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Dr. Vyshali Joshi

Gynaecologist, Mumbai

500 at clinic
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Dr. Vyshali Joshi Gynaecologist, Mumbai
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vyshali Joshi
Dr. Vyshali Joshi is a trusted Gynaecologist in Andheri East, Mumbai. You can consult Dr. Vyshali Joshi at SevenHills Healthcare Limited in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Vyshali Joshi on

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SevenHills Healthcare Limited

Near Marol Maroshi Bus Depot, Marol Maroshi Road, Andheri East,Landmark: Near Marol Maroshi Bus Depot, MumbaiMumbai Get Directions
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General Physician,

Pomegranate - the powerful antioxidant.

Pomegranate a sweet fruit that is rich in antioxidants, vitamins, minerals and fibres. This is what makes this fruit so healthy, so as it is also called as the powerful antioxidant.

" here are some amazing benefits of pomegranate"

Pomegranate protects your skin by aiding cell regeneration and tissue repair as well as by improving circulation, which in turn aids healing of wounds. Pomegranate protects your skin from damage caused by prolonged exposure to the sun. It is also known to help fight skin cancer. Pomegranate possesses properties that help prevent wrinkles, fine lines, age spots and hyper pigmentation. The elastin and collagen in the fruit help make your skin smooth yet firm. Yes, use pomegranate for skin problems. The molecular structure of pomegranate enables it to penetrate skin and provide moisture from deep within. Pomegranate is rich in vitamins and minerals which, in turn helps fight dandruff, strengthen hair follicles and promote hair growth. Owing to the high content of antioxidants, pomegranates can minimize the effects of free radicals and permanently eliminate them too. One of the biggest benefits of pomegranate juice is keeping your heart healthy. Pomegranate juice is a potent blood thinner thereby preventing the clogging of arteries. It actually fights various forms of cancer, right from prostate to breast cancer. Owing to the fact that it is rich in enzyme inhibitors, it controls cartilage damage as well as degeneration. From dysentery to constipation, pomegranate has properties that fight off these conditions. Pomegranate is rich in iron and helps regulate hemoglobin levels, thereby curing anemia. Rich in vitamin c, pomegranate helps soothe inflammations that are inherent to conditions like sore throats, asthma and wheezing. Pomegranate helps improve blood circulation and prevents clotting of blood. Pomegranate boosts energy levels and cleanses your body which aids weight loss.

Thanks for reading this article" pomegranate - the powerful antioxidant, if you like this"

6 people found this helpful

How do I know that my periods are perfect is it the flow or the duration of days to see.

Gynaecologist, Mumbai
How do I know that my periods are perfect is it the flow or the duration of days to see.
Periodicity is more important than quantity. That means it is more important your periods should come monthly. Rather than quantity.
1 person found this helpful
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To be fit forever

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
To be fit forever
To be fit forever
Do spend atleast 30 minutes every day in routine such as cycling swimming or dancing as regular basis in same time is advisable to have or to maintain fitness along with balanced and nutritional diet
129 people found this helpful

Doctor I have missed periods. My uterus pains during urination. Also have back pain. Does it mean prostate. Can prostate cause missed periods.

DHMS (Hons.)
Homeopath, Patna
Doctor I have missed periods. My uterus pains during urination. Also have back pain. Does it mean prostate. Can prost...
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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200 Calories!

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
200 Calories!

Doesn't really sound like much, does it? especially when your daily calorie requirement is somewhere between 1500-2500. Given that calorie intake varies from person to person, based on gender, weight, age, and various other factors; the calories consumed don't change a bit no matter who's consuming them.

If someone says 200 calories, it seems like nothing when we talk about desserts and fried food, but it seems like a lot in context to fruits and healthy food. So let's take a look at some pictures of food depicting 200 calories to figure out how much is too much.

First is some fish, particularly salmon. This amount is great for a filling healthy snack. Add some vegetables or some vinegar to make it a perfect dinner.

Then comes 3 small pieces of brown bread which is actually more than enough for a light snack.

Pasta in that amount makes 200 calories, so you add some chicken or vegetables and mix it up in a great sauce to make it a healthy meal under 500 calories.

One full glass of white wine comes up to 92 calories, so you easily kick back and enjoy 2 glasses of wine!

Potatoes the best sin. French fries an even deadlier sin! but be careful not to order a large amount, stick to a small portion for a quick snack.

Now don't look at the brownies and get too excited, you're allowed only one such piece because that's around 190 calories.

White rice can be consumed in more than a mouthful, though; you can enjoy one full bowl of white rice without worrying about more than 200 calories.

3 boiled eggs the perfect healthy snack, which is astoundingly so filling is another snack under 200 calories. 

One glass of full-fat milk comes up to 200 calories, which is why it is a recommended midnight snack.

