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Dr. Vivek Hebbar

MBBS

General Physician, Mumbai

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Dr. Vivek Hebbar MBBS General Physician, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vivek Hebbar
Dr. Vivek Hebbar is a renowned General Physician in Trombay, Mumbai. He is a MBBS . You can visit him at Mangal Anand Hospital in Trombay, Mumbai. Book an appointment online with Dr. Vivek Hebbar and consult privately on Lybrate.com.

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Building No 48, Swastik Park, Sion Trombay Road, Chembur. Landmark: Near Swastik Chambers, MumbaiMumbai Get Directions
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Building No: 48, Swastik Park, Sion Trombay Road, Landmark: Near Swastik Chambers.Mumbai Get Directions
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Tips To Maintain Cholesterol

BHMS
Homeopath, Bahadurgarh
Tips To Maintain Cholesterol

Changing something as important as your cholesterol might seem an insurmountable task. Here nutritionist guy gives seven day-by-day tips to help you on your way.

Monday - Increase your fruit and veggie intake. They are rich in important nutrients, low in saturated fats and are cholesterol-free. They are also rich in fibre, which has a cholesterol-lowering effect. Aim to have at least five serves a day, and to eat a variety of different coloured fruits and veggies each day.

Tuesday - Reduce your intake of unhealthy fats. Saturated and trans fats raise blood cholesterol levels. Trans fats are the worst, so limit your intake of processed and fast foods. Choose low-fat dairy products, healthy oils such as olive oil, and flaxseed oil instead of butter. Trim fat from meat and skin from poultry.

Wednesday - Cook with olive oil, a source of healthy monounsaturated fats. It has a higher oxidation threshold than most monounsaturated oils and remains stable at higher temperatures, so is more resistant to hydrogenation and the formation of trans fats. Monounsaturated fats help to lower total cholesterol levels.

Thursday - Eat more garlic. Studies show that, as part of a low-fat diet, it can help reduce cholesterol levels - lowering levels of" bad" LDL cholesterol and raising 'good' HDL cholesterol. It also helps to thin the blood, which helps reduce the risk of heart attacks. Studies show countries that eat more garlic have lower rates of heart disease.

Friday - Eat more legumes. Legumes such as chickpeas, lentils, beans, and peas are good for people with high cholesterol levels. They are low in fat and rich in nutrients such as b vitamins, iron, and unsaturated fats. They are also a rich source of soluble fibre, which helps to lower cholesterol levels.

Saturday - Eat oatmeal for breakfast. Whole oats are packed with heart-healthy dietary fibre and nutrients such as b vitamins, vitamin E, and iron. Oats are an excellent source of soluble fibre, which lowers cholesterol and reduces the risk of heart disease. Choose fibre-rich whole oats over quick oats.

Sunday - Snack on nuts. They are rich in unsaturated fats. Choose nuts that are higher in unsaturated (mono and poly) fats and lower in saturated fats. These include almonds, walnuts, pecans, hazelnuts, and pistachios. Try making up a trail mix with your favourite raw, unsalted nuts, dried fruit and a mix of seeds.

6 people found this helpful

Hello, I am a 18 year old boy suffering from problem of less amount of vitamin D3 and vitamin B12. Along with it I have deficiency of serum cholesterol So, please tell me how could I increase this vitamins.

MBBS
General Physician, Davanagere
Hello, I am a 18 year old boy suffering from problem of less amount of vitamin D3 and vitamin B12. Along with it I ha...
See looking at your explanation you might have pancreatic insufficiency. Jus get test done for pancreatic function.
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I started masturbation from last five years. But in early stage it was normal. But I got a problem with it. I thought I lost my sperm totally because the white things which is shown in a sperm can not be seen. What should I do? Is there any difficulty in being a father in future? If yes so what treatment should I do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I started masturbation from last five years. But in early stage it was normal. But I got a problem with it. I thought...
Repeated masturbation in a day may lead to decreased viscosity of the semen. But that is reversible once you stop or decrease masturbations. Sperms are microscopic and not visible to naked eyes, so there is no chance of you not seeing them. The best thing to confirm your sperm counts is a semen analysis which can give a guide about your fertility status. From my side you don't need to worry for any treatment so far.
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I am having dysentery problem, food is not being digested, having mild abdomen pain, stool is not clear.what to do?

