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Dr. Vinita Salvi

Gynaecologist, Mumbai

Dr. Vinita Salvi Gynaecologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vinita Salvi
Dr. Vinita Salvi is one of the best Gynaecologists in Andheri East, Mumbai. She is currently practising at Seven Hills Hospital in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Vinita Salvi on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C/O Seven Hills Hospital, Near Marol Bus Depot, Marol Maroshi Road, Andheri East, MumbaiMumbai Get Directions
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Dietary Fats - Essential for Health

Registered Dietician, Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
Dietary Fats - Essential for Health

Not all fats are bad for you. Dietary fat is the important key to have good health. All you need to do is eat the right amount.

How Fat Functions:
Fat is a macronutrient that provides calories and energy to the body. Primary function is that it's an energy reserve stored in adipose tissues. If you work out, your body first uses carbohydrates and then fat.
Good Dietary fat can be obtained from butter, ghee and oils. Other sources are unprocessed nuts and seeds, for example, almonds, pistachios and walnuts. Other amazing natural sources of fat are olives, avocados and coconuts.

Essence of Dietary Fat:

  • Fats are an excellent source of energy.
  • Fats containing coconut oil help in weight loss. Good fats can increase the process of fat burning and reduce unhealthy cravings, preventing unhealthy fat storage.
  • If you are underweight, good fats are helpful to gain weight.
  • Fats maintain the body temperature.
  • Fats save your excess protein that may be used as fuel.
  • Fat-soluble vitamins (vitamins A, D, E and K) are absorbed in the body with the help of healthy fats.

Remember that Vitamin A is very important for vision:

  • Interestingly, fats are considered as lubricant, preventing dryness and dehydration.
  • Healthy fats protect the body from experiencing inflammation, improving immunity.
  • Cell membranes as well as hormones need healthy fats. Fat is required for the overall metabolism of insulin, regulating healthy blood sugar levels.
  • Caprylic acid in fat acts as antiviral substance, while lauric acid has anti-bacterial effects.
  • If you want to lower your cholesterol level, opt for foods with palmitic and stearic acid.
  • Butyric acid may help in the reduction of risk of cancer.
  • Certain fats such as ghee or castor oil give lubrication to the colon. This supports digestion and the elimination process.
  • Oils have a property to act as a carrier of medicine and also carry herbs effectively to the preferred organ or any tissue.
  • Pregnant women should have fats as these are a brilliant source of food helping in the development of the child's brain.
  • Healthy fats indorse stamina and elasticity. This act interestingly for those who work out or even for those who work for long shifts in their jobs demanding physical work.
  • Good fats boost cognition, memory as well as happiness. These help in the improvement of mental functions and your learning abilities.

Therefore, a balanced amount of fat is equally important for your body as that of other elements. Hence, eat right and stay healthy.

3347 people found this helpful

I am 29 year old and suffering from pmdd since last 4 year's please help.

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
Have you tried any pills? pmdd is very easily treatable by drugs and simple life style measures like avoiding caffeine, alcohol etc.
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Myself has irregular period.Please do help

PG Hom, London, BHMS
Homeopath,
Hi , Irregular periods have many underlying reasons. Depending upon what is causing ur menstrual irregularities, you have to undergo medications. You should check yourself for PCOD by undergoing Ultrasound of the pelvis and by doing an hormonal assay. Depending on the reports, you should consult a doctor at the earliest. However you should also reduce your weight by doing regular exercises and having a proper diet. You can also perform Yoga Asanas which prove very helpful in irregular menstruation.
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Hi All, Me and my wife had unsafe sex from past 3 months usually she will use I pill tablet to avoid pregnancy, However she was 2 months pregnant can you please suggest some medicines to get abortion, as we didn't want to get children at early stage of our life I would really appreciate if you can send me a prescription along with steps to take care after abortion Thanks

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi All,
Me and my wife had unsafe sex from past 3 months usually she will use I pill tablet to avoid pregnancy, Howev...
Do not be so casual about abortion. You should meet a gynecologist asap and get the relevant examination & consultation done. Do not put your wife's health at risk. The sooner you go, the better it is.
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Hi This related to my wife pregnancy problem. We already taken personal consultant with our local doctor about her pregnancy on 02.01. 2016 and found in OVARIES - ovaries both ovaries contain multiple small follicles in the periphery. Impression polycystic ovaries She got married with me on 08.06. 2015 and she will be looking for baby but still now her pregnancy not standing because of this problem we consulted doctor and found above problem. Doctor has been suggested for this tablets for 3 month and tablets name XFERT-MF and Mr. MET 500mg now almost over 2month 10 day ago. But still her pregnancy not standing. But she wants to baby. Please suggest me on this problem Regards Jayavardhan Behalf on my wife.

