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Dr. Wadhwa

Physiotherapist, Mumbai

Dr. Wadhwa Physiotherapist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Wadhwa
Dr. Wadhwa is an experienced Physiotherapist in Bandra West, Mumbai. Doctor is currently practising at Lake Side Nursing Home,Bandra West in Bandra West, Mumbai. You can book an instant appointment online with Dr. Wadhwa on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mukut Building, 1st Floor, Above LIC, Bandra West, Next To Siddharth Hotel,Mumbai Get Directions
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I have very back paining please tell me what the solution. please also revert as soon as possible & stomach pain also so please tell me any medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have very back paining please tell me what the solution. please also revert as soon as possible & stomach pain also...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I m 21 male I m getting cracking sound in my leg, please help me, and in every joints too.

BHMS
Homeopath, Faridabad
I m 21 male I m getting cracking sound in my leg, please help me, and in every joints too.
Hi, take Five phos 6x, 5 tabs twice daily. Take Cal. phos, 5 tabs thrice daily. Revert me after 10 days.Thanks.
1 person found this helpful
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I have a small gap in between two bones in spine. I get back pain if I work for a long time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have a small gap in between two bones in spine. I get back pain if I work for a long time.
physiotherapy and Yoga postures would help you. to support it some herbal decoctions are useful to correct Vata vitiation. pl do not take much pain killers.
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I am 55 yr old. For last few years iam feeling pain on my right lower back. What caution I should follow? What medicine I should take?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You must have started having some degenerative issues in your lower back region which is causing pain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Physiotherapy and the Workplace

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Physiotherapy and the Workplace
Physiotherapy and the workplace:
To stay healthy at work and prevent back injury, lift with bent knees and tight stomach. And hold weight close to your body. Standing or sitting tall not only improves your breathing and prevents pain - you'll look and feel better. Keep computer monitors at eye level and the keyboard and mouse at elbow level. Take breaks to stretch and relax.
4 people found this helpful

Hi, I am having joint pain and my age is 57, female. What should i do? Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi, I am having joint pain and my age is 57, female. What should i do? Please advise.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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When weather changes to cold in the month of June I started to have backache, and it became impossible for me to walk for few days, why is that? Which position is better to sleep when having a backache.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When weather changes to cold in the month of June I started to have backache, and it became impossible for me to walk...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for sometime, if I should wait for sometime then suggest me how much time should I wait for doing gym.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for somet...
You can start doing exercises. You must do it under proper trained trainer and with good healthy diet. It would be good idea to do cross training which can improve stamina and power.
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I am 45 yrs old and suffering from ankylosing spondylitis. What should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Try the tips:: 1. Ensuring proper evacuation of bowels. Constipation should be avoided at all cost. Include ghee in your diet. 2. Applying heat on affected areas will help to relieve pain and stiffness. 3. Take light foods and avoid excess oily foods and curds. 4. Avoid day sleeping. 5. Yoga asanas such as Pawana muktasana, Bhujangasana, Dhanurasana, Paschimottanasana, Vakrasana are beneficial for this disease. 6. Practice Pranayama such as Nadi shodhana, Chandrabhedi Sheethali & Bhramari. 7. For dry fomentation of the affected region, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain.
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Hi. I get right hip and thigh joint pain after sitting crossed leg for sometime. Along with this I get neck pain when I get in the morning and it remains the whole day. Wht shld be done.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Hi. I get right hip and thigh joint pain after sitting crossed leg for sometime. Along with this I get neck pain when...
Your i. T bend is tight you might have back problem with the cervival. You need to correct your posture first then some stretching fot your tightened muscles. Ultrasonic therapy for your neck.
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I havs a backpain. I suffering from head pain. I have so much stress. I have in my body. I have illness.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I havs a backpain. I suffering from head pain. I have so much stress. I have in my body. I have illness.
Do meditation and physical activity and sit straight maintain your posture avoid long sitting and toward bending heat fermentation twice a day and do stretching exercise in daily routine.
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Hello Sir, I visited your clinic 12th Jun 2016. I was having sever back pain. I took your prescribed medicine. Now my back pain is gone. But still I am having problem in sitting, I have pain in spinal cord tail and also some times in legs. What could be the reason and solution. Thanks, Ritu.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Sir, I visited your clinic 12th Jun 2016. I was having sever back pain. I took your prescribed medicine. Now my...
Seems coccyxgenia so x-ray must firstly then tk physiotherapy treatment tens and ultrasonic therapy tk soft pillow in sitting time avoid long sitting and do stretching exercise of spine and legs.
1 person found this helpful
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Sir I m suffering from backache since last 10 years so give me advise to cure it.

