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Dr. Vinod Chandra Lahari

Orthopedist, Mumbai

Dr. Vinod Chandra Lahari Orthopedist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vinod Chandra Lahari
Dr. Vinod Chandra Lahari is an experienced Orthopedist in Andheri East, Mumbai. You can visit him at Seven Hills Hospital in Andheri East, Mumbai. Book an appointment online with Dr. Vinod Chandra Lahari and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C/O Seven Hills Hospital, Near Marol Bus Depot, Marol Maroshi Road, Andheri East, MumbaiMumbai Get Directions
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How to Control Knee Joint Pain?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Control Knee Joint Pain?

An elementary knowledge of biology tells you how important joints are for the overall functionality of a human body. If not for biology experience teaches us the inevitable importance of joints. The link between a tooth and the jawbone is also a joint. Without joints the human body would have been in bits and pieces.

Having known that, you should also try to remember or understand how disabling joint pains can be. They hardly let you move a limb and can also cripple you for life. Knee joint pain can hinder a person's free movement. Knees bear the entire load of your body; they support your frame. Knee joint pain should therefore be a cause for alarm.

Going by the following ways can relieve you of knee joint pain:

  1. Maintain a healthy weight: Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain. If you're overweight, losing as little as 5 percent of your body weight can help relieve the stress on your knees. Talk to your doctor about developing a healthy eating plan and exercise program to help you lose weight sensibly.
  2. Find a low-impact exercise you enjoy: Talk to your doctor before beginning an exercise program. Good choices for people with knee pain include walking and swimming. Be sure to warm up before and cool down after exercising. Avoid hilly terrain and high-impact activities like running and jumping, as these can worsen knee pain.
  3. Give physical therapy a try: Physical and occupational therapy often are helpful for people with knee pain. A physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints. Occupational therapy can teach you how to reduce strain on your knees in your daily activities.
  4. Get enough rest and relaxation: Sure, physical activity is important, but rest and relaxation can go a long way to promote good health - and reduce pain. Achieve a healthy balance in your life by learning stress-relief techniques like deep breathing and meditation.
  5. Make sure you're getting enough sleep: No question-arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health, so if you are having trouble sleeping, talk to your doctor. Proper pain management can help break the cycle to help you slumber soundly.
  6. Use Ice and/or Heat: For many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness. Ask your doctor about how to safely use an ice pack and/or a warm towel or heating pad. A hot shower in the morning or warm bath before bed at night also may be helpful.
  7. Apply a topical pain reliever: A number of over-the-counter and prescription creams, gels, sprays and patches are available to help relieve arthritis pain. These pain relievers contain ingredients like capsaicin, salicylates, menthol, or a combination of medicines. Ask your doctor if one of these products might be right for you.
  8. Consider Injections: Persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain, and hyaluronic acid, which can help replenish lubricating substances in the knee. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.
  9. Talk to Your Doctor about Surgery: If you have severe osteoarthritis symptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.
4318 people found this helpful

Why do I have a pain in left leg always? I had done a xreay where everything is okey. Please advice what steps to be taken to avoid this?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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My legs are paining very much specially the knee part. What should I do to cure it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My legs are paining very much specially the knee part. What should I do to cure it?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have a knee pain that's comes from playing football. But it is still painful. What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a knee pain that's comes from playing football. But it is still painful. What can I do?
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 2 weeks.
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My wife has been suffering from neck pain since the last 1 year. The mri scan shows a gap in the spine. Can this ailment be completely cured with medicines?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
No u may have to continue with Rehabilitation exercises from Neuro Physiotherapist prior to Electro Therapy of IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise.besr wishes
2 people found this helpful
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I' m 46 male having problem of psoriasis also having neck, shoulder and back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosys. Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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Feeling a kind of strange pressure in my back next, back head, eyebrow, is there anything to worry?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Feeling a kind of strange pressure in my back next, back head, eyebrow, is there anything to worry?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Dr. On and off I am getting back problems. In jan I had back spasam problem in right side and took some injections and it was ok. Then the problem came in the right side hib cured after injection and physiotherpy. Now from day right side paining a lot. I donot have any sugar or no bp but cholestral is there. My near by Dr. Says obesity is the problem and I am 5.3 and weighing 98 kgs. I donot want to take physiotherapy or any power killer tablets. Kindly advise what to do. Pain is acute.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you must loose some weight weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises. Do reply back for private consultation and detailed treatment plan.
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I am a 24 year mal with back pain problems I have been experiencing it since a week. It also hurts while I try to sit straight. Please help me.

