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Dr. Vinita Khanduri

Clinical psychology

Psychiatrist, Mumbai

16 Years Experience  ·  200 at clinic
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Dr. Vinita Khanduri Clinical psychology Psychiatrist, Mumbai
16 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vinita Khanduri
Dr. Vinita Khanduri is one of the best Psychiatrists in Vile Parle West, Mumbai. She has helped numerous patients in her 16 years of experience as a Psychiatrist. She is a Clinical psychology . You can consult Dr. Vinita Khanduri at Angels Clinic in Vile Parle West, Mumbai. You can book an instant appointment online with Dr. Vinita Khanduri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Clinical psychology - Bombay University - 2002
Languages spoken
English
Hindi

Location

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Angels Clinic

Mhalaxmi Bullding Ground Floor Ns Road No-12 Jvpd Scheem Vile Parle WestMumbai Get Directions
200 at clinic
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Smoking - Its Impact On The Most Crucial Organs Of Your Body!

MS - General Surgery, MBBS
General Surgeon, Delhi
Smoking - Its Impact On The Most Crucial Organs Of Your Body!

How Smoking Impacts Your Organs

As you inhale cigarette smoke, about 7000 carcinogens stir the crevices of your body. In India, about 3,00,000 people die every year due to smoking-related issues.

Here's a list of 5 such organs, which are the most affected by cigarette smoke.

1. Your lungs - Your lungs are probably the first organs to bear the wrath of cigarette smoke. Majority of the lung cancer cases are due to smoking. Other diseases include bronchitis and emphysema. This smoke paralyzes the cilia lining the inner walls so much so that it overproduces mucous. When the mucous builds, respiration suffers. Asthma and cancer follow.

2. Your Skin - Your skin also gets affected up to a huge extent if you smoke. You could have deep circles under your eyes, wrinkles on your skin, and stretch marks, if you continue smoking over time. Also, there lies the risk of major health issues like skin warts, psoriasis, skin cancer, and wounds, which may take longer to heal.

3. Your Penis - Studies revealed that you can take longer for an erection and find it difficult to maintain it if you are a heavy smoker. Studies have also revealed that men who quit smoking had longer and firmer erections.

4. Your Liver - Smoking increases the chances of you suffering from liver cancer dramatically. According to studies, half of the liver cancer cases are due to smoking. Obesity can also take place if you're a heavy smoker.

5. Your Eyes - Smoking affects your eyes to the extent of making you blind. Partial vision loss, glaucoma, cataracts, dry eye syndrome, and diabetic retinopathy are some of the other diseases you are susceptible to if you smoke.

Despite the negative effects, quitting smoking can save you from all of these potential health hazards.

Here are some ways to help you quit smoking.

1. Nicotine Replacement Therapy - There are a few nicotine replacement tools in the form of nicotine nasal sprays and nicotine inhaler, which you can use to quit smoking.

2. Chew on something - You should try to chew on some candy, or a gum, or anything crunchy and satisfying once you start getting restless for a cigarette or any other form of nicotine. That usually helps.

3. Relaxation techniques - If you are resisting tobacco strongly, it can be very stressful indeed. Take a break from whatever you are doing and go out for a walk, practice muscle relaxation, yoga or deep breathing to keep the craving out of the way.

4. Get involved in some physical work - Getting involved in some work will surely go a long way in reducing your craving. You can also try out physical exercises like squats, running, or jogging. Otherwise, you can also indulge in some needlework, or anything, which involves concentration or physical work.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2929 people found this helpful

Plz help im suffering from mental problem how I rid from mental disorder my problem is very negative thoughts related to sex porn scenes type comes in mind always for family members, god and for other also im very depressed about that tell me how to overcome from this serious situation is this is a serious mental problem.

M.Phil - Psychology
Psychologist, Chennai
Plz help im suffering from mental problem how I rid from mental disorder my problem is very negative thoughts related...
Dear lybrate-user, this is not a mental problem. It may be due to some hormonal changes and this is common in this age, you first try to control seeing porn movies and clips. This will mostly occurs while you are alone, so please spend time with your friends and relatives. Concentrate in some other work its also help you to reduce this thought. Try to reduce it, If you can not reduce this activity then consult with psychologist for counselling they will provide you solution.
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I have a daughter who is 9 yes old studying in 4 th standard. She is quite hypersensitive. However I am finding that she is witnessing concentration lapse in her daily studies. For example inspite of knowing arithmetic methods of addition, subtraction, multiplication or division she commits silly mistakes. Similarly while writing answer in English or hindi there are lot of spelling mistake. She hardly devotes more than 10 minutes in one stretch. Kindly suggest me either in form of medication or otherwise how to improve her concentration.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
This is typical of her age - instead of worrying or scolding her, remain relaxed and ask her to check and recheck her work - as if she is a teacher, who will look for any mistakes. Make her practice in a fun way by using white board, scrabble, monopoly, asking her to write the grocery list etc. If still there is problem, consult a psychologist.
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Hello Sir, I am getting nervous in important situations like while giving interview or giving presentation or in crowded place etc. I shiver sometimes, or I will not get words during the interview. I want to stop this. Anybody can suggest me what is the best medicine for this? Can you guide me to the right doctor? Thanks Jithin.