MBBS
General Physician, Mumbai
I am having dysentery problem, food is not being digested, having mild abdomen pain, stool is not clear.what to do?
drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Migraine And Women
it is been Found in the recent study that Women who suffer from Migraine headaches have 50 to 60 percent headache episodes when going through Peri - menopausal and menopausal time periods
1 person found this helpful

I am 33 years old Male. Several times I feel fear, nervousness, anxiety and symptoms of heart attack like high heart beat, sweating, pain and it happens any time of the day. What is this issue ?

MD - Psychiatry
Psychiatrist, Chennai
I am 33 years old Male. Several times I feel fear, nervousness, anxiety and symptoms of heart attack like high heart ...
You are suffering from anxiety disorder with panic attacks. It is due to changes in serotonergic pathways in the mind. Kindly consult a psychiatrist for evaluation and treatment.
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Hi, my age 28, I am masturbating twice or trice daily. I was very good in sex till last year. Now I can't wait more time while I am in sex with my partner. I am doing foreplay 10-20 MNS with her. After foreplay once I merge with women. My sperm blasting at one stroke. I can't satisfy my sex time. I want to do sex more time. But my pennies is very sensitive. Always my thoughts want sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, my age 28, I am masturbating twice or trice daily. I was very good in sex till last year. Now I can't wait more t...
Dear Lybrate user. I can understand. Please don’t panic. You must understand premature ejaculation. Premature ejaculation is diagnosed when you have premature ejaculation within one or two minute of sex, continuously several times with the same partner for over six months. There is nothing called premature ejaculation while doing masturbation. Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common problem which happens due to psychological stress and anxiety in majority of people. I suggest counseling and sex therapy. Take care.
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Hi I am 28 years old. I got married and I have one child 6 months old. Many a days sometimes headache is coming and its very high that I can not able to see things and just I will lay down on the bed for sometime it will better. Otherwise it increases with the time. Before pregnancy I don't have this problem. What is the reason and what remedies I have to take.

MBBS
General Physician, Cuttack
Hi I am 28 years old. I got married and I have one child 6 months old. Many a days sometimes headache is coming and i...
It could be migraine. 1.Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack 2.Drink plenty of water and take rest. 3.Check your BP 4. Avoid stress, anxiety, depression, agitation,exposure to noise, bright light since it precipitates migraine attack 5. Go for regular exercise 6. practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis after consulting neurologist
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I am 36 years old & I have neck pain since 5 years, what should I do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My whole body pains after waking up in the morning. Persist for whole day .and I have problem of fullness in stomach since few days. Suggest something plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My whole body pains after waking up in the morning. Persist for whole day .and I have problem of fullness in stomach ...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
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I am 22 and I have several headache. Its only at one side my whole left side head pains badly. I have taken medicine from medical but no use. I get this pain after every week. I have no idea what to do can you please help me.

MBBS
General Physician, Vijayawada
I am 22 and I have several headache. Its only at one side my whole left side head pains badly. I have taken medicine ...
Can you specify particularly at what time you get these headaches and are they associated with anything?
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I am unable to sleep early from the last three days, what should I do?, so that I can have a pleasant nap.

MBBS, cc USG
General Physician, Gurgaon
I am unable to sleep early from the last three days, what should I do?, so that I can have a pleasant nap.
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I have a lots of very small dots on under of tip skin of penis .scattered and lots in amount very small dots of skin color. What kay ne the reason.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a lots of very small dots on under of tip skin of penis .scattered and lots in amount
very small dots of skin ...
It can be normal spots and need to examine it. Fordyce spots, also known as Fordyce's spots, Fordyce granules or Sebaceous Prominence, are small raised, pale red, yellow-white or skin-colored bumps or spots that appear on the shaft of the penis, the labia, scrotum, or the vermilion border of the lips of a person's face. They can also be found on the foreskin of the penis (called Tyson's glands).
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I am 30 year old male, complain of throat irritation, feeling like something is there since 3 month. I had taken medicine, warm saline gargle but did not gain full relief. What should I do?

