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Dr. Vinita Khanduri

Clinical psychology

Psychiatrist, Mumbai

15 Years Experience  ·  200 at clinic
Dr. Vinita Khanduri Clinical psychology Psychiatrist, Mumbai
15 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vinita Khanduri
Dr. Vinita Khanduri is one of the best Psychiatrists in Vile Parle West, Mumbai. She has helped numerous patients in her 15 years of experience as a Psychiatrist. She is a Clinical psychology . You can consult Dr. Vinita Khanduri at Angels Clinic in Vile Parle West, Mumbai. You can book an instant appointment online with Dr. Vinita Khanduri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Clinical psychology - Bombay University - 2002
Languages spoken
English
Hindi

Location

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Mhalaxmi Bullding Ground Floor Ns Road No-12 Jvpd Scheem Vile Parle WestMumbai Get Directions
200 at clinic
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I am 27 years old female. Suffering from depression. Nothing feel good. Always think about career.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 27 years old female. Suffering from depression. Nothing feel good. Always think about career.
Please consult a counsellor who will help you to understand your root cause of depression. The counsellor will also help you to cope up with life challenges by modifying your thoughts. The counsellor will help you to explore various career options. Once you have some goal in life and once your sadness is reduced, you will feel more energetic and will be again interested in life.
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I am being afraid of my age. I am 19 but some questions always annoying me like. I always thought about my future. actually I miss my childhood days very much. It really gave a mental pain. How do I overcome from it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am being afraid of my age. I am 19 but some questions always annoying me like. I always thought about my future. ac...
I am not sure I understand you well but let me see how I can help you. I am glad you have fond memories of your childhood which is a rare phenomenon. However yo have to grow up and away from those times and live in your present. It may also be that you are not interested in your studies because it may not be suitable to your aptitude. Please meet with a career guidance counselor and do some tests that will also determine what your natural skills are and then choose an appropriate career and course. In terms of concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. You need to talk to a counselor about these annoying questions and clear your mind up. You may otherwise lose all interest in studies and life pretty soon.
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I am 32 years old, I am always thinking about others but I do not know you please give reason?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 32 years old, I am always thinking about others but I do not know you please give reason?
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always ends up in negative territory. Over thinking leads to obsession, self talking and laziness. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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I have a desk job and my weight has grown up till 89. It was 59 last 4 months ago. My body is paining due to that. What should I do?

MBBS
General Physician, Chennai
I have a desk job and my weight has grown up till 89. It was 59 last 4 months ago. My body is paining due to that. Wh...
30kg in 4 months is a rapid gain. Before starting any specific treatment, first reduce your weight. Do regular physical exercise. Avoid junk foods.
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Hi my age s 21 and since from past one and half year drinking alcohol daily 185 ml. So if I quit now will my health condition will be back to normal.

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
Hi lybrate-user yes of course. Your health is going to be blooming now. Alcohol is bad for health. Please indulge in other things instead like juices or wine but under the limits of 30ml.
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Hi. I am 40 years old married female. I have two sons. After my second preganancy I gained weight not on whole body only on my lower tummy. Will you suggest me how to reduce my lower tummy please. Thnks.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
You may try some abdominal exercises but such selective removal of weight is not possible without surgery and that too if needed. Your weight is okay, just relax, like and love yourself, develop some hobbies, take good nutritious balanced diet, do some routine exercise and walking. If still unhappy meet an expert. You may consult me.
24 people found this helpful
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Sir my hubby hvng early discharge. He is not interested in foreplay and after ply. I ask him to do forply bt he said m nt interested he only do intercourse leads m nt satisfied evrytym. He smokes thrice or twice a dy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir my hubby hvng early discharge. He is not interested in foreplay and after ply. I ask him to do forply bt he said ...
The smoking is definitely not good for him. You may need to take him to a sexologist and also pursue the foreplay angle further. His premature ejaculation could be due to various reasons and unless that is explored with a sexologist we would be merely speculating. There is however one thing that can be done, if your husband is cooperative. But you can help him build confidence in its possibility i.e. that if he attempts sex a second time after half an hour or so his ejaculation will be a little delayed and if that can be done even a third time, it will be further delayed. But you need to coax him that that is possible and very gently entice him both physically and emotionally to go for it. Another alternative is for you to stimulate yourself before the act and prime yourself until you are very close to an orgasmic experience and then have the intercourse.
11 people found this helpful
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I am 31 yr old and going through a big problem. I work in retail industry and leave @ 9am in d morning and return home @mid night. Such stress has given numbers of health problems. 1. I became an alcoholic person due to stress 2. After I came back home I don't get that sex drive. Though my wife is not complained abt this but I can feel her pain, this is making me depress. Even if I get it someday I feel loose erection and experience quick evacuation. Plz help

