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Dr. Vinod Paradeshi

MBBS

Orthopedist, Mumbai

400 at clinic
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Dr. Vinod Paradeshi MBBS Orthopedist, Mumbai
400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vinod Paradeshi
Dr. Vinod Paradeshi is a trusted Orthopedist in Malad East, Mumbai. He has completed MBBS . You can consult Dr. Vinod Paradeshi at St Mary Hospital in Malad East, Mumbai. Save your time and book an appointment online with Dr. Vinod Paradeshi on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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St Mary Hospital

1st Floor, Om SAI Darshan Co Op HSG Society, Malad East. Landmark: Above Malad Sahakari Bank, MumbaiMumbai Get Directions
400 at clinic
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St Mary Hospital

Om SAI Darshan Co Operative Housing Society, Kurar Village-Malad East,Landmark:Abv Malad Sahakari Bank.Mumbai Get Directions
400 at clinic
...more
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I am 21 year old girl, I am suffering from wrist pain since a month ago. I have used many way to treat it. Kindly give me urs opinion?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
I am 21 year old girl, I am suffering from wrist pain since a month ago. I have used many way to treat it. Kindly giv...
Hello, wrist pain can be of many reason. At this young and dynamic age it mostly because of biomechanical positional fault. Thus, it can be effectively dealt by an orthopedic physiotherapist who can give you immediate relief by coreecting the positional fault. But at the same time, other reasons behind the pain have to be ruled out. In the mean time you can apply ketoplast pain plaster at he painful area for 24 hours. Hope it helps. Thanks.
1 person found this helpful
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What should I do if I have regular pain in my back. What is the symptoms of spinal disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What should I do if I have regular pain in my back.
What is the symptoms of spinal disease.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I have pain from my hip joint to foot. I can't sleep at night. Pain starts anytime. I am 48 years old female. Please help me.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have pain from my hip joint to foot. I can't sleep at night. Pain starts anytime. I am 48 years old female. Please ...
Is there any back pain? is there any tingling or numbness? normally leg pain is more due to back problems. You may books an appointment with me and I can teach you some exercises. That will help your problem. Regards.
1 person found this helpful
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2 Best Chiropractic Exercises/stretches for Mid Back Pain

MPT, BPT
Physiotherapist, Noida
2 Best Chiropractic Exercises/stretches for Mid Back Pain

Kneeling Thread the Needle

As daily stressors build up, we often don’t notice the tension in our upper back until we have a stiff neck or headache. This stretch helps to alleviate the tension by loosening the muscles of the back and neck.

1.Begin the stretch in a flat table top position on your hands and knees. Extend your right arm out to the side in line with your shoulder.

2.To get into the proper stretch position,bend your left elbow down as you reach your right arm along the floor under and across your body. Reach as far as you can until you feel a stretch along the right side or until your right shoulder is on the floor.

EASIER: As an option to getting on the floor for this stretch, try leaning over a table or desk.

Lying Chest Lift (Cobra)

If you’re looking for a stretch that’s relaxing yet works the entire torso, this stretch is for you! It provides an excellent release for the spine and benefits the abdominal muscles as well as many other muscles and joints.

1.Begin by lying flat on the floor with your hands shoulder width apart in line with your eyes.Keep your toes on the floor.

2.Keeping your lower body in contact with the floor, raise your shoulders and head as far as your flexibility allows.

3.Extend your arms fully and push your upper body up toward the ceiling, finishing with your neck long and head high.

Tips to Avoid Stretching the Muscles the Wrong Way

Stretching the Wrong Way Feeling pain in the muscle and not breathing during stretching are counterproductive, there are other things that should also be avoided. 

One of the most important rules is to never static stretch a cold muscle. This being said, you should always do an active warm-up before you begin static stretching. This could be a short walk or jog or a routine of dynamic stretches prior to a workout; or you could wait to complete your stretching routine after a workout.

Stretching with a foam roller and/or dynamic stretch that can also be performed before starting static stretches.Another rule to remember is you should never “bounce” as you’re holding a stretch. This can lead to injury to the muscles or connective tissues. 

Dynamic stretching can provide superior results and is considered much safer. Don’t look at stretching as a way to heal an injury. If you feel like you’ve injured a muscle, consult with a doctor before beginning a stretching routine. Overstretching too soon after some injuries can extend your recovery time

I am 30 year old, I have leg pain now a days. What reason for this problem and i'm drive of car vehicle due this it may affect my body. Please tell the reason.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 30 year old, I have leg pain now a days. What reason for this problem and i'm drive of car vehicle due this it m...
* if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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Since this morning I have sudden back sprain and the pain is killing. What would be the reason for this and what is the treatment for the same? Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Bangalore
Since this morning I have sudden back sprain and the pain is killing. What would be the reason for this and what is t...
Sudden jerky movements, lifting heavy weights the wrong way etc can cause a back sprain. Take rest for three days. Use a pain relieving liniment like myovedic. Give hot fomentation to the affected area. If the pain does not come down in three days visit a orthopedic.
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When I come back for school my leg starts paining. But when I come back to school I'd don't. Can you suggest me something?

BPTh/BPT
Physiotherapist, Mumbai
When I come back for school my leg starts paining. But when I come back to school I'd don't. Can you suggest me somet...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Hello sir/mam before 1 week my left hand do not work properly. Before 1 week I wake up in the morning and then my hand do not work properly. So can you tell me what should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. What exactly do you mean by hand not working properly, have you developed any weakness, stiffness or any other symptom and also mention the exact region where you are feeling the discomfort. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mother has severe pain in knees nd jointsafter recovery from chikungunya. Pl suggest some quick remedy for her.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother has severe pain in knees nd jointsafter recovery from chikungunya. Pl suggest some quick remedy for her.
do hot fermentation and put a towel roll under knee and press for 10 sec then release repeat 20 time twice a day
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Hello dr, my husband have pain on his right hand from many days !plz suggest me a good opinion what we will go for and he will work on computer for 7 hours daily so he is getting to much head ace and eyes pain can you please suggest me your opinion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello dr, my husband have pain on his right hand from many days !plz suggest me a good opinion what we will go for an...
tk muscle relaxant medicine after food. avoid computer work. do stretching and physiotherapy treatment must
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