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Dr. Vinay Jacob

Cosmetic/Plastic Surgeon, Mumbai

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Dr. Vinay Jacob Cosmetic/Plastic Surgeon, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vinay Jacob
Dr. Vinay Jacob is a popular Cosmetic/Plastic Surgeon in Bombay Hospital, Mumbai. You can consult Dr. Vinay Jacob at Vinay Jacob in Bombay Hospital, Mumbai. Book an appointment online with Dr. Vinay Jacob on Lybrate.com.

Lybrate.com has a number of highly qualified Cosmetic/Plastic Surgeons in India. You will find Cosmetic/Plastic Surgeons with more than 27 years of experience on Lybrate.com. You can find Cosmetic/Plastic Surgeons online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have dark tanned skin. I can't able to make my skin to light tone. I have oily skin. My wedding is on next month. I have no idea of skincare to keep it light. Please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face.
1 person found this helpful
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I had genital warts removed by a dermatologist, now wounds have developed in that area with pus. The method used was burning using a hot rod (soldering iron kind of rod). I need to sort this out. This is worrying me and doctors make me feel like I sleep around with women which is very embarrassing. I have more warts popping up too, I am finding very difficult to cope with this situation. Any help will be greatly appreciated.

MS - General Surgery
General Surgeon, Vadodara
I had genital warts removed by a dermatologist, now wounds have developed in that area with pus. The method used was ...
Hi! I read your problem. Probably, you have penile warts. If warts are removed by qualified dermatologist, there is no question of any mismanagement. If, somehow, pus develops, reconsult your dermetologist for your problem. He will definately help you. Mindwell, warts most of the times recures if not managed properly. If you are satisfied by your treating doctor, consult another Dermatologist of Surgeon. But, always trust your Doctor. Best of Luck.
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I am 24 years old and have a problem on irregular periods which is leading to increase in weight and hairs on my chin. Please advice.

BHMS,PGDRP
Homeopath, Kolkata
I advise you to test for thyroid and lower abdomen usg after that send me the pic of report I can then help you avoid junk food fried food. Do reguler exercise.
4 people found this helpful
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I am having serious problem with hair fall. I am loosing my hairs rapidly. I am 22 years old mechanical engineer. doing job as QA engineer in company.

BHMS
Homeopath, Faridabad
I am having serious problem with hair fall. I am loosing my hairs rapidly. I am 22 years old mechanical engineer. doi...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Sir I got skin infection problem, I drink a lot of water but still pimples on face n back keep coming. Please suggest cure n medicine.

BHMS
Homeopath, Delhi
Sir I got skin infection problem, I drink a lot of water but still pimples on face n back keep coming. Please suggest...
Hello, you can take homoeopathic medicine echinacea q (10 drops in little water) thrice a day for a week and update. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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My hairs r vry thin and very slow in growth. Frm last few months i'd severe hairfall. Cn I start taking pills without consulting doctor? Nd wich pills shld I tk?

BHMS
Homeopath, Faridabad
My hairs r vry thin and very slow in growth. Frm last few months i'd severe hairfall. Cn I start taking pills without...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I have some marks nd Scars on my face? Can any body suggest How to remove it plz?

MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
I have some marks nd Scars on my face?
Can any body suggest How to remove it plz?
Dear Sanjay. Lasers work best in removing marks and scars. Consult a Cosmetologist who has good machines and experience in that.
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I suffer from hair fall condition on scalp I was taken treatment but there is no any effect, now what I do?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I suffer from hair fall condition on scalp I was taken treatment but there is no any effect, now what I do?
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia
1 person found this helpful

I am 27 Male and I have some red spots on my skin mainly on this, kindly suggest.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 27 Male and I have some red spots on my skin mainly on this, kindly suggest.
You can take arb. Vit. 200 / 5 drops in little water thrice a day for one week. Revert back after one month with feedback.
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Sir/madam I am a marketing employee 25 years male. My issue is, my face effected with tan and black heads how could I get normal colour?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/madam I am a marketing employee 25 years male. My issue is, my face effected with tan and black heads how could I...
1-Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. 2-Take pranacharya b clean syrup 2-2 tsf twice a day. 3-Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
1 person found this helpful
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I have problem of hair falling from last 2 to 3 years. Give me the solution of this problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have problem of hair falling from last 2 to 3 years. Give me the solution of this problem.
Medicine German lycopodium 200, single dose (4-5 drops orally) morning. foood mixed fruit juice daily evening.
3 people found this helpful
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I am 19 year old boy. My hair is continuously falling and been bald on the front corner. what shall I do now? Is it because masturbation or something?

