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Dr. Vishal K Vaidya

MBBS

General Physician, Mumbai

10 Years Experience  ·  120 at clinic
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Dr. Vishal K Vaidya MBBS General Physician, Mumbai
10 Years Experience  ·  120 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vishal K Vaidya
Dr. Vishal K Vaidya is one of the best General Physicians in Mumbai, Mumbai. He has been a successful General Physician for the last 10 years. He has done MBBS . He is currently associated with Nnp Family Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Vishal K Vaidya on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - SRTR Medical College, Aurangabad, - 2008
Languages spoken
English
Hindi

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Nnp Family Clinic

#6B/7 Plot 6, NNP Colony, Goregaon(E), MumbaiMumbai Get Directions
120 at clinic
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Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.
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My wife is suffering from low BP from last four days and also neck pain back side, feeling weakness. Can you suggest some remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp
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I am suffering from severe running nose for many days I am facing this problem from my school days and I went to checkup but doctors should, t take this serious so kindly tell me solution for this problem.

MS - ENT
ENT Specialist, Gandhinagar
Nasal Allergy: It is very common now a days…it is of two types –Seasonal and perineal. Seasonal allergic rhinitis occurs according to changes in atmosphere . Antihistaminics and decongestants can help you.
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I am having some stomach pain. How much water I can drink at what intervals. Hot or cold.

BHMS
Homeopath, Faridabad
I am having some stomach pain.
How much water I can drink at what intervals.
Hot or cold.
Hello. There are many reason for pain in stomach which could be related to your stomach or liver or kidney or intestine or pancreas or could be some other reason. Kindly elaborate your symptoms, signs and do share reports (if any. W start taking homoeopathic medicine - mag. Phos. 6x/ after every 3 hours for relieving your pain, but get yourself examined and do share more details pertaining to your problem for proper diagnosis and thus treatment. Management including water intake would depend on the kind of problem you are having, so diagnosis becomes an important factor!
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I am single mother of 28 years old boy. We are looking for his marriage but I notice that his bed get dot like patches ,over all he is healthy but I suspect he has sexual problem. As single mother I cannot ask him personal questions .please help me as I am worrying about him. Thanking you.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am single mother of 28 years old boy. We are looking for his marriage but I notice that his bed get dot like patche...
Hello- Your son might be facing Night fall problem , which is termed as normal if it is not frequent. Since your son is still unmarried he must be fulfilling his desires by self stimulation, which sometimes can result in involuntary discharge of semen at sleep. No need to worry, start some ayurvedic medicines without the concern of your son, it will prevent the symptoms that he is facing currently.
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Can Autism be cured at home without any professional therapy, as those are much costly for a common man.

BHMS
Homeopath, Faridabad
Hello, you should opt Homoeopathic treatment for Autism. Children in mild to moderate category of Autism can helped with well prescribed homoeopathic medicines.So you should consult a reputated Homoeopath in person so that he can take complete case history of your child and suggest you accordingly. Thanks and take care.
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Feeling a lumpy feeling in my throat from the past 2 days. Read on the internet its acid reflux or Globus.Feeling a lot of discomfort.Worried a lot.Please help

MBBS, MS - ENT
ENT Specialist, Delhi
It mite be FOSSIT -feeling of smthing sticking in throat ! get a laryngoscopy done ! nd start anti reflux measures
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Will a person with Type 2 diabetes under control end up with the need for insulin?

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Will a person with Type 2 diabetes under control end up with the need for insulin?
Not necessarily. However, from experience, I feel a majority of type 2 diabetics will need insulin in the later stages, usually after 5-10 years of the diagnosis.
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I am suffering from headache from 10 days at evening it starts and at night about 12 o clock it ends.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I am suffering from headache from 10 days at evening it starts and at night about 12 o clock it ends.
It is a fact that all the effects/headache in your case on body are due to stress/ tension may be known to you or unknown related to family, professional, student, non achievements etc in any field of life. We know that when we are totally, really happy i.e internally and externally remain always happy there can't be any disease that is why the disease once starts not cured with medicine because the reason for the origin of stress remains there & stress goes on increasing & also changes effects in one form or the other. So there is need of mind management a type of counselling -(After a research on lacking facts why in spite of so much knowledge on mind disease & stress is theres) why tension/stress in your particular case has effects in the form of headache and how to get rid of it. So there is a need 1 to 2 hr discussion why these occur in this form & no reoccuence in future. One session of 30 min. Online. Rest of the details about services for incurable diseases & for mind problems, super mind are also there on website / Lybrate profile/personal statement column.
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