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Dr. Virinda

Gynaecologist, Mumbai

90 at clinic
Dr. Virinda Gynaecologist, Mumbai
90 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Virinda
Dr. Virinda is a trusted Gynaecologist in Mumbai, Mumbai. You can consult Dr. Virinda at Navneet Jain Health Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Virinda on

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Navneet Jain Health Centre

12, Gyan Mandir Road, Dadar (west). Landmark: Next To Dsilva School, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

As I am suffering from period variations .Around 2 to 3 months I did not have periods. So please suggest me suitable medicine.

Ayurveda, Alwar
Start @syurup. Ashok Aarist. 20 ml after lunch ,dinner with equal amount worm water. Take maximum drinking water. Take maximum green vegetables.
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I masturbate in the morning than I had sex with my girlfriend in the evening. Though I did not cum inside her vagina. I pull it out. Will she get pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, if the sex was unprotected then even pre cum can get her pregnant in some cases. Though the chances of pregnancy are less but you should keep a watch on her missed menses.
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To Stay Fit

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
To Stay Fit

Fitness Info - To Stay Fit 

To maintain healthy eating habits build strength gain muscle mass lose fat and to enhance endurance 

A. Food fuels the body and without proper nutrition there would be setbacks. Eat organic food as much as possible to maintain balanced diet which consists of fruits vegetables complex carbohydrates complete proteins and fats including fish oils and flax seeds

B. Cook healthy bake grill steam or sauté rather than breading and deep frying 

C. Sleep deprivation can lead to low energy levels compromised mental strength and poor recovery from workouts. And have seven to eight hours of sleep.

D. Burn calories by taking simple steps such as standing up more at work, taking stairs instead of elevator and parking car away from the office, walk briskly whenever possible.

E. Muscle tissue grows when you give body time to relax and recover following workouts. Hence rest is very important.

1 person found this helpful

My wife is 7 week pregnant. I want to know the complete diet chart & routine till delivery. What should we do and shouldn't? Kindly advice in details month wise or week wise.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, Now that she is a mum-to-be, it is important to eat well. This will make sure she gets all the nutrients needed. If her diet is poor to begin with, it is even more important to make sure she have a healthy diet now. She needs more vitamins and minerals, especially folic acid and iron. She needs a few more calories during pregnancy as well. Getting the right diet for pregnancy is more about what she eat than about how much. Limit junk food, as it has lots of calories with few or no nutrients. Milk and dairy products: skimmed milk, yogurt/curd, buttermilk (chhaach), cottage cheese (paneer). These foods are high in calcium, protein and Vitamin B-12. Talk to your doctor about what to eat if you are lactose intolerant. Cereals, whole grains, dals, pulses and nuts: these are good sources of protein if you do not eat meat. Vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein each day. One egg, 14 grams of nuts, or ¼ cup of legumes is considered equivalent to roughly 28 grams of meat, poultry, or fish. Vegetables and fruits: these provide vitamins, minerals and fibre. Fluids: Drink lots of fluids, especially water and fresh fruit juices. Make sure you drink clean boiled or filtered water. Fats and oils: Ghee, butter, coconut milk and oil are high in saturated fats, which are not very healthy. Hydrogenated vanaspati oil and ghee is high in trans fats, which are as bad for you as saturated fats. A better source of fat is vegetable oils because these contain more unsaturated fats.
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Me 23 years ki married ladki hu mere es mahine period nhi aye 10 din late ho gye h mene pregnancy test kiya bo positive tha .kya me abhi maa banne ke lia taiyar hu. please mujhe pataye me ye nhi soch pa rahi hu ki abhi maa banu ki nhi. Help.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Every girl or woman when becomes pregnant is ready and mature to become mother. Meet obstetrician Gynecologist immediately.
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I have itching problem in vagina area. And white cheesy liquid comes out from vagina.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
it is generally called white discharge or leuchorrea take pradrari kawach BD Kamini Sudha Syp 10 ml BD
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I had sex with my boy friend 3 days back, later I had unwanted tablet. Now I am getting stomach pain like how I am getting in period days, please confirm is this common thing for two to three days or anything abnormal note: period date as per last month june 20th.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Unwanted tablet induce strong uterine contraction to abort the implantation of the zygote, so as to remove pregnancy through vaginal bleeding. Pain is due to this reason, it will pass away in few days. In the meanwhile, you can apply/massage warm sesame oil in your abdomen in a clock wise manner. It will reduce pain instantly.
1 person found this helpful
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Periodontal Disease - 7 Ways You Can Manage and Prevent them

Dentist, Delhi
Periodontal Disease - 7 Ways You Can Manage and Prevent them

The gums are also called the periodontium which means perio for around and dontium for tooth as the gums are literally present "around the tooth."  There is a softer mucosal portion that runs along the tooth in a curved manner and a stronger fibrous portion that connects the tooth to the jaw bone.  Together, they provide the structural support for the tooth to be held in place. In addition they also have an aesthetic value with the healthy pink color.

