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Dr. Vinay Verma

Ayurveda, Mumbai

250 at clinic
Dr. Vinay Verma Ayurveda, Mumbai
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vinay Verma
Dr. Vinay Verma is a trusted Ayurveda in Mumbai, Mumbai. You can consult Dr. Vinay Verma at Ayushakti Ayurved Health Centre in Mumbai, Mumbai. Book an appointment online with Dr. Vinay Verma and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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601, 6Th Floor, Sapphire Building Dadabhai Road Vileparle. Landmark:-Opp Gokhlibai School, MumbaiMumbai Get Directions
250 at clinic
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I have migraine problem since from last 5 years. The pain of migraine creates problem to me. I can even sleep or study. Pls help me. Its destroying my life.

BAMS, MD Ayurveda
Sexologist, Lonavala
1. Remove peels from 5 lemons 2. Grind them well 3. Add a little water and make paste 4. Apply this paste on the forehead it will give you relieve from headache and 1. Take ½ glass of carrot juice 2. Add ½ glass of spinach juice 3. Mix well 4. Drink this juice to cure migraine
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Lack of energy in body from few months. What to do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist,
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
1 person found this helpful
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I am 21 years old .my face becoming darker & darker. Can I use vitamin c + hyaluronic acid, to get brighter face. Is this is effective or not. Give me an advice for my problem.

MBBS, MD - MD- Skin & VD
Dermatologist, Gwalior
I am 21 years old .my face becoming darker & darker. Can I use vitamin c + hyaluronic acid, to get brighter face. Is ...
Use medicated sunscreen lotion, vitamin c tablet and take hydra facial MD Pigmentation can be treated through creams, laser and other treatments. Its important for you to come for consultation so that the suitable treatment can be done.
1 person found this helpful
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I had a small sore on my neck for last 3days. What should I do for that? It is paining instead of rather than itching.

MD - Dermatology
Dermatologist, Pathanamthitta
I had a small sore on my neck for last 3days. What should I do for that? It is paining instead of rather than itching.
It could b due to a bacterial infection.u Vil need a course of antibiotics.also,keep warm water over the boil dipped in a neat piece of cloth twice daily.
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Hello. M on a treatment for hirsutism since 2014. My endocrinologist gave me aldactone and diane 35 wid eflora cream. Diane was stopped in between of d treatment. And now m prescribed for aldactone50mg with cetapin xr500mg. I want to know abt cetapin as I searched it on Google it says metformin a drug used for type 2 diabetes. Y I m given d pres combo? Pls help.

MSc
Dietitian/Nutritionist, Chandigarh
Hello. M on a treatment for hirsutism since 2014. My endocrinologist gave me aldactone and diane 35 wid eflora cream....
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines,
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I am 52 years old I have lots of health issues I underwent a ASD closure in 1993 I suffer from diabetic hypertension vitiam d deficiency went into menopause at the age of 46 I am on medication gemer 1 rancil 5 rozavel 5 telma 40 mg bio 3 but still I suffer from server body and get a lots of cramps in my hands will sleeping even in my sleeping I csn feel this terrible pain in my whole body can you suggest for any treatment.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I am 52 years old I have lots of health issues I underwent a ASD closure in 1993 I suffer from diabetic hypertension ...
Dear Please stop statin medicines. Rosavel. Your pains are mostly due to side effects. Pl take Vit D injection as supplement. This will help better than oral supplementation. Low dose HRT will bring you back to good health and mood. Vm.
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36 yrs old. Severe gastric problem. Cant able to eat because of gas. Daily using omez tablet two times, if not stomach pain and no free motion.

MBBS
General Physician, Mumbai
36 yrs old. Severe gastric problem. Cant able to eat because of gas. Daily using omez tablet two times, if not stomac...
Avoid spicy food in your diet and avoid peanuts and potatoes in your diet and for constipation eat food with high fibre content and eat bananas at bedtime.
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My mother yawns too much and also sometimes while yawning her mouth gets locked and for that we need to went to a dentist for get that unlocked. So doctor can you tell me why she yawns too much and how she can reduce her yawning.

