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Dr. Vinayak Varak

Cardiologist, Mumbai

Dr. Vinayak Varak Cardiologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vinayak Varak
Dr. Vinayak Varak is an experienced Cardiologist in Borivali West, Mumbai. He is currently practising at Spandan Heart Care Center in Borivali West, Mumbai. You can book an instant appointment online with Dr. Vinayak Varak on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 41 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop No. 6, Hareshwar Niwas, Eksar Road, Dr. Varak Health Care Center, Borivali West Land Mark: Opposite Eksar Gavdevi MandirMumbai Get Directions
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After lying on my heart is feeling heart beat us raising and feeling as body is getting shaky.

DHMS (Hons.)
Homeopath, Patna
After lying on my heart is feeling heart beat us raising and feeling as body is getting shaky.
Hello, it seems you are over stressed with irregular dietary habits resulting in gastric disorder. •Tk, plenty of water to hydrate your body. •go. For meditation to energise your body feeding your heart ,preventing constipation. Your diet be regular on small intervals avoiding gastric disorder. Go for meditation to nourish your body to reduce stress. Tk Homoeo medicine:@ carbo veg 200- 6 pills trice. Avoid, junk food, alcohol, caffeine, nicotine, pizazz, burger. Report fortnightly. Your feedback matters for further followup, please tk care.
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I am 42 years old ,123 kgs in weight ,6.2 height and my creatinine is 1.4 I am on neprosave tab will my creatinine gets reversed? I am diabetic and my average sugar is 6.3 and my hypertension is 110/80 my b12 is on higher side its 1400 Pls advice whether 1.4 creatinine is correct for my weight What precautions should I take to safe guard my kidneys.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 42 years old ,123 kgs in weight ,6.2 height and my creatinine is 1.4 I am on neprosave tab will my creatinine ge...
Dear , Creatinine levels can be changed with proper water metabolism and does not necessarily need medicine support all the time. Neprosave is too strong a medicine. First of all, you need to reduce your weight by atleast 35 kgs to be able to reduce the burden on all you body organs. Any amount of medicine will help reduce the symptom, but a proper lifestyle, weight, proper regulated food are essential to maintain proper health. Regards.
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Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Heart attack first aid

A heart attack is a medical emergency. Call ambulance or your local emergency number if you think you or someone else is having a heart attack.

The average person waits 3 hours before seeking help for symptoms of a heart attack. Many heart attack patients die before they reach a hospital. The sooner the person gets to the emergency room, the better the chance of survival. Prompt medical treatment reduces the amount of heart damage.

This article discusses what to do if you think someone may be having a heart attack.

Causes
A heart attack occurs when the blood flow that carries oxygen to the heart is blocked. The heart muscle becomes starved for oxygen and begins to die.

Symptoms
Symptoms of a heart attack can vary from person to person. They may be mild or severe. Women, older adults, and people with diabetes are more likely to have subtle or unusual symptoms.

Symptoms in adults may include:

Changes in mental status, especially in older adults
Chest pain that feels like pressure, squeezing, or fullness. The pain is usually in the center of the chest. It may also be felt in the jaw, shoulder, arms, back, and stomach. It can last for more than a few minutes, or come and go.
Cold sweat
Light-headedness
Nausea (more common in women)
Numbness, aching, or tingling in the arm (usually the left arm, but the right arm may be affected alone, or along with the left)
Shortness of breath
Weakness or fatigue, especially in older adults and in women
First aid
If you think someone is having a heart attack:

Have the person sit down, rest, and try to keep calm.
Loosen any tight clothing.
Ask if the person takes any chest pain medication, such as nitroglycerin, for a known heart condition, and help them take it.
If the pain does not go away promptly with rest or within 3 minutes of taking nitroglycerin, call for emergency medical help.
If the person is unconscious and unresponsive, (or your local emergency number), then begin cpr.
If an infant or child is unconscious and unresponsive, perform 1 minute of cpr, then call ambulance
Do not
Do not leave the person alone except to call for help, if necessary.
Do not allow the person to deny the symptoms and convince you not to call for emergency help.
Do not wait to see if the symptoms go away.
Do not give the person anything by mouth unless a heart medication (such as nitroglycerin) has been prescribed.
When to contact a medical professional or your local emergency number immediately if the person:

Does not respond to you
Is not breathing
Has sudden chest pain or other symptoms of a heart attack
Prevention
Adults should take steps to control heart disease risk factors whenever possible.

