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Submit a review for Dr. Vinita KhanduriYour feedback matters!
Is there any medicine or counselling that helps to stop drinking alcohol completely. If so please let me know.
Sir I am a person who r thinking a girl which I love the most. Mai use bahut pyar krta hu but vo meri cousin nephew hao and I am hindu not muslim so yeh marriage ho skti h kya. Mai uske karan bahut depression mai hu 4 saal se aur raat ko sota hu to meri body full tight ho jati hai, aur mera head bahut jor se shake hota hai. Aur mai us ladki ko bhula nhi pa rha hu so pls help me.
My wife has a physiological problem. After every 18 to 19 months she starts mumbling with her self. We have showed many doctors in ranchi. But after taking medicines for 2 month she feels well. But the problem starts after 18 to 19 months. What should we do?
I am a 25 year old student and preparing for govt exams but I can not concentrate on my studies in the last few months. And bad thought specially towards sex issues are constantly run in my mind. So, please help how can I get it off that's why I concentrate on my studies. Thanking you.
Last 6 months I am suffering from anxiety and also I am taking prescription from neuro psychologist now I am feeling better but my question is when I will stop my tablets.
My learning capacity and my brain power get lost. Since at age of 18 I am topper of the class but now my mind is not working properly and keep in anything get difficult. please suggest me.
I am a 20 years old girl I came in relationship with a guy of 19 years 9 months ago we were best frns currently we are not in relationship but we still love each other bcz of some family problems we decided for breakup but we are too attached whenever I imagned my life without him I get depressed feel like dead bczm too serious about him please suggest what should I do.
"Think before you speak"
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.
4 ways couple yoga can take your fitness and relationship to the next level
Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.
Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.
In terms of how it affects your fitness levels, couple yoga can.
1. Strengthen your core
Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.
2. Boost immunity
Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.
Here's how couple yoga can deepen your relationship -
1. It builds trust
The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.
2. It improves intimacy between the two of you
Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.
While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.
Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You