Then, we have one whole chicken breast, which can be spruced up with sauce or cooked in any manner without worrying about too many calories.

A plate full of fruit such as kiwi makes up 200 calories now that's a great way to feel full and be healthy!

Black coffee makes up for barely 10 calories. And if you have it with sugar that'll be around 30-40 calories. This means you're allowed 5-8 cups a day (it's safe to assume you will become a night owl after such consumption). If you like your coffee with milk and sugar, that's almost 100 calories so you're allowed 2 cups of that.

Your morning cup provides more than just a jolt of caffeine. Well, now you know what 200 calories look like. In some cases, it's barely a mouthful, while it's more than a yummy meal in others. Another great way to make sure you're snacking under 200 calories or consuming the necessary amount, download a calorie counter app. It allows you to record every food item and shows you the total amount of calories you consumed.

Here's to some healthy snacking, some unhealthy binging (once in a while) and an overall diet within your calorie budget.

Enjoy your healthy meals:)

In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

Dear doctor. I like only vagina sucking except anal sex. How I will do vagina sucking safe and secure for fun.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Vaginal sucking is not safe because you cannot have a 100% clean vagina. I do not support vaginal licking or sucking. Take care.
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What is the difference between normal delivery and cesarian section for pregnant women.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
What is the difference between normal delivery and cesarian section for pregnant women.
normal deliveryis natural spontaneous vaginal delivery. delivering a baby through the vagina. a little incision is made in the vaginal wall to accomodate the baby's head and shoulder.cesarean, on other hand, is a form of delivery in which a big incision in the abdomen and uterus is done where the baby can pass through, this is usually done if the baby's feet is on the vaginal side making it hard for the doctor to pull off the baby through the vaginal canal, this done in pre-eclampsia cases, or prolonged labor or any complication during pregnancy.
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Doctors please help Asap. Yesterday I did sex with her nd condom will break then today I gave her unwanted 72. Please tell is there any chance of pregnancy?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
no chance of pregnancy as u made her to consume unwanted 72......... as the name itself suggests that the tablet has to be consumed within in 72 hours of intercourse........... so no need to worry.......100 percent there is no chance of pregnanacy..........
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i am married, my marriage last 4 month ago,& I am physically relation with my wife but she is not pregnant so far, can you please suggest me? what I do?

Sexologist, Panchkula
i am married, my marriage last 4 month ago,& I am physically relation with my wife but she is not pregnant so far, ca...
Get your semen analysis test done after 4 days of abstinence from sex. And send your reports for further guidance and treatment.
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Polycystic Ovarian Syndrome

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Polycystic Ovarian Syndrome
This is become a very common diagnosis in young girls and women who present with a history of irregular/ prolonged/delayed periods. Not usually associated with pain.
Pcos is a genetically inherited condition and usually is linked to a family history of diabetes. It is associated with high levels of male hormones- androgens/ testosterone and hence features of hirsutism which is developing male type hair pattern in female i. E unwanted hair on chest/ face etc// tendency to develop acne and oily skin. It is also usually associated with obesity/ overweight. Usg pelvis shows presence of numerous small cysts in ovary. Many women might find it difficult to conceive as because of hormonal imbalance an egg is not released every month. There is also a preopensity to develop type 2 diabetes later in life.
Almost all the symptoms are treatable with medicines. However as it is genetically linked and has long term health implications the single most important thing is to try and reduce weight and mantain normal bmi. This can be achieved by a combination of exercise and diet.
255 people found this helpful

My wife getting irregular periods after did d and c on may 2015 we have checked thyroid, the test shows normal what is the reason for this?

M.D. homoeopathy, BHMS
Homeopath, Noida
My wife getting irregular periods after did d and c on may 2015 we have checked thyroid, the test shows normal what i...
Thanks for the query. Irregular periods can be due to hormonal disbalance or even stress. Before going for complete hormonal analysis you can go for a whole abdomen sonography to rule out ovarian cyst. Review with reports to start with homoeopathic treatment.
5 people found this helpful
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Hi, I had sex last night with sexworker and found my condom is broken. I am worried if any infection her. Please let me know what should I do?

General Physician, Hyderabad
It is advised to you to go for some tests like hiv westernblot test at 6 weeks n 3 months, hepatitis test, vdrl test.
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My symptoms:- lump-pain in right testicle chest pain shortness in breathing Bone pains Frequant urination yellow urine headache my vision:- may be i am having testicular cancer stage 3.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don't try self diagnosis. Consult a doctor and get examine and start therapy. Testicular cancer is very much curable, even in very late stage. So, don't waste time.
1 person found this helpful
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She is 8 weeks pregnant so she want to remove because the heartbeat is not there.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi t. Welcome to lybrate. If the heartbeat is not seen its best to terminate the pregnancy as it does not seem to be a viable pregnancy. Pregnancy can be safely terminated by medicines provided the correct dosage and technique is utilised. Since abortion laws in india are very strict, I would need the usg report to confirm the period of gestation before I can help you further. All the best. Let me know if I can be of any further help to you.
1 person found this helpful
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The Top 10 tips for Living with PCOS

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
The Top 10 tips for Living with PCOS

The top 10 tips for living with PCOS

Polycystic ovarian syndrome is often caused by small cysts growing on the ovaries. Although harmless, these cysts lead to hormone imbalances.

