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Dr. Vinayak Varak

Cardiologist, Mumbai

Dr. Vinayak Varak Cardiologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vinayak Varak
Dr. Vinayak Varak is an experienced Cardiologist in Borivali West, Mumbai. He is currently practising at Spandan Heart Care Center in Borivali West, Mumbai. You can book an instant appointment online with Dr. Vinayak Varak on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 40 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Spandan Heart Care Center

Shop No. 6, Hareshwar Niwas, Eksar Road, Dr. Varak Health Care Center, Borivali West Land Mark: Opposite Eksar Gavdevi MandirMumbai Get Directions
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I am having chest pain. Exactly at the rib cage. Heart side. Just wanted to know what could be the reason.

MBBS
General Physician, Cuttack
I am having chest pain. Exactly at the rib cage. Heart side. Just wanted to know what could be the reason.
Chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumption. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist
2 people found this helpful
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Hi Dr. I am doing jog from 2 years. I recently bought a fitness band. Does the fitness band show accurate heartbeat. Because my heart beat is only between 50 to 55 at rest position. If it is accurate heart beat is good or bad?

BAMS
Ayurveda, Bangalore
Hi Dr. I am doing jog from 2 years. I recently bought a fitness band. Does the fitness band show accurate heartbeat. ...
Hi, Heart rate normally should be between 70 - 80 beats per minute in a healthy individual. Your heart rate is quite low. It is called bradycardia. Consult a cardiac physician for evaluation.
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I am 23 years old. I have bp 150/85 when I check with doctor and at home it's normal i.e 110/70. I stopped medication (prolomet 25. I have stopped medication with out consultation with doctor because I think my bp is in control i.e 110/80 (checked at home) and at doctor its 150/85. After stopping medication I am feeling dizzy, mild headache, bubbles in urine, indigestion and flatulence. Can I continue my medication or else any other way to control bp. I am really worried about it. No heart and kidney problems. Done with all the tests prescribed by doctor. Is it necessary to take BP tablets life long?(please answer for this question. I am still young I don't want to continue this for life long. Please suggest food habits to lower my bp.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I am 23 years old. I have bp 150/85 when I check with doctor and at home it's normal i.e 110/70. I stopped medication...
At home when relaxed your BP was 110/70 , when you exert yourself a little or walk - it increases your BP marginally- So the BP reading varied at different places. You should Trust your doctor completely as the Doctor is working towards your wellness. Kindly follow your doctor's advice and even if you want to stop the medicine- please take your doctor's permission regarding same. Practice breathing exercises and some meditation.
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10 Tips To Prevent Heart Disease And Stroke

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Tips To Prevent Heart Disease And Stroke

1. Take responsibility for your health.

Cardiovascular disease is the major cause of death in america, accounting for 34 percent of deaths, many suddenly and almost all of them premature. This is down from 40 percent just four decades ago, mainly due to treatment of common risk factors. If you have diabetes, your risk increases dramatically. The best prevention against heart disease and stroke is to understand the risks and treatment options. The greatest risk is ignorance or misinformation. The first step is to take responsibility for your health.

2. Know your risks.

The most influential risk factor for cardiovascular disease is age – the older you are, the greater your risk. The second is your genetic make-up. Although everyone is excited by the scientific progress in genomics research, conclusive gene tests are still in their infancy. But, as I tell our medical students, “a good family history is a poor man’s gene test.” we have long known that if your parents, grandparents, or other relatives were afflicted with or died of heart disease, diabetes or stroke, your risk is much greater.

3. Don’t smoke or expose yourself to second-hand smoke.

The evidence is overwhelming that cigarette smoking and second-hand exposure to smoke increases the risks of heart disease, lung disease, peripheral vascular disease and stroke.

4. Maintain a healthy blood pressure.

High blood pressure, called hypertension, is known as “the silent killer” as it goes without symptoms in most individuals. High blood pressure causes wear and tear of the delicate inner lining of your blood vessels. The higher your blood pressure (bp) the greater your risk. The risk begins to increase from a pressure of 115/70 mmhg and doubles for each 10 mmhg increase in systolic (the larger number) and 5 mmhg increase in the diastolic (the smaller number). Heredity and increasing age raise the risks. Measuring blood pressures at home reflects more accurately your risk than having the blood pressure taken at a physician’s office. It is worth the investment to get a cuffmeter.