MD - Dermatology
Dermatologist, Pathanamthitta
I am 19 year old boy. My hair is continuously falling and been bald on the front corner. what shall I do now? Is it b...
Its because of your androgens. It can be restored but thus calls for an evaluation followed by treatment.
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I have ringworm problems between my thighs! And the colour of the skin there is black! My upper has medium white colour skin.

BHMS
Homeopath, Faridabad
I have ringworm problems between my thighs!  And  the colour of the skin there is black!  My upper has medium white c...
Hello. The skin problem you are talking about is really a ringworm? Was it diagnosed by a doctor? If it's a diagnosed ringworm, you can take homoeopathic medicine - Tellurium 200/ thrice a day and Sulphur 200/ once a week - both for 2 weeks. There after, get back to me for your feedback.
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I am undergoing hair loss what you will recommend me how about hair full tablet it will help me?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am undergoing hair loss what you will recommend me how about hair full tablet it will help me?
You may be suffering from androgenic alopecia which is also called as pattern baldness. The hairs start reducing in density at the crown (top) and also the hairline starts refeeding from the front. This is usually progressive throughout life unless treated. This may also be accompanied by severe dandruff. The FDA approved treatment for this condition is a lotion and tablets. There is no other alternative. No oil or cream will magically work because the hairs are getting miniaturised and eventually disappearing due to the hormonal effects on the hair roots. Along with this, you can also consider platelet rich plasma therapy for faster results. Please contact me with photos using online consult option for proper examination and treatment. Do not start treatment without consulting. I can give guidance and then you can continue treatment on your own.
1 person found this helpful
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My hands are getting black due to sun heat I have to travel on bike for my work how prevent skin from getting black and how can I heal the damage done bye sun to my skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My hands are getting black due to sun heat I have to travel on bike for my work how prevent skin from getting black a...
Hello lybrate user since you hav to travel on bike so it is necessary that you have to cover your hands like using full sleves shirt or suncoat. Also use good sunscreen lotion while going out.
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I am diabetic so what is the effect of sugar on physical relationships and sex organs? Six months ago I had a fungal infection. Dr. Increase the dose of medicine and prescribed antibiotics for a month now I am fine, but in future I must be careful about that.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am diabetic so what is the effect of sugar on physical relationships and sex organs?
Six months ago I had a fungal ...
Uncontrolled diabetes causes autonomic neuropathy and atherosclerosis. Diabetes also causes fungal infection. Please conrol all these factors.
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I wanna be fair so would you like to recomdend some skin cream? need some night cream. Iam 22 year male.

Advanced Aesthetics
Ayurveda, Gulbarga
I wanna be fair so would you like to recomdend some skin cream? need some night cream. Iam 22 year male.
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Take a fresh healthy potato and peel it off. ? Grind and squeeze the juice from it. ? Apply the juice on your face and neck and leave it all over the night. ? Rinse with cold water in the morning. ? Repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion. ? Make a smooth paste with cucumber and raw milk. ? Apply the paste to your face and neck, let it dry. ? Rinse with luke warm water for getting soft and fair skin naturally at home. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed.For further assistance concern me privately.
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Hi Im from Chennai, India. I has good volumized and thick hair. But after delivery I lost hair which was manageable. But for past some months I have heavy hair fall and my hair is becoming very thin and dry. I did not my shampoo or oil. Can you pls advise how to come over.

