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Dr. Vishal V Gupta

Ayurveda, Mumbai

Dr. Vishal V Gupta Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vishal V Gupta
Dr. Vishal V Gupta is a popular Ayurveda in Bhandup West, Mumbai. You can consult Dr. Vishal V Gupta at Sai Shrishti Clinic in Bhandup West, Mumbai. Save your time and book an appointment online with Dr. Vishal V Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bhandup Medicos

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# 127, 2/2 Subhash Nagar, Bhandup West, Landmark: Near Hanuman Mandir, MumbaiMumbai Get Directions
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I am sports person. I am suffering from shoulder and knee pain. N also suffering from night falls. So please help me. How can I recover.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sports person. I am suffering from shoulder and knee pain. N also suffering from night falls. So please help me....
Knee pain. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
4 people found this helpful
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Hi I am 30 man. I feel low energy and also leg pain from 3-4 days. So please let me knw the reason and any diet I have to take for energy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 30 man. I feel low energy and also leg pain from 3-4 days. So please let me knw the reason and any diet I hav...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 26 year of age and my weight is 47 kg my height is 5.6 Pls suggested what I will doing to gain my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 26 year of age and my weight is 47 kg my height is 5.6 Pls suggested what I will doing to gain my weight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely.
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How to make our skin smooth, shiny, wrinkle free naturally and how we should control hair fall naturally and also what step should we take to avoid pimples.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to make our skin smooth, shiny, wrinkle free naturally and how we should control hair fall naturally and also wha...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
2 people found this helpful
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I eat heavy meal everyday and going gym regular but I am unable to gain my weight. I do masturbate 2-3 times a day. Is due to this I am unable to gain weight?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I eat heavy meal everyday and going gym regular but I am unable to gain my weight. I do masturbate 2-3 times a day. I...
Hi - do all normal not by pressure which affect our brain. Normal diet with protein, activities, can help you a lot. This scan provide healthy mind & body both.
5 people found this helpful
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Whenever I use to eat something proteinious. I get a pain in my stomach. What should I do?

MBBS
General Physician, Cuttack
Whenever I use to eat something proteinious. I get a pain in my stomach. What should I do?
1.Avoid taking spicy, oily Junk food stuff and take less quantities at frequent interval. 2.Drink plenty of water.
1 person found this helpful
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Bad smell come from my mouth so please advise how can I remove it naturally I facing this problem since 2013 I haven't any bad habits like drinking, eating toboco, any pan masala or gutakha

BDS
Dentist, Cuttack
Okie. Frst relax. Let me share that bad breath is a plethora of reasons oriented. Evaluation seems to be very important get your oral and general health evaluated. To find out solution
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I am 20 years old my black hairs changed in white in very few amount then what I have to do to stop it.

BHMS
Homeopath, Faridabad
I am 20 years old my black hairs changed in white in very few amount then what I have to do to stop it.
Hello. We can't change the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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I wanna make six pack abs without any supplement and without any steroid so this is possible or not? If this is possible so how can I make?

MBBS
General Physician, Mumbai
I wanna make six pack abs without any supplement and without any steroid so this is possible or not? If this is possi...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and join a gym with a professional trainer.
1 person found this helpful
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Hey I m bhavana age 25 from jhansi. I ask a question for good hairs. My hairs very rough, dry n getting white. What should I do.

MD - Dermatology, MBBS
Dermatologist, Faridabad
Hey I m bhavana age 25 from jhansi. I ask a question for good hairs. My hairs very rough, dry n getting white. What s...
Hi Bhavna, for health hair, need health body, use high protein and iron containing diet, green vegetables and vitamin, biotin, calcium panthonate, iron etc, be stress free
6 people found this helpful
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Hi I am 26 and I have issue related to sexual organ ie my penis actually 2 days back I noticed like some prick heat (ghamori) on my internal part of penis and over the top part means skin of penis and on top of penis means inside I can see prick heat like little red color and over top layer of skin around it I am not feeling any pain I am just feeling itching around it especially at night when I normally remove my under wear and sleep in jockey only and yes I am married. Kindly rep asap.

