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Dr. Vishal R Kuril

Ayurveda, Mumbai

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Dr. Vishal R Kuril Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vishal R Kuril
Dr. Vishal R Kuril is a popular Ayurveda in Mumbai, Mumbai. You can meet Dr. Vishal R Kuril personally at Shri Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Vishal R Kuril on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shri Clinic

#9,Parvati Bai Chawl,90 Feet Road,Dharavi. Landmark: Near M M Mobiles, MumbaiMumbai Get Directions
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I am 25 yrs married woman, my height is 153 weight 69. I can't able to wear jeans and model dress perfectly. I want to reduce my back, front, thigh size. What can I do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For more detailed and personal advice ask me privately. Specific exercises can help. I shall tell you in time.
1 person found this helpful
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i have lost of hair lose.what i have to do for hair growth very fast? please answer me.

BHMS
Homeopath, Faridabad
i have lost of hair lose.what i have to do for hair growth very fast? please answer me.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am having a severe hair fall I had used many shampoos BT no positive result how to over come that.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am having a severe hair fall I had used many shampoos BT no positive result how to over come that.
Maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet.
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I am 21 year old. I want to gain weight .I have shrinker face. I want chubby cheeks and healthy body. I have tried everything balanced diet. And daily workout .no junk food. Please help me. Please. Please prescribe me something.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I am 21 year old. I want to gain weight .I have shrinker face. I want chubby cheeks and healthy body. I have tried ev...
Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Hello. Most respectfully give me some idea about how to decrease belly fat? My lower portion is very bad. My weight is okay near 57 kg. I'm 5 ft 3 inch also. I can push up 50 at a time but I want to be a strong man, now a days I'm getting wk too. BP is 160/80. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. Most respectfully give me some idea about how to decrease belly fat? My lower portion is very bad. My weight i...
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500 mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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Hi, its jaspreet kaur, I want to know regarding my urine problem, actually I have problem of frequent urination, there is an urge but urine come in drop, I m 27 years old.

BHMS
Homeopath, Faridabad
Hi, its jaspreet kaur, I want to know regarding my urine problem, actually I have problem of frequent urination, ther...
Hi. If the quantity of post-void residual urine is more then a person feels like to urinate frequently. Is there any family history of diabetes? Get your blood sugar (fasting & PP both) and urine examination (routine & microscopic) done to rule out any infection. Drink at least 10-12 glasses of water everyday.
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I have too much sexy feelings that's way testosterone released how can I control because I am not married.

MBBS
General Physician, Mumbai
Stop watching porn videos and stop Mastubation and involve your self in some kind of work and if possible take support from your family members
2 people found this helpful
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How to growth muscle?? How many protein required in day for men to growth muscle?

M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
How to growth muscle?? How many protein required in day for men to growth muscle?
Requirement of protein is actually different for person to person. It is base on their daily need. Ideal protein intake is 1gm/kg body weight. If you want to grow muscle protein intake should be 1.2 to 1.5 gm/kg body weight. But it is not that much easy for definite result you should take this protein under consultant advice only.
6 people found this helpful
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I am 21 year old female my periods are late I have pain in lower abdomen and feeling nausea what to do?

BHMS
Homeopath, Noida
I am 21 year old female my periods are late I have pain in lower abdomen and feeling nausea what to do?
Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol.
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Hi I seem to have stomach problem I don't feel like eating and if I eat properly I get loose motion.

MBBS
General Physician, Delhi
I suggest you to take tablet albendazole 400 mg stat today at night time. Take tablet albendazole 400 mg twice a day for 5 days. Drink a lot of water and eat a lot of salad and curd during these 5 days.
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