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Dr. Vinesh Chandra

Psychiatrist, Mumbai

0 - 300 at clinic
Dr. Vinesh Chandra Psychiatrist, Mumbai
0 - 300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vinesh Chandra
Dr. Vinesh Chandra is a renowned Psychiatrist in Mumbai, Mumbai. You can visit him at Swamy Narayan Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Vinesh Chandra on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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104, B Wing, Priya Apartment, Main Carter Road, Borivali (east) Mumbai. Landmark:- Behind Mahavir Studio, MumbaiMumbai Get Directions
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Flat No B/106, 1st Floor, Priya Apartments, Main Kasturba Road, Landmark : Opposite Vyas Chemist, MumbaiMumbai Get Directions
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A-1#01-104, Bayview, Rathodi Village Landmark: Opposite Rajput Marble, Marve Road, Malad West.Mumbai Get Directions
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Treatment & Management of Stress

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Shall I know that some ayurvedic medicines are bieng sold in markets for improvement of stress and memory.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Yes definitely. In single remedy both will improve. We provide you best herbs like shankhpuspi. Jatamansi. N other with mix formula that can b taken by every one from one year child to 100 year person. No side effects. .
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I am 28 years old n suffering from mental stress like I will b getting un necessary thoughts which I am trying to avoid but I could not do this thoughts are totally negative n this will disturb my mind more n I am losing my confidence day by day please heLP me out.

BHMS
Homeopath,
I am 28 years old n suffering from mental stress like I will b getting un necessary thoughts which I am trying to avo...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your stress. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I am 25 years old and I forget a lot, don't know why. Please help me.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am drinking much more like English and desi both so now I have problem that I can't eat Food.

C.S.C, D.C.H, M.B.B.S
General Physician,
You must stop alcohol immediately and take rantac-150 twice daily as you may have erosive gastritis. Ask privately for more advice and help.
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I'm so depressed my head got hurt because my gf hurting me daily I always think of past because I hurted her and now she hurting me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm so depressed my head got hurt because  my gf hurting me daily I always think of past  because  I hurted her and n...
Just talk to her face to face and try to sort out the differences-------apologise to her about your wrong doings and if she loves you, she will understand you-------------------a relation can grow only if it is pure and based on trust-
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Hi sir , I have 3 year married life. My husband is addict of wine. I want he should stop it even he tried it but become sick n start again. Any medicine you say.

BHMS
Homeopath, Delhi
Addiction can be very difficult to be controlled. Use homoeopathic medicine quercus q twice daily in 1/4th cup of water.
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I have memory problem, some time unable to recall the person name or any others work, if i will get hint than will recall every thing, why ?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Some people have usual forgetfulness. That really nothing to do until that causes serious problem with your routine. To boost up ur memory power you can take constitutional homeopathic medicine to boost up ur memory power.
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Hi, I'm 20 year old boy, my mom age 49. She always says that everyone around her is trying to kill her she even doubted me. She is not coming to the doctor for consultation. I and my father tried many things to take her to the doctor but she is not coming. Over 15 yrs she is like this only. What I have to do now for her.

MBBS, MD - Psychiatry, PDO
Psychiatrist, Delhi
Hi. I'm sorry to hear about your mother. From what you describe, she seems to be suffering from mental illness, the nature of which can only be clearly ascertained after detailed evaluation. Many people suffering from mental illness are resistant to visiting doctors, and families are often not able to force them to consult a doctor, leading to a delay in commencement of care, and consequent long term damage. I would suggest you to take the assistance of the local police for escorting her to a psychiatrist. Another option is to contact your local hospital's psychiatry department. Many hospitals (especially government run mental health institutions, such as ihbas, in delhi) have mobile mental health units for this very purpose. Take care.
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Hi I feel negative at all fell like I'm in tunnel. Also I am losing my memory I checkedup with doctor but there is no positive response. I have fear problem also cold you pleasehelp me this problem I do yoga and Jim also every day.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
This gloomy feeling is sign of depression. Though you feel like you are in tunnel there is always a light at the end. It matters what we are focusing on darkness in our life i. E. The difficulties or hope of brighter future i. E. Light at the end. Also we were in light before tunnel i. E. Definitely good memories and achievements of past. This tunnel vision is classical of depression. Say to your self that. This too shall pass. Focus on positive happening around you. The smallest things like cold breeze in hot summer or birds chipping. It is helpful to write every positive happening in a day. Learn some meditation exercise, active physical exercises. If still this persists then you may need to visit doctor or psychologist for further help.
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Sir I want to know how to fight our depression. I have many type of tension. Example. Exams. Career. Family. Friends etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sir I want to know how to fight our depression. I have many type of tension. Example. Exams. Career. Family. Friends ...
It's not uncommon and happens with most of enthusiastic people of your age. Simply do pranayam, meditation and eat light non spicy food. Keep gut clean by tarunikusumakar chooran. After two weeks of all this, pl get best quality raw herbs like jatamansi, shankhpushpi, brahmi etc processed and prepared in high antioxidants herb juices. This will work as antidepressants and brain toners.
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I have stammering problem. When I talk with someone, I say very fast because of which I always have to repeat it once again. I have this problem from 5 years. I took a course of 9 months at a speech therapist 2 years ago and the problem become little bit less. But now it has increased. What to do for slowing down the speed & get rid of stammering ?

