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Dr. Vinita Khanduri

Clinical psychology

Psychiatrist, Mumbai

15 Years Experience  ·  200 at clinic
Dr. Vinita Khanduri Clinical psychology Psychiatrist, Mumbai
15 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vinita Khanduri
Dr. Vinita Khanduri is one of the best Psychiatrists in Vile Parle West, Mumbai. She has helped numerous patients in her 15 years of experience as a Psychiatrist. She is a Clinical psychology . You can consult Dr. Vinita Khanduri at Angels Clinic in Vile Parle West, Mumbai. You can book an instant appointment online with Dr. Vinita Khanduri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Clinical psychology - Bombay University - 2002
Languages spoken
English
Hindi

Location

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Angels Clinic

Mhalaxmi Bullding Ground Floor Ns Road No-12 Jvpd Scheem Vile Parle WestMumbai Get Directions
200 at clinic
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Is there any medicine or counselling that helps to stop drinking alcohol completely. If so please let me know.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, It is a crores of rupees question. Many researchers are still spending much time and energy to find such a medicine or counseling. Right now, we have effective drugs to counteract withdrawal symptoms. We have 2-3 types of tablets to counteract craving for alcohol. Of course, we have disulfiram (antabuse) for developing aversion towards alcohol. We also have motivational enhancement therapy, relapse prevention therapy, family therapy, individual therapy, etc. With these things, mostly in combination of all, anyone can stop drinking completely. Remember alcohol dependence is a chronic recurring disorder. Please remember the above advice is for those who became dependent on alcohol - not for anyone who drinks. They can stop drinking alcohol completely without much help from medicines.
1 person found this helpful
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Sir I am a person who r thinking a girl which I love the most. Mai use bahut pyar krta hu but vo meri cousin nephew hao and I am hindu not muslim so yeh marriage ho skti h kya. Mai uske karan bahut depression mai hu 4 saal se aur raat ko sota hu to meri body full tight ho jati hai, aur mera head bahut jor se shake hota hai. Aur mai us ladki ko bhula nhi pa rha hu so pls help me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Morning ~ It is not unusual in south INDIA for men to get married to their cousins (i.e. Your maternal uncles daughter or your paternal aunts daughter), however a relationship between you and your cousin sister (i.e. Your maternal aunts daughter and your paternal uncles son) are forbidden in south INDIAn HINDU culture. If you believe that you can fit into these cultural traditions I recommend that you consult your elders in the family for the same. I hope you feel better with the solution to your problems. If you continue to have any issues or questions, please let me know.
1 person found this helpful
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My wife has a physiological problem. After every 18 to 19 months she starts mumbling with her self. We have showed many doctors in ranchi. But after taking medicines for 2 month she feels well. But the problem starts after 18 to 19 months. What should we do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give her Dr. Reckeweg's vita c - 15 / two teaspoon thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I am a 25 year old student and preparing for govt exams but I can not concentrate on my studies in the last few months. And bad thought specially towards sex issues are constantly run in my mind. So, please help how can I get it off that's why I concentrate on my studies. Thanking you.

psychologist
Psychologist, Mohali
I am a 25 year old student and preparing for govt exams but I can not concentrate on my studies in the last few month...
Give a miss call for suggestions / appointment on + 91 14 14 15 66 66 | Access code - 9696 , our customer service will help u further
6 people found this helpful
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Last 6 months I am suffering from anxiety and also I am taking prescription from neuro psychologist now I am feeling better but my question is when I will stop my tablets.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will stop taking medication when you get well and work along with a counselor to develop skills and techniques and tools to handle the daily stresses of life. Please combine the two and get the best results. Then as you improve, anywhere between 6 months to three years, with no episodes of anxiety, you can be weaned off of the medication. Anxiety is fear based, and it is an abnormal reaction to fear. These adaptations are not working for you and so the medication. In counseling you could identify the source of this fear and deal with that event in the present and gradually reduce the scare and face it with confidence. In the meantime, do aerobic exercises, yoga and meditation, have a good diet, sleep well and do not increase your stress. In other words; just be responsible, be respectful, and be functional always.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Anger increases chances of heart attack in next 2 hours considerably.Try keep cool in all difficult situations.
3 people found this helpful

My learning capacity and my brain power get lost. Since at age of 18 I am topper of the class but now my mind is not working properly and keep in anything get difficult. please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
8 people found this helpful
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Anger Control Tip

MD - Psychiatry
Psychiatrist, Chennai

"Think before you speak"

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

What are the symptoms of depression and what are the health side effect of depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
What are the symptoms of depression and what are the health side effect of depression.
It is almost one and the same question: The symptoms and effects are the same. What Are Symptoms of Depression? According to the National Institute of Mental Health, symptoms of depression may include the following: • Difficulty concentrating, remembering details, and making decisions • Fatigue and decreased energy • Feelings of guilt, worthlessness, and/or helplessness • Feelings of hopelessness and/or pessimism • Insomnia, early-morning wakefulness, or excessive sleeping • Irritability, restlessness • Loss of interest in activities or hobbies once pleasurable, includingsex • Overeating or appetite loss • Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment • Persistent sad, anxious, or "empty" feelings • Thoughts of suicide, suicide attempts
185 people found this helpful
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I want to know easy way of improving brain power and intellectual power. And how to reduce belly?