MBBS, DPM
Psychiatrist, Bangalore
I am 31 yr old and going through a big problem.
I work in retail industry and leave @ 9am in d morning and return hom...
Dear lybrate-user, You are only 31 years old. You seem to be having both alcohol and sexual problem. Stress need not be controlled by alcohol alone. There are other methods of stress management. Both loose erection and quick evacuation may be due to lack of proper blood supply to penis. You need to get your blood sugar, BP, lipids and heart checked up. If anything is disturbed, it needs to be corrected. Alcohol increases your desire to have sex and takes away the performance. Please ask your wife whether it is lack of sex or alcohol and late return from work bothers her more. If you stop alcohol, you may spend some quality time with your wife. She will be happy and help you to get better erection and delayed ejaculation. With all the reports come online text or audio.
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I am 17 years old student I have not slept well from last two days and now I cannot concentrate on my studies.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Lack of sleep obviously will effect the other biological activities. To get proper concentration over the things/work/studies, mind should be active, which will be active mre by taking good rest. But as since 2 days only, you did not sleep well, try to maintain the proper hrs for sleep, i. E, minimum 7-8-9 hrs/night, if not possible, even in day also, after lunch, you can take nap for 1/2 -1 hr, which will refresh your mind. Try to practice pranayama, yoga, meditation, which will help to boosten the mental ability.
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My father is 58 year old he has became very weak and frequently gets fever and body pain and start talking anything I have consulted many doctors and done all tests but according to tests he is completely fine.

MBBS, MD - Community Medicine
General Physician, Jaipur
My father is 58 year old he has became very weak and frequently gets fever and body pain and start talking anything I...
Need to consult with a good physician in detail. For time being, you can discuss in private at Lybrate with some physician for initial thing to know how to proceed.
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My father 60 years old. His problem is getting fear when he inside the room and always getting the feeling someone may lock him inside the door. He is not coming with us in lifts and flights. Some please help us to overcome from this problem without any medicines.

MD - Psychiatry
Psychiatrist, Chennai
My father 60 years old. His problem is getting fear when he inside the room and always getting the feeling someone ma...
It s a kind of Phobic anxiety disorder, kindly get him treated, he will have dramatic recovery regarding the fear in few weeks time. All the best for him
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I am having bodyache when I wake up daily. What is it and what is the cure?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
You are underweight. Change your diet pattern. Take dates, dry fruits with milk in the night. Eat lot of fresh vegetables, fruits like apple pomegranate, orange, pineapple guava. Take lot of water and go for a regular walk. Also do breathing exercise. Consult me after 10 days for further guidance.
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I am 31 year male having discomfort in heart like pain sometimes and squeezing effect without pain. I took ecg, echo, treadmill test all three shows normal, some say it is anxiety, some say it is due to ulcer which is yet to be tested and get conformed (ulcer. Pls let me know a test that will find out the exact reason.

