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Dr. Vineeth Sabmaria

Gynaecologist, Mumbai

Dr. Vineeth Sabmaria Gynaecologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vineeth Sabmaria
Dr. Vineeth Sabmaria is an experienced Gynaecologist in Worli, Mumbai. You can meet Dr. Vineeth Sabmaria personally at People's Mobile Hospitals & L.d.ruparel Medical Centre in Worli, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Vineeth Sabmaria on

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Dentist, Bangalore

Top surprising benefits of Namaz

Health benefits of Ablution/Wudu/Wuzzo

Wudu (Ablution) with water where one washes his hands, face, and feet region leads to preventing germs from the body thus promotes good health.
Ablution (Wuzzo) stimulates biological active spots similar to Chinese Reflexo-Therapy, which has beneficial therapeutic effects on the hands, face and feet region.
Ablution helps to relax the nervous system and eases tension, stress and anxiety.
Washing hands five times a day (excluding washing before dietary intake) before Namaz means an effective way to keep germs away from the body.
Hand washing is an efficient way to prevent spread of germs.
Gargling during ablution (Wudu) is very important as it helps to remove germs, allergens and dust particles.
Gargling with plain water reduces the chances of common cold to a greater extent thereby contribute to health and hygiene. Gargling also reduces viral respiratory infections. Gargling ensures reduction in bad breath too.
Nose cleansing during Wuzzo removes dusts, allergens and contaminated matter. Nose cleaning with plain water helps to minimize the infections such as flu, sinusitis,
cold and chest infections.
Nasal cleaning with water overcomes nasal congestion and clear sticky matter in the nose.
Nasal cleaning helps to treat allergic rhinitis, good for nasal dryness and improves breathing.
Face washing during ablution is very beneficial for refreshing as well as improving the facial complexion.
Face washing reduces the impact of oily skin and retarded the growth of acne, pimples, wrinkles, and other facial spots.
Ears cleaning during ablution are quite effective to prevent wax accumulation. Cleaning ear with wet fingers five times a day is also good to remove dust and germs from the outer region of the ears.
Washing the feet during Wuzo helps to cleaning dirts, fungus. It also acts like as acupressure while fingers are passing through the bottom area of the toes. Rubbing the toes with fingers is also good in case of diabetes and removing pain from the body. As lots of accu points are present in the upper and lower parts of toe regions and pressing these during ablution is helpful in curing of pain like back pain, arthritis, joints pain, etc.
Offering Namaz (Sala'at) has many benefits such as spiritual, religious, physical, mental, social, economical, social, etc.
Namaz is highly beneficial to activate all the seven Chakras as per the Yogic philosophy
Namaz and Yoga

17. There is great correlation between Namaz and Yoga. Yoga rejuvenates the mechanism of body and mind. Yoga Therapy, a refreshing process as well as a cost-effective solution; try to find out the very root cause of diseases. It helps to restore harmony among various components of lifestyle- physical, social, emotional, spiritual, mental and psychological. The basic concept of Yoga is to relish and cherish the life with exhilarating excitement. The system provides psychological and emotional well-being. Being drugless therapies, it enhances sustainable and functional ability of the body. The same case is also with Namaz. Yoga and Namaz is certainly a substitute of stress and disease free personality.

Namaz is the finest form of meditation

18. Namaz is one of the best forms of meditation or Dhyan from Yogic point of view where the person unilaterally surrenders to Allah. Meditation is defined as the uninterrupted flow of mind towards a particular object. Namaz is one of the best stress buster and tension reliever modules. Namaz (Sala'at) is the perfect example of meditation where the performer thinks only and only about Allah. Thus, Namaz provides the ultimate satisfaction and peace to the mind thus save you from many diseases and disorders. It enhances your concentration and reduces the level of depression. Namaz helps to develop positive milieu around the Namazi.

Namaz and physical health benefits

19. Namaz has multiple many health and fitness benefits. Some of the important physical health benefits are as follow:

Namaz is one of the important means for health, happiness and harmony.
Offering regular Namaz keeps one fit and healthy by burning extra calories thereby losing weight. Namaz is one of the effective ways for weight loss as well as to control obesity.
Namaz stretches your muscles and helps to provide tone body.
It is good to overcome arthritis as Namaz is good to enhance flexibility of the body and reduces stiffness.
Namaz is a good source to balance Anabolic and Catabolic biochemical process of the body.
Namaz is good for heart, brain, above all for the entire body.

Standing posture in Namaz (Qiya'm) ensures proper blood flow the lower portion of the body. It is also good in strengthening the leg muscles.
Health benefits of Ruk'u

20. The forward bending position of Namaz (Ruk'u) is good for your lower vertebral column. It helps to ease your back pain as per Yogic philosophy. Doing Ruku properly helps to control backache and vertebral column related diseases. Namaz Ruku is effective in developing flexibility to shoulder, elbowm wrist, knees and ankle regions. Ruku exerts abdominal pressure thereby eases constipation and peristaltic movements. During Ruku, the kidney experiences a sort of massage thus helpful to kidney problems.