It is best not to rely only on the readings at your doctor’s office as some individuals suffer from “white coat” hypertension – their bp is up only when they are at the doctor’s office. Others have “masked” hypertension – higher when not in the doctor’s office. Prognosis is best related to home bp. But for home blood pressure readings, you should not use finger or wrist units – only regular upper arm units.

5. Monitor your cholesterol (blood lipids).

Abnormal or high blood lipids (fats) are a major contributor to cardiovascular disease. Your blood lipids include the ldl (bad cholesterol; remember as “lousy cholesterol”), hdl (good cholesterol; remember as “healthy cholesterol”) and triglycerides. The lower your ldl and the higher your hdl, the better your prognosis. The amount of cholesterol in your blood is determined mainly by three factors: the amount produced by the liver (this is largely genetic), the amount absorbed from the intestinal tract (some from what you eat, but a lot more from cholesterol produced by the liver and excreted into the digestive tract) and, finally, age – your cholesterol increases with age. If you are at risk, medication is almost always necessary to lower the ldl or to raise your hdl. The ideal ratio of total cholesterol divided by hdl cholesterol is 3.0. If higher, you might need diet as therapy. The problem with diet is that, in general, it can only decrease total blood cholesterol by about 10 percent. If you have a strong family history or elevated lp (a) (a rare abnormal cholesterol that increases the risk), drug therapy is usually needed.

6. Limit your calories.

Fad diets do not work. If any of them did, we all would be on that one, wouldn’t we? the obesity rate in americans is alarming, contributing to a near epidemic of diabetes, which is a cardiovascular disease. If you have diabetes, your risk is the same as someone who already had a heart attack. Obesity is caused by consuming more calories than your body burns. Abdominal obesity is the major risk. Portion sizes and the amount of sugars in the american diet have dramatically increased over the past few decades. At the same time, the daily amount of exercise has been decreasing. It is good advice to “drink slim” (water, tea, coffee). Use portion control before you start eating and push away from the table before you are “full.”

7. Make exercise a daily habit.

The lack of exercise is contributing to the obesity epidemic in americans. Studies indicate that walking two miles a day is optimal for overall health, and those two miles of walking do not have to be done all at once. Exercise does more than burn calories; it also activates genes that are beneficial to health in other ways. Plus, exercise is one of the best treatments for depression and anxiety. However, exercise alone cannot control or reduce your weight – you must also modify your diet.

8. Pick your pills wisely.

There is a great interest in alternative medicine and understandably so, because patients want to be empowered to take responsibility for their own health. However, many take alternative medicines because of the way they are marketed. The mere fact that a substance is “natural” does not prove its health benefit. After all, nobody in their right mind would take arsenic simply because it is “natural.” it is important to know that research data are often lacking for alternative medications, supplements and vitamins, none of which are regulated by the U.S. Food and drug administration (fda).

Do we ever prescribe alternative medicines? on occasion we do! the major risk with many alternative medications is that the patient thinks they are doing something to improve health, when in fact they are not. Although some vitamins have been shown to possibly help some conditions, to date none have been shown to decrease the risk of cardiovascular disease. There are some rare exceptions, such as fish oils and niacin (vitamin b). It is also important to note that high doses of some vitamins may interfere or counteract the beneficial effects of some prescription drugs.

9. Reduce stress.

Stress contributes to cardiovascular disease and, if severe, can cause a heart attack or sudden death. There are plenty of options that help reduce stress, such as regular exercise, adequate sleep, striving for a good marriage, laughing, volunteering or attending religious services. Watching tv generally does not relieve, but can aggravate stress. Also, try to avoid situations and people who make you anxious or angry.

10. Stay informed: science changes constantly.

The only constant is change. This is especially true in medicine as new techniques and new insights develop constantly. Do not believe every piece of “scientific information” you find in the media or advertisements. An overwhelming number of research studies that make it into scientific publications are poorly designed or yield data that are not representative, E.G, due to a lack of a sufficient number of participants. Keep in mind that many studies are financed or sponsored by individuals or companies with a vested interest in gaining favorable results. The situation can be especially confusing when scientific studies yield different or even contradicting results, and this happens quite often.

4 people found this helpful

Having chest pain Pain in backside of head Feeling of vomiting Feeling weakness What to do now. Mother age 61 Weight 41.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Having chest pain
Pain in backside of head
Feeling of vomiting Feeling weakness
What to do now. Mother age 61 Weight 41.
Sir, If Chest pain is radiating to back, arms, neck, rush to close by hospital. Check BP. Do you have cold, eye pain, vision problems. Get back to me with details for further advice.
1 person found this helpful
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How to avoid hypertension, my body start shivering while I am getting angry on quarrel.

