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8 amazing health benefits of masturbation
Masturbation can be extremely beneficial to your health and well-being. It doesn't just feel good, it has other benefits too that can vastly improve your health and life.
Here are some reasons why you should masturbate regularly:
1. It boosts your mood
Masturbating releases the hormones oxytocin and dopamine, which improve your mood and give you a natural high. It helps you relax and decreases your stress and anxiety levels.
2. Helps you sleep
Having an orgasm relaxes you physically and mentally, relieves tension and makes you feel satisfied due to the lowering of blood pressure and the release of endorphins. This helps you fall asleep faster and sleep better.
3. Lesser junk food cravings
The release of oxytocin makes us feel happier, lowering emotionally triggered food cravings, which help you make better food choices and avoid unhealthy and fattening 'comfort' food.
4. Relieves cramps
Masturbation can help relieve menstrual cramps. It increases blood flow to your pelvic region and hence eases pain, cramps and backaches.
5. Helps cure urinary tract infection in women
Those suffering from utis can get relief by masturbating as it flushes out bacteria from the cervix.
6. Prevents prostate cancer
Masturbation flushes out the toxin build-up in the urogenital tract, making men who ejaculate frequently three times less likely to develop prostate cancer.
7. May get rid of restless leg syndrome
People who suffer from restless leg syndrome feel a constant need to move their limb, which may cause leg pain and cramps. A publication in 'sleep medicine', a medical journal suggests that sex and masturbation may help relieve symptoms of rls.
8. Boosts your immunity and general health
Ejaculation in males triggers the release of cortisol, a stress hormone. Although stress inducing, experts believe that small doses of this hormone help build your immunity. In women, masturbation is known to improve cervical and cardiovascular health while also reducing the risk of type-2 diabetes.
Related Tip: 6 Common Myths on MASTURBATION, Busted!
A shower’s called a hot shower when it has the temperature of 35◦- 40◦ Celsius. Staying under hot water for about 5-10 minutes is all you need to do to reap these benefits of a hot water shower.
1. Hot shower makes your pores clean and fresh
A hot shower can open up your skin pores and release the impurities that clog them. Clogged pores can give rise to a number of skin problems like blemishes, blackheads and whiteheads, and acne. So, bathe in hot water to help prevent these skin conditions.
2. It produces Heat Shock Proteins
Having hot showers everyday causes your body to produce more heat shock proteins (HSP). These are a group of proteins produced by cells in your body in response to any stressful condition (such as exposure to heat or cold, UV light and so on). They have the power to repair damaged proteins (the building blocks of body cells), which are harmed on exposure to UV rays and oxygen, and are responsible for keeping you healthy.
3. It provides respite from muscular ache
The warmth from the hot water works by stimulating the healing process of your body, while reducing inflammation. Furthermore, heat is important for any kind of metabolic reaction to take place. By applying heat to your muscles, you end up accelerating the recovery process of your muscles and release the tension that gets build up in these parts of the body. Usually, spending 5 minutes under a hot shower is enough to get respite from muscular aches and pains.
4. It reduces stress and insomnia
Bathing in hot water can also bring about a decrease in insomnia and stress. Spending 10 minutes under a hot shower can soothe your body, mind as well as nerves.
5. It prepares your body for a workout session at the gym
Taking a hot shower is a simple and easy way to warm up before starting your morning workout session. When you wake up in the morning after a long night’s sleep, your muscles are usually stiff. A hot water bath can loosen stiff muscles, and increase your blood flow, warming you up perfectly before you start exercising.
One of the most common health problems people have is indigestion. As per ayurveda, the accumulation of Ama or toxins leads to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. And this is the rootcause for indigestion.
The digestive tract or system is one of the most important organs of the body. Ayurveda relies on the rhythms and functions of the body to find the rootcause of ailments. Indigestion usually occurs because of bad daily habits & less physical activity.
There are many ways to treat to indigestion in an ayurvedic way. Let us look at the top tips for the same:
- Timely intake of meals: For better digestion, one must take meals at the same time everyday. Also, do not sit down for the next meal before the previous meal has been digested properly.
- Sleep: Sleep is a major factor that cure stress and creates a balance of sorts in one's routine, thus aiding proper digestion.
- Exercise: Some form of movement and exercise is imperative to keep the digestive system in prime working condition. Walk and yoga especially are ideal to boost one's digestive health.
- Aloe vera: An ounce of aloe vera a day will keep indigestion away. Break off, a leaf and scoop some gel into a smoothie for smooth digestion.
- Turmeric: Haldi or turmeric helps in reducing bloating and is one of the most commonly used spices found in ayurveda. This spice is a staple in indian cooking as well, where pretty much all dishes are seasoned with cooked turmeric.
