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Dr. Vinayak Varak

Cardiologist, Mumbai

Dr. Vinayak Varak Cardiologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vinayak Varak
Dr. Vinayak Varak is an experienced Cardiologist in Borivali West, Mumbai. He is currently practising at Spandan Heart Care Center in Borivali West, Mumbai. You can book an instant appointment online with Dr. Vinayak Varak on has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 25 years of experience on You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Spandan Heart Care Center

Shop No. 6, Hareshwar Niwas, Eksar Road, Dr. Varak Health Care Center, Borivali West Land Mark: Opposite Eksar Gavdevi MandirMumbai Get Directions
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Sir. I am suffering from anxiety and vibration in heart region form long time. From past 1 and half year my treatment is going frm apollo delhi.And i am a student so it not financially viable to afford apollo. So i want some suggestions wat to do now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
3 people found this helpful
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Have a fear while going to office. And also have blood pressure. Fear to face any simple matters. I can I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your pranayama early morning....
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My grandma is suffering from High BP. Her age is 80 years. And often she is getting heart pain. Recent range of BP is 234/100. So how to control BP at this age?

Homeopath, Bhiwadi
Give her homoeopathy medicine beepee aid (bakson) 15 drops in 2 spoon lukewarm water 2 times a day 15 min after meal.
1 person found this helpful
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I am 40 years old, having diabetes for last 8 years and I got to know today tht m having blockage in my heart. My doctor suggest me for having angiography. Does there any other solution except angiography. And what precautions I should take to come over with this heart blockage. And also tht how much did angiography costs to me in india.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Total panchakarma is the best for your problems. Ie. Vaman, virechan, nasya, raktamokshan & mustadiyapanbasti. Angiography costs up to rs. 15000/- to 25000.
4 people found this helpful
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Hi I am a 32 year married lady I have tachycardia and few months back blood report showed few points of raised cholesterol since last month the left side of my chest including left hand and arm have pain for a fraction of minutes and the pain stops and there is strange sensation in my left palm including the pain also I feel breathless in this situation kindly guide me.

Homeopath, Mumbai
Please do ECG once. As pain is on left side pls rule of the cause and b sure that heart is oky. Its better to find out cause of pain now. Start healthy diet including more veggies, fruits and proteins. Avoid stress and fat. Do exercise ot walking.
10 people found this helpful
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How to reduce cholesterol rapidly with natural herbs and without allopathy medication. Do stations harm our liver actually.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
hi... You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. These are helful also reduced obesity. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. Welcome in lybrate.
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I am having BP from age 15 Now I am 22 still I am getting upto 140/95 I am using telma20 tablets How can I reduce this problem.

Cardiologist, Ahmedabad
You should get yourself evaluated for secondary hypertension. Like hormone disorders aldosteronoma, hyperthyroidism, pheochromocytoma and other things like renal artery stenosis.
2 people found this helpful
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I am having chest pains after every time I have lunch and dinner? I don't know the reason maybe it's gas what should I do?

General Physician,
Take syp gelusil 15 ml atleast 10 min before eating. Do not drink water after taking gelusil. If symptoms continue consult a physician.
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Sir. In my stomach always pain in right side at that time pain in heart. What is that problem sir? I check my stomach with many doctor but I am not right.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Right side of abdomen has liver on upper area. Get an ultrasound of abdomen done. Regarding your heart pain, remember that every pain on left side of chest need not be due to heart. You are a growing up teenager at 18 and slightly overweight also. Eat a healthy diet with lots of simple proteins like toned milk, less fats and more seasonal fruits and vegetables. Get checked for basics like blood for sugar and total lipids, ecg & halter test. Get back here with reports.
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Sirji, I am 22 years Old. My bp is always High from 1 year, when I discontinued medicine, my bp high (100-170) ,plz help me.

Yoga & Naturopathy Specialist, Delhi
Do not discontinue medicine without the consent of your Doctor. Eat less salt. Go for walk for 40 MINUTES. Do not eat fried foods and eat more salads and fruits. Dr. G L Moondra.
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Diabetes and Heart Health - How They are Related?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Diabetes and Heart Health - How They are Related?

Why should people with diabetes be extra careful of their Heart Health? What’s the connection? Diabetes is considered as one of the major controllable risk factors for cardiovascular disease. 

A Study conducted shows that around 65% of diabetic patients die from heart disease or stroke. The connection between diabetes and heart disease starts with high blood sugar levels. With continued high blood sugar levels i.e. high glucose in the bloodstream, the arteries gets damaged and become hard and stiff. Fatty material that builds up on the inside of these blood vessels can eventually block blood flow to the heart or brain, leading to a possible heart attack or stroke.