The mouth has the largest number of bacteria in the body, which act on the food debris that is present on the tooth and the gums. This causes infection in both the gums and the tooth. 

Types: Periodontal disease can be localized or general.

  1. Localized disease happens when a tooth is not accessible for thorough cleaning.  The inside surface of lower incisors and outer surfaces of the upper last molars are common areas of localized periodontal disease. 
  2. Generalized periodontal disease can be due to conditions like pregnancy, puberty, diabetes problem where gums around all the teeth are affected.

Symptoms: In both the cases, the following symptoms ensue: 

  1. The gums are of a healthy pink color and if they turn darker hue of pink
  2. Swollen and/or painful gums
  3. Spontaneous bleeding: This may be localized or generalized 
  4. Chronic bad breath: Due to food accumulation in the infected gums
  5. If it continues to form an abscess, pressure on the gums can produce pus
  6. Bad taste in the mouth (arising from pus in the gums)
  7. Gingival recession, producing an effect of having longer tooth 
  8. Dentin is exposed leading sensitivity to hot or cold foods
  9. Loosening of the tooth
  10. Painful chewing, as it puts pressure on the inflamed periodontium
  11. Dentist will identify what are called pockets, which is an indication of severity - the deeper the pockets, the severe the disease.

Management and Prevention: Gum disease is very easy to identify and can be completely cured.

  1. Regular brushing and flossing can help maintain regular oral hygiene 
  2. With each brushing session, plain finger massage of the gums improves blood circulation and their overall health
  3. Regular use of mouth rinse is a good way to improve gum health
  4. Regular visits to the dentist can help keep a check on the health of the teeth and the gums - early identification of disease and early treatment
  5. Once it has set in, deep scaling followed by root planing may be required to thoroughly clear out the infection
  6. More surgical options like gingival grafts, flap surgery, bone grafting in case of severe bone loss may be required. 
  7. Management of conditions like diabetes

The best way to avoid periodontal disease is to know its symptoms, follow oral hygiene practices, and consult a dentist regularly.

3403 people found this helpful

Hello I want to say whenever my periods r abt to start I get sweelling on my body my moods swings drastically pls can anybody suggest wht can be done for dis. Thnks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The complaints are due to hormonal change that goes on during menstrual cycle phase and these r normal. Someone have les while others have m, ore complaints. Thiss all dependss upon your stress levels, your day to day stress.
2 people found this helpful
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Hi my wife is blessed by a beautiful daughter 10 days ago but she is facing problem in bathroom unable to do potty so please suggest us what will do ?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
drink lot of water , have high roughage food. you can use stool softeners also like lactose or lactulose ones.
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Stay Healthy

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Stay Healthy

With many technological advances, our attention span has decreased drastically from what it used to be. We spend significantly more time glued to our screens and have an increased amount of stimuli from the environment. This results in our focus constantly shifting.  

Your memory capacity on the other hand is limitless. The human brain has the ability to store more than 1 quadrillion pieces of data. This is only the average amount of data being recorded throughout our lives and 99% of the information from our environment gets discarded.

Here are some ways in which you can improve your memory and attention:

  • Exercise:

Regular exercise helps supply oxygen to the brain which can help reduce the risk of memory loss and other related problems.

  • Getting enough sleep:

It is said that the average adult needs 7-8 hours of sleep every night. Even one hour less can reduce problem solving skills, memory and creativity.

  • Laughing:

The phrase “laughter is the best medicine” doesn’t only hold true for physical ailments but also helps in improving memory. It helps people think more broadly and connect ideas more freely.

  • The power of music:

Numerous studies show that listening to music without lyrics helps increase your ability to focus. Music has proven to be very calming and soothing for people. This very quality is what helps boost your concentration and focus.

  • Identifying stressors:

Stressors act as a magnet and pulls away our concentration. A way to rectify this is to “clean up” your mind. Get rid of all the stressors by taking a few deep breaths before you start your work. This will help you concentrate and focus on your desired task for longer periods of time.

  • Test your attention span:

Cut out newspaper articles with three paragraphs. Cross out the any one vowel in the article.

  • If you have skipped letters in the first paragraph – attention span dips at the beginning.

  • If you skip letters in the second paragraph (and not in first or third) – attention is lost halfway and returns slowly.

  • If you skip letters in the second paragraph and in the third – you have a short attention span and other activities along with this must be conducted regularly to increase it.

