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Management of Abortion
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Treatment Of Female Sexual Problems
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Masturbation is a wonderful way to explore your physicality which is healthy as well as beneficial. According to research, women who masturbate regularly are likely to enjoy better sex lives with their partners and are more self confident in nature. Women who indulge in masturbation enjoy a wealth of physical as well as mental health benefits. Following are the benefits that you should be aware of:
Physical benefits of female masturbation:
- Prevention of infections: Female masturbation is very important as it prevents cervical infections and also relieves you from infections in the urinary tract. Recent studies suggest that masturbation helps relieve you from pain caused by urinary tract infections. It lubricates the vagina and eliminates harmful bacteria from the cervix.
- Better cardiovascular health: Masturbating promotes improvement in cardiovascular health and also effectively lowers the risk of developing type 2 diabetes. It has been observed that women who masturbate regularly are less vulnerable to coronary heart disease and overall have a better immune system.
- Prevents insomnia: Masturbation can be a natural way to prevent insomnia as there is a subsequent release of hormones and stress involved. During masturbation the hormone called Dopamine increases as the process reaches climax. After orgasm, the hormones called oxytocin are released along with endorphins which consequently help you to sleep better.
Psychological or mental benefits of masturbation
- Improves mood and busts stress: Masturbation helps you get rid of depressed feelings and in turn positively affects your sexual life with your partner. It improves your mood and is considered an effective stress buster without any associated side effects.
- Helps you accept yourself: Accepting your sexuality is very important as it makes you aware of your body and makes you comfortable with it. It strengthens your love for yourself and increases your confidence. Paying attention to your sexual desires and fulfilling them yourselves is pleasurable as well as healthy. Masturbation can help you know your physical needs and relieve stress associated to your personal and professional life. If you wish to discuss about any specific problem, you can consult a Sexologist.
This holi let's get rid of stress, tension and wash away your worries and depression with a wide array of psychology solutions offered by mind mappers. Wishing you and your family a festival of colours and happiness. Come join us this holi for a stress free life and fight your odds to focus on your mental wellbeing.This holi let's get rid of stress, tension and wash away your worries and depression with a wide array of psychology solutions offered by mind mappers. Wishing you and your family a festival of colours and happiness. Come join us this holi for a stress free life and fight your odds to focus on your mental wellbeing.
I am 20 years college girl and I had my period's last month on. 5 November n on the very 3rd day of my period of 7th November I got intimate with my partner and he used protection while intercourse so is the chances for me to get pregnant and if no so when will I get my next periods date in December plzz plzz help.
I want to do family planning but my wife does not like using condoms. So, which contraceptive pill is better such as Saheli or any other whose side effects are minimal or not.
I am eight week pregnant. In 6th week bleeding started but when we met doctor .they asked for scanning after scanning .we know baby 's heartbeat is ok. So she recommend bed rest for a week. Aftr that I was ohk but on 9th day again bleeding started and its a lot. Again she scanned and baby's heartbeat normal .she admitted for two days in hospital. Now bleeding was still going on but small like spotting again she scanned heartbeat normal. She recommend 15 days bed rest. But I do not knw now what is the problem.
The problem with the commercialized ketchup available in all market is that even though they may be addictive, they often contain high-fructose corn syrup, cane sugar, brown rice syrup, cane crystals and tomato concentrates in place of naturally produced tomatoes. As a result, they bring about a host of health problems which propels one to prepare home-made tomato chutney easily with a handful of ingredients.
The simple home-made tomato chutney can also be consumed as ketchup, and it is quite easy to prepare as well. A different recipe that needs garlic, ginger along with some dry red chilies or chili flakes, the recipe is healthy as well. The red chilies add a gentle touch of hotness as well as smokiness which you will feel while cooking. The chutney can be a good option to be used as an accompaniment with snacks or other foods.
Ingredients For The Homemade Tomato Chutney
Qty - 2.5 Kgs of chutney
- Tomatoes - 2.5 Kg
- Garlic - 5 grams
- Ginger - Quarter inch
- Red chilly - 5 to 7 dried deseeded and cut into half
- Raisins - 1/2 cup
- Apple cider vinegar - 1/2 cup
- Rock salt - 1 Tbsp
- Sodium Benzoate - 1 tsp dissolved in warm water
- Stevia - Sugar replacer
Step 1: Rinse the tomatoes and raisins well in water and chop the tomatoes in roughly sliced pieces.