If you smoke, quit. Smoking more than doubles the chance of developing heart disease.
Keep blood pressure, cholesterol, and diabetes in good control and follow your doctor's orders.
Lose weight if obese or overweight.
Get regular exercise to improve heart health. (talk to your doctor before starting any new fitness program.)
Eat a heart-healthy diet. Limit saturated fats, red meat, and sugars. Increase your intake of chicken, fish, fresh fruits and vegetables, and whole grains. Your health care provider can help you tailor a diet specific to your needs.
Limit the amount of alcohol you drink. One drink a day is associated with reducing the rate of heart attacks, but two or more drinks a day can damage the heart and cause other medical problems.
4 people found this helpful

Hi sir, am 42years old lady from Bangalore, due to this hot weather I had started to go with cold water for drinking, cold water bath and in food system also started to have all watery fruits. From few days my legs and arms are swelled. And I got cold. From 2 days am getting pain in my left side chest. please suggest me.

Certificate course in Pain Relief and Palliative care, MBBS
General Physician, Secunderabad
Hi sir, am 42years old lady from Bangalore, due to this hot weather I had started to go with cold water for drinking,...
Hello Ms. Lybrate-user. I understand it is unbearably hot! unfortunately when we start drinking cold water, we catch these colds. Kindly avoid drinking very cold water. Use pot water instead. Cold water bath is ok but only after sunset. The problem is extremes of temperatures usually make us land up with colds. Taking watery fruits is ok but, only little cooler than room temp. Not very cold. Steam inhalation will help you recover from your cold. Hope this helps.
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I can not take deep breath from last 3-4days and feeling little heaviness on my heart.

MBBS
General Physician, Cuttack
I can not take deep breath from last 3-4days and feeling little heaviness on my heart.
Breathing difficulty 1. It could be due to anxiety, stress, obesity, anemia, blocked nose, dns, nasal polyp, adenoid, sinusitis, asthma, allergy. Heart problem 2. Get yourself medically examined by doctor and follow the advice and treatment accordingly 3. If required take x ray of chest and ecg after consulting doctor.
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Certified Implantologist, Advanced Aesthetics, BDS
Dentist, Kolkata
Stroke
If you’ve had a stroke in the past, tell your dentist if you are taking anticoagulants (blood-thinning drugs). These medications could result in excessive bleeding during some oral surgery procedures.

If your stroke has impaired your ability to produce an adequate amount of saliva, your dentist may recommend the use of artificial saliva. If your stroke has affected your face, tongue, or dominant hand and arm, your dentist may also recommend use of fluoride gels, modified brushing or flossing techniques, and strategies others can use to assist you in maintaining good oral hygiene.
4 people found this helpful

Good morning Doctor Subject :- Pain in the left side of my chest (especially while deep inhalation) in the morning after a brisk Badminton match just before sleep yesterday which I played after a long while. Details :- I played Badminton 3 days back after a long while. It was a very brisk match. I just went out of my comfort zone and strained all my muscles. Very next day morning, I felt pain in almost all of my body especially left part of chest. Pain was more in that area while I inhale deeply. I didn't touch Badminton for 2 days and pain ceased. But again I played brisk yesterday night just before sleep. Chest pain started again, especially while taking a deep breath.

MBBS
General Physician, Mumbai
Good morning Doctor
Subject :- Pain in the left side of my chest (especially while deep inhalation) in the morning af...
Dear Lybrateuser, - Your pain is due to muscular problem - before playing you should warm up by mild jogging, walking, stretching for 10-15 min, so that the body gets ready for exertion while playing a vigorous sport like badminton - take rest for 3-4 days, do only normal activity - do hot fomentation - apply pain relief gel three times a day - take pain relief tablet if pain is more.
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How to reduce high blood pressure besides taking medicines? The blood pressure is around 165 to 170.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to reduce high blood pressure besides taking medicines? The blood pressure is around 165 to 170.
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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I am 52 years, have bp 90-140, please advice.

DBCM (AM) General Physician
Alternative Medicine,
I am 52 years, have bp 90-140, please advice.
We have homeopathic and biochemic medicines for same as craetg, vale, meditate, live stress free, eat lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos, avoid all types of fats and red meat. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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My cpk mb level rises and now it is 31.7 is there any problem of heart. Ecg report ok. I am taking medicne revilol xl-25, glyzid m 500 x 4 nd volibo 0.3 & ecosprin 75 before 06 month cpk level was below 24.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Any inflammation of the tissue cpk level rises. You have conditions of artery block &diabetes that is enough for rise in cpk.
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For e. G I am stuffing from dry cough for the last 2 week and I have chest pain whenever I cough hard can you suggest what should be done?

