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Dr. Vinesh Chandra

Psychiatrist, Mumbai

0 - 300 at clinic
Dr. Vinesh Chandra Psychiatrist, Mumbai
0 - 300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vinesh Chandra
Dr. Vinesh Chandra is a renowned Psychiatrist in Mumbai, Mumbai. You can visit him at Swamy Narayan Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Vinesh Chandra on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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104, B Wing, Priya Apartment, Main Carter Road, Borivali (east) Mumbai. Landmark:- Behind Mahavir Studio, MumbaiMumbai Get Directions
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Flat No B/106, 1st Floor, Priya Apartments, Main Kasturba Road, Landmark : Opposite Vyas Chemist, MumbaiMumbai Get Directions
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A-1#01-104, Bayview, Rathodi Village Landmark: Opposite Rajput Marble, Marve Road, Malad West.Mumbai Get Directions
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I have two male children. 12 years complete and second one 6 years completed. They always arguing fighting. At least 5mints they are not leaving peacefully. What can I do. Pls help me. I have loss my patience about them. I am employee. They are in 8th and 2nd standard.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there ~ this is a very common problem among siblings. However there are a couple of things that you could do to prevent arguments and fighting at home and live peacefully. Be strict with your kids and award them only when they do their tasks according to your satisfaction, while giving them tasks make sure you do not give them the same tasks. Also separately allot time for both kids and make sure your give time-outs (punishment in the form of isolation for 5 minutes) when they do not listen to you or follow your instructions. If you continue to have problems please visit with a child psychologist since your children may have hyperactivity issues. Hope this helps. Take care and have a lovely day!
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What should I do to get my concentration back ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , at this age you cannot have memory issues like amnesia. You are possibly having problem with concentration, memory and recollection. The best method to improve your concentration, memory power and recollection etc is to use your brain creatively again and again. Doing number puzzles, creative hobies like painting, games like chess etc can sharpen your brain and improve concentration. Exercise plays an important part in sharpening the brain and in many aspects of memory. Nutritious food including green vegetables, fruits, nuts, cereals and pulses are beneficial. Alcohol, nicotine, drugs, coffee, red meat etc are not that good for sharpening brain and memory power. Being happy and cheerful also contributes positively. You may ask a private question to me for more information. Take care.
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I have blood phobia I want to overcome it so how do I do that whenever I see blood I see every thing start to spin and and start vomiting it is embarrassing.

MD - Psychiatry
Psychiatrist, Chennai
I have blood phobia I want to overcome it so how do I do that whenever I see blood I see every thing start to spin an...
it is scientifically called erythrophobia, fear of blood. U need behavior therapy. When u plan to encounter blood 1 hour before u can take short acting anxiolytics. All the best
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Mai gutka aur cigrate chorna chaata hu koi a as an upaya...aur concentration kaise improve karte?( Want to quit tobacco, Please help)

MD - Psychiatry
Psychiatrist, Indore
You are well motivated to quit tobacco,that is nice begining.there are drugs that can help.requires visit.but you can substitute your tobacco need with nicotex chewing gum or niclonz lozenges used by "bite and park" method.this will take care of irritablity and craving.stop and start using subsitutes.help yourself and enjoy good health for life. if you can learn and practice yoga i.e. asanas,meditation,pranayam and excercise for 30 minutes for increasing attention and concentration. If you are suffering from ADHD consequences you have to consult for drugs. fill free to ask more.
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Today I have smoke cigarettes more then 100pcs, I have pain in chest and adam's apple So please help me what can I do.

