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Dr. Vrinda Thakur

Homeopath, Mumbai

400 at clinic
Dr. Vrinda Thakur Homeopath, Mumbai
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vrinda Thakur
Dr. Vrinda Thakur is a trusted Homeopath in Goregaon East, Mumbai. You can meet Dr. Vrinda Thakur personally at Dr. Vrinda's Clinic in Goregaon East, Mumbai. Save your time and book an appointment online with Dr. Vrinda Thakur on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A/8, Sai Milap, Sai Baba complex, Goregaon East. Landmark: Mohan Gokhale Marg, MumbaiMumbai Get Directions
400 at clinic
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You Need To Make These 6 Lifestyle Changes Now!

MBBS
General Physician, Mumbai
You Need To Make These 6 Lifestyle Changes Now!
It is not only important to monitor what you eat or drink but also how you time it all. If we discipline ourselves towards a better lifestyle, maintaining good health won’t be such a task. It is World Health Day today. It is a good reason to take complete responsibility of inculcating healthy habits into our life.

Follow these 6 changes to your lifestyle to feel better and live healthier-

1) King’s Breakfast: Most people don't feel like eating much at breakfast, esp. the late nighters. However, ignoring or skipping breakfast sets a bad rhythm for the rest of your day and weakens your immune system. Having breakfast is a must and the ideal breakfast is one which is low in carbs and has a good portion of protein. For people short on time, a seasonal fruit with raw nuts and a little yogurt can be a good option.

2) Water Intake: Drinking inadequate water causes dehydration inside and can lead to a number of issues. Most common issues are headaches, dry skin, impaired sleep, joint problems, poor concentration as well as digestive disorders. Best way to address this problem is to keep water handy wherever you are. Try to drink about two litres of water each day. More, if its hot or after workouts.

3) Sleep Well: Sleep time is rejuvenation for your body. If you don't get enough sleep, you will deprive your body the time to recover and tackle whatever the next day has to offer. Try to be in bed earlier and get atleast 7 hours of sleep.

4) Physical Training: A good mix of aerobic as well as resistance training is quite important for your health. You feel more energetic and productive when you physically work out. Folks who exercise regularly are generally happier than those who are inactive.

5) Stress Releasing: Stress is a major factor in inducing various forms of illnesses. Stress must not accumulate. Try to give yourself some time every week to do things that you enjoy – it can be reading or meditating or enjoying the outdoors.

6) No Self Medication: Often one wrong medicine causes much more harm than any medicine at the right time, does good. Try to avoid popping pills without doctor’s recommendation. Many side effects or reactions to an existing medication or condition can lead to uncalled for problems and complications later. Don’t rely on sources like chemist or a relative to guide you, they might not look at the right details due to lack of knowledge. Say no to self medication.

Have any further questions? Click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over Whatsapp, Facebook and other media.
816 people found this helpful

My aunt is suffering from pain as fluid goes increase day by day in their stomach. please help me.

MBBS
General Physician, Mumbai
My aunt is suffering from pain as fluid goes increase day by day in their stomach. please help me.
If there is more amount of fluids due to ascites than we have to remove it by tapping and to treat the cause
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Actually I have a hair fall problem. everyday my hair is falling. I do not knw wt can I want to do pls give me some solutions for stop this falling.

MD - Homeopathy
Homeopath, Aurangabad
Actually I have a hair fall problem. everyday my hair is falling. I do not knw wt can I want to do pls give me some s...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
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I am suffering from digestion and acidity problems since last 2 yrs. How to get rid from these problems?

MBBS
General Physician, Cuttack
I am suffering from digestion and acidity problems since last 2 yrs. How to get rid from these problems?
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult me for further advice
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My wife is 47 and feels dryness, irritation & pain in vagina during sex.please do help

BHMS
Homeopath, Secunderabad
Hi , these symptoms are due to hormonal imbalance. We have an excellent medicines in homoeopathy to reduce these problems permanently. Better to apply ky jelly before intercourse along with medicines.
1 person found this helpful
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I have take some protein powder with nutritional supplement but it doesn't grow my health please tell what should I eat to get a healthy body.