PG Hom, London, BHMS
Homeopath, Mumbai
Hi
This related to my wife pregnancy problem.
We already taken personal consultant with our local doctor about her pr...
Hello Mr Jayavardhan, Polycystic ovaries can cause some problems while getting pregnant. While her current medication is proper and can help in conception, i would advice that she also takes homeopathic medicines along with them. Homeopathic medicines will promote ovulation and boost the chances of pregnancy. If you can provide some more details about her condition, i will be able to conclude one remedy which will help her a lot.
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I have little pelvic pain but ovarian cyst not there middle pain pelvic Urine infection not there pus cells 2-4 Any reason I have to worry this problem not did intercourse now I'm married lady 1 baby is there.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I have little pelvic pain but ovarian cyst not there middle pain pelvic
Urine infection not there pus cells 2-4
Any r...
Pus cells in urine and pain in the middle of lower abdomen indicate urinary tract infection. Best is to give urine for culture and sensitivity and basing on the sensitivity start antibiotic and take it for full course. Another reason for pelvic pain is pevic inflammatory disease. If you have white discharge etc. You require proper treatment for that so consult a gynaecologist in your area for relief.
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Hi doctor recently I did blood test of hormones so my amh is low and FSH is high so doctor told me to go for ivf but I want natural pregnancy so please suggest me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi doctor recently I did blood test of hormones so my amh is low and FSH is high so doctor told me to go for ivf but ...
As per your report since your amh level is low and high fsh you are not having good no and quality of eggs, so you may not be able to conceive naturally. So ivf is a better option for you. Still if you want a natural cycle you should go for it asap with wasting time.
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I am suffering from partial low placenta previa during fifth month of pregnancy having bleeding also what precaution should I take.

MD. DGO.DSP
Gynaecologist, Mumbai
I am suffering from partial low placenta previa during fifth month of pregnancy having bleeding also what precaution ...
Complete bed rest and avoid any jerky movements if it does not go up by 20 weeks the placenta then complete rest till delivery.
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I am suffering from hypothyroidism for last 3 years. Got married November 2015. I am bothering about pregnancy. It's 8 months already passed and I am not getting pregnant. Please suggest some medicine or treatment. Is everything normal with me or I need to bother?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am suffering from hypothyroidism for last 3 years. Got married November 2015. I am bothering about pregnancy. It's ...
Hi lybrate user, first you have to get evaluated to know cause why you are not getting pregnant. Please get following tests done. Tsh, thyroid antibodies, amh, prolactin levels. Blood sugar levels. Husband blood sugar levels, husband semen analysis.
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Hi I have a question regarding excessive leucorrhea. I have been encountering this problem since last 2 years. I am not able to carry out my normal activities. I get irritated most of the time. I also encounter continuous back pain. And I have felt that due to this problem the muscles in my vagina are getting lose and this has resulted in lose vaginal muscles. I am not married and I don't want to land myself in any of the problems after my marriage. Please suggest something to permanently cure this problem and tighten vagina to its fullest. Thank you!

Advanced Aesthetics
Ayurveda, Gulbarga
Start antiboitic 10days and avoid sex and egg and nonveg items leucorrhea can be defined as the thick milky discharge from the vagina. It can be due to physiological causes or due to some pathological causes. In usual cases, the leucorrhea is physiological due to release of estrogen hormone in large quantities but it could be inflammatory also. The watery discharge is usually white in color but in severe infections it could be greenish or yellowish in color. What are the causes of leucorrhea the leucorrhea discharge is a normal condition that occurs in the menstrual cycles in almost all women at some stage or the other watery discharge from vagina foul smelling discharge greenish or yellowish purulent discharge itching around vagina dryness around vagina weakness in women lethargic body irritation and headaches pain in claves lumbar pain for treatment consult privetly.
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Quit smoking to look young

DNB (Dermatology), MBBS
Dermatologist, Delhi
Quit smoking to look young
Smoking is the second leading cause of premature wrinkles. It upsets the body's mechanism for breaking down old skin and renewing it.
196 people found this helpful

