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Dr. Vinay Singh

Gynaecologist, Mumbai

500 at clinic
Dr. Vinay Singh Gynaecologist, Mumbai
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vinay Singh
Dr. Vinay Singh is a renowned Gynaecologist in Kandivali East, Mumbai. You can meet Dr. Vinay Singh personally at Nupur Nursing Home in Kandivali East, Mumbai. Book an appointment online with Dr. Vinay Singh and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mangalam Apartment, Kandivali East. Landmark:Opposite Cambridge School, MumbaiMumbai Get Directions
500 at clinic
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Stay Fit Like a Soldier - 15 Daily Habits You Must Follow!

MBBS, DNB (General Medicine)
General Physician, Delhi
Stay Fit Like a Soldier - 15 Daily Habits You Must Follow!

When it comes to being fit, soldiers set the best examples. There are so many habits followed by soldiers that can be incorporated in our daily lives like waking up on time, following a proper meal routine and getting enough physical exercise. We must also try and eliminate all the ‘bad habits’ like mindless snacking, poor eating habits and a sedentary life. These are the habits that will not keep us fit, but also help us lead a healthy lifestyle. Here are 15 habits that you could imbibe to stay fit like a soldier. Start the day early like a soldier, as their day begins at dawn and it will surely, give you more time to get things done and takes away the excuse of not having enough time to exercise.

  1. Start the day early: A soldier’s day begins at dawn. Starting your day early will give you more time to get things done and takes away the excuse of not having enough time to exercise.
  2. Maintain a daily schedule: Set a time to wake up, eat, work, exercise, sleep and follow it diligently. This helps you stay physically and mentally fit.
  3. Don’t skip breakfast: Breakfast is the most important meal of the day. Eat a proper breakfast that will give you enough energy to get through the day.
  4. Eat on time: Don’t delay a meal and maintain regular intervals between each meal. This helps stabilise your metabolism and keeps you from unnecessary weight gain.
  5. Eat a balanced diet: Skipping out on carbs may help you lose a little weight temporarily but will not keep you healthy. Eat a balanced diet of fruits, vegetables, whole grains, proteins and milk.
  6. Spend time outdoors: If you can’t exercise outdoors, walk to and from office or while grocery shopping to give yourself a chance to breathe in the open.
  7. Avoid junk food: Avoid all kinds of processed foods. These foods that very low nutritional value but high fat content. Instead snack on fruits or nuts between meals.
  8. Limit alcohol intake: Alcohol not only harms your body but can interfere with your schedule as well. Excessive drinking can keep you from waking up early the next day and throw your entire day off schedule.
  9. Get adequate sleep: You should ideally get 8 hours of sleep so if you’re going to wake up early, go to bed early as well. Drinking a warm glass or milk or chamomile tea can help you get a restful sleep.
  10. Make exercise a part of your daily schedule: Along with work, exercise needs to be made a priority as well. The best time to exercise is early in the morning before starting with the day’s work.
  11. Mix it up: Make exercise fun by mixing up your exercise routines. If you go for a run on one day, go swimming the next or hit the gym.
  12. Drink plenty of water: Stay hydrated to ensure that your body can absorb nutrients well and to optimise your circulatory system.
  13. Play a sport: Playing a sport is not only a way to exercise but also boosts your mental health.
  14. Surround yourself with people who support you: Avoid negative people and keep company with those who live a healthy lifestyle themselves to keep yourself motivated.
  15. Never give up: Just because you don’t have the stamina to run 10km on the first day, doesn’t mean you should give up on it. Persevere and have patience with yourself and you will be able to overcome all the obstacles before you. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
8070 people found this helpful

I've got periods over a month now. I am able to consult a doctor since am traveling everyday. If three any medication to stop my periods? The flow is heavy.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I've got periods over a month now. I am able to consult a doctor since am traveling everyday. If three any medication...
Dear lybrate-user, hope you are having heavy period seen in your each cycle. To reduce it try to take ashokarist and patrangasav liquid both mixed 3+3 tsf along with water 6 tsf twice daily for 3 months regularly.
2 people found this helpful
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Myths & Facts About Infertility

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Myths & Facts About Infertility

There are some commonest misconceptions about infertility and these misconceptions should be eliminated as soon as possible so that the actual facts can be known. There are many online sites where you can find detailed information on the scientific explanations regarding infertility and you can follow them.

