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The reason behind your headache is not always common cold or loud music. Headaches can be triggered by a host of reasons, some of which can truly surprise you.
Check these 9 unexpected reasons that can make you reach for that aspirin.
1. Your weight
A recent study revealed that people with mild obesity, which means a body mass index (BMI) of 30, were 35% more likely to get headaches than those with a lower BMI. In fact, those who have a BMI of 40, and are quite overweight, had their chances increased up to 80%. Why exactly this happens is yet to be determined.
2. Your manager
Excessive work pressure can cause stress; and anything that causes your stress levels to rise can make you prone to tension headaches and migraines. Stress and headaches are interrelated. When you feel stressed out, the nerves in your brain that relay pain become much more sensitive. This, as a consequence causes that nagging headache.
In a survey conducted recently, 46% people said that sex was the prime reason behind their headaches. This kind of headache arises as a result of overexertion, and can even be caused while exercising. During sex, you may feel a dull headache that either increases during foreplay or orgasm due intense physical activity. This type of headache is common in men and is mostly harmless.
4. Cheese and wine
Aged cheese including varieties such as cheddar, Swiss, parmesan or blue cheese contains a substance called tyramine. This substance is a headache trigger for many people. The more aged the cheese, the higher the chances of getting a headache after eating it.
The same holds true for red wine. Tyramine, flavonoids and other substances that are present in red wine (and other alcoholic drinks) may contribute to your headaches. While the relation between the two is not very clear, the changes in the levels of serotonin (which is a chemical in the brain responsible for maintaining mood balance) may give rise to headaches after alcohol consumption.
5. Your daily cuppa coffee
Caffeine in moderation can actually cure your headaches, and is a part of several headache medications. But too much of caffeine can be the reason behind that painful headache. This happens when the medicinal effect of caffeine wears off, triggering a worse headache than before.
Apart from that caffeine withdrawal too can cause headaches. Since caffeine is responsible for narrowing the blood vessels, which surround your brain, when you stop consuming caffeine these blood vessels expand again, which causes pain.
6. Your hair band
How you style your hair can cause a headache. Tying your hair too tightly can strain the tissue in your scalp, which causes you to experience frequent headaches. Whether you braid your hair, make a ponytail, or wear a tight hat, all of them can trigger a headache. Usually, letting your hair down can sort out this problem.
7. Powerful aroma
A powerful smell, even if it’s pleasing, can be the reason behind headaches in many people. Though why this happens is not very clear yet, the reason may be that strong smells can cause disturbances in your nervous system, which as a result can lead to a headache. Smell of perfumes, paints and certain types of flowers are the most common headache triggers in this category.
8. The weather
Weather changes, like a heat wave or a cold snap for example, can increase the chances of headache in some people. Very sunny, hot days with high levels of humidity, rain, strong winds, and changes in the barometric pressure levels are other common causes of headaches. Such weather changes trigger electrical and chemical changes in the brain, which irritate the nerves and result in a headache.
9. Unhealthy posture
A poor posture can put unnecessary pressure on your head and neck muscles, which, as a consequence, can cause headaches. Usually, this kind of headache originates in the base of the skull, and its effect can be felt on the face, especially in the forehead area. Hunching your shoulders and cradling the phone between your ear and shoulders are some of the examples of poor posture that can lead to headaches.
Stay away from these things for a headache-free life.
Hi. .while I was doing sex without entering my penis in her vaGina some sperm comes out and stick to my finger and I don't notice it and started to fingering her vagina. .I don't know her menstruation period. Is she now Pregnant?
My husband has a dark complexion and I have a wheatish complexion. It was a love marriage and my mother-in always had problems with my complexion as she believed that our kids will be fair. In a country like ours, fairness is given utmost important. I was under constant pressure living with my mother-in law and was determined to not let my unborn baby go through this “Fairness” test. Natural Brite was a blessing in disguise. I took the oral supplements and followed Diet Instructions during my 5th month of pregnancy and few months later I was blessed with a daughter with smooth, fair skin. My mother-in law was very happy. Thank you Natural Brite!