MBBS
General Physician, Cuttack
I am 31 year male having discomfort in heart like pain sometimes and squeezing effect without pain. I took ecg, echo,...
If ECG,ECHO,Tread mill test are normal you don't have to worry. However consult cardiologist for further advice. Follow the advice given below age pain chest could be due to anxiety, stress,Physical and mental strain, hyper acidity or muscle pull 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain .6. Drink plenty of water and take rest .7.if you have recurrent attack of chest pain take ECG and consult cardiologist
11 people found this helpful
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Hello sir I'm addicted with cigarette. Without cigarette I can't even drink tea . please tell me how can I quit this please give me any solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Cigarette contains more than 4000 chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. Deaddiction therapy can be a success only when you have the will power. I suggest online counseling and deaddiction therapy. Take care.
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Hi, I have a problem while talking with friends or family members I suddenly get angry and spoke always some words that hurts then a Lot please give a solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please consult a psychologist online or in person for further advice. Take care.
1 person found this helpful
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I am feeling high mental pressure and symptoms are my past moments feel like virtual to me I don't even know if that happened in real or not and my bp is generally high.

BHMS
Homeopath, Faridabad
I am feeling high mental pressure and symptoms are my past moments feel like virtual to me I don't even know if that ...
Hello, the best way of releasing the mental stress/ tension is through exercises (sp. Yoga and meditation) which increases your blood circulation, boosts up oxygen in each and every tissue of the body. But as you have high b. P, consult and do the exercises under a qualified instructor/ yoga-teacher only. Medication: take homoeopathic medicines - bacopa monierri q/ 10 drops in 1/2 cup of water/ thrice daily and kali phos. 6x/ once at night. Take them for 20 days. Revert me back. Stress can make mental health problems worse.
6 people found this helpful
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I love 3 girls and they also loves me among those 2 were asking for marriage but what should I do I do not know because I loved both can you please suggest what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. You cannot marry all three or two at the same time. In that c case you have to decide to whom you marry. Be sensible. You should have the maturity to select the right girl and to make the other girl understand why you did so. I suggest online counseling. Take care.
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As I am a home maker n always reminded of doing adjustment's in all things which is making me depressed coz I can't handle this any more feel like hurting my self or my in-laws really getting too upset. As I am trying out side to get a job but as I am a school dropout so that is also very difficult pls suggest any medicine as for now I am taking feliz plus antidepressant.

MD - Psychiatry
Psychiatrist, Chennai
As I am a home maker n always reminded of doing adjustment's in all things which is making me depressed coz I can't h...
The antidepressant you are taking is fine, if still depressed discuss with your psychiatrist and get the dose adjusted. Family counselling along with your hubby and if possible in-laws will help you a lot. All the best.
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I am 50 year old and under pressure of debt some time I become to depressed what is remedy.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am 50 year old and under pressure of debt some time I become to depressed what is remedy.
Dear lybrate-user facing the problem head-on is always better than running away from it. Have a healthy life-style, --start your day at a fixed time in the morning, go for morning walk or some light physical activity, avoid intoxication, go to bed when feeling sleepy or for sex. Don't go to bed for rest, watching tv etc; get back to me after following for some days. Wishing you all the best!
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I have mild anxiety disorder. I face fearful dreams most of the days hence my sleep is not comfortable. What to be done? Pls help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have not been dealing with your fears for a long time, perhaps. All unexpressed feelings will find some other way of expressing itself in the body. These will lead to psychological problems of various kinds. You need to be trained in dealing with emotions and retain it as an ongoing process in life. Meet a counselor and get some guidance in this regard. In the meantime, please follow an exercise regiment, eat well and keep good company. Make your last meal, as far as possible, a pure carbohydrate meal. Eat early and make it a small meal too. Avoid all foods that cause flatulence. Sleep on your left ear most of the night. Every time you feel fear talk to someone about it. Do some deep breathing, with your left nostril shut, and you will immediately calm down. If it gets too much, place your index finger on your shut lips and puff up your cheeks tightly with air and hold it for some time. The back pressure of the air will press the vagus nerve at the rear of the throat and immediately reduce the heart rate to calm you down. I am only suggesting this because you say the anxiety is mild. If it is worse, please visit a psychiatrist.
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