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9 health benefits of radish:
1. Radish can be helpful in treating cancers:
Radishes are known to fight oral, stomach, intestinal, colon and kidney cancers. They are rich in vitamin c, anthocyanins and folic which help in treating cancers. Also, they are rich in antioxidants and isothiocyanates which make the cancerous cells die and stop their multiplication. Radishes can treat as well as prevent this deadly disease.
2. Radish improves urinary issues:
Radishes are known for its high water content. And this makes them great for correcting disorders in urination. A disorder like burning sensation during urination can be treated with radish juices. Its water content cleanses the entire urinary system as well as the kidneys, improving urine excretion.
3. Radish improves hypertension:
4. Radish benefits during constipation:
Besides being helpful in treating urinary issues, radishes can be helpful in constipation too. Since it has fiber content, it helps in digestion of food effectively and also improves the excretion process. Moreover, its high water content helps in the secretion of different digestive juices and makes the elimination of wastes from the body, easier.
5. Radish benefits the respiratory system:
If you are asthmatic or having sinus issues, including radishes in your diet can help. Radishes are well known to be effective in clearing mucous from the respiratory tracts and hence helps in overcoming breathing issues as in asthma. Radishes are known to provide protection to the inner lining of the respiratory organs, preventing it from allergies and respiratory infections.
6. Radish juices benefit thyroid patients:
Radish juices are found to have a sulfur component raphanin. This component keeps a balance in the production of the hormones thyroxine and calcitonin. This balance improves the hypothyroid conditions.
7. Radish benefits weight loss:
Yes, one of the benefits of radishes is that it promotes weight loss. How? a) radishes have low gi: low gi foods keep a control on the blood sugar level. This, in turn, keeps the insulin level balanced in the blood which is necessary for proper fat burning. Hence having radishes can help in weight loss. B) the fiber content: as mentioned earlier, radishes have high fiber content. Fiber makes you feel full for a long time, hence it will make you less hungry and prevent you from eating more. C) have low calories: if you look at the nutritional facts about radishes, you will know that they are low in calories. Hence, eating them won’t make you gain more calories and at the same time can prevent your hunger pangs. All the above three points can be helpful in losing weight. Hence, replacing many of your unhealthy snacks with a radish salad or soup can actually help your diet for weight loss.
8. Radish benefits diabetic patients:
Although research has been limited to humans, radish has shown sugar lowering signs when tested on diabetic rats. Moreover, they are low on carbs and gi, which is a good factor for them to be included in diets for diabetic patients.
9. Radish benefits skin:
Radishes provide hydration to the skin cells which make them keep the skin hydrated. Also, radishes are found with components like vitamins, phosphorous, zinc that keep the skin healthy. Raw grated radishes can be applied as face packs to fight problems like rashes, dry skin etc.