PDDM, MHA, MBBS
General Physician, Nashik
Hi Im from Chennai, India. I has good volumized and thick hair. But after delivery I lost hair which was manageable. ...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
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Hi, I've skin problem on my neck. Whenever I get sweat, I get itching and now it is looking bad, and is not stopping also. It is reddish, and rough now How to remove this? Is this some allergy, or anything else? Please advise.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hi, I've skin problem on my neck. Whenever I get sweat, I get itching and now it is looking bad, and is not stopping ...
The dark circles are around eyes and black spots on fore head, pore formation, black heads, itching, white heads, acne or pimple marks, dark patches or skin, red spots, rashes, oily skin etc. Requires external applications like paste, cream, oil etc, changes in diet, internal herbal preparation uses may get clean skin
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Pimples On Face Treatment At Home in hindi - चेहरे के मुंहासों का घरेलू इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Pimples On Face Treatment At Home in hindi -  चेहरे के मुंहासों का घरेलू इलाज

हम सभी को चिकनी और बेदाग गालो की चाह होती है पर ऐसा होना शायद हर किसी की किस्मत में नही होता। मुहासे यानी पिंपल्स होने की वजह से चेहरे पर दाग हो जाते है। जिससे की चेहरे की खूबसूरती पर बहुत असर पड़ता है।  ज़रूरी नही की पिंपल्स सिर्फ़ टीन एजर्स को ही हो। आजकल यह हर किसी को होते है। इससे कोई फर्क नही पड़ता की आप किस उम्र के है। आजकल की स्ट्रेस भारी लाइफ और प्रदुषण के चलते, चाहे कोई काला हो या गोरा सभी को पिंपल्स और रेडनेस का सामना करना पड़ता है। तो ऐसी समस्या पर बाहरी इलाज काफी महंगे और नेगेटिव साइड इफ़ेक्ट के खतरे से भरपूर होते हैं तो बेहतर अपनाएं जाएं कुछ घरेलू टिप्स जो असरदार भी हों एयर पॉजिटिव साइड इफ़ेक्ट से भरे हों । पिंपल्स के इलाज जानने के साथ ही यह भी जानना जरूरी है कि पिंपल्स होने की वजह क्या हैं और किस तरह की सावधानियाँ बरतने से हम पिंपल्स के प्रकोप से बच सकते हैं और साथ ही जानेंगे उन आसान असरदार घरेलू नुस्खो के बारे में जिससे पाएंगे आपने मुताबिक साफ सुथरा मुंहासों से मुक्त आकर्षक चेहरा।

पिंपल्स होने के पीछे के खास वजहें

  • अपने त्वचा की सफाई न करना।
  • पेट की खराबी होना या पेट सही साफ़ न करना।
  • हार्मोन में गड़बड़ी का हो जाना या हारमोंस में सही ताल – मेल नहीं होना।
  • चेहरे पर क्रीम तेल या चिकनाई युक्त पदार्थ का इस्तेमाल करना।
  • चेहरे की त्वचा का बहुत अधिक तेलीय होना।
  • दिनचर्या का सही न होना।
  • खाने – पीने की गलत आदत होना।
  • अत्यधिक मात्रा में वसायुक्त भोजन करना।
  • कई लोगो के चेहरे पर फोड़े – फुंसियों का होना वंशानुगत समस्या भी होती है।
  • सूरज की किरणों के सामने अधिक रहना।

पिंपल्स से बचने के लिए बरतें ये कुछ सावधानियां

  • गंदे हाथो को चेहरे पर ना लगाये 
  • दूध से बनी चीजो का कम उपयोग करे
  • धूप और प्रदूषित जगहों पर कम जाए 
  • वसायुक्त खाना खाने से बचे 
  • चेहरे पर क्रीम या कॉस्मेटिक न लगाये 

पिंपल्स से मुक्ती पाने के लिए अपनाएं ये घरेलू नुस्खे।

1. पुदीना
 पुदीने में काफी मात्रा में मेंथॉल होता है जो आपके मुंहासो में जलन को कम कर देता है। पुदीने के रस को अपने मुंहासो पर लगाये और कुछ समय बाद उसे पानी से धो ले।
2. तुलसी  
तुलसी से बने पेस्ट से आप जल्द ही पिंपल्स से छुटकारा पा सकते है। इसका रेग्युलर इस्तेमाल किया जाए। अगर आपको ताज़ा पत्तिया नही मिलती है, तो आप इससे आस पास के किसी भी माल से खरीद सकते है। 