Masters in Clinical Psychology
Psychologist, Lucknow
How to avoid hypertension, my body start shivering while I am getting angry on quarrel.
Hi, practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Exercise more. To help lower your blood pressure, you should incorporate more exercise into your daily routine. You can try both aerobic exercises such as walking, jogging, or swimming and resistance or strength training. The american heart association recommends that for overall cardiovascular health, adults get at least 30 minutes of moderate intensity activity at least 5 days per week for a total of 150 minutes. You can also get at least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes and moderate- to high-intensity muscle-strengthening activity at least 2 days per week. If you feel that this is more than you can manage, the aha insist that you do as much as you can to start. Any activity is better than no activity. Do your best to get as much exercise as you can. Even if it is going for a short walk, that is better than sitting on the couch. This can have the added benefit of helping you lose weight. Both a healthy diet and exercise should result in weight loss, which can lead to significant falls in blood pressure. Cut down on alcohol: heavy drinkers who want to limit their alcohol intake should slowly lower intake over the course of several weeks. Heavy drinkers who suddenly cut back alcohol intake put themselves at risk to develop severe high blood pressure quit smoking and limit caffeine consumption. Use herbal remedies. Although not scientifically verified, there are several herbal remedies which are thought to help hypertension. As a rule, however, don't substitute these unverified herbal remedies for proven scientific advice. Instead, supplement your diet with them if they are approved by your healthcare provider. Try holly leaf extract, which is used as a tea in china and is supposed to help blood vessels enhance circulation and blood flow to the heart. You can also try hawthorn berry extract, which is supposed to improve the supply of blood to the heart and help to support the metabolism of the heart. Taking garlic extract is supposed to help prevent heart disease. High blood pressure and cholesterol are also rumored to be somewhat controlled by garlic. Hibiscus, which you can get as a supplement or drink in tea, can act like a diuretic and may have actions that mimic medications such as ace inhibitors and hypertension medications. You can also try ginger-cardamom tea, which is used in india to naturally reduce blood pressure. Drinking coconut water, which contains potassium and magnesium, can help with normal muscle function. Taking fish oil, which is a concentration of omega-3 fatty acids, may help with fat metabolism and reduce the risk of heart attack and stroke include lots of fruits and seeds in your diet. All the best.
6 people found this helpful
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I have many problems - Chest pain in the left side. Shivering in the jaw ,head ache, not able to do any work. Heart is not well.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have many problems - Chest pain in the left side. Shivering in the jaw ,head ache, not able to do any work. Heart i...
Dear lybrate-user, Start the following: 1. Drink 9 glasses of water spread through out the day. 2. Stop eating in front of the TV/PC and eat on time 3. Eat fresh cooked foods and totally ban packages fast foods that re ruining your digestion, causing acidity that leads to chest pain (called heart burns) 4. Step out and do outdoor sports. You are too young to fall sick like this! regards.
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I am 20yr old male and I am having severe chest pain sometimes which comes and goes n it stays for about 15-20 min. Every test came back negative. I'm suffering from last 1 year. Both cardiologist and pulmonologist couldn't find any thing. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Pain is complex phenomenon , so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers,There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hi, I am 63 years old. My sugar counts to 343. BP 200/95. What is your suggestions since I don't want to take medicine. Only diet control treatment chart needed. Please help me. - S Sen Sarma.

LCPS, BAM&S
General Physician, Pune
Hi, I am 63 years old. My sugar counts to 343. BP 200/95. What is your suggestions since I don't want to take medicin...
Diabetes and high blood pressure suggest you need a good cardiologist and diabetologist advise. But you want to control everything by food. A very risky and a life threatening decision. At 63 yrs of age it's not advisable. But if you must and you really want to take risk, then find a holistic medicine expert who offers natural and herbal remedies. I practice exactly the same and my motto is to cure without chemicals. But I am in Pune. Think of online consultation.
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I have facing problem in my chest. Suddenly I filling very pain in my chest.what to do

MBBS
General Physician, Cuttack
I have facing problem in my chest. Suddenly I filling very pain in my chest.what to do
1.For your age pain chest could be due to anxiety, stress,Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6.Drink plenty of water and take rest. 7.if you have recurrent attack of chest pain take ECG and consult cardiologist
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I am having pain in my chest next to left side of my heart, its been almost a year, and I also had 3 times attack type drama, dnt knw what to do?