Health benefits of Sajdah

21. During Sajdah, one sit in Vajrasana, a very important yoga pose from health point of view. Vajrasana strengthens the thigh and calf muscles. It is good for digestion and keeps your spine firm and erect. Sajdah is very beneficial in the proper functioning of brain, lungs, body muscles, joints and entire vertebral column. Sajdah helps to maintain smooth blood to the brain region, and also stimulates the master gland pituitary gland as well as the pineal gland. Sajdah reduces the chances of brain hemorrhage and headache due to smooth blood flow to the head region. While performing Sajdah, the toes are experiencing acupressure which is good for better health of the body, especially for body pains.

Health benefits of Sala'm (Neck Yoga)

22. Salam is the excellent form of neck and upper vertebra exercise. Namaz's Salam is the Griva-sakti-vikasaka (Strengthening the Neck) of Yogic Sukshma Vyayama, which is helpful in loosening the neck joints and also helps to relax the shoulder and upper back muscles. Salam helps to refresh all the nerves passes through the neck, thus good in case of headache and contend migraine.

2 people found this helpful

My GF is facing irregular periods. Can she be pregnant? What are the reasons for irregular periods? Are they normal and usual? Please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it. Irregual menses are very common among girls and it occurs because of hormonal changes. If she had menses after last sexual activity, she can not be pregnant.
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Know How Homeopathy Helps to Treat Allergies!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Know How Homeopathy Helps to Treat Allergies!

Most people, at some point of time, have been affected by allergic reactions. An allergic reaction is a hypersensitive reaction triggered by an Allergen (substance that has the potential to trigger an allergic reaction). Allergies can be Perennial or Seasonal. Perennial allergies are not season specific and can occur throughout the year.

Seasonal allergies, on the other hand, are season specific, for example, hay fever (triggered by pollens) is a common allergic reaction during the spring season.

A number of substances can act as a potential allergen, triggering a hypersensitive reaction in a person. The allergens can be 

  1. Environmental factors, such as pollen, dust mites, sunlight, fur of some animals, or mold
  2. Certain foodstuffs like milk and dairy products, peanuts, wheat, soy, tomatoes, eggplant, alcohol or shellfish.
  3. Synthetic and natural substances like pesticides, nickel, latex
  4. Certain medications like sulfa drugs, penicillin
  5. Animal stings; mostly wasps and bees, can also trigger an allergic reaction.

The allergic reactions affecting a person can vary depending on the source of the allergen. It can be a skin allergy, nasal and cough allergy, food allergy or a dust allergy. The best way to treat an allergic reaction is to identify the allergen involved. Homeopathic treatments are very effective against allergic reactions. Though time consuming; homeopathic treatment provides long lasting and permanent relief. In addition, the homeopathic medicines have no harmful side effects. No wonder, more and more people are going for homeopathic treatments.

The following homeopathic medicines, if taken regularly and diligently, can successfully treat a number of allergic reactions:

  • Arsenic album: Many people suffer from watery eyes, continuous sneezing, running nose accompanied by a burning sensation. These all are signs of a nasal allergy. Arsenic Album is an effective homeopathic option against nasal allergy.
  • Sulphur: It provides great relief from skin allergies. Sulphur is a boon for people suffering from very dry and itchy skin.
  • Natrum mur: It is an effective homeopathic (natural) medicine against nasal and skin allergies.
  • Pulsatilla, natrum carb and aethusa cynapium: These homeopathic medicines act as a blessing for people suffering from milk allergy.
  • Urtica urens: If you are allergic to shellfish, Urtica Urens is just for you.
  • Bromium and lycopersicum: They are very effective against dust allergies. Arsenic Album is also an excellent option.

There are people who are allergic to certain hair dyes. Arsenic Album and Sulphur effectively deals with such allergies. Natrum Mur and Sepia cannot be neglected either. Do not allow allergies to make your life miserable. Switch over to the homeopathic treatments and enjoy a stress free life, sans the allergies. If you wish to discuss about any specific problem, you can consult a homeopath.

3920 people found this helpful

I am 40 years old. I am female. I have suffer from breast cancer from last 1 and 1/2 years. I have took surgery chemotherapy and radiation therapy from rcc, trivandrum. Please given any preventive method,

MS - General Surgery
Oncologist, Ludhiana
Tell me status of er, pgr and her-2-neu. This test is done on tissue i. E. Specimen removed with surgery.
1 person found this helpful
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I'm Asu. Iam 21tears old and my weight is 50kgs height is 155cms. I don't have regular periods and miss periods 3months. How to get regular periods.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Check hormone levels by blood tests and get USG done. Then consult gynecologist to detect the cause and treat that cause
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During my first delivery (5years back) I got thyroid problem and taking medication. Now my age is 36 years planning for 2nd baby, is it advisable please suggest me.

