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Dr. Vinayak

Acupressurist, mumbai

50 at clinic
Dr. Vinayak Acupressurist, mumbai
50 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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I have back pain and I consult an orthopedic in MRI report L4-5 disc degenerated I have leg pain also doctor suggested surgery. Is any problem with surgery in future.

Masters in Physiotherapy
Physiotherapist, Mumbai
I have back pain and I consult an orthopedic in MRI report L4-5 disc degenerated I have leg pain also doctor suggeste...
The surgery is very safe and followed by a detailed rehabilitation program that helps to get back to your regular lifestye.
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I am 40 years old suffering from leg pain in two legs felling like tired legs for last two month. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part.(knee & leg) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hi Pain in the back of my shoulder. Beside the shoulder bone on the left. Pressure kind of pain. Doesnt go away by exercise. What do I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . At your age this pain seems to be off fibromyelgia. Are you taking any medicines for this pain? do thumb massage over the trigger points (painful points ). Apply ice. Take painkillers for suppose 7 days. Ask for detailed prescription of medicines.
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Doc. I have very little beard. Please tell me how to increase my beard. Many beard oils are available in market. Is that useful.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doc. I have very little beard. Please tell me how to increase my beard. Many beard oils are available in market. Is t...
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am 21years old and my hairs becoming white I am worried about this if you have any solution please text me or email me.

BAMS
Ayurveda, Ambala
I am 21years old and my hairs becoming white I am worried about this if you have any solution please text me or email...
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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My arm was broken15 years ago and it's effect seen now when I joined gym. Is there any solution.Please tell sir.

MSPT (Master of Physical Therapy)
Physiotherapist,
My arm was broken15 years ago and it's effect seen now when I joined gym. Is there any solution.Please tell sir.
If it was reduced properly there is no issue. You can check for any problem in union of the broken bone. If it is get advice from orhto doctor or physiotherapist.
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Hi I have so much hair on my whole body so I want to ask you a question is how can I remove my whole body hair with home remedies?Please tell.

BHMS
Homeopath, Faridabad
Hi  I have so much hair on my whole body so I want to ask you a question is how can I remove my whole body hair with ...
Hello, there are few tips or home remedies which will help to get rid of your unwanted facial hair: - take safflower oil (kusuma oil) and thanaka (yellowish-white cosmetic paste, available in ayurvedic stores). Remove unwanted hair either by using hair removal cream or by shaving. Take some kusuma oil and grind thanaka in it. Prepare a paste. The thickness of the paste should be similar to hair removal cream. Apply it on hair removed areas. Massage until the skin pores absorb it. Leave it for 3-4 hours. (you can also apply it at night, before sleeping). Wash with water. Use this method continuously for 100 days. You will get rid of unwanted hair, permanently. -one of the reasons for unwanted hair growth in women is the excess levels of testosterone (a hormone). Spearmint tea helps in reducing the level of this hormone, thereby decreases the growth of unwanted hair. -take dry turmeric, leaves of acalphya indica (khokli or kuppi) and neem leaves. Grind all the ingredients. Prepare a paste. Rub it on the face, before sleeping at night. At morning, peel off the dried mixture from your skin. Use it regularly. Eventually, it will remove undesired hair.
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After delivery I my hair looks so dull. And its not look good. In short I feel my hair wait lost. And its strips is poor.

BAMS
Ayurveda, Ambala
After delivery I my hair looks so dull. And its not look good. In short I feel my hair wait lost. And its strips is p...
To get thick & strong follow these instructions and methods: •Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.
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We got Hair Rootz 2 packet for female! I am breastfeeding my son who is 2 month old! Is that tablet safe during breastfeeding? Please say as soon as possible.

MBBS, FELLOWSHIP IN PAEDIATRICS
Pediatrician, Ghaziabad
We got Hair Rootz 2 packet for female! I am breastfeeding my son who is 2 month old! Is that tablet safe during breas...
You should avoid anything with hormonal composition while breastfeeding till the time you start weaning your baby.
1 person found this helpful
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I am 25 year old. And I have my pain in my toe. I wear branded shoes but the pain remains same. What should i do?