BHMS
Homeopath, Faridabad
Sir I m suffering from backache since last 10 years so give me advise to cure it.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Dear madam I have skin problem around my penis and back side seating space. Its look like a black spot and rashes please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear madam I have skin problem around my penis and back side seating space. Its look like a black spot and rashes ple...
Apply mustard oil after cleaning the affected area properly. Apply clocip powder at night. Wear cotton cloths. Keep dat area clean n dry.
2 people found this helpful
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I have a pain in my back and waist leg joint. Sometime it lock my movement. What l should and shouldn't?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have a pain in my back and waist leg joint. Sometime it lock my movement. What l should and shouldn't?
Hello lybrate user back pain have several causes can be due to back, hip joint muscle weakness, improper posture while working, standing, sitting, walking, etc. A major factor affecting the generation is the sedentary life style or less physical workout like regular walking, cycling, running etc. Activities are not a part of routine. Diet consists of more &more junk food, less fruits or fresh juice leads to weight gain. Increased body weight puts pressure on spine, extra pressure and improper posture unable to cope with this increased load results back pain. Smooth back exercises can recover your muscle weakness and regular ten days physiotherapy treatment will be more helpful to reduce pain and stiffness.
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My daughter fell down a few days ago from swing n hurt her back. Though the injury is very small bit it still pains. It is on the spine n little reddish. What should I do?

BPTh/BPT
Physiotherapist, Hyderabad
My daughter fell down a few days ago from swing n hurt her back. Though the injury is very small bit it still pains. ...
Hello Ms. Lybrate-user, please see to it, that there is no swelling present, if injury had occurred in less than 48 hrs you can apply ice or vapocoolant spray, but if more than 48 hrs you can apply local heat in the vicinity of the injury. If pain & swelling still persists persistent please consult a competent orthopaedician.
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Dear doctor, I am 57 years old (male). There is continue pain especially in shoulders for the last 4 months. I take 1 tablet of calcium but there is continue pain in the bones. My weight is 63 kg. Please advise.

BPTh/BPT
Physiotherapist, Delhi
Dear doctor, I am 57 years old (male). There is continue pain especially in shoulders for the last 4 months. I take 1...
Dear lybrate user use hot pack twice a day 15 minutes after hot pack use volinni or any anti inflammatory gel and some gentle stretching exercise for both shoulder and consult to near by physiotherapy centre if no relief.
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I have meet with an accident before a year & I was suffering from back pain aftr taking the treatment I was f9 but again suffering from the pain. Pls suggest.

BHMS
Homeopath, Faridabad
I have meet with an accident before a year & I was suffering from back pain aftr taking the treatment I was f9 but ag...
Hello, Take homoeopathic medicine Arnica 200 ch , 5 drops twice daily and Rhus tox. 200, 5 drops once daily for 10 days, then revert me with feed back.
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My middle finger has severe pain when I attempt to make a fist or grab something. Should I be worried?

BPTh/BPT
Physiotherapist, Delhi
My middle finger has severe pain when I attempt to make a fist or grab something. Should I be worried?
Start with physiotherapy treatment. Don't do physical activity. Apply volini cream before sleeping. Take calcium and multivitamin also.
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I hav a sudden pain in my right shoulder when I try to stretch it backwards followed by a cracking sound and intense pain. It feels as if it misaligned for a second.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I hav a sudden pain in my right shoulder when I try to stretch it backwards followed by a cracking sound and intense ...
Apply hot fomentation Do shoulder pendular exercises Avoid lying on the affected side Do not lift heavy weight & avoid overhead heavy activities for few days
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