Dr. Vishal S.Deshmukh

Excess yawning may be due to insufficient sleep in night. Ideal sleep duration is maximum six or seven hours a day. The following tips help one to get fit and avoid sleep disturbance: a) have bath regularly in evening after coming from work or before going to bed. Early to bed and early to rise (awake) is a nice process for natural sleep cycle. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. F) do not over engage mind in television in night. H) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. I) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). Better is to drink cow's milk in night before sleep time. J) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks. K) read books which not only calm the mind but also nourish the thinking process. It is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased disturbance. Never rely on alcohol for sleep. Some people use alcohol to help them sleep, but that's not a good idea. At first, drinking alcohol may make you sleepy and help you fall asleep. But when you drink alcohol, you are more likely to wake up later in.

Urine contains all waste material filtered from the body. So if not immediately, it could be harmful in the long run.

Start doing regular exercise or any workout. Quit coffee, canned and fried food. And get a proper diet chat from dietitian.

Consult a homoeopath for complete cure. You can contact me on lybrate-Dr.Aashish Prakash Dwivedi [Automatically added by Lybrate] Click "Consult Dr. Aashish Prakash Dwivedi" below to consult privately with the doctor.

You seem to be having sinusitis, may be allergic or infective. Take steam inhalation twice a day, nasal decongestant, antibiotics if infection is there eg. Purulent sputum and do breathing exercises.

In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.

Increase your self confidence and involve more time in foreplay and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Get regular anc leads normal routine life, sex has to do nothing with normal delivery, now days it fashion that most doctor misguide patient for cessation, so choose proper gynecologist your bp is within normal limits

Dear Lybrate user. I can understand. MASTURBATION is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients or cause problems in testis size or colour etc. Masturbation cannot increase your belly fat or cause obesity. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.

Yes. If you do not get hypoglycemic episodes. Dr. Surbhi agrawal consultant physician and diabetologist

For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet

Usually in winter people go through low mood, sometimes it can even be mild depression. I would suggest you consult a psychiatrist, to evaluate if it s usual low mood, dysthymia or a mild depression. If you don't feel these symptoms are not interfering with your daily routine, ignore. All the best.

As your age is 21 yr you cant increase your height but you can learn acupressure to correct your body hormone properly n overall function.

Yes, you must follow diabetic diet and exercise daily for at least 30 minutes. Repeat your fasting and pp blood sugar levels and lipid profile after 3 months and let me know the results.

A girl is most fertile at the time of ovulation, (when an egg is released from your ovaries) which usually occurs 12-14 days before your next period starts. This is the time of the month when she is most likely to get pregnant. It is unlikely she will get pregnant just after her period, although it can happen.

Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc we need to start antibiotic and other medications after personal consultation

1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 1-2 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem.. 4.Consult sexologist for further advice

You cn hve sprouts daily mrng empty stomach try for few days if you dnt get relief thn try for homoeopathy medications. U cn consult me for tht.

The average size of penis is 5.54 inches (14.07 cm) length and 3.11 inches (7.9 cm) girth are enough to perform a successful sexual intercourse. When the length of the erect penis is below 4.5 or 4 inches then we call it micro penis. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland etc are very common reasons. Homeopathic remedies are very helpful to increase the size or length of the penis and make it strong. You can consult me by clicking on consult option for homoeopathic treatment or you can buy package of penis enlargement offered by me which includes medicine and consultation..

It will heal with time only apply some aloevera cream if required mosquito net is better than any repellent cream for the delicate skin of infants.