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Dr. Vivek Maravar

Ayurveda, Mumbai

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Dr. Vivek Maravar Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vivek Maravar
Dr. Vivek Maravar is a trusted Ayurveda in Mumbai, Mumbai. He is currently practising at Shusrusha Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Vivek Maravar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shusrusha Clinic

Transit Camp Landmark: Bimbisar Nagar, MumbaiMumbai Get Directions
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Hello mam/sir Which is best exercise for losing fat on stomach I means belly fat, in winter? And give some tips to loss belly fat immediate? Thnkyou.

BHMS
Homeopath, Faridabad
Hello mam/sir
Which is best exercise for losing fat on stomach I means belly fat, in winter? And give some tips to lo...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
1 person found this helpful
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I am male my name is Kamlesh kumar. My hair is falling day by day. Not a single point and also my chick hair. What I will do for it.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am male my name is Kamlesh kumar. My hair is falling day by day. Not a single point and also my chick hair. What I ...
Hello, you are advised to try some natural and effective home remedies: GARLIC AND HONEY: The sulfur and selenium contained within garlic can help fortify the structure of the hair shaft, meaning it can not only help to replenish lost hair, but can strengthen existing hair as well. Extract the juice from a small head of garlic or about eight cloves. Do this by peeling each clove and using a garlic press to squeeze the juice from each clove. This should yield about one tablespoon of garlic juice. Blend this juice with an equal amount of honey. Apply this powerful mixture to your scalp and hair and leave it on for 20 minutes or more before rinsing out. This can be done two to three times per week or more often if you want. CASTOR OIL: Castor oil helps with hair regrowth and hair loss and many other hair and scalp problems. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. ONION JUICE: Onion is rich in sulfur. This mineral is one of the main building blocks of hair. Extract the juice of one onion and massage it into your scalp or cover the bald patches. Leave on for at least 15 minutes (longer if you can tolerate the smell) and then wash out using a mild shampoo. You can also add honey to the onion juice. CURRY LEAVES: Soak a handful of fresh curry leaves in plain water overnight. The next morning chew the curry leaves and follow it up with the water. Curry leaves will promote hair growth and give you that shiny, bushy and thick hair. APPLE CIDER VINEGAR: You could give your hair a last rinse using apple cider vinegar concoction. Mix 1 part of ACV with 2 parts of plain water and use it as a final rinse (after shampoo). ALOE VERA: To reduce pitta and preserve the health of your hair, drink Aloe Vera juice (⅓ cup preferably with a pinch of cumin) 3 times a day for about 3 months. You can also scrape out the gel from an aloe plant with a spoon, and apply to your hair and scalp (and face too). AMLA JUICE: Amla does wonders to the hair and is one of the best cures for baldness. Take equal portions of fresh Amla juice and Lemon juice and apply the mixture on your scalp. Leave it on for 30 minutes and rinse off. Hope this resolves your problem.
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I want to increase my height and weight. Suggest me some diet plan and tips. My current weight is 46 kg and my height is 5' 7"

MBBS
General Physician, Mumbai
I want to increase my height and weight. Suggest me some diet plan and tips. My current weight is 46 kg and my height...
We can increase your height till 18 years of age and I will suggest you to do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am having stomach problems, I have to pass tools thrice in the morning so that my stomach doesn't give me problems as I have lot of gas problems. It wastes 1 hour in the morning else my entire day I will have gas problems if I do not pass my tools three times or more in the morning how can I resolve this. Most if my morning time is wasted because of this.

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery
Gastroenterologist, Pune
I am having stomach problems, I have to pass tools thrice in the morning so that my stomach doesn't give me problems ...
Stool frequency upto 3 times daily is considered normal. So do not worry. I would like to know your job profile and your eating habits.
5 people found this helpful
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I am 40 & my wife 34, both have diabetic. My second child son 10 months old have less weight. But he is very active. Since we both have diabetic, whether any problem in growth of my son. How to increase his weight. Please give which food will increase his weight for normal growth.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dont worry about your child. He is perfectly all right. Just give him any normal diet of his age, nothing specific. Like mashed bananas, curd, cerelac, mashed apple, papaya. To name a few.
1 person found this helpful
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I am a 25 years old male. I'm working in it company. Often i've affected by neck pain due to that, headache problem also arise. I thought, it is because of irregular head position during sleep. Please give your advice.

MBBS
General Physician, Ahmedabad
Working late hrs--using laptop-mobile can cause neckpain, headache. Avoid it. Take tab thiospas a 4mg two/day. Use medium size pillow. Do neck and back exercise regularly.
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Hello, I am having white skin but having pimples on my face with white heads what should I do for this?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy for pimples can also help a lot. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
3 people found this helpful
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I have delivered my baby in April 2015 now he 6 months old but till the time my monthly cycle not coming. And I have a very bad pain in my back. Please suggest me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have delivered my baby in April 2015 now he 6 months old but till the time my monthly cycle not coming. And I have ...
You are feeding the baby you are in lactational amenorrhoea ,backache is due to wrong posture for that you have to do exercise
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I am losing my hair quickly. I have use all shampoo but it's no use on my hair. Tell me some method to prevent it.

Vaidya Visharad
Sexologist, Narnaul
I am losing my hair quickly. I have use all shampoo but it's no use on my hair. Tell me some method to prevent it.
If you dread trips to the barbershop and cringe every time you pass a mirror, there’s a pretty good chance you’re concerned about hair loss. Whether you’re starting to see strands of your hair at the bottom of your shower or are just worried that your thick head of hair won’t last forever, there are helpful foods that prevent hair loss. You may be, however, genetically predisposed to hair loss, and if that’s the case, there’s not much you can do but keep your fingers crossed. Making sure certain foods are in your diet will help keep your scalp healthy, happy and, hopefully, hairy. Here are some foods that prevent hair loss, which means you need to stock up.

Dealing with Stress

C.S.C, D.C.H, M.B.B.S
General Physician,
Dealing with Stress
Stress may be broadly defined as comprising of three components, namely a "known situation, interpretation of a situation and the physical and mental reaction to that interpretation of the situation".

• Stress is a situation: There cannot be a stress without a situation. One cannot be stressed about some event occurring in USA without knowing the person or the situation. The situation requires familiarity with the particular sensory object (known situation).

• Stress is an interpretation of a situation: Without interpretation, stress is not possible. The same situation can be interpreted differently by different people. A stimulus may be stressful to one but not to the other.

• Stress is a physical and mental response to the interpretation of the situation: Stress manifests because of a chemical imbalance resulting due to sympathetic over-activity, which manifests as mental and or physical symptoms.

Stress is the body’s physical and mental response to the interpretation of a situation. Management of stress, therefore, involves either changing the situation, changing the interpretation of the situation or making the body resistant to physical and mental changes in the situation.

Practicing Patanjali’s eight limbs of yoga via living a yogic lifestyle, adhering to the various Dos and Don’ts in life as taught in various religious teachings, and learning to meditate helps our body to resist these sympathetic–activating changes and handle the stressful situation. These involve proper diet, exercise, meditation and relaxation exercises. Changing the interpretation of a situation involves counseling. Cognitive behavior therapy used in counseling is one such example. Change in interpretation requires deeper understanding of the problem and removal of the obstacles. This can be done by using Ganesha’s principles of stress management, Rosenburg’s Principle of Non–Violent Communication, or the principles of counseling from Bhagwad Gita. Change of the situation is the final resort for solving the problem, even though this may not be always possible. For example, in a dispute between husband and wife, divorce should be the last choice, after all counseling efforts have failed to resolve the issue.
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