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Dr. Vinayak

Acupressurist, mumbai

50 at clinic
Dr. Vinayak Acupressurist, mumbai
50 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Hindi

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Hi I am 26 years old boy from Coimbatore. I have always wanted to have a clear skin. I have hairs on my chest, forearms, buttock, underarms. I wanted to get rid of this hair and have a soft smooth skin. please help me out. Home remedies do not work at all for me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am 26 years old boy from Coimbatore. I have always wanted to have a clear skin. I have hairs on my chest, forear...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your skin with this paste for at least two minutes. Use this scrub consistently to get rid of your body hair, naturally.
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Hi, im 25 and my hairs are greying up, including my beard, I do smoke and consume alcohol. Are those the factors or is there something else? And is it possible to reverse hair greying?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi, im 25 and my hairs are greying up, including my beard, I do smoke and consume alcohol. Are those the factors or i...
Take Selenium 30C one dose and Cosmos 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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I have many hairs on upper side of my cheeks. How I can remove them permanently ?

BHMS
Homeopath, Faridabad
I have many hairs on upper side of my cheeks. How I can remove them permanently ?
Home Remedies for Unwanted Hair Removal 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. way of using raw papaya for unwanted hair removal Get this: ? Raw papaya paste- 1-2 tablespoons ? Turmeric powder- � tsp Do this: ? Make papaya paste by peeling and grinding raw papaya pieces. ? Mix turmeric powder with this raw papaya paste. ? Massage your face with this paste for about 15 minutes. ? Wash off with water. ? Do this once or twice a week.
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I have hair fall problem and my hairs have thinned. How do I get dense and thick hairs back. Can new strand of hair grow again? which oil will help the most?

BHMS
Homeopath, Delhi
I have hair fall problem and my hairs have thinned. How do I get dense and thick hairs back. Can new strand of hair g...
Hello, you can take the homoeopathic medicine weisbaden 200 (4drops in little water) twice a day for a week and update with the feedback. Apply jaborandi hair oil make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, egg, green leafy vegetables, fresh fruits and nuts etc. Avoid stress and anger.
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I have pain in my both legs and in my both feet.Please do help

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Please do consult your neuro or musculoskeletal physiotherapist or orthopaedician to check if it is lumbar sacral spine sciatic nerve impingement if is alright do check your doppler of both legs venous & arteries of any vascular lesions if so do consult vascular surgeon wish you all good health Regards Dr. P. Nagaraj pt. Ph. D
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I was playing football suddenly I fall and my fingers are very painful. And so painful yet please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I was playing football suddenly I fall and my fingers are very painful. And so painful yet please help.
Do contrast bath therapy- take hot water in one bowl & cold water in another bowl. First dip your fingers in hot water for 3 min then immediately in cold water for 1 min, keep repeating for 20-25 min twice a day.
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I am having pain in joints what should I do?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist,
I am having pain in joints what should I do?
Dear hello, you have not mentioned the duration of your complaints, any way. Pain in joints is very common in your age of population. This is the beginning of what is called osteoarthritis caused by drying of the joint fluid. It is good that your weight is not much. Maintain this and observe some discipline like. Sleep on a firm mattress, use thin pillow, use commode, don't squat and avoid stairs. Go for a morning walk for 45-60 minutes, do genrel exercises/yoga etc. Take any pain killer like ultracet semi sos i. E. Only when you have intolerable pain. Take calcium, vit. D3 and glucosamine for 3 to 6 months. I am sure you will settle. Take care.
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On 1 september, my left hand is fractured. I have taken all the treatment plaster has also open but the pain remains the same. Please provide me the genuine tips.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
On 1 september, my left hand is fractured. I have taken all the treatment plaster has also open but the pain remains ...
Dear the fractures unite in about 3-4 months, while the plaster is given for only few weeks, so have patience, do hot fomentation, apply some local pain killer gel/balm and support the hand with an elastic bandage, do exercises as advised by your dr./ physio. And take a pain killer sos i. E. Only if your pain is too much. I am sure you settle in a week or so. Take care.
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I have suffering leg leg heel pain for three days. I couldn't stand on the tiltles, if so more pain is suffered by me. Please advise me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffering leg leg heel pain for three days. I couldn't stand on the tiltles, if so more pain is suffered by me...
Ankle Advice... Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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My right feet and heel has severe pain the toe of the right leg also pains a lot The heel pains only after resting for a while. It does not pain the whole day when I walk and do other work. Please tell.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My right feet and heel has severe pain the toe of the right leg also pains a lot
The heel pains only after resting fo...
It is plantar fascitis. You need to do stretching exercises for heel. Calf muscles stretching and tendo achilles stretching helps.
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How to hair white to black I have confuses my age is very small please asked me how black it naturally please.