MSc
Dietitian/Nutritionist, Chandigarh
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Let your child learn social skills, intelligence, physical coordination, and lifelong coping mechanisms through playing.
7 people found this helpful

2 tooth have been broken before 6 months and had not come yet do I get my tooth back in this age.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
2  tooth  have been broken before 6 months and had not come yet  do I get my tooth back in this age.
You may need cleaning, artificial enamel filling or root canal treatment with a cap. Advance procedures can be done with laser
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Sir I am 21 year old and I am suffering hair loss from last year sign of baldness are visible please provide some assistance.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Sir I am 21 year old and I am suffering hair loss from last year sign of baldness are visible please provide some ass...
Hi lybrate-user, hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and prp show significant long term effects. I would be happy to help you.
1 person found this helpful
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I have back pain problem. Now I am 27 year old travelling very time in day. And I am suffering from hairfall, white hair and dryness. Also have skin rashes.

MBBS
General Physician, Cuttack
I have back pain problem. Now I am 27 year old travelling very time in day. And I am suffering from hairfall, white h...
If you have chronic low backache take x ray of lumbo sacral specialist and consult orthopaedic specialist.for hair fall and greying consult skin specialist
2 people found this helpful
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Sir I want to ask that should a person who is suffering from depression take the medicines for their entire life?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Sir I want to ask that should a person who is suffering from depression take the medicines for their entire life?
Hello lybrate-user, feelings of depression are temporary. Once when your life circumstances will improve your feelings of depression will subside.
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Not able to increase weight. Please suggest diet or some proteins that will be helpful.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Not able to increase weight. Please suggest diet or some proteins that will be helpful.
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
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Sir. I am suffering with prostate infection. From few months. Now I am taking medicine. Some what better now. My wife had three miscarriages in last three years. By continuing medicine can I try for children.

Diploma in Acupuncture, BHMS
Homeopath, Delhi
Sir. I am suffering with prostate infection. From few months. Now I am taking medicine. Some what better now. My wife...
An enlarged prostate means the gland has grown bigger. Prostate enlargement happens to almost all men as they get older. Apart from age factor the prostate can also become enlarge due to infective reasons the enlarged prostate can also become normal with help of routine medicines and some diet counseling. The treatment is completely natural and without any kind of side effects.
1 person found this helpful
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I am 27 year old girl. I had a lapros copy in September. I have a thick lining uterus. I want to know what it causes in future.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 27 year old girl. I had a lapros copy in September. I have a thick lining uterus. I want to know what it causes ...
Hello, This can cause heavy menses and if hyperplasia is detected then you may need cyclical progesterone therapy.
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I am very thine so what kind of food or protein I should take to improve my health?

BAMS
Ayurveda, Ambala
I am very thine so what kind of food or protein I should take to improve my health?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly . If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats.You should take high calorie food that increase your muscle mass and induce growth in bones. follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * In evening, take 1 glass of milk (300 ml) with 2 bananas. * In night, take a bowl of careals (daal),a bowl of salad with chapattis.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
For headache take tablet paracetamol 650 mg eight hourly and get your vital parameters of the body checked from a nearby doctor and follow up with findings.
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Hello sir. I'm 26 years old. My question is that I have these secreted cholesterol on my hands. Any solution that it can be cleared. My grandmother, my mother also have this but mine is more.

MD - Consultant Physician
Cardiologist, Kolkata
Hello sir. I'm 26 years old. My question is that I have these secreted cholesterol on my hands. Any solution that it ...
Sweating of palms is not uncommon, it may be anxiety stress. Take amitryptiline tab once at night may help you.
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Whenever I talk to anyone I feel stressed. In normal scenario also I become stressed while conversing. I think too much unnecessarily. While talking to any senior my heart beat increases and not only that it happens when I impart training to any group. I have habit of smoking 3-4 cigarettes daily. Please help me out to get rid of it.

M.Phil - Psychology
Psychologist, Chandigarh
Whenever I talk to anyone I feel stressed. In normal scenario also I become stressed while conversing. I think too mu...
Hi you have anxiety problems n you have little personality iasues. Need to work onto tjem with a specialized clinical psychologist where you live.
1 person found this helpful
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Hello doctor I am 16+. I am affecting from knee pain from last two years. The symptoms are severe knee pain when folded for long time which forces me to strech it. Sometime at morning when I woke up I get severe pain in my knee and I am unable to fold it and it last for time. My knee also swells when pain last.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . You are mostly having meniscal ter. Or ligament injury. Get an xray done. Apply ice and take painkillers for 7 days and feel free to take advice further if needed.
1 person found this helpful
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