MS , MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi. You seem to be having a foreign body sensation in the throat for which you need to undergo laryngoscopy and if needed even upper gi endoscopy to diagnose your problem. See an ent specialist.
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Which type of doctor I should to consult for yawning/shortness to of breath? please tell me cause of this breath shortness and treatment for this, and sometimes I can't take breath properly have to take deep breath from mouth,

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Which type of doctor I should to consult for yawning/shortness to of breath? please tell me cause of this breath shor...
Hi take ginger tea mixed with 2-3 crushed garlic cloves. Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation. Take shwas kuthar ras twice a day. Pranacharya asthamin capsule 1-1 twice a day. And pranacharya shwas vikarasav 2-2 tsf twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take hot water steam.
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During every monthly periods, I'll be getting urine infection problem I.e v frequently passing urine with burning sensation. Few months back got urine tested but reports were normal. And some times I'll get a sharp pelvic pain which results in unable to move or stand unless the pain reduces. Please suggest.

MBBS
General Physician, Ahmedabad
During every monthly periods, I'll be getting urine infection problem I.e v frequently passing urine with burning sen...
Get URINE-RM and Urine_CS (culture -sensitivity). Test done for proper guidance. Take plenty of liquids. Avoid fried / junk food during menstrual cycle. For pain you can use Antispasmodic tab. Feel free to ask privately with details of your reports for more scientific suggestions.
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Disturbed stomach, 3 times in morning and 2 times in evng to get fresh, acidity, high heart beat, heaviness and pain in left arm and left chest, what to do? lipid profile level and tsh -normal.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Disturbed stomach, 3 times in morning and 2 times in evng to get fresh, acidity, high heart beat, heaviness and pain ...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .
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What are the side effects of sugar tablets glimepiride 1 mg and metformin 500 mg. I am taking them from last 2 years .some people told me that it has very bad effects on kidney. My average sugar of last 3 months is 144.

Master In Diabetologist, Post Graduation In Public Health
Endocrinologist, Kolkata
What are the side effects of sugar tablets glimepiride 1 mg and metformin 500 mg. I am taking them from last 2 years ...
Glycomet only has metformin. No glimepiride. Both the drugs good for diabetes. None of the drug cause kidney problem. In kidney problem we take some special care in prescribing metformin.
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Sir I am suffering from blood sugar after break fast is 286 and also face problem for sex work I am 55 years old.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir I am suffering from blood sugar after break fast is 286 and also face problem for sex work I am 55 years old.
Mr Inamullah, Your blood sugar level is very high, this means your diabetes is totally uncontrolled. What is your HbA1c%, it should be <7%. Diabetes is a disease that affects microvasculature (small vessels) and causes kidney problems and also erectile dysfunction. If you do not control diabetes effectively, by maintaining fasting sugar level closer tp 100mg and PP between 150 to 160 mg, HbA1c% <7, then ED is unlikely to improve. So please make effort to control blood sugar levels effectively.
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What are the symptoms of diabetes &what precautions should we have in this disease?

MBBS
General Physician, Cuttack
What are the symptoms of diabetes
&what precautions should we have in this disease?
Symptoms of Diabetes 1. Excessive Thirst 2. Frequency of urination especially in night 3. Excessive Hunger 4. Fatigue 5. Blurring Of Vision, irritability, tingling and numbness in hand/feet, fatigue 6. Recurrent boil/fungal infection, Sores or cuts that won’t heal 1. Do regular exercise 2. Reduce weight 3. Control diet 4. Avoid excess sweets, sugar, fried food, fast food like pizza/burger/cookies, maida biscuits. Oily, fatty, excess calorie, saturated fat and cholesterol rich diet, Take high fiber diet like whole grain rice, multigrain chapati/bread, green leafy vegetables/fruits 5. Monitor your fasting, PP blood sugar 3 monthly and Hba1c six monthly 6. Consult diabetologist/physician for advice and treatment.
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