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Dr. Vinay Verma

Ayurveda, Mumbai

250 at clinic
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Dr. Vinay Verma Ayurveda, Mumbai
250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vinay Verma
Dr. Vinay Verma is a popular Ayurveda in Mumbai, Mumbai. You can consult Dr. Vinay Verma at Ayushakti Ayurved Health Centre in Mumbai, Mumbai. Book an appointment online with Dr. Vinay Verma and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ayushakti Ayurved Health Centre

601, 6Th Floor, Sapphire Building Dadabhai Road Vileparle. Landmark:-Opp Gokhlibai School, MumbaiMumbai Get Directions
250 at clinic
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Since 4 days. I am sleeping for just 5-6 hours. Is it good for me? how many hours to sleep for better health?

DNB (ENT), MBBS
ENT Specialist, Bangalore
Hi, It is recommended that for good health at least 6-8 hours of sleep is required. Lesser than that can affect concentration, memory and attention.
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A small like tumor on my breast which grows day by day. What should I do? Please help me.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
Don't worry. It could be gynaecomatia. It is not a serious condition. Go to a surgeon and get yourself examined by him. Thanks.
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Hello doc. I have been eating peanuts (100 g) every day from one month, is that ok? What are the benefits of eating nuts?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doc.
I have been eating peanuts (100 g) every day from one month, is that ok?
What are the benefits of eating n...
Your current BMI is 24.22, which means you are in normal category, however if your weight increases by 3 kgs you will come into overweight category. You must remember one thing, its easy to increase weight but very difficult to reduce it. # Peanuts Issue - 100 grams of peanuts contain about 600 calories. If you eat this continuously your weight may go up by 2+ kgs (18,000 calories) in a month. # Peanuts are good source of fats and proteins and other nutrients. # As per your current weight, I would say that you can have about 30-40 grams per day. Not more than that.
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food for doshas

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
food for doshas
Vata types need foods that calm their tendency toward anxiety and overactivity. Heavy, cooked foods served warm are the most soothing. Dairy products, sweeteners, and foods cooked or served with fats and oils pacify vata. Steam veggies and drizzle with a little ghee (clarified butter) or olive oil, or stir-fry them in oil or ghee. Rice and wheat are excellent grains for vata types. Juicy fruits and vegetables, heavy fruits (such as avocados and bananas), risotto, sweet and sour veggies, and warm berry cobbler with whipped cream all help pacify vata. Avoid hot, spicy foods. Vatas can healthfully cook with more salt than pittas and kaphas.

Fiery pitta needs to be cooled down. Serve foods at cool temperatures, but not ice cold which inhibits digestion. Pittas thrive on reduced amounts of fats, oils, and salt. Sweet, completely ripe fruits and all vegetables except garlic, tomatoes, radishes, and chilies are pitta-pacifying. Moderate portions of dairy products are fine, but minimize sour-cultured ones. Coriander and mint have cooling effects. Coconuts, pomegranates, grilled vegetable salad, and rice pudding all reduce pitta.

Sluggish, cool kapha needs to be stimulated and warmed up. Light, dry, warm foods reduce kapha. Use minimal amounts of fats and oils. Sweeten foods with honey, but never cook or bake with it. Grains such as barley, buckwheat, and rye are the best for kapha types, as are light, dry fruits, such as apples and cranberries. Low or nonfat milk is good, but minimize cultured dairy products. Kapha types can eat all spices and herbs but need to be cautious with salt. Pumpkin and sunflower seeds and all beans, with the exception of the oilier soybean, are excellent.

My hair doesn't grow and is very thin from the end, please help. I do not suffer from any health disorder nor do I have dandruff in my scalp, I regularly oil, shampoo and condition my hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My hair doesn't grow and is very thin from the end, please help. I do not suffer from any health disorder nor do I ha...
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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Hi Dr. I had my ectopic ruptured surgery on date 10-10-2016 then I was in periods on 10-11-2016. I have menstrual cycle of 27-28 days& I had unprotected sex on date 26-11-2016. That is on the 17th day of menstrual cycle then will I be pregnant? please answer me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi Dr. I had my ectopic ruptured surgery on date 10-10-2016 then I was in periods on 10-11-2016. I have menstrual cyc...
Hello, The chances of repeat ectopic increases by 10% with each conception post ectopic, so you may get pregnant as you were in your fertile period.
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My age is 20years, I'm staying in a bachelor room with my friends, my height is 5ft 7inches and my weight is 48.8kg. Can you suggest me any diet plan or tips to gain more weight fastly.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My age is 20years, I'm staying in a bachelor room with my friends, my height is 5ft 7inches and my weight is 48.8kg.
...
You may take banana shake daily in morning for one month and date milk at night for one month. Also take soaked figs and raisons at night daily in morning for a month. You may take fibre food daily. Roasted potatoes you may add in your daily diet.
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What should be the basic diet for fat loss and do go to gym I have been working out for three years but still no change in my body.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What should be the basic diet for fat loss and do go to gym I have been working out for three years but still no chan...
Aim for long term weight loss. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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I'm 22 years old male, I want to gain more weight. Please suggest me a diet chart for me. Thank you.

BAMS
Ayurveda, Ambala
I'm 22 years old male, I want to gain more weight. Please suggest me a diet chart for me. Thank you.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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