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Dr. Vinesh Chandra

Psychiatrist, Mumbai

300 at clinic
Dr. Vinesh Chandra Psychiatrist, Mumbai
300 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vinesh Chandra
Dr. Vinesh Chandra is a renowned Psychiatrist in Mumbai, Mumbai. You can visit him at Swamy Narayan Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Vinesh Chandra on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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104, B Wing, Priya Apartment, Main Carter Road, Borivali (east) Mumbai. Landmark:- Behind Mahavir Studio, MumbaiMumbai Get Directions
300 at clinic
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I want to do study. But I can't. I have problem of thyroid nd diabetes also. I don't get any job satisfaction also. Please help me.

MD - General Medicine, MBBS
Endocrinologist
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I want to do study. But I can't. I have problem of thyroid nd diabetes also. I don't get any job satisfaction also. P...
Dear Mr. Lybrate-user there is no reason to worry as your both illness can be easily controlled and if you take care then normal life span is ecpected. There are so many successful persons having diabetes since childhood and have excelled in all fields. Do yoga exercise and change your daily routine it will help you a lot. You can consult me privately with your age height weight f&pp thyroid report and nedicines bejng taken.
1 person found this helpful

I have been suffering from the symptoms of anxiety ie. Frequent heart palpitations, slight pain in left chest. My ecg n bp reports r normal. Medication is making me feel more panic and terribly drowsy. What shall I do now? How shall come out this panic attacks of anxiety without pills?

MPhil Clinical Psychology, Masters in Psychology
Psychologist
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I have been suffering from the symptoms of anxiety ie. Frequent heart palpitations, slight pain in left chest. My ecg...
Medication helps you in managing your anxiety. If you are feeling any symptoms after medicine, you should contact your psychiatrist. He can revise your doses. I can't say what is the level of your anxiety so I won't suggest you any alternative to it. But yes you can start meeting a clinical psychologist for therapy. It is seen that with therapy, dose of medication can come down. Go to somebody who can start cbt with you. All the best. Feel free to contact me.
1 person found this helpful

I am in stress these days, because of some personal problem, I am not able to concentrate on studies. My mind always goes on that problem, and I always think of that only. Please give me some tips so that I can forget that. I really neef help.

Reparenting Technique, BA, BEd
Psychologist
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You are right you are under some stress, and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
121 people found this helpful

My memory power is weak. Class topic I have to remember. And my friends learn in class only. How to improve it.

C.S.C, D.C.H, M.B.B.S
General Physician
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10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
1 person found this helpful

I am 20 year old boy. I have done too much masturbating in previous year. I like to do it daily. I m losing my ability to study and unable to Learn things for more than 2 days. I loss my talents. I was very intelligent student but now I m not. What I do to regain my previous mind power.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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Hi lybrate-user, masturbation has no side effects don't worry at all, due to something else you are becoming unhealthy, Have nice day.

Can my stress level be a reason for my bad memory?How?

MD-Psychiatry, MBBS, Basic Life Support (B.L.S), Certificate in Forensic Psychology
Psychiatrist
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Hello there, simple answer YES. Stress does affects attention, concentration & in turn memory too causing memory problems. Real question is why are you stressed out? Does your family, your work colleagues & friend circle etc. also suffer from similar stress related problems? How is your sleep, appetite? Do you also get symptoms like pounding heart, sweating, trembling body? If you need help; do not hesitate to get back to me with this information. Good Luck

I want to make up my mind to study hard. But I am not able to do so. No matter how hard I try I am not able to study. I get too many distractions. And sometimes the distractions are due to myself (like neglecting things. Feeling tired and so.) When I tell this to my parents they just scold me and tell that its due to my negligence. Is their any help you can do? please help me.

BHMS
Homeopath
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Yes please practice meditation at least twice if possible - if not then before going to bed is a must. Take morning exercise/walking/running daily. Do not engage your self too much in mobiles/laptops/night watching.
1 person found this helpful

I am 25 year old. I have bad habit of smoking what should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , you are a wise person. You already know that smoking is a bad habit. You are just 25 and I know many people who left smoking after many years of smoking. I always say it is very easy if you have the will power. Say no to tobacco. Actively engage in physical activities and outdoor games. Drink plenty of water and fruit juices. Both combined, manages the craving part of your body. I suggest you to stop it abruptly, now itself. Take care.
8 people found this helpful

I'm 20 years old and I get body pains, cramps very often. What should I do to get rid of these pains? I'm male and normal physique.

