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Sir mere age 18, h hmko Janna hai ki din me Kab nhana chaiye or kya agr Sam me nhaya Jaye to isme health me kuch side effect hota h kya. Ar kya Ek bar se jyada din m nhana cahiye sir please answer dijiye.
I am 25 year old and always I feel tired in morning and last 3 week my stomach aslo paining so wht to do suggest me.
Doctor mera weight nahi bad rha h m 21 years ka hoon but mera waight 48 kg only so doctor tell me how to gain my weight.
I am gaining weight day by day. I drink honey lemon juice and warm water every morning for empty stomach but it is not helping me. I want to reduce my weight as soon as possible please help.
My aunt got fibrositis, doctor asked her to reduce wait. In what way she can reduce weight, will walking help her?
I have GERD, duodenum ulcer, Hiatal hernia and recently diagnosed with arthritis. I feel pain and burning sensation in the chest all the tym, I think its because of hernia and also when I sneeze or lie down of stand up it happens at t hat tym too. I think many other problems are coming in notice due to these diseases. Do reply and suggest me what should I do?
Hi, doctor, I have back pain, last time I make urine test, in test it show Calcium Octolyte found. I m confuse that about kidney stones.
I am 26 years old I have problem with stomach since 3 years, I go to toilet 3 or 4 times a day and I have lost some weight and feel weakness through this problem and I consulted from many doctors but no benefits upto now, I did ultra sound, all organs are normal, Please suggest me what's the problem with me and what should I do? Thanks.
How much it costs for laser treatment for acne scars and black marks .help me if it is available in tirupati or nearer places from me ?
What is the Reason gas is produce in our human body& What is the importance of gas in our human body.
I am in army n meri posting hamesa aise jagaha rehti jaha pe baut thand aur barf rehti iski wajah mera face baut dark ho Chuka h kya aap mughe recommend karenge jisse mera face fair ho jaye.
Sir due to chicken pox in past my face has small dark pits so please suggest me something to clear it.
Hi sir/ma'am I am 23. I have pimple on my face for last 5-6months. I used everything at home means home remedy. But there is no good result. Sometimes it's work on in pimple. But no permanent solutions. And I will not take alcohol, chicken, smoking etc. So tell me what is the reason for this. And please can you tell me that benzol peroxide cream and Isotan20 capsule is beneficial for pimple treatment. My frnd used this medicine. And it's work on his face and now he has no pimple. Can I use this medicine. If not soo please you tell me what should I do. Thanks.
Yoga is not simply a set of exercises, but a lifestyle. When practicing yoga, asanas and nutrition go hand in hand to improve your quality of life. Your digestive system, immunity and energy levels are directly linked to the food you intake. If there is a problem with any of these, yoga asanas can help resolve it.
- Digestion: Not all food is easy to digest. Instead of popping laxatives and antacids after every meal, change the food you're eating. Citrus fruits and leafy vegetables that are rich in fiber aid digestion and prevent constipation. Some foods like yogurt, bananas and garlic are probiotics that support the growth of gut bacteria and keep your stomach healthy. Also include carminatives or foods that prevent the formation of gas like cumin, ginger and oatmeal.Yogic asanas such as the spinal twist, Apanasana and Paschimottanasana can help smoothen the digestive process.
- Immunity: Eating the right food can help boost your immunity. Citrus fruits are rich sources of vitamin C that directly strengthen the immune system. Herbs like turmeric, ginger and garlic are rich in antioxidants and linked to the prevention of a number of diseases including several types of cancer. Proteins also help nourish your immune system and hence should not be ignored. A combination of asanas and yogic breathing techniques can help boost your immunity. Some asanas to try include Viparita Karani, Bhujangasana, Matsyasana and Adho Mukha Svanasana. These poses help lower stress and boost immunity by pumping rich oxygenated blood to all the parts of the body.
- Energy: The food you eat is turned into glucose to fuel the body and maintain a constant supply of energy. Soy and green leafy vegetables that are rich in iron can effectively boost your energy levels. Fruits like apples, bananas and oranges can also help increase your energy. Yogurt rich in magnesium does not directly contribute towards the creation of glucose but helps the body release this energy whenever needed. Yoga asanas help increase blood flow and increase the heart's capacity to pump blood through the body. A few yoga poses that can boost energy are the camel pose, tree pose and warrior asana.
- Relaxation: Sipping on a cup of green tea is a good way to end the day and relax. Other food like honey, milk, celery and oatmeal can also help calm the body and fight off the day's stress. Apart from being delicious, dark chocolate also releases hormones that ease stress and help relax a person.
Practising yoga breathing techniques like pranayama can effectively release tension. Supta Baddha Konasana, Viparita Karani and the Supta Matsyendrasana can also help increase energy levels.