DSE HI BED IN SPLEDU
Audiologist, Delhi
you required to take assessment proper good speech therapist and then speech therapy regularly some exercise you required as breathing control and standing front of mirror slowly reading story and some word you notice that which word you stammering then these word practice slowly reading and speech therapy regularly by good speech therapist.
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A.Girl lives with me. She disturbs me very much. When I see her. I Am getting So much angry. So my heartbeat increase sometimes. How can. I pacify my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. This happens because you are irritated ln seeing that girl. This also means you had several bad experiences with that girl. Why don't you shift to anothed room? this problem will constantly present itself unless you distance yourself from that or change the attitude. I suggest psychological counselling. Take care.
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I have some problem with my memory. I can't remember anything after two days. What shall I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You could be under some stress. Meet with a counselor and sort that out for good memory to return to you. In the meantime do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I was a self harmer. I have a lot of scars on body. I have stopped self harming. I have the want to do it every now and then. Please suggest me ways to stop harming. And if I start harming myself again will it affect my body in future?

MD - Psychiatry
Psychiatrist, Chennai
I was a self harmer. I have a lot of scars on body. I have stopped self harming. I have the want to do it every now a...
you seem to suffering most likely from emotionally unstable disorder, u need initially mood stabilizer and antidepressants and after few weeks CBT (Cognitive Behavior therapy), when the CBT acts for few months, gradually the medications can be waned off depending on the improvemnt
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Self Esteem

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Self Esteem

Steps to maintaining a healthy self-esteem

1. Seek to know and understand yourself
2. Be aware of things that trigger changes in your mood
3. Be aware of people who undermine your calm, who shake your confidence, and who love to bring you down
4. Know how to soothe and relax yourself
5. Be patient with your struggles and expect to sometimes fail
6. Develop a few friendships with good friends who really care
7. Know where you want to go and get from this life
8. Set yourself some goals, and think through steps to take you there
9. Do something for others, and be gentle, warm and kind
10. Be kind to yourself, and practice self-love and self-care.

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I have been receiving radiating pain starting from brain to my teeth and nasal passages, I am a teacher by profession and would like to receive a valid consultation.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
I have been receiving radiating pain starting from brain to my teeth and nasal passages, I am a teacher by profession...
it could a sortof migrane for which you need to consult a Neuro Psychiatrist but also consult ENT doctor to rule out any nasal issu. Take care.
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I been very depressed and disturbed cause of a major incidence happed in my life. I keep on thinking about that and could not able to concentrate on any other thing, even I can not sleep in night. To sleep I started drinking, I know its not good. I need help.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I been very depressed and disturbed cause of a major incidence happed in my life. I keep on thinking about that and c...
Dear lybrate-user, I understand your situation. Currently you are having adjustment disorder. Depressed mood, disturbed sleep, poor appetite, inability to concentrate all are symptom of depression. Good medicine are available for your symptoms. Psychological treatment in form of cognitive behaviour therapy also available for your condition. I am sure that you will get out of this situation very soon. All d best.
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Yoga for Better Skin

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Yoga for Better Skin
Exercises like yoga and meditation can help in relieving stress as stress is the most common trigger of skin problems like ace breakouts, dull complexion etc.
7 people found this helpful

I have problems that I became very aggressive to do any thing after on word if that work is not completed I angry.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody.
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