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Dr. Vishal R Kuril

Ayurveda, Mumbai

Dr. Vishal R Kuril Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vishal R Kuril
Dr. Vishal R Kuril is a popular Ayurveda in Mumbai, Mumbai. You can meet Dr. Vishal R Kuril personally at Shri Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Vishal R Kuril on Lybrate.com.

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#9,Parvati Bai Chawl,90 Feet Road,Dharavi. Landmark: Near M M Mobiles, MumbaiMumbai Get Directions
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I am 23 years female. My breast size is very small. I want to have the perfect figure. My weight is also only 40 and am very lean. Please suggest me any tablets to increase my breast size and gain weight too. I want to hav good looking breast and perfect weight. Am okay with tablets also pls advice.

DHMS (Hons.)
Homeopath, Patna
I am 23 years female. My breast size is very small. I want to have the perfect figure. My weight is also only 40 and ...
Hello, breast, being the most appealing, physical feature of d women. Is made of fats, hence requires diet, high in protein as well as physical exercise, yoga to gain a favourable, charming shape of it. *tk, apples, papaya, potatoes, ripened mangoes, soya been, cheese, milk, spinach, flex seeds, methi, almonds, walnuts, regularly. *tk, a massage in circular motion, around the breast, about 100-200strokes, rubbing palms to generate heat which will b transformed to breast during massage to increase blood flow to breast to supply phytoestrogen, a harmonal instrument in growth of d breast. *go for pawanutthan, asan,- lying down on abdomen, raise your body up from waist, keeping your shoulder, up supported on both d arms, pushing your chest ahead. *straighten, up your self facing a wall, hold up your head high, stand up straight, draw your shoulder back, pushing your chest ahead towards the wall, gently, for number of times. *tk, plenty of water to hydrate your skin to raise flexibility to breast muscle. *go for meditation to nourish cells, tissues to make breast muscle more flexible. *go for wall press,- stand in front of a wall, put your hand against the wall, push ups, focusing on chest, for 15-20 times. *ensure sound sleep for 7 hrs, in d night. Tk, homoeo medicines, gentle in use, rapid in action with no adverse, effect. @ sabal serial ta q-10 drops, thrice a day with little water. @ alfalfaq-10 drops, thrice a day with little water. *avoid, junk food, caffiene, over exhertion, stress, anxiety. I, would love your feed back for further, follow up, please. Stay, healthy.
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I get blood from my teeth when ever I brush or some time suddenly blood comes from teeth. Pls tell me how to get rid of this problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I get blood from my teeth when ever I brush or some time suddenly blood comes from teeth. Pls tell me how to get rid ...
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
10 people found this helpful
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Diet For Expecting Mother!

MBBS, FAACS(USA)
Sexologist, Ahmedabad
Diet For Expecting Mother!
  1. Most women realize that what they eat during pregnancy can have important effects on the health of their baby. however, very few expecting mother know exactly what to eat and what to avoid.
  2. Like weight lifters building new muscle tissue after their strength training sessions, pregnant women’s bodies are in building mode. But instead of building your own muscle tissue, you’re building the baby’s tissue.
3 people found this helpful

I am 68 years old having white spots since 14 years. Please suggest best medicines for cure.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take brim s. 0 / 4 dosage:- 10 equal strenth strock on the palm and take 10 to 15 drops in one or two teaspoon thrice a day for one month. Revert back after one month with feedback.
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Hi my weight is 90kgs and my height is 5'10" I have started jogging & exercises in the morning and I could able to reduce 5kg in 2 months. I have problem don't either it's a small or big one. Periodically I feel hungry but even after filling my stomach I get emotional hungry so I consume more food. Can you please suggest how to control my emotional hungry.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi my weight is 90kgs and my height is 5'10"

I have started jogging & exercises in the morning and I could able to r...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. • 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
10 people found this helpful
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I have head pain and also having stomach pain and spin in my stomach. Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have head pain and also having stomach pain and spin in my stomach. Please help me.
headache with stomachache is usually associated with acidity..avoid tea /coffee/pickles/chillies..take plenty of fluids..eat fresh fruits like pomegranate/guava....still u can take some antacid like pantocid-dsr daily before breakfast empty stomach in the morning
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My age is 24 years. I have white hairs at this age only. Please suggest any treatment to prevent this.