Living with PCOS can sometimes be a daunting task. Many of the side effects caused by the disease such as adult acne, infertility, weight gain, and excessive facial or body hair can be difficult to control. Additionally, the emotions associated with presenting ones self to the public when facing such challenges—and an overall lack of self-esteem—can, at times, seem impossible to 
But women living with pcos who adopt positive lifestyles can overcome the symptoms caused by this disease. Here are ten tips for living with, and managing, the symptoms caused by pcos. 

1. Adopt healthy eating habits.
All women with pcos can benefit from adopting healthy eating habits. By eating a diet low in carbohydrates and refined sugars you can help reverse the imbalances of glucose and insulin in your body that cause pcos symptoms to flair up. 

2. Fit exercise into your daily routine.
Although everyone should find time to exercise, it is especially important for women with pcos to fit some form of exercise into their daily routine. Whether it is a 20-minute walk, playing outside with your kids, or going to a pilates class, exercise has proven to boost metabolism and burn calories which helps to control insulin levels and, in turn, results in weight loss. Exercise can also help to stave off diabetes, a health risk for women in pcos.

3. Avoid stimulants.
Having a cup of coffee (or two or three …) has become such a part of our culture that giving it up may seem impossible. However, coffee and other stimulants cause increases in insulin production which have proven to have a negative impact on women with pcos. If you are serious about controlling your insulin levels, you really need to consider giving up that cup of joe.

4. Get regular physical exams.
Women with pcos have a greater risk of developing cardiovascular disease, diabetes, and some forms of cancer. They are also more likely to suffer from high blood pressure and/or high cholesterol. Meeting regularly with your doctor to monitor and treat these issues will help you stay healthy until the symptoms come under control through the adoption of healthy eating and exercise habits.

5. Relax.
Women with pcos are more prone towards experiencing depression and mood swings. They often find themselves emotionally frustrated when their own bodies seem to purposefully work against them. Whether dealing with weight issues or having difficulty conceiving, pcos can take a toll on your emotional well-being, so take a bubble bath, watch an old movie, or do something else that you really enjoy doing. It can make the biggest difference in how you feel on the inside.

6. Seek support networks.
Although it may feel like it, you are definitely not alone in your struggle with pcos. There are thousands of women out there who are experiencing the same symptoms and emotions that you are. Do not be shy. These are the women who will lift you up when you are feeling down. If you can’t find a group then start one and promote it online, in local newspapers, via flyers and at schools, college and health clubs.

7. Ask questions.
With pcos, there is no one size fits all solution to control the disease. Symptoms vary with each person so you really need to ask questions of your physicians and do research on your own to find a regimen that will work best for you.

8. Get help if you are depressed.
Pcos can make you feel melancholy, especially given the multitude of physical and emotional challenges that can develop as a result of this disease. If you are feeling more than a little sad and cannot shake the feeling of disillusionment associated with the condition, get help. The fact is you can live a positive life even when dealing with pcos. Getting help is the first step towards achieving that goal.

9. See a specialist.
As pcos gets more attention from physicians, the media and others, there are more and more treatment options being offered. For example, insulite laboratories of boulder, co has created a five step approach that incorporates nutraceuticals, nutrition, exercise, food addiction awareness and support networks to help reverse the symptoms caused by pcos. 

10. Maintain a positive attitude.
Maintaining a positive attitude is essential to realizing positive outcomes in any aspect of life. Be positive and create opportunities for yourself that can help you realize your dreams. Just because you have pcos does not mean you cannot live your best life!

1 person found this helpful

My vagina became very loose after my 1st delivery ,my husband is no more interested in me please tell me some suggestions to make my pussy tight so that I can satisfy my hubby.

Sexologist, Mumbai
You can practice the kegel's exercise to tighten the vagina. If this does not work, a minor surgery would be done to tighten the vaginal outlet.
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I am 26 year old suffering from pcos. My periods are irregular. Its being one year i'm taking medicine to get my periods. I am scared that it will effect my sex life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 26 year old suffering from pcos. My periods are irregular. Its being one year i'm taking medicine to get my peri...
Hi, jasmeen, gd that you shared your health issue is pcos. It may cause anovulatory cycle? weight gain, has to recheck thyroid tests. For its function. Sr insulin for metabolic stress. For productive life. You won't will land any issue with sex life but conception n normal course of pregnancy to be well planned with great efforts.
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