml water You can also Consult me in person through Lybrate online for more information and help.
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I have a problem in my stomach for last five days. The motion is all right. There is a little pain stays every time in my stomach. What should I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have a problem in my stomach for last five days. The motion is all right. There is a little pain stays every time i...
Start following * take ajvayan & jeera 1 tsp each after each meal * take black dry grapes 20 25 after meal 1 hour * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * keep excersice. * do not take dinner to late. Need more information for perfect diagnosis & treatment.
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I am 20 years old. I am suffering from tb since two years.Please do help.

MD PULMONARY, DTCD
Pulmonologist,
Sir should be cured with 6 month treatment. Please consult a good pulmonologist of your area and ask why you are not responding to treatment.
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