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Dr. Vinay Verma

Ayurveda, Mumbai

250 at clinic
Dr. Vinay Verma Ayurveda, Mumbai
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vinay Verma
Dr. Vinay Verma is a popular Ayurveda in Mumbai, Mumbai. You can consult Dr. Vinay Verma at Ayushakti Ayurved Health Centre in Mumbai, Mumbai. Book an appointment online with Dr. Vinay Verma and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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601, 6Th Floor, Sapphire Building Dadabhai Road Vileparle. Landmark:-Opp Gokhlibai School, MumbaiMumbai Get Directions
250 at clinic
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I am 165 cm tall and I am 25 years old Weight 64 kg I'll exercise some basics like dhandals and some dumbbells I have not gained more weight in the past year But my belly starts increasing As I work in a post to be always seated. How to improve my weight and at the same time not to be fat.

BHMS
Homeopath, Chennai
I am 165 cm tall and I am 25 years old Weight 64 kg I'll exercise some basics like dhandals and some dumbbells I have...
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
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Sir I have spin problem in upper back, my c-4, c-5, c-6 have some weeks please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have spin problem in upper back, my c-4, c-5, c-6 have some weeks please suggest.
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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Hi Hormonal imbalance has led to unwanted facial hair growth. Suggest some remedies for it?

Post Graduate Diploma in Aesthetic Surgery, London, Membership of the Royal College of Surgeons (MRCS), M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Coimbatore
Unwanted facial hair can be reduced using laser hair removal but the hormonal imbalance should also be treated concurrently to prevent recurrence. Usually it takes around 6-8 sessions of laser hair removal for reduction of the hair growth.
1 person found this helpful
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Can we loose belly fat with normal exercise at home? I mean without using medicine or fat burner etc.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Can we loose belly fat with normal exercise at home? I mean without using medicine or fat burner etc.
Reduce belly fats 1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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I am losing weight 5 kg last 4 months please tell him how to gain weight and I also very slim and I also want some fat please tell how to gain fat what I eat.

BSC (Home)
Dietitian/Nutritionist, Vadodara
I am losing weight 5 kg last 4 months please tell him how to gain weight and I also very slim and I also want some fa...
add calorie dense food in yr diet cheese cube full fat milk dryfruits banana mango chiku paneer potato sweetpotato
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I'm 24 years old female having black spots after having pimples on back. I want clear back please advise what should I do? already tried vitamin supplements.

BHMS
Homeopath,
I'm 24 years old female having black spots after having pimples on back. I want clear back please advise what should ...
If still having pimples take appropriate homoeopathic treatment nfor local application use berberis aquifolium ointment. N for management. Proper hygiene n lots of liquid n fruits salads n balanced diet. Avoid fried n spicy. Foods.
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Hi I have skin issues basically on my face area I dnt knw its acne or what bt I had a clear skin after my wedding I am facing this problem a flawless skin and too many pimples and white heads on my face has been popped up. I have a vit d deficiency. And as per my dietician I have hormonal imbalance. I am residing in panchkula. Pls suggest wht shud I do.

MBBS
General Physician, Jalgaon
Hi I have skin issues basically on my face area I dnt knw its acne or what bt I had a clear skin after my wedding I a...
Please Alone medicine won't work permanently Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do facial exercises daily Take salads and fruits more Take carrots and beet root juice daily Take plenty of water daily Avoid oily spicy and fast food, non veg food, processed food Take Cap evecare by Himalaya 2 2 for 6 mths Mahamnjishtadi kadha 20 ml twice a day for 6 mths Lohasav 10 ml twice a day for 6 mths Use herbal face wash regularly Apply acne and pimple cream by Himalaya regularly These points will cover. Acne, pimples, scars, hormonal imbalance. All.
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My wife has been diagnosed with Spondylolisthesis and Dr. has suggested single level lumbar fusion surgery. Please advise if there are are post complications? How successful is the procedure?

