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Dr. Vishal Talesara

Orthopedist, Mumbai

500 at clinic
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Dr. Vishal Talesara Orthopedist, Mumbai
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vishal Talesara
Dr. Vishal Talesara is a trusted Orthopedist in Chembur East, Mumbai. You can meet Dr. Vishal Talesara personally at Kolekar Nursing Home in Chembur East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Vishal Talesara on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kolekar Nursing Home

Mukti Nagar, Ghatla, N G Archarya Marg, Chembur East. Landmark: Near Ambedkar Garden, MumbaiMumbai Get Directions
500 at clinic
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While exercising (to cure the numbness in my left leg and foot) my left leg and foot actually experience tingling. Is it due to the problem being cured or the opposite. Do I continue the exercises?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your symptoms could be due to lumbar spondilosys. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

Fellowship in spinal tumor surgery, Fellowship in Cervical spine surgery, FNB Spine Surgery, Fellowship in spinal deformity, fellowship in MInimalli invasive(Keyhole) surgery, CPC paliative care, MS-Orthopaedics, MBBS
Orthopedist, Delhi
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Hi if you have back ache since 2 months. And you have taken treatment then you need to get investigated. And start walking and do some back strengthening exercise.
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I'm 31 years old I have backache problem from last 3 month. I have consulted so many doctors but my problem never solved. Please tell me some medicine.

BPTh/BPT
Physiotherapist, Kota
I'm 31 years old I have backache problem from last 3 month. I have consulted so many doctors but my problem never sol...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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7 Tips For Good Bone Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

1. Eat calcium-rich foods

In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu and soy milk are also calcium-rich choices, says registered dietitian laura jeffers, med, rd, ld.

2. Take calcium supplements

The u. S. Recommended daily allowance for calcium is 1, 000 mg a day during your 20s, 30s and 40s. But your need rises as you age. Check with your doctor before starting supplements to find out what amount is right for you. For example, after menopause, most women need 1000 to 1, 500 mg a day unless they take hormone therapy. Your body only absorbs 500 mg of calcium at a time, Ms. Jeffers notes, so spread your consumption out over the course of the day.


3. Add d to your day

To help absorb calcium, most adults need 1, 000 to 2, 000 iu of vitamin d daily, combined calcium-vitamin d pills usually do not meet this requirement. And most of us who live north of atlanta do not get enough vitamin d the old-fashioned way — from the sun. Taking a vitamin d supplement will ensure you meet your daily needs.


4. Start weight-bearing exercises

To boost your bone strength, try exercise that “loads” or compresses your bones, says exercise physiologist heather nettle, ma. “running, jogging, high-impact aerobics, repetitive stair climbing, dancing, tennis and basketball are best for building bones. But if you have osteopenia, osteoporosis or arthritis, try walking or using an elliptical or other machine,” she says. Be sure to clear any exercise plans with your doctor first.


5. Don’t smoke, and don’t drink excessively

Bad news for bad habits: loss of bone mineral density is associated with tobacco use and excessive alcohol consumption, Dr. Sikon says. If you smoke, look into a program to help you quit. If you drink, stick to no more than one libation a day, she advises.

6. Get your bone mineral density tested

Doctors can get a quick and painless “snapshot” of bone health using a simple x-ray test called dxa. This test measures bone mineral density and helps determine risks of osteoporosis and fracture. Dr. Sikon recommends testing for women within two years of menopause. Earlier tests are recommended for men and women with certain diseases and for those taking medications that increase risk, such as long-term steroid therapy.

7. Medication

Perimenopausal women may consider hormone therapy to increase waning estrogen levels, which are linked to bone loss. And women and men diagnosed with osteopenia or osteoporosis can take various medications to prevent dangerous hip and spine fractures.

5 people found this helpful

I am playing football this morning and my left leg very painful what is take medicine.

MBBS
General Physician, Cuttack
I am playing football this morning and my left leg very painful what is take medicine.
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin pain relief, one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest 6.If no relief consult doctor
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I had an ACL injury about a year ago, due to tight schedule, I haven't been able to practice my physiotherapy exercises, it's been over a year now. Will be able to recover my muscles fully if I start with my physiotherapy regularly from now?

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
I had an ACL injury about a year ago, due to tight schedule, I haven't been able to practice my physiotherapy exercis...
Yes. But if it's a complete tear and you are experiencing instability of knee, giving way feeling then you will need ACL reconstruction surgery.
1 person found this helpful
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I always get back pain I have done all Dr. treatment but pain is still live old give the suggestions for the same.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I always get back pain I have done all Dr. treatment but pain is still live old give the suggestions for the same.
Avoid bending forward, sitting and lifting weight. Practice sitting vajrasan. Do yogasanas (bhujangasan, shalbhasan, makrasan, markatasan, chakrasan, kati uttanasan). Continue physiotherapy. Send your x- ray's and mri reports.
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I having joint pains from one week, it is increasing day by day. what I must do? Please help me.

BHMS
Homeopath, Sindhudurg
I having joint pains from one week, it is increasing day by day. what I must do? Please help me.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
1 person found this helpful
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I had an injury of elbow joint. Dr. has suggested to go for joint replacement surgery. Is there any other alternative possible for the same?

