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Dr. Vispi Jokhi

Orthopedist, Mumbai

560 at clinic
Dr. Vispi Jokhi Orthopedist, Mumbai
560 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vispi Jokhi
Dr. Vispi Jokhi is a renowned Orthopedist in Mumbai, Mumbai. You can visit her at S.R Mehta Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Vispi Jokhi on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S.R Mehta Hospital

#96, Road # 31, King's Circle, sion (E). Landmark: Near Gandhi Market, MumbaiMumbai Get Directions
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I have pain in keens for a long time. It increases in winter and becomes less in summer. What can be the cause?

Associate degree in Acupressure
Acupressurist, Delhi
I have pain in keens for a long time. It increases in winter and becomes less in summer. What can be the cause?
It may be due to osteoarthritis of knees. So get knees treatment from well qualified acupressure therapist near you.
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I have pain over my left wrist area. Some Dr. diagnosed this is de quervain disease. What is its treatment? What I can do now?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I have pain over my left wrist area. Some Dr. diagnosed this is de quervain disease. What is its treatment? What I ca...
1st line treatment is - anti inflammatory medications and physiotherapy, 2nd line is -- with injection into the tendon sheath , and finally if the above treatment fails , then surgery is the last resort,
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I am 51 years old I have backache for last 3 three months as this backache was raised in 2010 a doctor had advised for some exercise for two months only, it was closed but it started again.

DPT
Physiotherapist, Delhi
I am 51 years old I have backache for last 3 three months as this backache was raised in 2010 a doctor had advised fo...
Do your back exercises regularly 5-7minutes per day is the demand of body. Skip a meal but not exercise
2 people found this helpful
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Sir I start running from a week ago now I feel pain in my knees and my legs does any problem with me?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Sir I start running from a week ago now I feel pain in my knees and my legs does any problem with me?
Hi, what seems, you may have'runner knee' the stress of running can cause irritation where the kneecap (patella) rests on the thighbone. While biomechanical issues like (flat feet, knock knee, high arch foot etc) may be to blame, or ot can be poorly conditioned quadriceps and tight hamstrings i. E. If you start running without warm up and stretching exercises. As weak quads are not able to support the patella, leading it to track out of alignment, and inflexible hamstrings can put pressure on the knee. If you want to treat and avoid another bout withp runner's knee, add good strengthening and stretching to your routine. Also check for ny biomechanical problem with good ortho or physio. Donot worry you will be fine. Run on softer surfaces, keep mileage increases less than 10 percent per week. Wear proper shoes according to your foot type. Start strenghtening exercises also.
2 people found this helpful
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I am 75 years old. And since a fortnight, I am having cramps of calf muscles in both the legs with severe pain. This is early in the morning before getting up from bed. It lasts few minutes. Sometimes having pain in hamstring too. Please suggest medicine for cure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 75 years old. And since a fortnight, I am having cramps of calf muscles in both the legs with severe pain. This ...
Tk muscle relaxant medicine and do hot fermentation after relief do strength exercise in gradually process.
1 person found this helpful
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My left ankle bone is in pain since last two days. I had similarly pain 15 years back. What could be the reason?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My left ankle bone is in pain since last two days. I had similarly pain 15 years back. What could be the reason?
tk calcium supplement do wax therapy and ultrasonic therapy for few days and gently strength exercises
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I met with an accident one year ago. That time I had pain left side of my scull. Still I get pain some times. Like my veins contracting. Is there any problem? My age is 27 years old.

BPTh/BPT
Physiotherapist, Mumbai
I met with an accident one year ago. That time I had pain left side of my scull. Still I get pain some times. Like my...
Hi kindly visit physiotherapist or orthopaedic doctor as clinical examination and some test may be required for diagnosis. As treatment will be according to diagnosis and patients health. Best wishes.
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Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury

BPTh/BPT
Physiotherapist, Delhi
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage or after the first 48 hours if inflammation persists.
85 people found this helpful

Arthritis - Is Ayurveda The Best Treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Arthritis - Is Ayurveda The Best Treatment?

Arthritis is an inflammatory condition that affects the joints and bones of the patient and creates general problems when it comes to mobility and other such postures, which require some amount of physical stamina and strain. This kind of condition can be of many types. Furthermore, it can affect many different parts of the body right from the knees to the shoulders and the wrists. There are many forms of treatment for this condition, which may be carried out by orthopedic specialists as well as other practitioners of alternative medicine.

Read on to find out why Ayurveda is one of the best ways to deal with this condition.