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
My wife has been diagnosed with Spondylolisthesis and Dr. has suggested single level lumbar fusion surgery. Please ad...
After fusion also,its not confirmed to have 100% relief in pain. I will suggest you to do strengthening exercises and take proper physiotherapy for some time, if problem doesnt cure than u can opt for surgery, because this is the last u can do. Else post op exercises need to be followed.
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I Am very thin and short person when compared to my age. Am 21 years old how to grow height and bold my body.

BHMS
Homeopath, Mumbai
I Am very thin and short person when compared to my age. Am 21 years old how to grow height and bold my body.
Hello Maheah, For growing your height you need to start up with flaxseeds powder 2spoons morning evening and drink luke warm water on it. 3) Do pullups and also yoga it will also help you a lot to improve your health and keep you strong and healthy you should also Star with some Herbal medicines which naturally improves your height and weight too. 1) you can start with Power -0 gold protein powder 2tablespoons with a glass of milk 2 times a day. 2) Tab Spirulina 2 tabs morning and evening THESE ABOVE MEDICINES ARE AVAILABLE WITH ME. you will get good results with it. You can contact me for the Medicines. I can send it to u Thanks
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I am of 20 years, height 174cm, weight 58kg. I think i'm below weight. Suggest me to gain weight please.

BHMS
Homeopath, Delhi
I am of 20 years, height 174cm, weight 58kg. I think i'm below weight. Suggest me to gain weight please.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am a student. I am 74kgs. I need to lose minimum 10 kgs. Can you help me loose weight?

BHMS
Homeopath, Raebareli
I am a student. I am 74kgs. I need to lose minimum 10 kgs. Can you help me loose weight?
Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Do treadmill for at least 30-45 min daily. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
Teeth and gum care involves four activities, which are brushing, flossing, eating the right kind of food and paying regular visits to the dentist.
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I'm a 26 year old male patient frequently suffering from pain in lower back side of foot whenever I ate food. I can not walk properly if I press the area its paining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm a 26 year old male patient frequently suffering from pain in lower back side of foot whenever I ate food. I can n...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 57 year old. Suffering from type ii diabetes for 10 year. Now sugar level is normal for 2 months. But my BP was 179/105. On investigation s. creatinine is 2.4 and blood urea 71. After medication by MD physician BP came down and liver profile and s. electrolyte is normal. But blood urea and s. Creatinine is same. What I should do. What precaution in diet to be taken. BP is 128/87 today.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 57 year old. Suffering from type ii diabetes for 10 year. Now sugar level is normal for 2 months. But my BP was ...
to reduce creatinine and urea, you will have to consume more of vegetarian diet. Avoid high protein foods like mutton and chicken and fishes. Also avoid strenuous physical activity. Consume green tea, reduce intake of high fat cheese and other milk products. These measures may be helpful in reducing creatinine and to extent urea. For hypertension it is better to use ace inhibitors or arbs, which have a beneficial effect on kidneys.
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My nephew just 1.5 months old he's crying more and more doctor said that he's suffering from gastric problems and will be crying for next 3 months like it's colic, so what should we do? For him.

MD (Hom.), BHMS
Homeopath, Delhi
My nephew just 1.5 months old he's crying more and more doctor said that he's suffering from gastric problems and wil...
You can give him homoeopathic medicine chamomilla 30- 2 drops in one teaspoon of water three times daily for 3 days. Revert back after 3 days with feedback.
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MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Soft drinks, cordials and fruit juices should be consumed in a limited quantity because they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes).
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I am loosing my weight rapidly. I want to become fat very soon please give me the suggestion to increase my weight. And what are the reasons for loosing weight.

MD - Ayurveda
Ayurveda, Allahabad
I am loosing my weight rapidly. I want to become fat very soon please give me the suggestion to increase my weight. A...
Develop a liking for healthy and nutritious food, have two bananas and full cream milk for breakfast. Exercise regularly and be active, this will increase you appetite. Try to live a healthy and stress free life, stop worrying for petty issues. Sleep for 8 hours a day. Do not take stress, get your liver function test done.
1 person found this helpful
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I have so many pimples on my face. I have tried some ayurvedic treatments. But it did not worked.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have so many pimples on my face. I have tried some ayurvedic treatments. But it did not worked.
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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