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Dr. Vinita Khanduri

Clinical psychology

Psychiatrist, Mumbai

15 Years Experience  ·  200 at clinic
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Dr. Vinita Khanduri Clinical psychology Psychiatrist, Mumbai
15 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vinita Khanduri
Dr. Vinita Khanduri is one of the best Psychiatrists in Vile Parle West, Mumbai. She has helped numerous patients in her 15 years of experience as a Psychiatrist. She is a Clinical psychology . You can consult Dr. Vinita Khanduri at Angels Clinic in Vile Parle West, Mumbai. You can book an instant appointment online with Dr. Vinita Khanduri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Clinical psychology - Bombay University - 2002
Languages spoken
English
Hindi

Location

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Angels Clinic

Mhalaxmi Bullding Ground Floor Ns Road No-12 Jvpd Scheem Vile Parle WestMumbai Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a problem of extreme stress and mental pressure and sore eyes. What should I do in that case and prevent from it?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I have a problem of extreme stress and mental pressure and sore eyes. What should I do in that case and prevent from it?
Hi , given your age, you seem to be a senior class student. Apparently, its probably because of long hours of study that leaves you stressed out and also with a sore eye. Irrespective, I would advise you to take regular breaks, relax yourself for sometime and then get back to your studies. Remember that de-stressing yourself at periodically is essential to your staying engaged with your studies/ projects, and enjoying learning throughout. Also, if you stay relaxed and focused, probably you may not require to strive that hard as you you do now and still be able to learn/ score the maximum with minimum effort. Make sure, you take care of your posture and the needful ergonomics to make learning/ studying a joyful experience. Also, do wash your eyes with cold (tap) water three to four times daily. You can also cover your eyes with your own palm and foment it gently. This shall help relax your eyes. Simultaneously, you may get your eyes checked by an eye specialist for sometimes problems with vision lead to headaches. Taking due care of diet and lifestyle with due emphasis on daily exercise, simple yet effective yogasanas and meditation et al are equally important in line with the above-mentioned. Hope this shall help. All the very best.
2 people found this helpful
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Hello I am 38 years old male, I got marriage 8 years back, I do not have kid, doctors told me I have low counts sperms, I have depression in life especially for financially.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Hello I am 38 years old male, I got marriage 8 years back, I do not have kid, doctors told me I have low counts sperm...
Strongly recommend visiting nearest PATANJALI chikitsalaya as they have been quite successful treating infertility. Plus, pranayam taught daily on astha channel from 5-7.30 am is highly effective resulting in good physical and mental health. Medicine prescribed do not have side effect as allopathic medicine. They offer free advice. Good to check out.
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I am suffering from a chronic headache. Sometimes its become intolerable. I also observed that due to heavy sunshine or due to smoke it's started. And sometimes when the the headache started it's feel like hammering inside my head. What to do?

Psychology hons, Masters in clinical psychology
Psychologist, Lucknow
I am suffering from a chronic headache. Sometimes its become intolerable. I also observed that due to heavy sunshine ...
Smoking related headache is very common better known as cluster headache. The onset is sudden burst of unbearable pain the only quick relief is pain killers or you need to stop smoking its you body telling you enough is enough. During these sudden attack fresh air helpsso you can go for run make it a habit for a healty lifestyle.
1 person found this helpful
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I am a chain smoker since 6 to 7 yrs. Now I wants to quit smoking. What should I do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
First you decide you want to quit. Set a date. Subsequently start on medication for 12 weeks. For details consult me.
1 person found this helpful
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During sex I feel that I should have a bigger tool. Is there anything that may help it make longer thicker. I am depressed.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
During sex I feel that I should have a bigger tool. Is there anything that may help it make longer thicker. I am depr...
Please apply to one week of herbal products 100 / penis size and erections total herbal products gadar forte cap 2 bd and sahar sakatiprash powder with milk completely cure for two months and locally use s s oil change your penis 100 / growth
4 people found this helpful
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I am a student. From last 10 days I am feeling stress. When I sit for study my mind diverts here and there. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a student. From last 10 days I am feeling stress. When I sit for study my mind diverts here and there. What shou...
Dear, diversion of mind is not only from stress. Stress may be one factor. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.
2 people found this helpful
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Sir I am having bipolar mood disorder and having addictions like marijuana drinks etc. Also masturbation. Also erectile dysfunction. I m married for 4 yrs and unable to do intercourse. I like masturbation. My life going to be hell. Pls suggest me some thing.

MBBS
General Physician, Mumbai
Sir I am having bipolar mood disorder and having addictions like  marijuana drinks etc. Also masturbation. Also erect...
U need to go personally to a psychatrist for treatment and also take vitamin d and vitamin b12 supplements.
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How can improve my memory. I forget something sometimes that's very dangerous situation. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------
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I am a 16 year old and I have been in depression. Which antidepressant so you recommend?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are too young to need antidepressants. Why don’t you first try other behavior modification and counseling methods and if they fail, you may go for medication. Depression is a mood disorder and the more you deal with your emotions, the better you will feel. You need to particularly look at sadness and anger. If you do 30 minutes of vigorous exercise every day, the brain will produce natural antidepressants. Also a diet high in proteins will help. Be active, socialize often. Expose yourself to sunlight for at least 30 minutes every day, talk to people, do not sleep during the day, wake up by 6 am daily, play contact games, watch entertaining sitcoms, comedies, and cheerful videos. You could listen to good music, read mind-grabbing books (though you must not use it to withdraw from people), go out even on tours, excursions, picnics etc, join a social club, and develop some interesting hobbies, and so on. When these fail to get you out of the depression, then go to a psychiatrist.
1 person found this helpful
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How long one has to take medicine for psycological problem. is there any fixed time or something.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, there are other treatment methods like psychotherapy and counseling which are used extensively and successfully for psychological problems. Medicines are used for some cases. Time period depends on the depth of the problem. Take care.
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I am 42 years old suffering from panic attack since 4 yrs, afraid of going out side only question is about that what will happen to me, only I search for narrow escape in crowd, negative thought what and if makes my daily life miserable please help me out from this situation.