Step 2: Now peel the ginger, garlic and chop them also you will have to cut the chilies in halves and deseed them
Step 3: Take all the chopped tomatoes in a 5 liter pressure cooker and add garlic, ginger, red chilies, vinegar, raisins, salt, and sugar or stevia.
Step 4: Keep the flame low and start mixing them and as the tomatoes start to soften, you should switch off the gas. Allow the mixture to cool down and blend it well into a smooth puree.
Step 5: Strain the mixture into a large saucepan or pot. Your last step is to stir and dissolve the sodium benzoate in a cup of hot water and add it directly to your chutney.
The home-made tomato chutney is ready, refrigerate and use
Why use stevia in place of sugar
Stevia is a natural element which is not just super sweet, but has no calories with a zero glycemic index. It is a great sweetener and is available in the woods of Brazil and Paraguay. You will be surprised to know that the leaves of this plant are about 300 times sweeter than sugar. Consult a Dietitian/Nutritionist in case of any query.
I have a tsh problem and I am still unmarried, poeple said that the women who have that kind of problem, she will have to face the problem to concieving or she will not have born a baby in future. Is its true? its is very important to me, this situation is very hard & untolerable for me. Please reply me with truth or help me in this situation.
I am worried that I may b pregnant. I took medron for 5 days to get my periods back I also have pcos .bt I had sex with my bf using condom then the next day I bleed .its my periods or pregnancy? please help .thank you doctor.
Hi I am 25 year old with two kid. I am in depression as my breast is not attractive and become small and saggy. Please suggest some homeopathic treatment. Is there any medicine available in homeopathic to make enlarge and firming breast.
I had a normal delivery 3 months back. After 2 months I had a periods but in current month I did not had periods. I had done pregnancy test too and it was negative. Wat should I do?
Hello everyone, I am Dr Kirti Yadav, senior physiotherapist at Med herbal family clinic, Gurgaon. So, today we will talk about a very common problem which women faces in day-to-day life, pains and aches.
Normally, I have a lot of women who comes in an early age, in late age, every age. They talk about pains and aches. Basically they have pain in knee joints, back pain, shoulder pain, neck pain and because of the computer, nowadays, computer professionals also they have lot of pain and aches in and around the joints. The sitting job is a basic problem.
Now when we talk about women’s health, we ignore a lot of things. These are the different kinds of pain, dull aching kinds of pain. Everywhere in the joint, you are not being able to diagnose what kind of pain it is. It is not a nerve pain also. These are the symptoms of the problem which is known as low- vitamin level; and osteoporosis in later stages, after menopause. Now I want to enlighten these two things, vitamin d and osteoporosis. What we women do? Whenever we want to be fit, we give birth to kids. That is a very big thing and after that we do not take care of ourselves. When we talk about this vitamin D, you should be very careful with this vitamin as in you should have a check after pregnancy and after 40, you should have a check on vitamin-D.
When we talk about osteoporosis, it is basically after menopause the bones get weaken up.
What we do for fitness?
Nothing. We want to lose weight; we go to the gym. we want to gain weight; we go to gym.
Do we do weight exercises? Do we do strengthening exercises?
No, we don’t do that. So my main message today for women health is that these two things vitamin d and osteoporosis can be very well managed with a good exercise program. That includes weight exercises, strengthening exercises, theratube exercises, these are the two things which helps in developing the muscle strength and musculature which really helps in reliving all kinds of pains and aches in your body.
Now there are lot of myth. The biggest myth is a lot of women come and tell me if we do weight we will have bulky muscles, we will have bulky arms. No, we will not. We do not have testosterone as a hormone inside us that develops a muscle. So, that will only help in your bone strength and muscle strength and that is the only thing which helps you in getting rid of this. Pains and aches of daily lives. So please take this message very seriously, All the women who are in the age of 20-30, 30-40, 40-50 don’t think you are old so you can’t do weight exercises. You can do that. So, go to a professional., tell them about that you want to do strengthening exercises and do this program and make this as a habit.
If anything more about this topic, you want to know, you can consult me, you can have online consultation, you can have video chat, you can have audio chat with me through lybrate.