3. मेथी 
मेथी के पत्तो का या मेथी के बीजो को उबालकर आप इनका पेस्ट बनाएं और पिंपल्स पर 10-15 मिनट तक लगाए रहें इसके बाद सादे पानी से धो लें। मेथी हमारे चेहरे को साफ़ रखने में सहायक होती है। यह दाग – धब्बे हटाने काफी सहायता करती है।

4. खीरा 
 खीरा हमारी त्वचा को भी स्वस्थ बनाए रखता है। चेहरे पर खीरे का इस्तेमाल करने से हमारे चेहरे में निखार आता है और हमारी त्वचा ग्लो करती है। आप खीरे के पेस्ट को अपने मुंहासो में प्रयोग करे असर खुद नजर आने लगेगा ।

5. आलू 
 कच्चे आलू के छिलके मुंहासे दूर करने के लिए आलू का सबसे बेस्ट होम रेमेडीज के तौर पर  हैं। आप इन्हें अपने मुंहासो पर लगाये। इसके अलावा भी आप आलू को पीसकर उसका पेस्ट बनाकर प्रयोग कर सकते है। आलू का रोजाना उपयोग आपको बहुत फायदा देगा।

6. नींबू और गुलाबजल
आप नींबू में गुलाब जल डालकर मिश्रण बनाएं। इस मिश्रण को चेहरे पर लगाए। आधे घंटे रखने के बाद पानी से चेहरा धो ले। इस प्रयोग को 10-15 दिन करने से मुहासे ठीक हो जाते है।इसके बाद आप गरम पानी में नींबू निचोड़ कर उसकी भाप लेंगे, तो आपको और भी जल्दी फायदा मिलेगा।

 7. नीम 
 नींम की पत्तियो का पेस्ट बनाकर उसे एफक्टेड एरीयाज़ पर लगाने से पिंपल्स जल्दी दूर हो जाते है। इसके अलावा नीम के पेड़ की छाल को घिसकर उसका भी लेप बना सकते है। यहा तक की नीम के दातुन के नर्म कुकचे को भी चेहरे पर फेर्न से मुहांसे ठीक हो जाते है।

 8. चमेली का तेल 
चमेली के तेल मई सुहागा को मिलकर रात को सोते समय चेहरे पर लगाकर मालिश करें नियमित तौर पर ऐसा करने से चेहरे के मुहासे के साथ साथ उसके दाग भी दूर हो जाते है। 
9. बेसन
सुबह बेसन में पानी मिलाकर गाढ़ा लेप बनाएं।और इसे चेहरे पर लगाएं और थोड़ी देर बाद सादे पानी से धो लें। इससे चेहरे के पिंपल्स और उससे होने वाली जलन से भी बहुत आराम मिलेगा। 

10. जायफल
रात को जायफल को कच्चे दूध के साथ घिसें और लेप लगाकर सो जाएं और सुबह चेहरा धो ले। इससे चेहरे में निखार आता है। साथ ही कील, दाग धब्बे से चेहरे को छुटकारा मिलता है।  

11. एलोवेरा 
अलोवेरा औषधि की तरह उपयोग में लाया जाता है। इसका गुदा निकल कर संक्रमित जगह पर लगाएं और सूखने के बाद चेहरा धो लें।

12. दालचीनी 
 दालचीनी को थोड़ा भूनकर पीस लें। अब इस पाउडर को शहद के साथ मिलकर 10-15 मिनिट तक रखे। ऐसा 5 से 6 हफ्ते लगातार इस्तेमाल करने से आपके मुहासे पूरी तरह से ठीक हो जाएँगे।
13. कपूर
 कपूर को नारियल तेल के साथ मिलकर मुंहासों पर लगाए, और लगभग 10 मिनट बाद धो ले, यह नुस्खा पिंपल्स के काफी कारगर साबित होता है ।

इन नुस्खों के साथ ही अपनाएं कुछ अच्छी आदतें

  • भरपूर मात्रा में पानी पिए 
  • अपने चेहरे की रोजाना सफाई करे 
  • अपने पेट को अच्छी तरह से साफ़ करे 
  • अपने चेहरे को पानी से धोते रहे 
  • अपना डेली रूटीन सुधारें 
  • शराब और तम्बाकू से परहेज करें
  • कही बाहर से आने पर अपना मुँह अवश्य धोए
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