Advanced Aesthetics
Ayurveda, Gulbarga
I want to know easy way of improving brain power and intellectual power. And how to reduce belly?
Ayurvedic medicenes 1. Shanka pushpi syrup 2oml mix with 1 glass of water 2times a day after food regularly.
6 people found this helpful
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4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

4 ways couple yoga can take your fitness and relationship to the next level

Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.

Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.

In terms of how it affects your fitness levels, couple yoga can.

1. Strengthen your core

Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.

2. Boost immunity

Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.

Here's how couple yoga can deepen your relationship -

1. It builds trust

The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.

2. It improves intimacy between the two of you

Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.

While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.

'consult'.

Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You

1844 people found this helpful

How to quit smoking is there any medicine for stop smoking. Nicotex is good for using to quit smoking? Are any sideffects for using nicotex. After quiting the smoking can we go for running and gym. For body fitness. My friend is smoking since 2 years regularly is any chance of damage in lungs. And what is the solution.

M.D Medicine
Internal Medicine Specialist, Neemuch
Your answer is from your question. Smoking is very harmful. You can stop it with your inner will power & determination. But nicotex is good. Use this with help of your family doctor. As there should be regular decrease of this medicine. No side effect of nicotex. You can do any type of exercise after quiting smoking. Even better that present time. Have some patience. Start from today. Quit smoking.
2 people found this helpful
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My boyfriend has many female friends. He never hide them with me. But sometime when they hangout he sits with them. Touching doesn't mean anything to them but it bothers me a lot. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My boyfriend has many female friends. He never hide them with me. But sometime when they hangout he sits with them. T...
Dear user. I can understand. From the given information it just seems that you are being possessive with your boy friend. Don't worry. Being possessive with your boy friend is normal and natural. You will stop being possessive when you understand that your boy friend do have his own life style and behavior. I suggest online counseling for you. Take care.
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I get depress over anything. I find it hard trusting anyone nowadays. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I get depress over anything. I find it hard trusting anyone nowadays. What should I do.
You should clean gut for three days by herbals, start eating light and satvic food, start pranayam and meditation. If you do it continuously for two weeks, inform me to get excellent tips for toning brain and igniting self confidence.
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Sir I am 25 years old and doing masters but now a days I don't know when I study after 2 or 3 min my interest is going to die. So please suggest me some solution.

M.B.B.S., M.D.
General Physician, Delhi
Drink plenty of water, avoid long time study, take regular break between study, walking for 10 minute between study, take long and deep breaths.
5 people found this helpful
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Sir, I want to stop smoking please suggest me. And when I was thinking not to smoke. I cant control my self and I am going to sleep.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Thanks for asking your query at this forum. I want to educate you a little about addiction of smoking. Smoking provides instant nicotine to the body which is a potent neuro-activator. It gives a pleasurable kick to mind and thus a person wants to smoke again and again. There is a strong desire (craving) to smoke if person abstain from it for few hours/days. Person may have some discontinuation symptoms in the form of restlessness, anxiety, irritability etc. Due to craving and discontinuation symptoms a person can not easily discontinue smoking. You should gradually reduce the frequency of smoking. You may try throwing cigarette in half before finishing, so as to reduce the amount of nicotine. You may also take help of psychiatrist who may prescribe you few medicines for de-addiction like nicotine lozenges/chewing gums, tab champix etc to reduce the habit of smoking gradually. I wish you all the best.
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I am not able to concentrate in class. I feel bit sleepy and tired all the time. Is there anyway I can solve this problem? Without much of expenses? please help me.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am not able to concentrate in class. I feel bit sleepy and tired all the time. Is there anyway I can solve this pro...
Adopt healthy lifestyle like going to bed early, early to rise, morning walk or simple exercise. Think positive. Avoid junk food. Take plenty of water , nutritious food like milk green leafy vegetables. You should feel better Complaints may be temporary. If no relies check with the doctor that your hemoglobin is normal
2 people found this helpful
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Hi I am unable to remember things in daily life. I usually forgot something which is not good. Can you please hell me for that. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You could be under some stress that you are not aware of. Meet with a counselor and sort that out for better memory. In the meantime do some of the following meticulously: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful
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In depression I become more agree and I will scold the people with that depression is their any remedy for this?

Masters in Clinical Psychology
Psychologist, Lucknow
In depression I become more agree and I will scold the people with that depression is their any remedy for this?
Apart from medicine you can seek psychotherapy from a psychologist it will help you manage your anger as well as depression.
2 people found this helpful
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