MBBS, DPM ( Psychiatry)
Psychiatrist, Mumbai
I am 42 years old suffering from panic attack since 4 yrs, afraid of going out side only question is about that what ...
Hello, As per your symptoms you are likely to be suffering from a panic disorder. Kindly consult a psychiatrist.
1 person found this helpful
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Due to excessive masturbation I have a pain in my penis nerve. And I also had headache, always feel anxiety. I can't control my sexual feeling.

MD - Psychiatry
Psychiatrist, Chennai
Due to excessive masturbation I have a pain in my penis nerve. And I also had headache, always feel anxiety. I can't ...
Though masturbation is a normal, healthy behavior, you seem to have compulsive masturbation and excessive sexual desire. There are medications to treat this.
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I am suffering from body pains last 10 days. Could you please tell me what are the reasons for causing body pains. How can I reduce please suggest me with some simple tips thanks in advance.

MD
Yoga & Naturopathy Specialist, Delhi
I am suffering from body pains last 10 days. Could you please tell me what are the reasons for causing body pains. Ho...
If possible lie down in a tub of warm water for 40 minutes. If you cannot get a full body tub lie in the morning sun till your body warms up. Before doing so please drink 2 glasses of water, wrap a wet towel on your head and ensure that your face and head are not exposed to sun. Take a lukewarm water bath immediately after the sun bath.
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Hi. Is their any natural herbs to replace anti depressants .i had a mood swing issues and family background in bi-polar depression.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Hi. Is their any natural herbs to replace anti depressants .i had a mood swing issues and family background in bi-pol...
Hi lybrate-user, There are plenty of natural remedies in the market but it is better to consult a professional. You can try natural mood elevators like exercising regularly, playing a sport, yoga, meditation, dark chocolate and even spending tome with people you love, doing things you enjoy! Another route would be clinical hypnotherapy, it has long term benefits. You an also consult a counsellor psychologist for help. Hope you feel better soon.
2 people found this helpful
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What so ever I read I didn't remember it for a long time as I am a student this is a big head ache for me. Please tell me what to do ?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Are you interested in reading what you do? are there any distractions in your reading area like computers, tv, phone, get rid of them and make your study area study friendly. Use smart studying techniques to remember and reproduce. Please consult in private to get more tips.
1 person found this helpful
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I am 36 and I had stroke because of smoking now I left smoking and leaving healthy lifestyle what will be my life expectancy? Also I drink beer only how many beer I can take? What are the chances of getting second stroke?

MS - General Surgery, MBBS, MCh - Neuro Surgery
Neurosurgeon, Hyderabad
I am 36 and I had stroke because of smoking now I left smoking and leaving healthy lifestyle what will be my life exp...
Quitting smoking is the one major change that can help you. Which you have done. Apart from that continuing the blood thinners and leading a healthy life with a good diet and exercise should give you a near normal life. Ideally stopping the beer would help since it can lead to increased fat deposition. There is a risk of another stroke or a cardiac event occurring considering your past history but that can be reduced with a healthy lifestyle.
10 people found this helpful
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I am a case of complex partial seizure on levera xr 1000 BD and Selzic 600 BD facing few time of depression and self esteem lowering thoughts take ambulax sometime, MRI showed slight temporal lobe sclerosis .what can be done to improve thoughts and self esteem.

MPhil (Clinical Psychology)
Psychologist, Chennai
I am a case of complex partial seizure on levera xr 1000 BD and Selzic 600 BD facing few time of depression and self ...
Thoughts could be improved by changing the way you think, act ,react to a situation/problem. It also depends on your mood state of the day, your surroundings. These have direct connection with your medical condition and how you take it and accept it. With ailment its difficult to accept it as it is. There will be a mind question - why me/ will linger around. When you expect something or take the expectation of the near and dears as it is and not able to accomplish, there comes self esteem issues. Its part and parcel of your medical condition too. Acceptance and trying to reduce those negative thoughts might help you. Read on mindfulness which will help to tackle and improve your mood state in day to day condition. But you need to follow the steps diligently.
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I think I have a more of a mental or a psychological problem. I cannot open up my feelings with other people whether they may be my family or friends. Also I keep constantly lying to them for no apparent reason. I think I need some help in this part. Also my attitude towards any work is not serious at all. I need to improvise on that. Any good suggestions?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
2 people found this helpful
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I'm preparing for competitive exams like upsc, my study plan is 10 hours per day, but I'm feeling difficult to concentrate on study more than one hour, how to improve concentration and how to gain more knowledge in short time, how to make my mind sharp and easily memorable what I studied? And I feel stress during studying what are tips to stress less preparation for competitive exams.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Take 8 hours of sleep daily which helps you remember things which you studied before, do yoga ,meditation. Make a time table of the subjects or topics that you want to read on that particular time .divide time and days according to you so that when the exam came you don't feel hectic complete syllabus 1 month before the exam date so that you get enough time to revise.
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