BHMS
Homeopath, Gulbarga
My age is 24 years. I have white hairs at this age only. Please suggest any treatment to prevent this.
Dear patient, grey / white hairs is because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairroot active hair oil" with" trichorootact" homeopathic medicines to control and cure grey hairs quickly. How to prevent grey hairs 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent grey hair should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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My face glow reduced? Why?what's the reason? How to increase glow in my face? Suggest me some ointment.

BHMS
Homeopath, Sindhudurg
My face glow reduced? Why?what's the reason? How to increase glow in my face? Suggest me some ointment.
Tips for a Glowing Skin To retain the skin’s moisture drink at least 8 to 10 glasses of water every day. Protect your skin from harmful UV radiation. Nourish your skin with moisturisers and understand your skin type. Do not choose unhealthy skin care products that ensure immediate results. Cleanse your face with the right cleanser as per ypur skin type and wash it thoroughly to extract pollutants and dirt from the surface of the skin.
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My doctor suggested me take telma 40 and nebistar5 after breakfast? My bp is 140/100.

BHMS
Homeopath, Chennai
My doctor suggested me take telma 40 and nebistar5 after breakfast? My bp is 140/100.
Raised blood pressure is not a disease in itself. It is just a sign of some underlying disorder. Homeopathy offers good prognosis for cases of essential hypertension. The treatment is based upon the cause and the totality of the case.
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Hello sir I am jyoti .and I am 19 year old .I want to loos my weight and tummy .sir plzz help me .

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello sir I am jyoti .and I am 19 year old .I want to loos my weight and tummy .sir plzz help me .
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Include more fruits and vegetables in your diet. Don't take rice at night and don't skip breakfast. Drink more water in a day. Avoid junk food and oily food. Take small and frequent meals.
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I have a black spot in my face and also pimples please suggest me a treatment for pimples and spot.

BHMS
Homeopath, Delhi
I have a black spot in my face and also pimples please suggest me a treatment for pimples and spot.
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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Lybrate | Dr AV Singh speaks on IMPORTANCE OF TREATING ACNE EARLY

MD, DVD, MBBS
Dermatologist, Delhi
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Lybrate | Dr AV Singh speaks on IMPORTANCE OF TREATING ACNE EARLY 

I am 43 yes old man having only 47 kg wt My digestive system is very weak pl suggest remedy to improve digestive system and to gain weight.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I am 43 yes old man having only 47 kg wt
My digestive system is very weak pl suggest remedy to improve digestive syst...
Take chiruvilwadi kashayam 15 ml along with 60 ml water 6 am and 6 pm. Take vaiswanara choornam 5 grm along with one cup butter milk before half an hour of lunch and dinner.
3 people found this helpful
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Baldness (Alopecia Areata) and its Ayurvedic Treatment

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Baldness (Alopecia Areata) and its Ayurvedic Treatment

Alopecia areata is stated as a baldness disorder where there is hair loss due to a mistaken attack of the immune system on the hair follicles (the region where hair growth starts). The damage which the hair follicles face is not permanent. However, the reason why the immune system attacks the hair follicles is still unknown. Although this problem is commonly seen in people below the age of 20, it may also be found in adults and children belonging to any age group. Men and women equally fall victim to this disorder.

Causes of Alopecia Areata-

It's yet not perfectly understood what causes alopecia areata. For some reason, follicles stop producing visible hair, resulting in smooth bald patches that can appear overnight. Researchers are trying to determine what triggers the disease, and whether it's from within the body or from environmental factors. There are no diagnostic tests available which can predict the onset and behavior of alopecia areata.

However, there may be some hereditary factors which play a role in hair loss, in about 20% of cases people with alopecia areata have a family member who are also affected. Below area few common factors which are known as a trigger for Alopecia areata.

  • Genetic tendencies

  • Environmental triggers

  • Medicines

  • Long illness

  • Exposure to chemicals

  • Nutritional deficiency

  • Thyroid dysfunction

  • Extreme Stress

  • Vaccines

  • Local skin disease

  • Pregnancy

Ayurveda Management-

Increased hair fall in ayurveda is termed as khalitya and is classified under shiroroga.