  • If you skip letters in the third paragraph – attention span decreases towards the end.

This activity can be done often to check improvement in attention span.

4 people found this helpful

Main 3-4 din se daily sperm pi rhi hu, kya sperm pine se nhi pregnancy ho sakti hai?

General Physician, Nashik
No, it's not possible to get pregnant from oral sex alone. Sperm must get into the vagina — and eventually up through the cervix into the uterus.
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My baby born by operation 15 july 2016 after how many time my husband and me meet.

General Physician, Hyderabad
Everyone is different. There's no set time, when you should have sex . The most important thing is to wait until you are physically and emotionally ready. You should ideally wait until any bleeding after the birth has stopped, which should be by about three weeks after your baby's birth. Take care .
1 person found this helpful
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Sir/mam m having lower body pain n feeling some sound in vagina n also having increase in white discharge. Is there any serious problem or what please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You are likely to be suffering from a vaginal fungal infection, please get a gynecological examination done.
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Will Ayurveda take a long time to improve or cure my problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Will Ayurveda take a long time to improve or cure my problem?
Will ayurveda take a long time to improve or cure my problem?

One of the fundamental principles of ayurveda is to treat a patient on a holistic level. Instead of just providing relief from symptoms, it identifies the root cause of the disease and aims to give you a permanent cure, wherever possible. Instead of a short-term cure and instant relief, ayurveda focuses on giving you long-term health and well-being, which is bound to take some time.

Similar to any type of treatment, the time taken for improvement or cure of your disease in ayurveda depends upon the severity and type of your disease. The stage at which you go for ayurveda treatment makes a huge difference. If you have been living it for the last 5-10 years, you can't expect to see improvements in a few weeks. The longer you wait to go for ayurveda treatment, the longer it will take to get relief and treat the condition. However, if you sincerely follow the diet and lifestyle advice given to you by your ayurveda doctor, and take your medicines regularly on time, ayurveda treatment is sure to show improvements in a relatively shorter period of time.
62 people found this helpful

I have baby on Jan 1, his age is 2 & half months. After delivery I have my periods on Feb 14. In this month till I don't have periods. Am also having thyroid and pcod. Now am also feeding my baby. How I can regulate my periods.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
For a while forget about regular periods during breast feeding. Take thyroid pills regularly and get thyroid profile checked every6 weeks. You can go for contraception with depo provera injection in lactation but regular periods will still not happen.
2 people found this helpful
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Natural Childbirth - What to Expect From Best Child Care Hospitals?

Art - Advance Course Infertility, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Natural Childbirth - What to Expect From Best Child Care Hospitals?

Natural child birth is a process of giving birth to a child with no or little medical interference. In spite of the severe labor pain, many women decide to go for natural child birth because they find the experience beneficial. One of the best advantages that you can expect from a natural child birth is being in full control of your body.

  1. Utmost care: From the time you conceive until your delivery, hospitals are expected to take the best care of both the mother and the child. At the best child care hospitals, paediatrics should be able to put themselves in your place and aspire to take care of your child. Reliable child care hospitals should have the ability to ensure smooth and safe delivery of the child.
  2. Expertise: Child care hospitals must provide best paediatric services. Paediatrics deal with child care and that requires a high level of expertise. A child's health and well-being should be of paramount importance for any best child care hospital. The team of doctors should possess wide - ranging knowledge because they have been entrusted with the responsibility of taking care of your child's health. Besides these the hospital's team should include trained nurses; highly qualified and experienced medical workers.
  3. Work dedicatedly: Doctors from the best child care hospitals should be able to listen to you carefully and should attend to your child. They must be able to assist you with the queries related to your child's development. The child care services should be able to take care of the child from birth and assist them throughout their developing years.

Best child care hospitals should also provide reasonable treatment offers with the use of the latest, state-of-the-art technology. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2728 people found this helpful

Hello doctor. I had unsafe sex with my husband. and I take unwanted 48 after 45 hours. Is there any chances to become pregnant? and there is side effect?

Gynaecologist, Pune
The success of emergency contraceptive pill, is about 95%. And its aide effect are nausea, vomitting ect.
5 people found this helpful
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Mere 24 din phle operation se baby hua hai. Ab mujhe continue fever, joint pain, cold and cough and weaknesses rhti h. Me ye consult karna chahti Hu ki operation se delivery k bad dasmularista kada pi sakti hai ya nah. Please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Madam more than taking any advice regarding some kada , get yourself checked for post operative infection on day 24. Internal wounds take 2 months to heal , whereas on the outside it looks like a healed stitch line ! Get your blood & urine tested for infection and reply back with reports. Take high protein but light diet like toned milk & boiled eggs , less of fats.Maintain basic hygiene around stitch line.
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