BAMS
Ayurveda, Ambala
I am a 24 year mal with back pain problems I have been experiencing it since a week. It also hurts while I try to sit...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am suffering from backache from 2 year but it is occasionally. I think no need to medicine only palish that's the right way.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from backache from 2 year but it is occasionally. I think no need to medicine only palish that's the r...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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Which component of food can help in preventing rickets?

MBBS
General Physician,
Which component of food can help in preventing rickets?
To be frank if you really want to prevent rickets than the person should take a sunbath daily between 8 am to 10 am.
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Dear sir I have attack for back pain for last five years. I loss my good sleep Pain is over in my body. So please help me.

MBBS ,MD
Pain Management Specialist, Hyderabad
Dear sir I have attack for back pain for last five years. I loss my good sleep Pain is over in my body. So please hel...
looks like fibromyalgia get vitamin D check start yoga/morning exercises get back to me for more..
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I got a wrist injury while playing football, I fell down on my wrist, how do I treat it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I got a wrist injury while playing football, I fell down on my wrist, how do I treat it?
Apply the ice pack and pain relief ointment for 2 days give the rest your wrist if it works then ok otherwise take physiotherapy treatment to heal up.
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is there a cure for rheumatoid arthritis in india ?

Vaidya Visharad
Ayurveda,
Dear, good Ayurvedic medicine is available .but send me the blood report of this Arthritis . visit us:-www.malhotraayurveda.com,mail us:-infomalhotraayurveda@yahoo.com
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I m very slim & I suffering a back pain everyday basically sleeping time, I don't know on my care.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I m very slim & I suffering a back pain everyday basically sleeping time, I don't know on my care.
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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I am suffering from back pain about four month how can I relived from this symptom. Please advice me on back pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
I am suffering from back pain about four month how can I relived from this symptom. Please advice me on back pain.
Tk mahanarayan tail apply thrice daily and do gentle massage. After dat do hot fomentation. Tk some muscle relaxant twice daily for 7days with a good antacid lay on a smooth bit hard surface. Above all get a good lumbo-sacral belt of tynor company and use it during day within 4 days you will b well again. All the best.
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My age is 24. My present hemoglobin level is 12. Last six months back my hemoglobin is 17.6 and 4 months back 15. Gradually my hemoglobin decrease what is the problem please suggest me.

DHMS (Hons.)
Homeopath, Patna
My age is 24. My present hemoglobin level is 12. Last six months back my hemoglobin is 17.6 and 4 months back 15. Gra...
Hello, * heamoglobin level falls under d following reasons * pernecious anaemea. * difficiency of oxygen/ iron * less calorie value, taken. * drug abused anaemia. In your case, it seems your intake is irregular & improper. * go for a wslk in d morning homoeo- med** @ ferrum met 30-6pills, thrice a day. @ china 200-6pills, twice a day pills no 40. * maintain 1200-1600, calories. * take, digestible diet, timely, avoiding junk food * take, care.
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Broken ligament of right knee on the left side before 2 months. What all are the exercise needed for the better improvement.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi, if you can specify what ligament is torn and if you can upload the mri images. Then I can suggest you better.
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I am 24yr old male and have backache for 10 month. My mri report is mild annular disc bulge is seen at l4-5 level with subtle anterior thecal sac impression. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24yr old male and have backache for 10 month. My mri report is mild annular disc bulge is seen at l4-5 level wit...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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