Romakupagata / keshamulagata vitiated pitta (bhrajaka pitta) along with vitiated vata leads to dis-lodgement or withering of the hair from the hair roots. Further to this, vitiated sleshma / kapha along with rakta will cover and causes obstruction to the hair root, which results in no further hair growth from that place.

A few ways of treatment to reduce hair fall and stimulate hair growth:

  1. Pitta Pacification: This type of treatment is stated as an effective ayurvedic treatment to enhance the digestive system including pitta pacification dietary chart and pitta decreasing ayurvedic medication. This therapy removes toxins from the biological system through effective herbs.

  2. Ayurvedic Oil Application: Jasminum grandifolium induced medicated herbal hair oil is highly effective for treating baldness.

  3. Panchakarma Therapy: Panchakarma is defined as five (pancha) remedies (karma) which involve ayurvedic measures to cleanse the body. This therapy is generally seen as a supplement to the whole therapy needed for treating alopecia. Specific suggestions of Panchakarma therapy are shirodhara (head massage with medicated oil) and Ksheera vasthi, which includes medicated enema (injecting liquid or gas into the rectum, to take out the harmful contents like toxins).

  4. Nasya: This therapy is characterized by the ayurvedic intake of medication through your nasal cavity which then eliminates the impurities from there. It is a very effective therapy for treating the signs of alopecia.

  5. Ayurvedic Diet: Ayurvedic diet is considered an essential treatment method for alopecia. Certain food products must be included or increased in the diet. These include:

    • Food with astringent properties (making skin less oily and reducing bleeding from minor abrasions), sweet and bitter.

    • Lentils, leafy green vegetables and pulses.

    • Herbal tea like liquorice tea and peppermint tea.

    • Seeds and nuts like soaked almond, sesame seed and sunflower seed.

    • Egg white, turkey, chicken, and fish.
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I am Salmon age 20 my face is dumped with some scars and small holes. What should I do? For having clean and clear skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am Salmon age 20 my face is dumped with some scars and small holes. What should I do? For having clean and clear skin.
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
8 people found this helpful
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I am 23 years old working regularly in front of computers. Am gaining fat especially abdominal fat even after doing 30mnts exercise regularly and also feeling sleepy after lunch. What should I do to overcome this?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am 23 years old working regularly in front of computers. Am gaining fat especially abdominal fat even after doing 3...
For weight loss you have to consume fewer calories than your daily requirement. Exercise alone is not sufficient you have to take care of your diet first.e.g. if you are doing 1 hour brisk walk you will burn 250 kcal but single package of chips contain kcal. So to decrease weight you require individual diet and exercise schedule. feel free to take my consultation.
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I am 69 years old lady. I have ankle pain from past 4 years. I have showed to many doctors but got no response.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Have u done x ray for that or may be u have flat foot, consult a physiotherapist they will teach u exercises. Thanks and regards Dr. Ritesh Kharnal
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I have 5-6 lipoma in my both hands of size 1-1.5 cm each. It growing fast in my body after 1- 2 month. When a new lipoma grows in my body it pains me in nerve attach with lipoma (pain continues for 1-2 days. Please help me and suggest me how to stop growing lipoma and treatment of this problem.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I have 5-6 lipoma in my both hands of size 1-1.5 cm each. It growing fast in my body after 1- 2 month. When a new lip...
lipoma is not a concern till it gives u pain.its a hereditory condition.lipoma is a accumulation of fat or adipose tissue.its a kind of benign tumour and is not cancerous.if its painful consult a doc. near u. it will be removed by surgery .its better to choose homoeopathic treatment. it may take a long duration
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I have a desk job and in last 4 years my weight 65 nd it increase day by day. I loss my weight please help.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have a desk job and in last 4 years my weight 65 nd it increase day by day. I loss my weight please help.
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I am 24yer old Male I am suffering from skin problem last 3 months. What can I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 24yer old Male I am suffering from skin problem last 3 months. What can I do?
Medicine German reckeweg graphites 200, single dose (4-5 drops in mouth) in the morning empty stomach. sbl ferrem phos 3x / 6 tabs 3 times a day buy medicine from a good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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