BHMS
Homeopath, Rajkot
How to hair white to black I have confuses my age is very small please asked me how black it naturally please.
Hello, Early graying hair have two major causes, "First is a faulty diet and second, mental worries. Lack of some B Vitamins, iron, copper and iodine in the daily diet are said to be contributory factors. Mental stress also produces extraordinary tension in the skin of the scalp, which interferes with the supply of nutrition necessary for good hair health. Apart from these, Premature greying is caused due to stress, anemia, poor scalp conditioning, abuse of hair as well as genetic conditioning." While greying might be irreversible, correction of malnutrition via the right nutrition, can at least prevent it. =Regular healthy diet, proper hair and scalp hygiene de stressing activities are a must. =choose hair dye colours available in the market which if at all applied, should be ammonia-free. =apply bhingraj oil to the scalp =eat vegetables rich in folic acid. =quit smoking, = avoid stress and an indisciplined lifestyle.
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Sir, I have pain in my wrist (joint) on bending or pulling something. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I have pain in my wrist (joint) on bending or pulling something. What should I do?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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For Dandruff in Hair What is the Solution.

MD - Alternate Medicine, BHMS
Homeopath,
if not very severe then apply curd. if severe then take medicines. homoeopathy is good. pl call 9730111107..
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I am having excess facial hair due to which small pores appear on hair base. I am only of 20 years now. I am in fear that this pore is enlarged with age. How I can care them so that they shrinks and not enlarged with age?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
I am having excess facial hair due to which small pores appear on hair base. I am only of 20 years now. I am in fear ...
The best option for reducing the facial hair is laser hair reduction. After a medical evaluation to rule out the cause of excessive facial hair growth, you can do about 8 sessions which will reduce the growth to up to 80%
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I am 23 year old boy. Sir I have a problem of leg upper side pain since last 30 to 40 days I was taken some tablets of pain but it doesn't work. So I want tht you help me take out from this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 year old boy. Sir I have a problem of leg upper side pain since last 30 to 40 days I was taken some tablets o...
Avoid strain and do ice and cold pack then apply pain relief ointment if it work then ok otherwise tk physiotherapy tens therapy and ultrasonic therapy for few days.
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Hello sir. I want to know about hair. Treatment. I want to make my hair strong soft & shinier.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir. I want to know about hair. Treatment. I want to make my hair strong soft & shinier.
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I have used iron on my hair and now my hair is totally damaged. It looks rough and scratchy. I want to gain back the natural healthy hair. So is shaving off my hair a better option or is there some other remedy?

BHMS
Homeopath, Faridabad
I have used iron on my hair and now my hair is totally damaged. It looks rough and scratchy. I want to gain back the ...
Hello, you can shave off your hair so that the natural growth of the new hair will be normal as before. Thanks.
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I am 28 years male my head hair and beard hair started turning into grey m very worried about it. What is the reason is there any remedy for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 28 years male my head hair and beard hair started turning into grey m very worried about it. What is the reason ...
There r a no of reason for premature grey hairs nd main reaons are; 1.heriditary factor 2.Nutritional deficiencies 3.Stress 4.Frequent upper respiratory tract infections nd Sinussitis Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night HAIR AID DROPS( BAKSON) The above pack contains 2 type of drops HAIR AID INTERNAL -Drink 10 drop in 1 spoon fresh water twice daily HAIR AID EXTERNAL-Apply 40-45 drop after mixing in 1-2 spoon oil( Any oil mustard or coconut) on scalp 30 minutes before bath twice weekly Report after 3 monthss
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Deca durab injection joints pain k liye use kar sakte hai ya nahi. Old women's k liye.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Deca durab injection joints pain k liye use kar sakte hai ya nahi. Old women's k liye.
No. First take other painkiller. As this his used f continues low grade inflation. If the pain is for long time than you can take it.
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