  1. Ancient science: Ayurveda is an ancient science that is steeped in the logic of ages, and it has been allowed to evolve over numerous centuries, which makes it all the more authentic when it comes to various forms of treatment.
  2. Combination of measures: Ayurveda is not just a field of medicine, but it is primarily known as a life science because it combines a variety of measures that have to do with inside out cleansing of the system. From massages to herbal medicines, yoga postures to lifestyle changes, this form of treatment can help the patient get rid of the condition rather than just treat the symptoms.
  3. Massages: When we use a particular oil or herb to massage our bodies, we are actually imbibing the goodness and richness of those elements, which are ideal for the condition that we are suffering from. This oil that may be derived from cloves or various other elements that are naturally found, can actually seep right into the bones and joints to repair the condition. Mustard oil and camphor are also well known oils for arthritis.
  4. Doshas: Ayurveda depends on the various doshas for a proper form of diagnosis, and arthritis comes under the Data dosha. This typically affects the energy, surrounding the proper functioning of the joints and therefore, one can safely say that this is a well-researched body of science, which is being put to use so as to prescribe medicines and other forms of treatment for that particular dosha.
  5. Exercise: The yogic postures are known to have helped many people and the various asanas that are specifically required for an arthritis patient will help in doing away with the root cause of the disease. These asanas include the less rigorous ones that can build strength and stamina so that the patient is able to lead a more normal and healthy life.
  6. Lifestyle changes: The diet changes that will be prescribed for arthritis-affected patients along with the changes in one’s routine, will help in reaching the root cause of the condition so that he or she may get a better chance at normalcy in the long run. If you wish to discuss about any specific problem, you can consult an ayurveda.
5299 people found this helpful

I am 58 year old and suffering from back ache since more than last two years. Please advise me how to overcome from this ailing?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 58 year old and suffering from back ache since more than last two years. Please advise me how to overcome from t...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Sir there is pain and sound in my knee joint since last month I have consult doctor and advised for blood uric acid test the result is 7.0 mg. What I have to do for best medicine please advise me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir there is pain and sound in my knee joint since last month I have consult doctor and advised for blood uric acid t...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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I'm having shoulder pain from mrng. I'm unable to lift my hand up. Please help. I'm in severe pain. Pls respond fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having shoulder pain from mrng. I'm unable to lift my hand up. Please help. I'm in severe pain. Pls respond fast.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.
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I am 43 year old male. I am having severe hip pain and right shoulder pain, shall I go for physiotherapy or ayurvedic medicine. Which one is the right solution. Please suggest what are the foods I have to avoid.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 43 year old male. I am having severe hip pain and right shoulder pain, shall I go for physiotherapy or ayurvedic...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times. Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
1 person found this helpful
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Treatment of knee pain, cartilage damage osteoarthritis without knee replacement advised by some doctors. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Treatment of knee pain, cartilage damage osteoarthritis without knee replacement advised by some doctors. Please advise.
You most probably are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken.
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I am 13 days post op from a left tkr and am having trouble sitting due to a pain in my thigh, above the drain wound and was wondering if anyone else has had this problem. Would love to hear from others about their experience during recovery x.

BPTh/BPT
Physiotherapist, Kota
I am 13 days post op from a left tkr and am having trouble sitting due to a pain in my thigh, above the drain wound a...
Leg exercises are a vital part of senior and elderly fitness. Strengthening the lower body is one of the most effective and efficient methods of preserving your independence and improving your health as you age. Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. •Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. •Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a week. •Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. Watch These Exercise Videos - Lower Body Strengthening Exercises 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises •Strengthening your calf muscles with calf exercises will give your more power to step forward on level surfaces or carry you up hills on uneven terrain. •Helps pump blood up from your legs to your upper-body and brain. 5. Standing Knee Flexion •These knee exercises strengthens your hamstring muscles. •Also helps with your standing balance. 6. Side Hip Raise •Safely strengthens your side hip muscles to help with hip arthritis. •Helps maintain your lower body endurance to better walk and side step around objects. 7. Sit to Stand.
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I am 23 year old. From last two days I have pain in my lower arm so there is trouble in walking. Kindly suggest me some medicine or any other prescription.

BHMS
Homeopath, Delhi
I am 23 year old. From last two days I have pain in my lower arm so there is trouble in walking. Kindly suggest me so...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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My mother is having cervical spondylosis and turning the neck to left causes dizziness. What to do, she consulted a doctor who saw the xray and prescribed rest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly get x ray of neck ap & lat. View blood test- hb tlc, dlc rsr, blood sugar fasting &pp urine routine test it could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give her relief. It may have to be further investigated. Make sure she is not allergic to any of the medicines you are going to take she will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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I have a right wrist pain. I use volitory ointment as per doc advise. But pain is still there. Pl advise alternative treatment. I have gone through the scan. No damage. However, pain remains critical.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a right wrist pain. I use volitory ointment as per doc advise. But pain is still there. Pl advise alternative ...
Do hot fermentation and rest must. Do stretching exercise. If it work then ok otherwise physiotherapy treatment must.
1 person found this helpful
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I am suffering with back pain while Driving bike for 1 hr is there any solution for that please suggest me.

Md ayurveda
Ayurveda, Bangalore
I am suffering with back pain while Driving bike for 1 hr is there any solution for that please suggest me.
Hello lybrate user, - adopt some yogasanas or physical exercise daily - apply ksheerabala taila daily before bath to strengthen your muscles and also to relax - this will give you better feel. Thank you.
1 person found this helpful
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