BPTh/BPT
Physiotherapist, Mumbai
I am 25 year old. And I have my pain in my toe. I wear branded shoes but the pain remains same. What should i do?
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.
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My husband is 34 years old. He has pain in my feet. In evening this pain increases very much. This is happening from last two years aprox.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to know which part of the foot are you talking about, is the forefoot with involved toe region, mid foot region or the hind foot and heel region. It is important because there are different causes of pain in different regions of foot. Also it will be nice if you can actually send me a clinical pic pointing to the site of pain. Also kindly attach your lab investigations so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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How can I grow my hair n nails faster Dan normal speed how can I concentrate faster.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
How can I grow my hair n nails faster Dan normal speed how can I concentrate faster.
There are various reasons for getting hair fall. Nutritional deficiency, stress, acute illness like malaria, typhoid, jaundice, chronic illness like diabetes, thyroid can trigger the hair fall, Smoking, excessive alcohol intake. Hair is made up of minerals, protein and iron. Any deficiency can lead to hair fall. Take Proteins are more in sprouts, beans, nuts, soya. Green, help to nourish the hair roots. Take lots of salads, diced fresh fruit, Green Leafy Vegetables like Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers, Almonds/4 Walnuts on alternate day’s and 2Dates/2Figs on also alternate day’s and 2 prunes daily. One glass of Milk per day if possible cow’s milk,, 10 – 12 glass of water per day.
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Sir /mam please tell me that how I can grow beard and mustaches. I have less hairs on my chicks. Someone tell me that to grow beard I have take injection by the doctor. Please tell me any solution.

BHMS
Homeopath, Faridabad
Sir /mam please tell me that how I can grow beard and mustaches. I have less hairs on my chicks. Someone tell me that...
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
2 people found this helpful
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How to remove facial hair naturally for boys? It will be effective as much as laser treatment is?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to remove facial hair naturally for boys? It will be effective as much as laser treatment is?
Add 4 tablespoons of honey to this juice and mix it well. Apply this paste on the face or hands or legs or areas where you do not want hair growth. Allow it to rest on your skin for 15 to 20 minutes and then remove the mask with the help of a washcloth that is soaked in lukewarm water
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This pain I am getting all over backside and if I am sitting or standing for a little while my legs are getting severe pain and while I am going for motion I can not able to sit for long time in a ground based latrine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
This pain I am getting all over backside and if I am sitting or standing for a little while my legs are getting sever...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am 25 year old. My hair is curly so I want to straight my hair so what is the good treatment of my hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 year old. My hair is curly so I want to straight my hair so what is the good treatment of my hair.
1. Slightly heat the oil you wish to use in a microwave for about 20 seconds. 2. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. 3. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. 4. Cover your hair with a hot wet towel for 30 to 40 minutes. 5. Wash your hair with a mild shampoo. 6. Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.
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I am suffering from frozen shoulder since last 6 months. Please recommend drugs to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from frozen shoulder since last 6 months. Please recommend drugs to cure it.
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Use cervical pillow.
1 person found this helpful
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I am 28 Years old male and have 60% of hairs grayed and it is from last 6-7 years, tried with various doctors but of no use. I use die to cover them. Is there any other permanent and effective solution for it like hair transplant or other remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am 28 Years old male and have 60% of hairs grayed and it is from last 6-7 years, tried with various doctors but of ...
Take ayurved medicines for this And Take amla ras and alovera juice10 ml empty with water And consult online for medicines.
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Sir ji I am 19 year old boy how to use foli hair tablet for me it's take by water or milk and which time and how many time in a days.

Dermatologist
Dermatologist, Delhi
Sir ji I am 19 year old boy how to use foli hair tablet for me it's take by water or milk and which time and how many...
HI AQUIB You can take follihair tablet once in a day with milk if you had acidity problem after any meal only one tablet in a day
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