- Meditation: This is one of the best ways to give digestion a positive push with a good dose of mindfulness and awareness for better balance in the body.
- Avoiding unhealthy food: One must avoid unhealthy food that are excessively fried, fatty, sweet or cold so as to aid the digestive fires in doing their job effectively.
- Triphala: This combination of three fruits ensures that your digestive system remains in good working condition.
She had abortions twice in 2014 n 15. Both in 2 month preg. Chkd with doc. All the reports are normal_ karyotyping, hormone profile, endometrium thickness, urine culture, thyroid, prothrombin profile. Doc suggested follicle study. No free fluid till 10th day. Ovulation is generally after 15 days for her. What does dat mean. And does she need IVF. Or any other alternative is der.
I am 7 weeks pregnant. I experience mild abdominal cramping. But in last week I noticed slight off white discharge and in same week after two days Brown discharge (just little bit). I am scared. Please help me out. Is there anything to worry about?
As I have previously told that I have pcod from 12 years n along with this I m severe slip disc pain as a result of which m nt able to do anything and exercising is a big no. So pls help me what should I do. M irritated m nt able to do anything as none of my ailments is getting recovered?
I do not have my period for the last 45 Days and I am not pregnant, unmarried. I had regular periods before that .But during the period time I suffered from very chronic pain and too much bleeding. Now my period is off for the last 45 Days. I don't know the reason. For few days I am feeling cramps in my legs just like a different pain is going upward from my foot to the thys. I am not feeling healthy. A long time ago I am suffering from swellings in my foot and hands. Plzz suggest mee .am I suffering from any disorder ?why my periods are late?
Hi, I am male 29 years old My wife's water broke on 01/08/2016. We did scanning on 03/08/2016. The doctor told that labor will start soon. The water was blowing every day. We waited till 10/08/2016. A slight pain started in her back on 11/08/2016. We rushed to hospital. After 3 hours we had a still born baby. He was our first baby, a boy. We are very upset. The weight of the child was 3.5 kg. We want to know the reason of death of my baby. How can I expect a healthy baby next time. And what are chances to repeat it again?
I was pregnant and does medicine abortion in the 1 week also I am thyroid patient I am scared as people say you will not become pregnant this fear makes me cry help me wat to do.
Sir my wife was 18 months pregnancy, in this she was suffering headache, toilet nt clearing, even in 2days she was going toilet. What can I do sir pl suggest me.
Sir muje 9 aug ko period hua tha or 13aug ko khtam hua tha mere bf ne 14 and 15aug ko sex kiya tb maine i-pill le the but muje abi tak period ni hua 9sept ko hona tha, esk bad maine 18sept ko pregnancy test kiya jo nigative tha and 19 r 20 ko fir sex kiya r i-pill le r mujhko ab white-discharge hua. Plese esko m kya samjhu r yehi white-discharge 17 r 18 aug ko bhi hua tha please mjhko clear kro, r kya abi sex krna thek hai ya nhi ku ki hm log living relation m rehte h to problm ho jati hai.
She has vaginal dryness for over 5 months. We have consulted three doctors to no solution. All have denied any serious problems. Currently she us taking ecoflora cap and using vagina gel.
I have girl friend 23 old age .last month we have sex but the time of period is now changed .so what would be happen please suggest me.
I got negative result in urine pregnancy test. Bt still I have symptoms to be pregnant and still i'm missing the period. What's the matter?
When it comes to depression and your sex life, there is no universal form of treatment. However, it is important not to stop treatment for depression in fear of a lowered libido. The sexual side effects can be addressed later.
Here are a few things you can do to improve your sex life:
Ask your doctor to adjust medication
In cases where the antidepressant curbs libido, lowering or adjusting the drug dosage can be a solution to treat the depression without curbing sexual desire. Do not attempt to adjust your medication on your own. Your doctor may also change the drug to another that does not affect your sex drive. You could also try adjusting the schedule of drug intake such that you medicate yourself after sex. Alternatively, you could ask your doctor to prescribe medication such as Viagra to boost your libido.
If your curbed libido is an effect of the depression itself, antidepressants may help you enjoy sex more. You should know that anti depressants can take a few months to have an effect.
Break the pattern
Depression often makes a person withdraw from others and cease to enjoy any experience. This becomes a thought pattern that cannot be cured with medication. Talking to a counselor can help unlearn these thought patterns and help people form new social bonds. As part of the treatment, the patient will need to find and explore new ways of enjoying sex that can strengthen strained relationships.
Talk to your partner
Having an open conversation with your partner is key to improving relationships and one's sex life. Talk about your sexual needs and help your partner understand your mental barriers to sex. Find forms of foreplay that appeal to both of you. It is also important for you and your partner to understand that there is no 'standard' to how often you should have sex or how you should feel after it.