BHMS
Homeopath, Sindhudurg
Hi I am 26 and I have issue related to sexual organ ie my penis actually 2 days back I noticed like some prick heat (...
It is quite normal for some men to have bumps on the shaft of the penis and/or at the base of the penis head. However, it is important to keep in mind that various sexually transmitted diseases can cause changes to the appearance of your penis. That is why it is best to have them evaluated by a doctor to rule out any STD. A common type of STD that presents as small bumps and is sometimes mistaken for pimples is genital herpes. Herpes lesions can appear on the shaft of the penis as round blisters with clear fluid that sit on top of a red base. When the blisters break, they usually cause quite painful sores or have a burning sensation. Another common cause of pimple-like bumps on the penis is genital warts (HPV). They are transmitted sexually and usually painless but can be painful depending on the size and anatomic location. You can only be diagnosed after your doctor examines your bumps closely and gets a detailed history. After a physical examination, these STDs are typically confirmed with a swap test. If a STD has been ruled out, you probably don't need toworry about your pimple-like bumps. The most common tiny bumps circling the neck or middle area of the penis that can either be white, pink, or sometimes red are known as pearly penile papules. They may also be another harmless condition known as Fordyce's spots. These Fordyce's spots usually appear as numerous small pale or white bumps under the skin. Or, they may be just pimples, which do occur from time to time on the penis. Again, I advise speaking with a doctor. Only your doctor can distinguish the different types of penis bumps. Only then you can be diagnosed and treated.
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Upto how many days can bp be lowered before dialysis. And ya they r providing/giving blood to patient to. What does that mean.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist,
Upto how many days can bp be lowered before dialysis. And ya they r providing/giving blood to patient to. What does t...
bp should be normalised every time around 140/80.there should be no change before or after dialysis. blood was given to correct low hemoglobin not to raise bp
4 people found this helpful
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12 Steps for Self Care

Unani Specialist, Delhi
12 Steps for Self Care
12 Steps for Self Care

1. If it feels wrongs, don't do it.
2. Say "exactly" what you mean.
3. Don't be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don't be afraid to say "no"
8. Don't be afraid to say "yes"
9. Be kind to yourself.
10. Let go of what you can't control.
11. Stay away from drama & negativity.
12. Love.
44 people found this helpful

My mother has a sharp pain in her veins of leg from knee to foot fingers for last one year. We examine her sugar, thyroid, etc. All reports are normal. Now she is not able to stand also. Can you suggest any thing? Please!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother has a sharp pain in her veins of leg from knee to foot fingers for last one year. We examine her sugar, thy...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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Sir, will you please help me regarding my low weight. I am very lin and thin as compared to others of my age. I have tried many weight increasing powder, nutritions. But still my weight increases very less. Although I eat a lot but my weight still not increase. Age-15. Will you please suggest me ways to increase my weight?

BAMS
Ayurveda, Ambala
Sir, will you please help me regarding my low weight. I am very lin and thin as compared to others of my age. I have ...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have severe/massive hair fall (whenever i comb atleast 20-30 hairs are lost) .In my fronto temporal region almost all the hairs are gone..and the density of the hairs are decreasing. plz help me with advicing some diet and drugs..I'm sure its not a taenia capitis infec (im a med student)

BHMS
Homeopath, Faridabad
I have severe/massive  hair fall (whenever i comb atleast 20-30 hairs are lost)
.In my fronto temporal region almost ...
Hi. Don't worry! Let me tell you about hairfall. Up to 100 hair strands per day is supposed to be normal for any person. And in layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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How to break the anxiety cycle bcoz anxiety do'nt let me relax my mind feel that I am in danger and I am unable to sleep never get a quality sleep since 3 years and due to this unable to overcome anxiety please suggest some medicine for sleep so I will overcome anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to break the anxiety cycle bcoz anxiety do'nt let me relax my mind feel that I am in danger  and I am unable to s...
Dear , anxiety is part of your body's defense mechanism. You should change your lifestyle, attitude and learn psychotherapy techniques to manage your anxiety. I suggest you to provide more information. I can help you for sure. Take care.
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I have yellow teeth i m using evry thing to make it white but it is the same yellow

MDS - Orthodontics
Dentist,
Hey, Exact colour of teeth depend on certain features according to its internal structure.That it is made up of. If there is external staining then it can get cleaned with oral prohylaxis procedure by dentist followed by polishing.
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