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Dr. Vishal Shinde

Orthopedist, Mumbai

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Dr. Vishal Shinde Orthopedist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vishal Shinde
Dr. Vishal Shinde is an experienced Orthopedist in Mumbai, Mumbai. You can consult Dr. Vishal Shinde at Trustee Masina Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Vishal Shinde and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Trustee Masina Hospital

Main Building, Sant Savta Mali Marg, Jijamata Udyan, Landmark: Near Balaji Hospital, MumbaiMumbai Get Directions
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I have frozen shoulder since last 4 years since i feel down on right shoulder. Since then I am doing physiotherapy . But absolutely no progress since day 1. It is hindering my financial earnings. I cannot even lift my hand up to shoulder level .Please suggest parmanent remedy.

BPT, MPT- Ortho
Physiotherapist, Delhi
Frozen shoulder is very common in diabetic patients and to improve range of that joint it is very importent to do daily physiotherapy exercises and electrotherapy to reduce pain.
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How to reduce back pain. Facing this problem for 10 years old. I have many treatment but no relief. So I want best remedies.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
How to reduce back pain. Facing this problem for 10 years old. I have many treatment but no relief. So I want best re...
Back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back. Anemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappels which would help you to have less weight falling in the painful back. Sacral Vertebrae. That is where the Sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed. Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by. It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pai Physiotherapy Treatment If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
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I have pain in back bone and neck and my teeths are suddenly broken please help me sir thanks.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have pain in back bone and neck and my  teeths are suddenly broken please help me sir thanks.
CAUSES: People who grind or clench their teeth, The way a person's teeth come together it can put too much pressure on one tooth, causing the tooth to crack, Teeth with large fillings, Teeth that have undergone root canal treatment. TREATMENT: • Composite bonding is a way to repair chipped, cracked, decayed, discolored, misshapen, and gapped teeth. Composite bonding can last up to 10 years. • Veneers are covers for a tooth. The veneer is bonded to the front of the tooth, transforming the tooth’s appearance. With good care, veneers can last up to 30 years, so you won’t have to worry about getting it replaced regularly. You can have veneers placed on one tooth or a few. • If your tooth is chipped badly or you have pain when chewing or drinking, you may need a crown. Crowns are one of the most common restorative treatments.A crown is a cap that covers the tooth and protects in and approves the appearance. It acts as a strong covering for your tooth. When you get a crown, this prevents you from losing your tooth. Without a crown, a damaged tooth won’t be able to withstand the pressure of chewing. • If you have a crack in your tooth that has extended into the pulp,(i.e) if you experience any toothache, sensitivity, or swelling, the tooth requires root canal treatment. Some time after the root canal, a crown can be placed to protect the crack from spreading. Until then, you will be given a temporary crown to wear. Left untreated, infection can spread, causing abscess, bone loss, and other serious problems. • If you have a crack in your tooth that extends below the gum line, your tooth is no longer treatable, and the tooth won’t be able to be saved. You will need a tooth extraction, which means your tooth will need to be pulled. And then, you can get a artificial tooth like dental implant/FPD/RPD to replace your natural tooth.
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When am lay down then my lower back stiff left side too much others wise going on walk all activities normal. Only time lay down then back stiff too much.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do learn stretching and strengthening exercises from physiotherapist and also with postural exercises best wishes.
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I am getting back pain alternatively on both sides hip. I have been feeling this pain for last six months.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting back pain alternatively on both sides hip. I have been feeling this pain for last six months.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
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Hello Sir, My mother is 38 years old .Today when she woke up she had a pain in her one knee and it was swelling. She didn't got hurt by something and no other problems are there. She had done fast so she didn't eat salt is that can be the reason for her pain? Kindly advise me what to do for her. Pls help

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Sir,
My mother is 38 years old .Today when she woke up she had a pain in her one knee and it was swelling. She ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir. I am having very bad constipation and Back ache also. Is these two problems are connected to each other or what. And what should I do for constipation.

MBBS
General Physician, Cuttack
Sir. I am having very bad constipation and Back ache also. Is these two problems are connected to each other or what....
Severe backache can cause constipation.Try ispaguhl husk in the evening to soften stool.Take plenty of water ,green leafy vegetable,beans,fibrous fruit for constipation
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My wife is aged 50 years. She get crunches in the legs in the evening normally. She is a teacher in a school in which she moves from ground to second floors two to three times in a day. Kindly advice some medicine for stopping crunches in the legs.