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
It depends what you are looking for. An Elbow replacement surgery is good for regaining movements in a painful arthritis elbow. However, if stability is main concern, sometimes elbow fusion is also offered. It all depends upon the integrity of ligaments around the elbow.
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Hi. I am 23 years old. I am suffering from back pain from 3 years. I feel tingling sensations also. Ihave a history of tuberculosis. I am also alcoholic a and smoker. Please suggest me something.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi. I am 23 years old. I am suffering from back pain from 3 years. I feel tingling sensations also. Ihave a history o...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have a condition where my left side of the hip makes a clicking noise when I engage in leg raises exercise. There is a soft snapping noise when I bring my legs down. This only occurs on the left leg/hip. I read up on this and apparently it is caused by the tendon moving over the bone. What would you recommend? Thank you for your advice in advance.

Orthopedist, Solapur
I have a condition where my left side of the hip makes a clicking noise when I engage in leg raises exercise. There i...
You are absolutely right this syndrome is known as snapping syndrome and can be due to tightness of tendon called pyriformis gradual stretching exercises related to this muscle with the help of physiotherapist should do the trick unfortunately other than physiotherapy, surgery is the only other line of management.
1 person found this helpful
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I am 37 year old male I am in tension due to back pain and all joint pain last 2 to 3 years so help me. All report is normal.

BPTh/BPT
Physiotherapist, Mumbai
I am 37 year old male I am in tension due to back pain and all joint pain last 2 to 3 years so help me. All report is...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Start physiotherapy treatment. Best wishes.
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Sir. I am having very bad constipation and Back ache also. Is these two problems are connected to each other or what. And what should I do for constipation.

MBBS
General Physician, Cuttack
Sir. I am having very bad constipation and Back ache also. Is these two problems are connected to each other or what....
Severe backache can cause constipation.Try ispaguhl husk in the evening to soften stool.Take plenty of water ,green leafy vegetable,beans,fibrous fruit for constipation
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I am a 34 year married female with 2 caesarian kids. I have a severe pain in my right leg and knee. My weight is around 95 and height 5'7.

Advanced Aesthetics
Ayurveda, Gulbarga
Ur height and weight should be 60-65 is the medium frame. So you're weight is more, loose some weight. For pain ayurvedic medicines tab shallaki. 2 times a day. And apply mahanarayana oil massage. At that joints.
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I am unable to sleep for the last 3 days because of back pain, I have made a home remedy but it do not worked as well, I am willing to hear your answer, how to fix my back pain.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am unable to sleep for the last 3 days because of back pain, I have made a home remedy but it do not worked as well...
Hello, back pain can be immediately resolved by a skilled orthopedic physiotherapist. If you met with an injury due to fall or something, then the advice and protocols will be different. Get your back pelvis and spine adjusted by a skilled orthopedic spinal manual therapist. Till then you can apply hot pack in pain site for 20 mins twice. Apply ketoplast pain plaster at the painful site and keep it for 24 hours. Re-apply another if needed. Don't lie on your stomach, sleep on your side. Don't bend forward to be on the safe side untill you get examined. Don't bed bound yourself, keep your back moving because motion is lotion! hope it helps. Thanks.
2 people found this helpful
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I am 65 years old lady. I am taking heart, BP and arthritis treatment and eating tablets. The rate of my hair fall is enormous. I also dye my hair as same have gone grey. Can you suggest some thing to check the hair fall. I am really very much worried.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 65 years old lady. I am taking heart, BP and arthritis treatment and eating tablets. The rate of my hair fall is...
There are various reasons for hairfall. Rule out fungal infection and avoid using hair oils and strong dyes which contains harsh chemicals. Take tablet hairbless twice daily and apply topical minoxidil lotion 2% twice daily over your scalp. Take balanced diet with fruits, green veggies and sprouts daily. Contact if you have more queries.
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I am panka pandey 24 years old, I am suffering from ankylosing spondylitis. My pain is unbearable so tell me is it treatable anyway or not.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Yes, it's quite treatable and you can lead a free life you just need to do full rehab. Regime do swimming and specific exercise designed by physio.
3 people found this helpful
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Hi, I'm 27 years old. Working in IT company. I travel by active around 40 kms both to and from. I have severe back pain, shoulder pain and neck pain. Could you please let me know the medication for the same Awaiting for answer.

B.A.M.S
Ayurveda,
Hi,
I'm 27 years old. Working in IT company. I travel by active around 40 kms both to and from. I have severe back pa...
I think application of medicated oil will help you a lot. Just 10 minutes before bath (if no time in morning, do when you get back from office, apply the oil to whole body and have a bath. If you get hot water then hot water bath is much better. The oil name is" arthritic oil" of" viswanath pharmacy" it cost about 300 rupee. The best thing it's not sticky and don't have fowl smell. I suggest it because it is the oil which gave me a better feedback from patients than other oils. If you can buy it its good, you will get better soon.
1 person found this helpful
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I my driving so much I have a back pain so that is my problem tell me sir what I do now this is very big problem for me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I my driving so much I have a back pain so that is my problem tell me sir what I do now this is very big problem for me.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My nerves and muscles of full body right side is is paining and got cramps stiffness stuff like that but all parts have sense and are moving.

BPTh/BPT
Physiotherapist, Mumbai
Hi it can be fibromyalgia. Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination. Meanwhile take hot water bath twice a day and take healthy and balanced diet. Best wishes.
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