This case was just was one of our many patient success stories. Natural Brite uses principle of Herbal Medicine like bach flower therapy which act as a cleansing agent for the skin and purification of body. Thus when given in the pregnancy for a month in the 5th or 6th month brings about a flawless complexion of the developing baby. Herbs contain healing powers. Ayurveda is an ancient science which deals in preventive as well as therapeutic medicines. Ayurveda believes in balancing the natural forces of human body to heal.
When a child is born, the first question asked is, Is the baby fair? It is not our intention to project that FAIR is better than DARK, but to cater to the need the society has already since time memorial created in the subconscious of human civilization.
Is it safe?
This is study of 1200 pregnant patients who underwent a combinational therapy of Ayurveda and bach flower therapy as well as a naturopathy diet in the 6th month of pregnancy for getting a fair baby. The study was conducted in 2 hospitals over a period of 5 years and out of the 1200 patients 1169 delivered babies of fair complexion thus giving a result of 97 %.
The Natural Bite Kits contains Herbal Supplements & Literature (Booklet). Booklet contains all detailed information about the panel doctor, the social ethics of this protocol, principles and mechanism of action of "Ayurveda and Bach flower therapy", the dosage and instructions of the supplements to be taken. Herbal Medications include:
Apple Grow Pills
How does this work?
The treatment starts at 5-6 months of gestation period. The ayurveda protocol had a primary diet to be followed, certain ways of dressing (dark clothing deletion), limitation of sun exposure and supplements. The supplements consisted of two parts- ayurvedic herbs paste which is to be taken after dissolving in water/ milk twice a day & the bach flower therapy protocol for a month.
Fair skin, healthy baby
Useful Tips to Keep Young Athletes Injury Free
- Be in proper physical condition to play a sport (a pre-participation sports physical examinations can be very useful in screening for potential problems)
- Know and abide by the rules of a sport
- Wear appropriate protective gear (for example, shin guards for soccer, a hard-shell helmet when facing a baseball pitcher, a helmet and body padding for ice hockey)
- Know how to correctly use athletic equipment (for example, correctly adjusting the bindings on snow skis)
- Always warm up before playing
- Stay hydrated
- Avoid playing when very tired or in pain
I am married from almost two months. Now my wife want to conceive. Our age is almost same 35 yrs. Kindly tell Some tips so that our dream come true.
I am suffering from PCOS. Any solutions. Even my periods are irregular. Even I have problem of hirutisim.
I am a 20 year old male my height is 5'8 , and I want to increase my height for that I've started in taking ashwagandha. Can it help to increase my height and please suggest me way to take ashwagandha and time period and any other way to increase my head height. Thank you.
I am 35 years old guy. Having sex with my girlfriend several times but she didn't get pregnent. What we have to do? she is physically very weak. We plan to get marry soon. Please advice us what to do to get a baby first.
I am 24 years old female. Today my fertile day like my egg ovulated today. I made a sex with my husband. He made an ejaculation. It is possible for pregnancy? Please help me.
Alcohol can it affect your intimacy level with your partner, yes! But with this you might be wondering how can that be possible when you actually sustain yourself for long, maybe longer than you should be. It is probably the “whiskey penis”. Alcohol may give you a sense of elation at one point of time, but it is essentially a nervous depressant. The over consumption of alcohol mainly has a reduced effect on sensitivity for both men and women.
How alcohol affects sex life in men: The effect of alcohol on the sex life of men is immense. In most cases, chronic and acute cases of alcohol consumption have shown to reduce the production of testosterone in men. Since testosterone is the hormone that results in the increase in libido in men, the effects of alcohol really reduce the performance in men. It has shown to reduce pleasurability and it can also reduce the intensity of orgasms. Sometimes, it can cause difficulty in ejaculation or delayed ejaculation.