BPTh/BPT
Physiotherapist, Mumbai
My wife  is aged 50 years.  She get crunches in the legs in the evening normally.  She is a teacher in a school in wh...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * keep moving, do not stand for long. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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My left knee joint hurts often, I think when I have too much gas. Exercise makes it better. Recently I tried putting eucalyptus oil and it worked. Sometimes the pain shoots up to the butt.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My left knee joint hurts often, I think when I have too much gas. Exercise makes it better. Recently I tried putting ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have a pain at right side lower back. Smallest foot finger has also has numbness. Please suggest.

BPTh/BPT
Physiotherapist, Delhi
I have a pain at right side lower back. Smallest foot finger has also has numbness. Please suggest.
1. Start with the Physiotherapy treatment 2. Learn spinal exercises from Physiotherapist 3. Drink Aloevera Juice empty stomach in morning 4. Change your mattress if it is old 5. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 6. Don't sit on floor 7. Don't lift heavy things 8. Don't do forward bending.
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I am suresh kumar . I am 35 years old and I am suffering from backpain please suggest some medicine.

DHMS (Hons.)
Homeopath, Patna
I am suresh kumar . I am 35 years old and I am suffering from backpain please suggest some medicine.
Hi, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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My back is paining after walking 1 kilometers. This problem is persist from long periods. Give suggestions about it.

BPTh/BPT
Physiotherapist, Delhi
My back is paining after walking 1 kilometers. This problem is persist from long periods. Give suggestions about it.
Hello. If it's the only issue. Then follow. *Proper diet. *Regular exercises. *Focusing on spinal nd core muscle strengthening. *Follow healthy Posture. Go through my page on Facebook-Pulse Physiotherapy Clinic. Some post might help you in some way. Regards!
1 person found this helpful
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What are the preventive measures for arthritis? Is there any permanent cure for this condition?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Most arthritis are not preventable. For the remaining few healthy diest, no weight gain and exercise is good to prevent.
1 person found this helpful
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Helo Dr. Mujhe back problem hai bohot pain hota or kabhi kabhi kisi bhi part mein meri nass chad jati hai bohot problem mein hu or kaafi low feel karti hu. Aap bataiye main kya karu.

DHMS (Hons.)
Homeopath, Patna
Helo Dr. Mujhe back problem hai bohot pain hota or kabhi kabhi kisi bhi part mein meri nass chad jati hai bohot probl...
Dear lybrate user, back pain, wrong posture ke karan, hota hai. Fit'c & d ki kami ke karan bhi hota hai. Homoe medicine @ rhus tox 200-6 pills, thrice @ arnica mont 200-6 pills, thric. Take, plenty of water, avoid, junk food, cold intake, report, wkly.
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Legs paining at night time due to work doing by physically. What r the best medicines to cure the pain on legs.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Legs paining at night time due to work doing by physically. What r the best medicines to cure the pain on legs.
Do Take balanced diet and hyderated Continue Strengthening znd stretching exercises from physiotherapist Best wishes.
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Hi doctor, while *Pandiculation" 5 month back I got a strange type of pain in my back left head inside it accompanied by a crack sound like we twisted fingers. Since then I always have my left side of head pain from inside and my left eyes too. Please suggest me worried. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi doctor, while *Pandiculation" 5 month back I got a strange type of pain in my back left head inside it accompanied...
While stretching your neck and upper back muscles (around the scapular region) might have got some injury and thus causing some inflammation there. The radiating pain may experience along with back of the head. You may try Ayurveda oil massage carefully through a trained person. Specific medicated oil applying to mid-head externally will also has good effect to relieve the "inflammation" in the neck muscles. Specific strenuous postures like sitting in front of computer system / I phones and working longer hours may aggravate the condition.
1 person found this helpful
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Pain in left leg and can't stretch he has to sleep by folding leg if he stretch the leg after some time it gets heavy and pain starts so what is the reason of this pain and how to reduce it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in left leg and can't stretch he has to sleep by folding leg if he stretch the leg after some time it gets heavy...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate the patient in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Hips, Knee & Legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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Hi Dr. I felt some pain in my anus yesterday while pushing myself for any action just like getting off from bed or going to stand whatever. Today the pain is not much as yesterday but I have been feeling as there is something heavy in anus. I tried to figure out any physical pain by touching but could not find any point. Please suggest if this is a normal issue or can lead to a serious one. Also suggest some prevention. Thanks.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Hi Dr. I felt some pain in my anus yesterday while pushing myself for any action just like getting off from bed or go...
Please give more details about your daily food habits. Daily fluid intake veggies and fruits intake Fiber intake how much do you exercise daily what is your job. Take a consult for specific advise.
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