BHMS
Homeopath, Delhi
Hello Sir,
I am getting nervous in important situations like while giving interview or giving presentation or in crow...
Hello Jithin V R you are having anxiety disorder....but you do not worry because i have solution for your complaint.I have the medicines which will increase your confident and reduce the claustrophobia....for all this to happen you have to consult me privately...
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My mom Have a depression patient but that time she out of control her body acidity headache painful body vomiting these all are symptoms is depression many Dr. Saw her but no response her problem she is very weak now please tell me about her.

DHMS (Hons.)
Homeopath, Patna
My mom Have a depression patient but that time she out of control her body acidity headache painful body vomiting the...
Give her: china 200 x1, morn, 5 drps dly. Carbo veg 200 x1" gelsemium 200 x1" ignatia 30 x3, she should never be over stressed sour, spicy intake b discarded report after 2 months tk care.
2 people found this helpful
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Respected sir, Mai pehle depression ka patient tha. Kuch mahine pehle mujhe neend aane me pareshani hone lagi Achanak se. Uske Baad ab Mujhe kuch v theek se yaad nhi rehta turant ki baat v bhool ja rha Hun aur ab Mujhe neend v bahot lagti hai 24 ghante neend bahot tez aati Rehti hai jaise ki bahot Dino se nhi Soya Hun aur kuch feel v nhi hota. Mai kitni v der so lun neend aata hi rehta hai. Office me kuch v nhi ker pata. please help.

MD - Psychiatry
Psychiatrist, Chennai
Respected sir, Mai pehle depression ka patient tha. Kuch mahine pehle mujhe neend aane me pareshani hone lagi Achanak...
You are going through grief, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
2 people found this helpful
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I'm 20 year young boy social anxiety and also have unnecessary fear and stress. Give me some valuable advice.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I'm 20 year young boy social anxiety and also have unnecessary fear and stress. Give me some valuable advice.
you know very well about your status. but you are unable to come out of this status. aloneness is a dangerous thing. when we have problems it is better to take the help of friends and family members. it is better to go with friends to outside. when you feel fear express with friends. no problem they can understand they will help to you to come out of this problem.it is better to express your internal feelings and problems with your close friends and family mebers. be sociable all the time. it is better to make new friends every day. spend most of the time with them. go with them outside. meditation and yoga helpful to come out of the stress and fears. dont feel fear on small things. better to touch it the feeling of fear. once you develop the attitude. you never suffer any fear in your lifetime. if you not touch it remained entire life situations. come out of the problem it is in your hands. feel always comfortable and relaxed. be sociable and be happy all the time. ok all the best.
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I am taking medication for depression and ocd. I feel a lot better however, everyone keeps telling me that I would get addicted to these medicines for life. Whenever I miss a dose, I can see a drastic change in me from my normal self. So, what shd I do from getting addicted. 2nd question is. Can I take regular medicines like crocin, dolo650, over the counter painkillers, cough syrup, sinus tablet while I am taking these psychiatric medicines? please answer me doc. Thank you sophie.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am taking medication for depression and ocd. I feel a lot better however, everyone keeps telling me that I would ge...
Dear , I can understand your problem. Psychiatric problems are always treated with a combination of medicines, psychotherapy and counseling. You are taking medicines but not supplementing it with psychotherapy and counseling. In fact, psychotherapy and counseling will help you to quit the medicine and continue without medicines. Please contact me with every detail and I will help you. Take care.
1 person found this helpful
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I am suffering from a condition called anxiety neurosis. Is this curable. My main problem is I am not able to be in a place for more than 5 minutes. Does the above tablets give erectile dysfunction as side affects. Thank u.

MBBS
Sexologist, Panchkula
I am suffering from a condition called anxiety neurosis. Is this curable. My main problem is I am not able to be in a...
Yes, anxiety neurosis is curable. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. You have less sex time. I advice you to tell me your eating habits and any addiction to alcohol or cigarettes, for better guidance and natural, safe and permanent treatment.
1 person found this helpful
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