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When dieting and exercising fail to help an obese person manage their weight, bariatric surgery may be suggested. One of the most popular types of bariatric surgery is a gastric sleeve surgery or sleeve gastrectomy. The main aim of this surgery is to reduce the amount of food that can be consumed in one sitting. It does not affect the amount of nutrients and fats absorbed from the food that has been eaten. A majority of the weight loss resulting from this surgery happens within 18 months.
A gastric sleeve surgery is a relatively safe, straightforward and short surgery. Prior to the day of the surgery, you would have been given a special diet to be followed for two weeks. It is essential to follow this diet strictly. This surgery may be performed laparoscopically or via a large incision made in the abdomen. More than half the outer side of the stomach is removed. The remaining part of the stomach takes the form of a tube. This surgery is not reversible.
Recovery from a gastric sleeve surgery varies from person to person. A certain amount of pain and discomfort is normal for the first week following the surgery. Soft foods may be introduced in week 4 and you can get back to small amounts of your normal food in week 5. You will notice that you feel fuller much faster and are able to consume a very limited portion of your normal food intake. In some cases, your food may also be emptied into the small intestines at a very fast rate. This is known as dumping syndrome. This may cause diarrhea and nausea and leave you feeling weak. It is essential to drink plenty of water to allow for smooth bowel movements and to prevent constipation.
On an average, this surgery can help people lose up to 60% of their excess body weight. However, this depends largely on your control over your diet and the amount of exercise you do. At some point in time, your weight loss may plateau. This is normal to overcome this, you must make a change to your diet or exercise schedule. A dietician can also help you address the right number of meals needed by your body. A gastric sleeve surgery does not require any maintenance post the surgery but it is important not to fall back to your earlier unhealthy lifestyle and to maintain a positive attitude. If you wish to discuss about any specific problem, you can ask a free question.
Stress, overexertion and going too long without eating can all bring on the symptoms of gilbert’s syndrome. This condition is a common inherited illness that affects how the liver processes bilirubin -- a yellowish pigment made in the liver and a component of bile -- and causes yellowing of the skin and eyes. Other than the resulting change in skin color, gilbert's syndrome is relatively benign. While there is no special diet needed for the treatment of gilbert's syndrome, it's important that you eat regularly and include a healthy mix of nutrient-rich foods from all the food groups to keep your liver well.
Importance of regular meals
Fasting, which is when you go without food for a long period of time, may trigger the symptoms associated with gilbert's syndrome. A healthy meal plan that includes regularly scheduled meals and snacks may help prevent the jaundice. A regular eating plan usually includes three meals plus two to three snacks daily. Eating regularly not only helps control the symptoms associated with gilbert's syndrome but also helps keep energy levels up and aids in hunger control.
Foods from all the food group
One of the largest organs in your body, the liver is responsible for converting the nutrients from the food you eat into substances it can use, cleaning the blood of toxic waste and storing energy. It's important that you keep your liver in top working order for your health. Gilbert's syndrome does not lead to liver disease, but eating a healthy and balanced diet can help keep your liver healthy and prevent ill effects. A good diet for a healthy liver includes a variety of nutrient-rich foods from all the food groups, including fruits, vegetables, whole grains, lean sources of protein such as poultry, seafood and tofu, low-fat dairy and healthy fats such as olive oil and avocados.
Get your fiber
Include plenty of fiber-rich foods in your diet to keep your liver healthy. Good food sources of fiber include fruits, vegetables, whole grains and beans. Getting more fiber in your diet is not only good for your liver but for your heart and digestive system as well. Men need 30 to 38 grams of fiber a day and women 21 to 25 grams a day. When increasing the fiber in your diet, do so slowly to prevent gas.
Dehydration, which is when your body does not have enough water to carry on its normal functions, may also trigger gilbert's syndrome. How much you need to drink to stay hydrated varies and depends on climate, exercise and diet. Clemson university cooperative extension says, in general, you need 1 quart of water per day for every 50 pounds of body weight. In addition to water, you can meet your fluid needs by drinking 100 percent fruit or vegetable juice, unsweetened decaf tea, fat-free milk or fortified soy milk. Making sure you get enough to drink is also important.