PGDHHM, MBBS
General Physician, Delhi
For e. G I am stuffing from dry cough for the last 2 week and I have chest pain whenever I cough hard can you suggest...
Antitussive cough syrp will be helpful in dry cough.Do lukewarm water gargles twice a day. Keep Lozenges in mouth. Drink plenty of liquids. Eat healthy diet. Hope this helps u.
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I am under weight person how I can increase my weight without getting fatty and without increasing cholesterol level in my body?

PGDCC, MD(Chest), PG Dip.Clin.Cardiology
Pulmonologist, Ghaziabad
I am under weight person how I can increase my weight without getting fatty and without increasing cholesterol level ...
Good heavy exercises, plentiful diet with minimum saturated fat (ghee, butter, animal fat) and good sleep (no less than 7 hours) are best to achieve your goal.
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6 Super Foods That Actively Help Lower Cholesterol

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
6 Super Foods That Actively Help Lower Cholesterol

Some foods punch well above their weight in helping to reduce cholesterol levels, we call them 'Cholesterol busters'. Choosing a healthy diet, low in saturated fat is important in helping to keep your cholesterol low but you can reduce your cholesterol levels further by including these super six foods in your everyday diet

  1. Soya Foods: Being naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how the body regulates cholesterol too. Studies show you can lower your cholesterol by around 6% by including as little as 15g soya protein per day. Choose from: soya alternatives to milk and yogurt, soya desserts, soya meat alternatives, soya nuts, edamame beans and tofu.
  2. Nuts: All nuts are rich in vegetable protein, fibre, heart healthy unsaturated fats, vitamin E, magnesium, potassium, natural plant sterols and a host of beneficial plant nutrients. 30-35g a day of nuts (a handful) has the potential to lower cholesterol by an average of 5%.
  3. Oats and Barley: Both oats and barley are rich in a form of soluble fibre called beta glucan. Once eaten beta glucan forms a gel which helps bind cholesterol in the intestines and prevent it from being absorbed. It is recommended that we eat about 3g of beta glucan per day. Foods which contain 1g or more of beta glucan can carry a cholesterol lowering claim.
  4. Foods fortified with plant sterols and stanols: Plant sterols are structurally similar to cholesterol and can be divided into sterols and stanols. Their cholesterol lowering effects have been known for some time. Plant sterols/stanols are naturally found in a wide range of foods such as vegetable oils, nuts, seeds, whole grains, fruits and vegetables. However, for most people, it is not possible to achieve the optimum intake from ordinary foods.
  5. Fruits and vegetables: All fruits and vegetables are low in saturated fat so eating more helps to keep saturated fat intake low. Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes.
  6. Foods rich in unsaturated fats: Keeping our daily saturated fat intake below 20g (women) and 30g (men) is vital for cholesterol lowering, but it is equally important to replace this saturated fat with modest amounts of unsaturated fats such as those found in olive, sunflower, corn, rapeseed and other vegetable, nut and seed oils. Other foods rich in unsaturated fats include vegetable spreads, avocado, oily fish and nuts. Avoid coconut and palm oil as, unlike other these vegetable oils, they are rich in saturated fats.
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I have heart pain since 2 day before.

MD - Internal Medicine, MBBS
Endocrinologist,
I have heart pain since 2 day before.
pl. take tab. ecosprin 150 mg hs, and go for confirm heart attack .test cpk-mb., take low fat diet.low salt diet.
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How to reduce cholesterol in blood? What type of foods can eat a cholesterol patient?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
How to reduce cholesterol in blood?
What type of foods can eat a cholesterol patient?
Three simple ways to reduce cholesterol. 1. Eat healthy: Diet rich in fruits n vegetables, low in fats and simple carbohydrates like sugar, more in fibre. What it means is avoid fast food, cola, snacks and fried items. Most home cooked foods prepared with less oil are healthy. Be mindful of calories. 2. Burn calories: Activities like walking, jogging, swimming, cycling are helpful. 3. Beyond these if cholesterol is still high and you have additional risk factors, your doctor may prescribe you cholesterol reducing medication.
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I am Neelam. I am 22 years old BT my weight is only 35 kg. Please suggest me what I have to do for increase my weight and my bp is also always low.

BHMS
Homeopath, Faridabad
I am Neelam. I am 22 years old BT my weight is only 35 kg. Please suggest me what I have to do for increase my weight...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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