MBBS
General Physician
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I'm 20 years old and I get body pains, cramps very often. What should I do to get rid of these pains? I'm male and no...
For pain take tablet paracetamol 650 mg and get your blood checked for CBC and revert back with reports

I am suffering from anxiety and depression. I take zapiz 3.5 mg a day but sometimes take sos zapiz 0.5 a day. I wanted an advice that up to how much maximum sos zapiz can be taken in a day apart from regular 3.5 mg I am currently taking.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am suffering from anxiety and depression. I take zapiz 3.5 mg a day but sometimes take sos zapiz 0.5 a day. I wante...
Your total condition has to be known, please ask the doctor who prescribed because based on the condition the maximum dose differs. Anyway not more than 4 mg.
1 person found this helpful

Are these the symptoms of depression if I cry all the time over petty issues and feel very insecure and sad?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Are these the symptoms of depression if I cry all the time over petty issues and feel very insecure and sad?
Yes. Feeling emotionally low and sad and inability to control crying, feeling of being left out and alone. All these could be sings of dpression.

Sir, may I be suffering from acidity? There is problem of indigestion. Worst case is if I take tea then I feel like boiling in my stomach. If in the morning I do not eat for 2 or 3 hours there is lot of problem in my stomach. Everyday there is a headache. May headache be due to acidity problem. My hair are also failing. It has been happening from 6 or 7 years. I am 23 year old. Or I feel too much anxiety . Please tell me the treatment.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician
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Sir, may I be suffering from acidity? There is problem of indigestion. Worst case is if I take tea then I feel like b...
Dearlybrater. 1. Take food at proper time. Never miss a breakfast. 2. Have proper regular sleep. 3. No smoking. 4. Regarding food please take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes and other home made food are ok 5. Avoid food prepared in ovens like cake biscuits. Avoid anything deep or shallow fried. 6. Too much nuts and dry fruits should be avoided. 7. Limit coffee and tea to 2 a day. 8. Walk 45 min covering 4 km daily. Wait for 20 days to see the effect. You may take cyra d 1-0-0 10 days on empty stomach.
1 person found this helpful

Hi, I am 22 year male. My Problem is that I Couldn't concentrate on my study. I can't study even for one hour but I want to be.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
Ask Free Question
Forgetfullness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist in person for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.

Hello sir have 20 years I have very lazy fully lazy how to increase concentration on study tips to concentrate on study.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

Im a smoker. I smoke twice in a day! is it really dangerous to my health. If so. Hw mch cigarette should I? In a day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. Nicotine is addictive and other chemicals from the smoke could cause cancer and respiratory problems. Therefore there is no safe smoking. Even one cigarette once in a week destroys some cells in your lungs and could form gangrene and then cancer. Quit smoking. Take care.

HiMy son 6 years old is good in studies. But if I take him to tell some story or ask him to do something. He is lost somewhere and does not concentrate. Once his teacher also said that he is day dreaming. Can you pls help. What can I do for him to improve is listening power and concentration?

B.H.M.S
Homeopath
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Mam at 6 year age children usually show such behavior sometimes they are over active n sometimes busy in some games or anything other than studies while u are telling him stories because the are lost in their own world so don't worry just try to tell him to listen u .every thing will be OK with time as he grows up.
1 person found this helpful

I am balesh 24 years old .i have a talking problem that means I have taken so much time to speak some words. Its not came with my birth. I have problem this from my 5th class. Please give me suggestion that to which doctor I need to consult to solve my problem.

MBBS
General Physician
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Please Check your thyroid hormone levels and send me report on Lybrate Meanwhile Do yogasanas and pranayam daily Do meditation regularly Practice for speaking fluently, daily.

Best way to improve brain,heart and related nerves ?

PhD (Psychology), MSc Psychology, MS
Psychologist
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You are just 22 and you should not much worry about your health. Because worry about health may lead to obsession. Your body is already good. Exercise and food rich with vegetables and fruits are enough for you to maintain your brain, heart and nerves. Do not over eat. Take care.
5 people found this helpful

I didn't concentrate over my studies what the reason behind it ?

PhD (Psychology), MSc Psychology, MS
Psychologist
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I didn't concentrate over my studies what the reason behind it ?
Dear , Concentration is attention. For every human being, attention span is around 10 minutes. Beyond that the attention wanders. You take the example of movies. You are able to watch movies continuously for 2 hours without getting bored or distracted. That happens because you are interested in the movie and the movie is dynamic. You can apply the same principle in your learning methodology. Try '�ffective Learning Methods''. I will help you with the techniques. Contact me. Take care.

I am 19 year old boy I failed in maths and i am afraid of my self that I scored fcd in last sem of my diploma but cant pass maths of 1st year.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist
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I am 19 year old boy I failed in maths and i am afraid of my self that I scored fcd in last sem of my diploma but can...
As you have joined the course. Try to read at least passing marks. Then you plan such a way where you can avoid maths.
1 person found this helpful
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