List of myths and facts regarding infertility:

1. Myth: The menstrual cycle of a woman is for 28 days.
Fact: Normal cycle ranges between 21 to 36 days.

2. Myth: A woman can have pregnancy on the day one of menstrual cycle.
Fact: The released eggs remain viable for almost 12-14 hours and a woman can get pregnant after an intercourse done two days after ovulation and five days before ovulation.

3. Myth: Infertility occurs due to stress.
Fact: Ovulation can surely get delayed due to hormone suppression, but infertility does not occur due to stress.

4. Myth: Sperms stay active for few hours.
Fact: Sperms stay alive at least for five days.

5. Myth: Men with a higher sexual drive will have a normal sperm count.
Fact: There is no relation in between fertility and virility. Sometimes, it has been found that men having a higher sex drive do not produce sperms.

6. Myth: Women have to wait for three months to conceive after stopping the usage of contraceptive pills.
Fact: As soon as a woman stops pill usage, hormonal levels go back to normal condition, as a result of which ovulation begins immediately.

7. Myth: Only females have infertility troubles.
Fact: Both women and men suffer from infertility troubles as per the current scientific studies.

8. Myth: Ovulation occurs in a woman on the 14th day of menstrual cycle.
Fact: Ovulation can be calculated by counting 14 days backwards from the past menstrual cycle's last day.

9. Myth: Daily sex can increase conceiving chances.
Fact: During ovulation, having sex each day, especially in between 12 to 16th day of the cycle can be the best timing.

10. Myth: Fertility troubles occur at 35.
Fact: Peak fertility timing in a woman's life is 20 and this might continue until late 30s. Fertility troubles might even arrive at a younger age. With age, conception chances get declined, especially after 35.

3102 people found this helpful

Can any body suggest what types of fruit my wife can eat as she blessed by a baby girl 11 days before by seizer because many people told me that after seizer fruit not allowed to my wife but she feel very weakness please suggest me suitable fruits for my wife?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Can any body suggest what types of fruit my wife can eat as she blessed by a baby girl 11 days before by seizer becau...
She can take any fruit she likes but avoid juices as fiber in fruit will help her more. She should take a balanced diet with more proteins like milk, curds, eggs, clear soups, healthy carbs and fats. Fruits and vegetables give natural vitamins and minerals plus some carbs. Give her iron-folic acid- calcium tablets like she must have been taking during pregnancy.
1 person found this helpful
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My wife time period's irregular after every 15 days. Our marriage time for 2 years complete We are planning for pregnancy So need your help. How planning to next step?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My wife time period's irregular after every 15 days.
Our marriage time for 2 years complete
We are planning for pregn...
Hello irregularities in menstrual cycle can be due to hormonal imbalance. Get her hormonal status and sonogram done to find out the reason for the problem. If everything is normal, regulation of periods can be done by medicines. Get your semen examination done simultaneously. Pregnancy is not a problem if everything is fine.
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Respected Doctors I have pcos. Nd I am taking metformin and folic acid. My LMP is 24-11-16. Today ultrasound is done and two sac of 9 mm nd 5 mm is found. But no yolk sac or fetal node is found. My concern is that I am not feeling pregnancy symptoms at all. Some days ago, I was feeling nausea. But from last two days all gone. please guide.

BHMS, PhD Arthritis
Homeopath, Chennai
Respected Doctors
I have pcos. Nd I am taking metformin and folic acid. My LMP is 24-11-16. Today ultrasound is done ...
Dear Lybrate user, Nausea not only for Pregnancy, due to some other disturbance. Try to reduce the weight, drink plenty of water. Should avoid Junk food. Do not wry.
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Home Made Solutions to Curb Back Ache

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Home Made Solutions to Curb Back Ache

A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.

Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

Try these home solutions for backache:

  1. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  2. Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  3. Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
  4. Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.
4310 people found this helpful

Hello doctor I am 18 weeks pregnant is it right to get close (sexual contact) with my husband at this stage of pregnancy?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sex during 12 weeks to 28 weeks is comparatively safe unless you are specifically asked by your gynecologist to abstain in case of high risk pregnancy. In case of any personal doubts you may consult your treating gynecologist without hesitation
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Sir, sex karne ke safe day's kis date ko hote h because female pregnant na ho but female ke period ke safe days kaunsa se hote h ?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, safe days are from day1 to day 12 and day 25 till day of period. Fertile period is 3 days before ovulation day till 10 days after it. Regards.
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Walking it off!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Walking it off!
Awake, arise and walk:)


Exercise burns calories. In the case of walking the calories you burn depend much more on the distance you cover and your body weight than on your speed.

