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Dr. Viral Parikh

Dentist, Mumbai

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Dr. Viral Parikh Dentist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Viral Parikh
Dr. Viral Parikh is a popular Dentist in Mumbai, Mumbai. You can consult Dr. Viral Parikh at Gayatri Multispeciality Dental Implant Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Viral Parikh on Lybrate.com.

Find numerous Dentists in India from the comfort of your home on Lybrate.com. You will find Dentists with more than 37 years of experience on Lybrate.com. You can find Dentists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gayatri Multispeciality Dental Implant Centre

Shop no. 10, Gr. Flr., Harisadan, Nxt to IDBI bank, Mamletdarwadi Main Rd., Malad (west), MumbaiMumbai Get Directions
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

What to do for my tongue. It become blackish 10 days ago then I used chlorhexidine mouthwash. It is decreasing gradually bt still some portion is brownish.

BDS
Dentist, Ahmedabad
All of a sudden without any reason your tongue became black, keep using hexidine for 6 months. And observe carefully that what leads to such changes.
1 person found this helpful
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I am 21 year boy I am daily used to college for washing teeth, my teeth white and clean (brightness ) but sometimes blow blood from gum. Why what can we do?

Certified BPS Dentist
Dentist, Trivandrum
I am 21 year boy I am daily used to college for washing teeth, my teeth white and clean (brightness ) but sometimes b...
Please go to dentist who will properly clean your teeth once a year. After cleaning no calculus deposit should no be there.
1 person found this helpful
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Since few weeks i'm having bad breath. I consulted my dentist he clarified that I have no cavities. Bad breath is due to wisdom tooth which is trying come out. Is there anything by which I can get rid of bad breath?

BDS
Dentist, Raipur
Kindly get scaling done and use mouth wash twice daily for 15 days. Brush your teeth twice daily using correct brushing technique. Also try to do warm saline gargles as this will keep the area around wisdom tooth free of any food accumulation and it will not cause any decay.
2 people found this helpful
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I am 20 years old and mouth only exhails bad breath. I mean halitosis. How can I get rid from this minor problem which causes the major problem for me. Thank you.

BDS
Dentist, Agra
I am 20 years old and mouth only exhails bad breath. I mean halitosis. How can I get rid from this minor problem whic...
Main cause of halitosis is not maintaining your oral hygiene properly. First, clean your tongue properly. Second, brush twice daily with a fluoridated toothpaste. Third, use mouth wash.
1 person found this helpful
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Hello I m 24 years old. I ve got ulcers on all over my mouth tongue gums and on lips. Its been almost 6days its not getting healed. I ve seen 2 good doctors in my city but still the same condition not improvement. I ve even searched it on google it says dat ulcers goes it own n tak 2 3 weeks. M fine with it but every morning I find 2 new ulcers its been 6days m on milk water coconut water please help me out m damn scared. M taking rubifol darolac vizylac rebagen using anabel amlexanox oral paste and injection. I can surely wait fo weeks but atlst I don want any news ulcer der is no place remains.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello I m 24 years old. I ve got ulcers on all over my mouth tongue gums and on lips. Its been almost 6days its not g...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
1 person found this helpful
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Hi my name is Vikas I am suffering from teeth problem. I went to local doctor he said we have to remove teeth I don't want to remove my teeth. Can I get any alternative for this.

BDS
Dentist, Mumbai
Hi my name is Vikas I am suffering from teeth problem. I went to local doctor he said we have to remove teeth I don't...
Lybrate-user yes, if the conditions permits and teeth can be treated. You can definitely avoid removal. Get an opg x ray and consult dental surgeon for check up and required treatment.
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I am 57 years old male. My one tooth started shaking before 25 days. It was paining. After 2 to 3 days l pulled it out. Paining stooped. But after 15 days the gum pain started at the spot. I consulted a dentist. In x-ray a small broken tooth is remaining inside and there is infection. Doctor gave me antibiotics and pain killers and told me to remove the remaining tooth by operation. Is it necessary to remove the part of the tooth as there is no paining after completing the antibiotic course.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 57 years old male. My one tooth started shaking before 25 days. It was paining. After 2 to 3 days l pulled it ou...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need surgical removal procedures. Advance procedure can be done with laser too. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
27 people found this helpful
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How to get rid of bad breath from mouth and how to prevent bleeding from teeth during nights?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
How to get rid of bad breath from mouth and how to prevent bleeding from teeth during nights?
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
2 people found this helpful
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I have lot of problems with my tooth and it get lot of red color and I want to clean it. If I did this. There is any problem with this process.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have lot of problems with my tooth and it get lot of red color and I want to clean it. If I did this. There is any ...
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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