DHMS (Hons.)
Homeopath, Patna
My mother yawns too much and also sometimes while yawning her mouth gets locked and for that we need to went to a den...
Hello. It's a subject of an orthopaedic to release locked mandible joints while yawning. However, if your mother yawnes much, she lacks oxygen and suffers from gastric disorder. * she should go for a walk in d morning to restore her blood circulation to nourish her body including neurons. * go for meditation to reduce stress and to strengthen the lungs to increase the tidal volume to ease her yawning. * she should tk, plenty of water to hydrate her body and to regulate her metabolism to absorb neutrients, energy, minirals, vitamins to nourish the body to reduce yawning. * her diet b easily digestible on time to avoid gastric disorder to eliminate the possibility of yawning. Give her homoeo medicine: @ nux vom 200-6 pills, thrice a day, orally. @ ignatia 30-6 pills, thrice, orally. Avoid, caffiene, junkfood, dust, smoke, polluted atmosphere. Ensure sound sleep for at least 7/8 hrs. Report wkly, your feedback will highly b appreciated for further follow up. Tk care.
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Hariom. I am suffering from pain in vocal cords since last 4 months. Even normal talking gives me pain. Please guide me. Thanks.

BHMS
Homeopath, Faridabad
Hariom. I am suffering from pain in vocal cords since last 4 months. Even normal talking gives me pain. Please guide ...
Hello,take Causticum 200, 5 drops once in a week. Do gargles with saline water. Revert me after 15 days.
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I have head discomfort all the time. Even slight pressure. Bp medicines don't work too. My bp is 130/90 normally. What may be the issue?

MD - Consultant Physician
Cardiologist, Kolkata
I have head discomfort all the time. Even slight pressure. Bp medicines don't work too. My bp is 130/90 normally. Wha...
headache cause is BP, Sinositis, cervical spondylosis, mental anxiety, sleeplessness. indiegstion. so you look for the cause.
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I am 63 years old female. Am unable to stand on my feet for more than 5 minutes nor walk for more than 5 minutes. Please advice.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello , its an aging effect at the age of 63 years, your calcium and iron level go drastically low. Take food supplements into your diet. And I suggest take protein from plant sources so that digestion will be100%. Also cure your diabetes. 1. Add fiber, omega-3, vitamins and minerals supplement along with protein to keep you optimally healthy. Dont worry you will be good soon, I wish you a healthy aging. Keep smiling.
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Top 5 Things All Diabetics Must Do

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Top 5 Things All Diabetics Must Do
Top 5 things all diabetics must do

As you are aware, diabetes is an increasingly common problem not only in adults but with children and young people too. Preventing or delaying diabetes is possible with a few lifestyle changes. And for those who have been diagnosed with type-2 diabetes, changes in lifestyle can prove beneficial to keep it under control. This is important and should not be taken lightly as diabetes can lead to other serious health complications. There are few simple things which if done regularly can keep you safe and absolutely fine.

5 ways to combat diabetes.

1) exercise - do minimum 45 to 30 minutes of exercise like brisk walking (for people with heart ailments make sure that you have done stress test/tmt). Keep yourself physically active all the time this will help you in losing weight, controlling blood sugar, blood pressure, cholesterol. It will also improve insulin sensitivity in your body.
2) high fiber diet - include high fiber foods like fruits, vegetables, leafy vegetables, beans, nuts, seeds, and whole grains, cinnamon, green tea in your diet. This will improve your blood sugar level and also reduce your risk of developing diabetes and helps you to lose weight. Do not get into fad diets and tv commercials as they are often misleading.
3) reduce stress - tension and worry releases certain chemicals (stress hormones) which can increase your blood sugar level. Try relaxation therapy like meditation, yoga, music and soundful sleep.
4) restrict intake of alcohol - alcohol increases body weight, triglyceride (cholesterol) level and blood pressure. They may make you unaware of symptoms of hypoglycemia (low blood sugar which may be dangerous). They are empty calorie with no nutritional value. Permissible limit is 2 drinks (60ml) a day for men and 1 drink (60ml) for women, it is also not advisable to smoke.
5) regular check-ups - make sure that you regularly check your blood sugar levels and modify treatment from your diabetologist doctor (if required.) your body and your friend/ relative / colleague's body are different, so is your need of medicine for diabetes as well. What works best for them may not be right for you. So it is my sincere request is to avoid any self medication as it can be dangerous. Regularly undergo screening for early detection of diabetes complications like eye, nerve, heart, foot, kidney.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
3620 people found this helpful

Sir/mam How to being a strong and shining tooth. My tooth is not good Please give me the name of that toothpaste and toothbrush should I use.

