Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Vishal R Kuril
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. Vishal R KurilYour feedback matters!
I want to get ride of my eye glasses I have 1 number in 1 eye . And I want to be more glowing skin and I want to get ride of pimple and dark spot please help me all this in 15 days you are a genuine please help me.
Hello I am 24 years old and my problem is there is a boil pimple type something happened in right labia near clitoris please suggest what to do its very painful?
I have a very oily skin. Plus I have started getting pores on my face. It's very difficult. My face looks so dull. Plus I'm skinny and I want to gain weight. please help. These two things make me lose my confidence. I'm very good academically. But these two things affect my personality.
Hello sir, In two days my body is feeling very tired and from laziness I didn't like foods please tell me what kind of disease is this?
She is 61 year old and has type two diabetes. She wishes to know the foods she should avoid eating to maintain her blood sugar levels. Also if curd or milk is ok for consumption. Thanks.
How to avoid daytime sleepiness
A lot of people, irrespective of whether they go out to work, to college or stay at home, feel sleepy during the day. Some out of fatigue, some because of having a heavy lunch and some others because they do not get a good night?s sleep. Whatever be the reason, a few exercises and some discipline can help you get rid of such sleep cravings.
Few ways to avoid daytime sleepiness are:
1. Set a routine: Try to go to sleep and wake up at about the same time every day. This resets your circadian rhythm and helps developing your sleeping pattern.
2. At least 30 minutes of workout is important for every individual. Go for walks, go to the gym, take up yoga or aerobics - regardless of the kind of exercise you are doing. When the body gets exercise, so does the brain and you are refreshed to take on the rest of the day.
3. Go to bed gadget free: Keep your books, mobile, tab, laptop and TV remote away from the bed. Stay calm and do not have heated conversations. Your nerves need calm down as you to sleep.
4. Get enough sleep: Ensure you sleep enough every night so that it doesn?t ruin your day. Night time sleep is important and adults need seven to nine hours of sleep.
5. Set consistent, healthy mealtimes: Regular mealtimes, eating a healthy breakfast and lunch on time prevents energy deficits during the day that will help you get rid of daytime sleepiness
6. Avoid alcohol: Having alcohol in high amount may hamper your regular sleeping pattern and you may be sleepy the whole day.
7.Avoid Self-Medication: Avoid taking sleeping pills or over the counter the drugs. There are different kinds of drugs available in the market. Some may make you sleepy the whole day due to hangover effect of the drug.
8. Consult a Physician or a sleep specialist.