People with the below listed condition and lifestyle are at increased risk for developing cardiovascular disease (CVD)

  1. High blood pressure(hypertension)
  2. Abnormal cholesterol
  3. Obesity
  4. Lack of physical activity
  5. Poorly controlled blood sugars(too high) or out of normal range
  6. Regular Smoking

What is a Diabetes?
It's is a disorder in which your body doesn’t produce insulin in the required quantity because of too much sugar in the blood or high blood glucose. 

Frequent urination, Intense thirst and hunger, Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, vaginal Infection in females, numbness, tingling in hands and feet. 

Connection with Heart related diseases i.e. What can diabetes do to the person's healthy heart?

  1. A diabetic who has had a previous heart attack has a much greater risk of having another.
  2. Diabetics develop cardiovascular disease at a much earlier age than others.
  3. Diabetics who have suffered a heart attack are more apt to die as a result. 

Prevention: More of a lifestyle change followed by medication under supervision of a doctor and a nutritionist is possible. The best way to prevent the development of cardiovascular disease is to prevent diabetes itself. General nutrition recommendations:

  1. Control your portion size
  2. Limit your consumption of saturated and transfats and cholesterol
  3. Setting reasonable goals for your total amount of carbohydrates.

There is no certain way to avoid heart disease and circulation problems, but there are lot of things to do to cut your risk.

  1. You smoke? Put a full stop.
  2. Do weight management and lose some extra pounds.
  3. Check your sugar levels regularly and keep your blood pressure in the proper range.
  4. Get regular physical activity
  5. Keep your blood fats and cholesterol levels in a healthy range.
  6. Keep your blood glucose under control live a healthy life with a healthy heart. Stay Healthy!
9 people found this helpful

Hi More formula to lower my cholesterol and my semen sex is out and the time comes.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
For reduced cholesterol level you should be avoid oily/ spicy / fatty oil. Avoid junk foods. Avoid smoking and alcohol. Eat dalia. Green veg. Plenty of water in day time. Do exercise, yoga daily. Take also anti-cholesterol medicines for reduced it. For e. D.(sex / semen out put less time of erection) avoid stress, avoid more alcohol, smoking. Do kegel exercise daily. Take ginseng daily. It makes best stamina for sex and all over human body.
2 people found this helpful
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Hi, I did my blood test and my cholesterol level has increased a lot. The LDL value is 176. Can you please suggest if I have to go for medication or I can lower it by doing exercise?

Homeopath, Surat
Go for diet control and exercise. you can take flex seed oil or fish oil capsule. Dont go for allopathic medicines as your LDL level is not too much high. It can be control by exercise and diet control.
1 person found this helpful
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I am suffering from fever for last 2 weeks and I have chest pain whenever I drink alcohol. Can you suggest what should be done?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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She have a rear hole in their heart then what exercise she will do for remove a hole and give some remedies also.

General Physician, Mumbai
Dear Lybrateuser, - There are no specific exercises for closure of the hole, she should carry on doing her normal activity as long as she doesn't feel tired & weak - sometimes if the size is small the hole closes on its own & if the person becomes symptomatic then surgery is required - she should be investigated & checked by a cardiologist as constant monitoring is also required in future.
3 people found this helpful
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I am a male 45 years old diagnosed bp and sugar. What should I do to keep my bp n sugar in control.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
you have to take proper treatment with appropriate drugs, which I am sure you are doing. Along with that exercise regularly, take a restricted diet and maintain near normal weight.
1 person found this helpful
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Home Remedy for Acid Reflux (Heart Burn)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Home Remedy for Acid Reflux (Heart Burn)
For heart burn:

Make a powdered mixture of equal parts of rock candy (mishri), fennel, and green cardamom. Whenever you experience heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink.

Sir namaste, I am 25 years old lady. Mujhe aksar ghabrahat hoti hai. Please advise

General Physician, Gurgaon
Dear Lybrateuser, Pl remain relaxed and do not take tension. To rule out heart disease you can get an ECG done preferably whenever you are having palpitation.
1 person found this helpful
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My heart beats at the faster rate than normal rate. What might be the reason behind this? And suggest me some precautions.

General Physician, Mumbai
Dear lybrateuser, -if you exert or do some exercise your heart rate normally increases & comes down to normal after sometime as you rest -if your heartrate is fast even at rest then you may have anxiety or nervousness, for this do deep breathing daily morning for 10-15 min, do yogasan, do brisk walking or jogging &then take rest -get blood checkup for anemia, thyroid.
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