MD, MBBS
General Physician, Bangalore
Today I have smoke cigarettes more then 100pcs, I have pain in chest and adam's apple So please help me what can I do.
That is too harmful to smoke so many it may affect your health and particularly heart and lungs, quit smoking and consult a physician.
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I need suggestion from psychiatrist, I am too much confused between two career choices. There is a lots of burden on my mind. I want to choose one. Can you help this? I am a medical student, I just. Completed my 12th and now I am confused, 1st option is to drop a year and take coaching from an institute. 2nd is to take admission in B. Pharma. Must answer, thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I need suggestion from psychiatrist, I am too much confused between two career choices. There is a lots of burden on ...
First of all let me tell you there is no road defined to success or victory. You have to yourself make your own path. It hardly matters what degree you take to get to your goals in life, be it a medical carrier or a pharma career. However if you feel you ought to be a doctor first and then go ahead you have an option to drop an year and give it a best shot before you give it up. Be realistic and goal oriented than just being waste fully determined in completing what you once wished for in life.
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I have problem of mouth ulcers and few white patches on my tongue and one under the lower lip. I have tingling in my teeth which becomes worse when I eat hot / cold items. I have been eating/ chewing tobacco in the recent past and stopped for now. I request medication/ any anti biotic tablets for this purpose. THANKS - ASHWANI ANAND.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have problem of mouth ulcers and few white patches on my tongue and one under the lower lip. I have tingling in my ...
Quit habits strictly. Various treatment modalities for oral leukoplakia have been reported, but there is currently no consensus on the most appropriate treatment The treatment modalities include change of lifestyle factors such as tobacco and alcohol intake, Medication with retinoids or antimycotics, 13-cis-retenoic acid, carotenoids, Vitamin C, E, Natural agents (green tea) & Non-steroidal anti-inflammatory agents Surgical excision, Cryosurgery, Laser evaporation or laser excision.
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Sir I am a male but likes to wear womens clothes! Is it normal? If not any suggestions.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir I am a male but likes to wear womens clothes! Is it normal? If not any suggestions.
Hi it is not normal. I will prescribe you some harmless flower remedy available in homoeo shops. Mix 5 drops of cherry plum + 5 drops of mimulus + 4 drops of pine + 4 drops of scleranthus. Add these to 100 ml water and take it once in a day.
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1. Whenever goes something wrong at home I immediately feel depressed before taking positive decision. 2. I am always afraid of no reason.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
1. Whenever goes something wrong at home I immediately feel depressed before taking positive decision. 2. I am always...
Dear lybrate user. This phenomenon is pretty common and there is nothing to worry. Not only you, everyone in your household are so because no one likes things going wrong. But if the depressive mood is more than normal you need counseling and life style changes. Your fear could be linked to your depressive mood and both could be due to anxiety disorder. Psychotherapy should help you. Take care.
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I am 36 years male. When I feel hungry, I feel weak and I feel light headed and become absent minded. It happens before taking lunch and afternoon around 5pm to 6.30 pm. I take breakfast at around 8.30 am. Its a light breakfast with 1-2 roti and sabji. For office I have to travel around 1.45 hrs as I am in mumbai now. What may be the cause of my weakness?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 36 years male. When I feel hungry, I feel weak and I feel light headed and become absent minded. It happens befo...
Hye. Your weakness problem is because you are not eating enough. You need to eat small frequent meals when the body needs to ensure energy levels. Long gaps in between meals are making your blood sugar levels drop causing you to feel dizzy and hungry. So eat smaller but more frequent meals. Never travel empty stomach or stay hungry for too long after a long travel or heavy activity.
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Hello. My mother is suffering from mental illness. I learnt that she is suffering from Schizophrenia. She is unable to judge between what is real and what Isn't. Its getting serious day by day. She is very rigid and is opposing to consult any doctor. I'm afraid that she does anything against herself if we forcefully take her to the doctor Please help me and suggest what to do? I'm looking for good medical treatment in Hyderabad. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Most people who are unwell with serious illnesses like schizophrenia do not admit to their sickness. This is a difficult task to convince her but you can invite some therapists and even doctors to visit home, as friends and they can initiate the therapy in their own style. The other option is to visit the doctor and describe the behavioral symptoms and that person will prescribe the medication that can be mixed with her food without her knowledge. After that, she may become more amenable and may be willing to visit the doctor. Ideally, she must be under both kinds of therapy to get the maximum benefits. This is a lifelong condition but it can be treated to make the person functional and stabilized. Initially, there will some hiccups until the medication takes effect and the optimum dosage is identified. It is a long and arduous task but if you persevere and give her all the support, you will get some pleasant results. Please find someone in Hyderabad who is known to treat schizophrenia.
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Suffering from tremendous anxiety for my entrance exam, hampering personal relationships, health even normal day to day behavior, sudden mood swing, always preoccupied by single thought. Am i suffering from any serious disorder or is it normal?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Anxiety isn't bad its just a reaction to stress. Its normal & beneficial in some situations but for some of us, however, anxiety can become excessive and distressing psychological problem that affects quality of life and interferes with functioning in every sphere of life. Anxiety disorder has different symptoms, but all the symptoms have excessive, irrational fear and dread in common. Psychological counselling is known to have beneficial effects along with medicines. Certain lifestyle changes can also help persons with anxiety issues lead a normal life & be your confident self again. To specifically target your anxiety problems I need to know your age, if you have been taking alcohol ? / have you been smoking? what are other situations that makes you anxious ? come back with this information so that I can help you overcome your fears/ embarrassment (if any) and you can gradually be your usual self again. You might want to take a look at this little ppt from my blog https://samyagdarshan.wordpress.com/2014/12/16/effective-study-methods/ ALL THE BEST
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How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work 12 hours a day in a manufacturing unit. Finding time to study regularly and maintain my diet is very hard altogether. Kindly enlighten me with some tips so as to be efficient with my studies which is my almost priority? Also please tell me how much to sleep regularly? Also about power naps.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work ...
The last part of your question is very relevant. If you are studying hard, you will need at least 9 hours of sleep. The diet is very important and so the suggestions below will help in many regards for your studies. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Sir or madam, how can concentrated in study more time, and mind is open so give me physical idea and yoga.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Do yoga and deep breathing exercises like Pranayam. revert me after 1 month.
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I am 21 now. And I've been smoking since I was 13. But now I've quite smoking. Can I reverse the effects of smoking or decrease them any how? Are physical exercises like yoga or running helpful?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Congratulations on quitting smoking. Yes, you will be ab; le to revert most of the effects of the habit. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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How to get saved by parralize attack eve the patient is not removing to quit smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Paralyzing attack is called stroke. The person needs to be moved to a hospital immediately. There are no first aids in this case.
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How one can be self confident ?

MD-Homeopathy, B. H. M. S
Homeopath,
If possible join some Art of living classes which used to be the core of Indian teaching, and now completely missing
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Why we can't divert our mind in anything else why we just things only one thing continuously.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
The simple fact is that your intense intention to divert your attention itself serves as a reminder to think about it. so don't try to forcefully divert your thoughts. instead involve in some physical activities associated with your areas of interest. socialize more. if you still find it difficult to get over the problem there is also a possibility that you are having obsessive compulsive disorder with predominant repeated thoughts. so consult a psychologist
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I can't sleep early. At the night if you try to. To go for sleep bt I can't. And when me get up in the morning my. Total body r suffering. So pain ful. What I do pls help me.

MBBS
General Physician, Cuttack
I can't sleep early. At the night if you try to. To go for sleep bt I can't. And when me get up in the morning my. To...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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