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Dr. Vinod Vaishnav

Orthopedist, Mumbai

Dr. Vinod Vaishnav Orthopedist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vinod Vaishnav
Dr. Vinod Vaishnav is a renowned Orthopedist in Mumbai, Mumbai. He is currently associated with Criti Care Multispeciality Hospital & Research Centre in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Vinod Vaishnav on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No. 38/39, Main Gulmohar Rd., JVPD Scheme, Juhu, Andheri (W), MumbaiMumbai Get Directions
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello doctor. I have lipoma in my body. Stomach, backside, leg, stomach side. Some lipoma size big some small. Its increasing numbers and size. I m really worried about this. Please tell me whats treatment. How to avoid increase the numbers lipoma. Second one existing one how to reduce the size. Actually its not painful. But some time its 2 cm big. Please help me doctor. Which medicine good for me without surgery.

F.I.A.G.E.S , MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
General Surgeon, Delhi
Hello doctor. I have lipoma in my body. Stomach, backside, leg, stomach side. Some lipoma size big some small. Its in...
Dear lybrate-user. There is no medical treatment of lipoma. Removal is required if it is painful, rapidly increasing in size or more than 5 cm size lipoma on back or thigh.
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Hi, I am 28 year old, whenever I wake up in the morning there is huge in pain on my both ankle (back side of both leg), kindly suggest me regarding that.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get some tests done for you empty stomach and send reports across to me: cbc, esr, crp, serum electrolytes, serum vitamin d and serum uric acid levels. Do not hesitate to contact me if you need any further assistance.
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I have back pain from 1 month.what should i do?

BPTh/BPT
Physiotherapist,
I have back pain from 1 month.what should i do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I met with an accident day before yesterday, had an xray of ribs, no fracture, but still there is enormous amount of pain in my ribs and adjoining area, kindly help me.

MBBS
General Physician, Cuttack
I met with an accident day before yesterday, had an xray of ribs, no fracture, but still there is enormous amount of ...
1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest
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I am 24 years old. I have back pain due to daily journey can I have good opinion for that.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old. I have back pain due to daily journey can I have good opinion for that.
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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Back leg pain when walking last 6 month. Taje medicine regularly but no improvement.

BPTh/BPT
Physiotherapist, Delhi
Back leg pain when walking last 6 month. Taje medicine regularly but no improvement.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Do Hot fermentation twice a day. 5. Apply volini cream before sleeping. 6. Don't lift heavy things. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I'm 26 years old and from last 2 years I have problem. Problem is when stand 5 mints after that I feel pain in my back.

BPTh/BPT
Physiotherapist, Pune
I'm 26 years old and  from last 2 years  I have problem. Problem is     when stand 5 mints after that I feel pain in ...
In standing position lower back muscles help in keep the back straight. If the muscles are of the lower back are weak then you feel pain while standing. Do atleast 5 suryanamaskars everyday to keep your lower back strong.
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Hello I am 22years old I have a pain in my right shoulder till 1 months because I doing fast bowling please suggest me what should I do.

BPTh/BPT
Physiotherapist, Delhi
Hello I am 22years old I have a pain in my right shoulder till 1 months because I doing fast bowling please suggest m...
Start with physiotherapy treatment and learn shoulder exercise. Take calcium and glucosamine supplement for 2 month to improve ligament. Apply volini cream before sleeping.
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Meri mammi ko ostroarthritis hai gutno(knee) me.Bahot dawai(medicine) khilayi par koi asar nahi.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Agar dawai se phayda nahi ho raha hai, to operation karwa lena sabse behtar hoga. Operation ka matlab knee replacement surgery.
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I am 32 years old female. I feel sleepy, drowsy and lethargy soon after my lunch. I keep yawning till I go and take rest or a nap. I also get a feeling of not being fit and sometimes its followed by mild head ache and shoulder pain. I have spondylitis and Thyroid. But my concern is that this happens only when I am in Office, on weekends and holidays when I am at home none of the above problems are faced by me. Why is it so? What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 years old female. I feel sleepy, drowsy and lethargy soon after my lunch. I keep yawning till I go and take r...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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I played football and I got injured to my leg at feet it is paining much what should I do now?

MBBS, MBA (Healthcare)
General Physician, Delhi
I played football and I got injured to my leg at feet it is paining much what should I do now?
is wound is open? blood is coming out of it? apply betadine ointment, meet doctor if tetanus vaccination is required or not.
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Sir my mother has a lot of pain her knees she's in her early 50's we have tried many medicines but none seem to work.

BSc
Ayurveda, Ujjain
Sir my mother has a lot of pain her knees she's in her early 50's we have tried many medicines but none seem to work.
Give to your mother r compound tablet 2 after break fast 2 after lubch end 2 after dinner end 1calcium tablet with milk after dinner for a month end feedback. Massaje miostol oil on knees. Walk 1 km daily.
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Knee pain. Using patanjali Peedantak tablets and Peedantak tel . Any side effect. Is there home remedy. Regards.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Knee pain. Using patanjali Peedantak tablets and Peedantak tel . Any side effect. Is there home remedy. Regards.
do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day
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Left leg ligament on March 2016 and till now it haven't got cured according to MRI report I need to go under surgery and I don't Wana do that so please suggest what should I do in order to cure naturally.?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Left leg ligament on March 2016 and till now it haven't got cured according to MRI report I need to go under surgery ...
If partial tear then do laser therapy and ultrasonic therapy and quadriceps exercises in gradually process.
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Sir I Ram from Jaipur. My wife suffering from his legs in pain last 6-7 years. She is 25 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir
I Ram from Jaipur. My wife suffering from his legs in pain last 6-7 years. She is 25 years.
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hi Extreme pain in frozen shoulder. What type of support will be helpful for a lady ageing 55 years .please help

MBBS, MS - Orthopaedics
Orthopedist, Delhi
For frozen shoulder support is contraindicated. Physiotherapy helps This is quite a common condition Rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.
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What is the option if we get our ligaments disturbed and we don't want to operate?

BHMS
Homeopath, Faridabad
What is the option if we get our ligaments disturbed and we don't want to operate?
Hello, Ligament tear? Take homoeopathic medicines - Arnica 30, Ruta G. 30 - both thrice daily for 3 weeks. Apply Arnica ointment and wrap crepe bandage around the part. Eat healthy for proper and fast healing (if you are non-veetarian, eat eggs, fish, chicken, liver).
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Low back pain & lower abdomen left side pain, pain is occuring during last month, stool is not clear during the last six months, pls suggest me what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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From the last 6 month I have pain in my back bone but some time the was hike, and some time the pain was normal and no any other feels in body, please suggest the best advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From the last 6 month I have pain in my back bone but some time the was hike, and some time the pain was normal and n...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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