MBBS
General Physician, Cuttack
I am having pain in my chest next to left side of my heart, its been almost a year, and I also had 3 times attack typ...
It could be due to stress and anxiety. Avoid stress. Take paracetamol 500mg sos after food, drink plentyy of water and take rest. If the pain is recurrent , take ECG and consult doctor
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My heart beat goes above 100 some times when I am exhausted or tired. What should I do for it to lower down on daily basis?

C.S.C, D.C.H, M.B.B.S
General Physician,
My heart beat goes above 100 some times when I am exhausted or tired. What should I do for it to lower down on daily ...
It can be conduction defect / anemia or thyroid issue and you need to check up cardiology and decide.
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I am habitual to smoking and m feeling pain in chest and my body also become weak so please give the suggestion to stop smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am habitual to smoking and m feeling pain in chest and my body also become weak so please give the suggestion to st...
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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I am 20 years old male. I have stomach pain with alternate days it pain from just below chest in the middle of lungs. I have referred to many clinics they says its constipation but still by taking medicines and yoga there is pain. What should I do?

MD- Ayurveda
Ayurveda, Guwahati
I am 20 years old male. I have stomach pain with alternate days it pain from just below chest in the middle of lungs....
Please refer to a doctor immediately and go for ultrasound. If you are suffering from the problem from quite a long time. Early diagnosis is important to rule out some untoward effects on body.
1 person found this helpful
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I tested tmt positive but angiography was normal .What should I plan for future routine.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I tested tmt positive but angiography was normal .What should I plan for future routine.
It means you have a false positive TMT, which happens occasionally. It is good that your angiogram is normal, so continue eating healthy, do brisk walking for 40-45 mins daily and avoid smoking and drinking. And in future instead of TMT please get a stress echo done because your TMT will always come false positive.
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My fasting blood sugar is 115 and blood pressure is high 140 and low is 90. Kindly tell me blood sugar and blood pressure are Normal or abnormal for my health. If abnormal what to do so for get normal.

MBBS
General Physician, Cuttack
My fasting blood sugar is 115 and blood pressure is high 140 and low is 90. Kindly tell me blood sugar and blood pres...
Both Blood sugar and BP are slightly high.Follow the advice given below 1. Do regular aerobic exercise like brisk walk, Jogging, running, cycling for 30-45 minutes every day 2.Reduce your weight if overweight 3.Reduce salt intake, Take bland diet, avoid spicy, oily, fatty, cholesterol rich, high calorie diet and junk food. Avoid excess sweets, sugar and carbohydrate rich diet 4. Drink plenty of water 5. Take bland diet, plenty of green leafy vegetables, Fruits 6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion 8..Do Yoga, Meditation, and deep breathing exercise 9. Monitor your Bp regularly and consult Physician for treatment 10 consult me for further advice
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He is always feeling pain in his chest, but no pain during sleep, what can I do for him.

MD - Consultant Physician
Cardiologist, Kolkata
He is always feeling pain in his chest, but no pain during sleep, what can I do for him.
Young person having that type of pain chest, nothing is there. Take analgesic & antacid together twice after food for few days will clear everything. At best you can have one ecg for your record.
1 person found this helpful

I am 23 year old. I am having a problem of headache. I can not able to sleep at night. Sir I am also suffering from hypertension and stressed too much while thinking of my future. I used to take disprin too much from two month. Kindly advice me what should I do.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 23 year old. I am having a problem of headache. I can not able to sleep at night. Sir I am also suffering from h...
Headache may be due to hypertension. Try avoiding high salt intake and too much of tea, coffee. Follow good lifestyle in the form of diet and exercise. Check your blood pressure regul; arly. If that doesn't help, then you can start antihypertensive medicine such as beta blockers. It may help. Do not take too much disprin, as it can be dangerous by causing gastric ulcers.
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What are the symptoms of heart attack, medicines that are to be kept for an immediate treatment?

MBBS, MD - General Medicine
General Physician, Hyderabad
What are the symptoms of heart attack, medicines that are to be kept for an immediate treatment?
Heart attack symptoms are chest pain like squeezing type or heaviness in chest, pain radiating to light&right hand, neck,epigastric region &back. Risk factors, family history, smoking alcohol, diabetes, hypertension.
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