This table shows calories burned per mile of walking for people of varying weights:

Your weight approximate calories per mile (1.6 k)
54 kg 85
63 kg 95
72 kg 105
82 kg 115
90 kg 125

People who walk gain significantly less weight gain than those who didn't, the more walking, the less weight gain. And the benefit was greatest in the heaviest individuals.
27 people found this helpful

I am a female, 19years old. I had sex with my boyfrnd on 8 december, my last period was on 11 november. I took Unwanted 72 on 8 december. And till now I did not get any period. Am I pregnant? I am worried. Please help. We did not use any condom.

BHMS
Homeopath, Faridabad
I am a female, 19years old. I had sex with my boyfrnd on 8 december, my last period was on 11 november. I took Unwant...
Hello, though You can not be pregnant as you have done sex during your safe period but to be on safer side please do a pregnancy test.
1 person found this helpful
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How can I stop my periods? I am getting married on 17 april and today is my first day?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How can I stop my periods? I am getting married on 17 april and today is my first day?
Once menses are already started, it will be impossible to stop menses now. Novelon can be started today for 21 days to reduce it by max 1 day of menses and it will also help in preventing pregnancy in the first month. In-fact this is the ideal method of contraception for newly married couple.
1 person found this helpful
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I am 25 year girl. I have a recently born baby. The baby drinks breast milk as much she wants, but milk still remains in the breast. I had breast pain for last 2 days. So, please kindly tell me solution for above mentioned problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 25 year girl. I have a recently born baby. The baby drinks breast milk as much she wants, but milk still remains...
It is suggested to remove milk from the breast. You can remove it with your hands or you can use breast pump for removing milk. After that just gently massage your brest. This will help you.
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Is there any other way to cure endometrial thickness other than hysteroscopy? What is the treatment of endometrial thickness?

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Is there any other way to cure endometrial thickness other than hysteroscopy? What is the treatment of endometrial th...
Dear lybrate-user if your doctor has advised you hysteroscopy to the find out the cause for endometrial thickness, a polyp or cancer which can be confirmed by sending the tissue for testing. And the treatment will depend on the cause.
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I am 28 yrs female. My periods never follow general cycle but they hav been regular fr a few month. Nw I was due on 22 sept but nt hav been down as yet. I have a trip n I either want to get done with my periods this week or want them after 2weeks. What to do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
I am 28 yrs female. My periods never follow general cycle but they hav been regular fr a few month. Nw I was due on 2...
Dear if you are unmarried and not acive sexually then dont worry about regularity. Consult for medicines for pre and postponing and making your periods regularly.
9 people found this helpful
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I was 9 month 9 day pregnant but I lost my baby in my womb bcoz of bp high there will any kind of problem to have a 2nd baby.

MBBS
Sexologist, Panchkula
There will be no problem in having another baby, but control your bp. For this, take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Keep your weight normal as compared to your height. These will help in controlling bp.
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Good aftrnoon Meri biwi 26 weeks ki pregnent hai hamne abhi apne ultrasound karaya to doctor ne kaha ki baby ulta hai, hum bahut tension me hai is baat ko lekar ki pata nhi kya hoga, so please advice me what to do.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
Good aftrnoon Meri biwi 26 weeks ki pregnent hai hamne abhi apne ultrasound karaya to doctor ne kaha ki baby ulta hai...
Do not worry. Tension ki koi baat nahi hai. 36 wks tak baby ki position change hoti rehti hai aur isme tension lene ki koi baat nahi hai. Agar baby is position ulti hi rehte hai 37 weeks ke baad bhi toh aapko cesarean karana pad sakta hai. Baby ko koi problem nahi hai. Ye normal hota hai.
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I have 2months baby girl. I am now planning for not to get pregnancy again. I want best precautions for this.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I have 2months baby girl. I am now planning for not to get pregnancy again. I want best precautions for this.
Hello, You may opt for copper-t 380A IUCD which can be kept for 5 years safely and whenever you plan for pregnancy, it can be removed.
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