Sexologist, Panchkula
Get your thyroid profile done to look for levels of t3, t4 and tsh and tell me the report for better guidance and treatment.
1 person found this helpful
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I had sex the day before. Used the protection. But I am worried if the condom. periods started 3 hours later that day. I am not on pills.

General Physician, Cuttack
You had sex during safe period which is during last week of menstrual cycle. there is no risk of pregnancy
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I am suffering from some kind of allergy or infection I am not sure of due to which at the time of intercourse I feel really painful and the outer skin becomes swollen with cuts and rashes all over which is not recovered in many days. Even if I pee it pains a lot as the lips of my vagina becomes really swollen for a lot many days. This is happening from a month after I had an abortion. Now what should I do? Please help.

Gynaecologist, Mumbai
Use some emolients while sex. It may due to dry vagina or forceful sex or frequent sex. Till then take some chymotrypsin or trypsin else serratiopaptidase preparation along with painkiller. Locally you can use some antiseptic agents.
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I am 35-year-old female. I have two kids by normal delivery. I am suffering from heavy bleeding during period. First day morning I have to change my pad every 2 hrs till 2-3 pads, then change every 5-6 hrs till third day. Total 5-6 days I have period. I also have too much pain on first day. I feel weakness, drowsiness for three days.

Ayurveda, Chennai
Take ayyappan tab twice daily during the period and take dasamoolarishtam and dwanthram kashyam tab twice daily for two months Dasamoolarishtam 30 ml twice daily after food Need not worry surely improvement will be there Consult privatelythroughlibrate for more information.
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Dr. Doctor, My Wife is 49 years old and almost since 10 Months she is not getting regular Monthly Periods. Once in 2 to 3 months she gets her period at this age I was told she will slowly stop her menses cycle. I would like to know how to be safe in doing some diagnosis which will not affect her health. Regards.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would advice her to see a Gynaecologist as she needs a pelvic USG and a PAP smear to ensure all is okay. Also she may need a endometrial biopsy if any concerns.
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Can we surely get menses periods after bleeding during first sex. Even though my fiancé wore condoms. Is there any problem? Can you please tell me sir/madam ☺

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Not necessarily if its not your due dates but yes after first sex due to likely rupture of hymen you may experience bleeding which may last for sometime but never continues for days and in flow as the menstrual blood.
1 person found this helpful
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I do my follicular monitoring this month. My egg got ruptured after take hcg injection. But today I got my period. Why I got my period?

International Academy of Classical Homeopathy, BHMS
Bcoz your suffering from harmonal imbalance take below course take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days.
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Hi doctor my wife is pregnant of two months and she is suffering with vomiting problem whatever she eat that comes out. Doctor suggest some medicine but the condition is still. My wife is already underweight if this situation will be continued how can she improves. Tell me something about diet and etc.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Pawan, she should have dry toast in the morning, have short frequent meals. Have high carbohydrates diet, avoid water in between meals. Have red coloured dry fruits.
2 people found this helpful
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I have cramps during periods. I used to take 2-3 meftal spac a day. Is it harmful? Can you suggest any alternatives of meftal spac which are less harmful?

Ayurveda, Zirakpur
meftal spas decreases the flow of bleeding .Instead you should take dashmoolarishth 20 ml twice daily with equal water after meal.
1 person found this helpful
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If after fertilization of egg with sperm, I take contraceptive pill then can it leads to ectopic pregnancy?

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
The chances of ectopic pregnancy are very very rare after taking an I pill. And if you have been using daily oral contraceptive pill there is no possibility of egg development.
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My wife is in second trimester but now also she is suffering with gastritis and vomiting.What is the reason?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
In pregnancy gastric emptying is delayed food remain in the stomach for long time avoid spicy oily and outside food. Take more fruits and salad at regular interval increase water intake.
6 people found this helpful
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What happens if the male drink a girls vaginal discharge like white water or a male drink a girls periods blood or discharge.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
HELLO, Such practice is not recommended at all if either has an infection, but menstrual blood drinking is an absolute no.
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6th week of pregnancy after IVF. Hv been taking progesterone inj on buttocks. Hv to take ten more days. Hard lump on inj area causing severe pain. Any Remedy?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Take belladonna 200 6pills two times a day for two days, whenever needed. Note- it doesn't have any side effects to fetus.
1 person found this helpful
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I want to know that my periods are regular everything is normal so what is the problem in conceiving. I got married since 3 yrs. I want to know the how much the sperm count should be there for normal person. please suggest how to conceive.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials before COUPLE need any active management by Gynecologist or infertility specialist. As that time has passed, meet Gynecologist or infertility specialist and go as couple.
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