Hello doc. Firstly I have irregular periods. I had missed my periods last month ie in July n in this month I had got it on 9th n got over on 13th. On 16th I had an unprotected intercourse thus took a pill on same day. The problem is ,now again I have got my period. Ie twice in a month. My periods r preponed by 15 days. Why is it so? I'm unable to understand anything. Is it that I'm pregnant or my periods cycle got messed up cos of the contraceptive pill?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Hello doc.
Firstly I have irregular periods. I had missed my periods last month ie in July n in this month I had got ...
Hello User, The period which you had were due to the pills you took and you will not get pregnancy don't worry. It is advisable that you may have unprotected sex in safe period ( A menstrual cycle is calculated from the first day of your period to the first day of the next period (1). Safe period is from day 1 to 7 and day 21 to the rest of the cycle, when you can have sex without worrying about getting pregnant.). Today many females take these pills on regular basis please note that they are emergency pills and not something to use on regular basis. Don't get used to taking these pills as they have side effects in long term and recurrent use may lead to irregular periods. And explain it to your partner too so that you don't have to worry. Irregular periods is a major issue which females face today. Take care. God bless!
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I am having irregular bleeding that is light bleeding can I know when is my overy release the next egg to get pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I am having irregular bleeding that is light bleeding can I know when is my overy release the next egg to get pregnant.
Usually ovulation happens about 14 days before the next expected period. As your periods are irregular it is difficult to count it exactly. If it is not possible you can use other methods also. You can also understand ovulation by noting variation in body temperature and consistency of cervical mucous. A basal body temperature is recorded each day of a month for a certain period to determine when the woman's most fertile period is. The temperature of a woman rises by 0.5 to 1.5 degrees during ovulation. The cervical mucous appears clear, stretchy and like egg white in consistency. This is a clear sign that the woman is ovulating. Certain women have a dull ache in the lower abdomen during ovulation which may last just a few seconds to a few hours. This may be an excellent clue to determining the womans most fertile period. Some women have spotting during ovulation, making it easier to know when the fertile period of the woman is.
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My 19 years old daughter has POD issue. She is now under the treatment of a Homeopathy doctor for last one and half years but in vain. Will she be completely alright by the treatment of Allopathic ? what will be the duration ?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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I Have Aborted 4 times this may cause any problem to me. Now I want to have kids.

M D, DNB MNAMS FCPS DGO
Gynaecologist, Mumbai
If you had spontaneous abortion then you will have to get yourself evaluated but you have undergone medical termination of pregnancy then be careful. Follow a proper family planning method. Conceive only when you have to continue the pregnancy.
1 person found this helpful
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I have stomach pain at periods time what will I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have stomach pain at periods time what will I do?
Homoeopathic medicine dysmin (sbl) chew 4 tab 2-4 hrly depending on severity of pain during periods and report after 3 months.
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I don't get my periods at all from last 6 years. Right now I am taking medicines to get my periods.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I don't get my periods at all from last 6 years. Right now I am taking medicines to get my periods.
As you are suffering from no menses for 6 years, it should be investigated immediately. Please get blood tests, fsh, lh, tsh and prolactin done as soon as possible along with sonography.
1 person found this helpful
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Second chance to life

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Second chance to life
Second chance to life
According to international study a healthy diet of fruits vegetables nuts whole grains and fish lowered the risk of a repeat heart attack and stroke and death from heart disease
And also suggested and proven that using smart phones to keep track of calorie intake and physical activity can be highly effective in helping people shed pounds.
347 people found this helpful

Yoga Poses for Managing Menstrual Cramps

MBBS, D. Diabetology
Endocrinologist, Pune
Yoga Poses for Managing Menstrual Cramps
To reduce your menstrual cramps. Do these yoga poses.
4 people found this helpful

I feel pain in my left breast and even in the bone under the breast and it is unbearable pain.

MCh - Surgical Oncology, FEBS - Fellow of European Board of Surgical Oncology
Oncologist, Navi Mumbai
Its not cancer for sure. Cancer will never cause pain. Its probably related to your age - either because 1] your breasts are enlarging/ growing or 2] related to your menses or 3] Costochondritis - which means a peculiar condition affecting the joint of the ribs under your chest Kindly give more information regarding your menstrual cycle and if the pain is cyclical or non cyclical.
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