MBBS
General Physician, Mumbai
Sir/mam How to being a strong and shining tooth. My tooth is not good Please give me the name of that toothpaste and ...
I will suggest you to use sparkling white toothpaste from himalaya and avoid any stain causing food items.
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My hair is falling continuously please tell how to rescue ?

Vaidya Visharad
Ayurveda,
My hair is falling continuously please tell how to rescue ?
To boost protein intake, choose nuts over oil and wheat over rice. To increase iron absorption, include vitamin c rich foods like oranges, peppers, broccoli and cauliflower.
2 people found this helpful
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I am having a problem of gas trouble. I am 25 years old and I try to avoid almost all food items that makes gas trouble. Any medicine to cure this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am having a problem of gas trouble. I am 25 years old and I try to avoid almost all food items that makes gas troub...
Dear Lybrate User, 1.Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking 8. Go for regular exercise and avoid sedentary life style.
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6 Common Hand Washing Mistakes

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
6 Common Hand Washing Mistakes
6 Common Hand Washing Mistakes

Washing hands regularly is the single most important hygiene step in fighting the spread of bacteria, viruses and other germs.

Handwashing involves five essential steps: Wet, Lather, Scrub, Rinse and Dry.

Wet your hands with clean, running water and apply soap.
Lather your hands by rubbing them together with the soap.
Be sure to lather the backs of your hands, between your fingers, and under your nails.
Scrub your hands for at least 20 seconds.
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.
Do not touch bathroom surfaces or door knobs once you dry your hands

Here are the common mistakes you make while washing hands.

Not washing long enough

Wash for at least a full 15 to 20 seconds. Not washing long enough makes the whole process ineffective as the germs are still left on the skin.

Missing the important sites

By just rubbing the soap between your palms and washing it off does not mean that you practice hand hygiene. Germs tend to hide under fingernails and in the pockets between fingers, so you should scrub these areas vigorously every time you wash your hands.

Not using soap

Washing your hands with just water is not enough. Since the surfaces of bacteria and viruses are made partly of fatty materials, ingredients in soap create a chemical reaction that grabs onto the germs so they rinse right off with the lather.

Not washing frequently

It’s important to wash your hands not only after using the restroom, but after handling garbage, before you eat and even after you’ve touched surfaces in public areas that may contain flu and cold germs, such as stores, gyms and public transportation.

Not drying thoroughly

Even the best handwashing techniques are worthless if you skip drying. Germs love to breed in moisture. Leaving the bathroom with still-damp hands can make it easier to pick up germy microbes from the next surface you touch

Not following the “No touch technique”

Many viruses live in closed spaces, like faucets, counters and other restroom surfaces. After you have washed use your elbow or a clean towel to turn off the tap and open the door in public restrooms. It’s a good idea to do this at home too

How to use a Hand sanitizer:

Alcohol-based hand sanitizers do not require water and are an alternative when soap and water are not available. The product should contain at least 60 percent alcohol.

Apply enough of the product to the palm of your hand to wet your hands completely.
Rub your hands together, covering all surfaces, until your hands are dry.

..

For more health tips, download the 1mg app:

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My problem is body pain and fever please tell me any solution and tips please.

BHMS
Homeopath,
My problem is body pain and fever please tell me any solution and tips please.
Please take eupatorium perfoliatum 30, 4 pills 4 times a day for 2 days. Take proper rest. Try to walk for 15 mins a day. Avoid taking sour/ oily/ fried / cold food. Revert after 2 days.
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I m 28 years old my weight is only 48. What I do for increasing my weight. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I m 28 years old my weight is only 48. What I do for increasing my weight. Please help me.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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