How alcohol affects sex life in women: Alcohol can have a very mixed effect on women in general. While it can increase sexual arousal and desire, it can also result in low sensitivity. Women have a higher percentage of fat as compared to water in their bodies, this means that alcohol has a more profound effect on their bodies as compared to that in men. Their bodies also take longer to process and eliminate the alcohol. While some women report a heightened sense of sexual arousal and an increase in the duration of the orgasm, a large number of women also complain of lesser lubrication.
Alcohol also has a psychological effect; that is the loss of inhibition that may help in developing carnal instincts when intoxicated. This psychological effect may have a more profound effect than the physiological effects as a result of which women might claim that alcohol does indeed help in better sex. If you wish to discuss about any specific problem, you can consult a sexologist.
Fruits are the best option for anyone who wants to stay heart healthy. Here are some reasons why you should choose fresh fruits for snack time:
• They are packed with natural sugar which helps elevate energy levels and keeps you active.• The fiber content in fruits is high and hence you feel full and lose excessive weight too.
• They are packed with vitamins c, d, k, a and e; all are great for overall health
• Eating fruits reduces the risk of heart disease, cancer, and many other illnesses.
• You will look and feel younger with a diet rich in fruits
Consume fruits like strawberries, cherries, apples, pears, grapefruits, apricots, peaches, mangoes, bananas, grapes, watermelon and muskmelon.
Crooked teeth can cause several problems including gum issues and functional deficiencies. Also they give a negative image when you smile. With good orthodontic treatment, you can get well aligned teeth with excellent results and in turn a more confident you.
I am 43 years old. and recently im facing the problem of urine leakage just after urination. moreover at time of sex .my vagina becomes so tight that penetration is not possible .i m getting pain too during penetration.
Folic acid is an important form of vitamin B which women must take during pregnancy. It is a form of man-made vitamin B known as folate. Folate plays a significant role in producing red blood cells and helps in the development of your baby’s neural tube into the brain and spinal cord, preventing any kind of birth defects in your baby. Birth defects of the brain or spinal cord may occur in early stages of pregnancy. Therefore, by the time a woman discovers her pregnancy, it may become too late to prevent the defects.
How much folic acid should be taken?
A woman should start taking folic acid within the first three to four weeks of pregnancy, as birth defects may occur during this time. Women who start taking folic acid a year before getting pregnant produce healthy babies without birth defects.
400 mcg of folic acid is the recommended dose for all women who are of childbearing age and also in the first trimester of pregnancy. Multivitamins with the recommended amount of folate and folic acid supplements are generally prescribed as they help the mother deliver a healthy child. From the fourth to ninth month of pregnancy, the dose must be increased to 600 mcg.
Benefits of Folic Acid-
Without sufficient folic acid in your body, the neural tube of your developing baby may not close properly. This may lead to neural tube defects, which include:
Spina bifida, a condition where the spinal cord or vertebrae develop incompletely. A baby with spina bifida may be disabled permanently.
Anencephaly, a condition that features incomplete development of the brain. Babies affected with anencephaly do not live long.
Having a sufficient supply of folic acid prevents these neural defects from developing in your baby.
Taking folic acid before and during pregnancy protects your baby against many other conditions. They include:
Low weight during birth.
Chances of miscarriage.
Folic acid also reduces the risk of developing pregnancy complications in the mother such as heart diseases, stroke, several cancers and Alzheimer’s disease.
Folic acid is naturally found in dark-green vegetables, which you must consume in abundance. Other sources of folic acid include fortified breakfast cereals, beef liver, lentils, egg noodles and great northern beans. If you wish to discuss any specific problem, you can consult a gynaecologist.
- The common misconception that people have is that kidney stones happens only in old age. But in reality, it can happen to anyone.
- Lack of fluid intake is by large a major reason for kidney stones. Adequate care taken to maintain the desired level of water intake can help prevent the formation of stones.
- Our state-of-the-art urology unit offers minimally invasive, scarless options for urologic procedures and medical management of kidney stone.