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Dr. Vilas Kedar

Ayurveda, Mumbai

Dr. Vilas Kedar Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vilas Kedar
Dr. Vilas Kedar is a renowned Ayurveda in Mumbai, Mumbai. He is currently associated with kedar ayurvedic clinic and panchkarma upchar kendra in Mumbai, Mumbai. Book an appointment online with Dr. Vilas Kedar and consult privately on

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kedar ayurvedic clinic and panchkarma upchar kendra

Opp.shivsena shakha,st.anthony road,near kadam wadi,santacruz east, MumbaiMumbai Get Directions
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I used an travel 100 kms daily, I suffering from backpain as well ws joints pain, how I can get rid of this?

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
These are called occupational hazards . so first go for pain relief modalities in physiotherapy and then most imp is exercise do strenghtening ex of your back as no medicine can strengthen ur back
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How to Lighten Skin Naturally

Advanced Aesthetics
Ayurveda, Gulbarga
How to Lighten Skin Naturally

Oranges -

  • The most important ingredient in skin care is vitamin c, which you can get in abundance from oranges. Plus, oranges have bleaching properties that can lighten your skin tone.
  • It has been found that regular consumption of fresh orange juice can greatly improve the overall texture of your skin as well as its suppleness. To lighten your skin, oranges can be used in two different ways.

Combine two tablespoons of orange juice and a pinch of powdered turmeric. Apply this mixture on your face and neck before going to bed. You can also apply it on your hands and legs. Wash it off after 20 to 30 minutes. Do this daily.

Grind dried orange peels into powder. Mix one tablespoon of the powdered peels with one tablespoon of plain yogurt to make a paste. Apply the paste on your skin and leave it on for 15 to 20 minutes. Rinse it off with water. This will help lighten spots and other marks on your face. Do this once or twice a week, but no more than that.

Honey -

Honey helps bleach skin while also acting as a moisturizing agent. Dry skin is a common factor that contributes to an uneven skin tone. Honey also has antibacterial properties that can help fade age spots and acne scars.

  • Apply pure honey to your face, leave it on for a few minutes and then wash it off with lukewarm water. This simple remedy will help remove dead skin cells, making your skin appear brighter and fresher than before. Do this once daily.
  • To make a skin-lightening mask, combine one teaspoon each of honey and lemon juice, one tablespoon of powdered milk, and one-half teaspoon of almond oil. Mix them well and apply it gently on the skin. Leave it on for 10 to15 minutes and then wash it off with cold water. Do this every other day.
216 people found this helpful

I am suffering from stomach pain last seven days I am taking rest then also no affection.

General Physician, Hyderabad
There are alot of reasons for stomach pain. It could be acidity, gastritis, ulcer being the most common ones .You need to get a consultation to know whats going on. For temporary relief you could have curd and antacids to help you with your pain. Do not eat anything spicy or acidic like orange and lemons. Its better to get yourself evaluated.
2 people found this helpful
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I am facing lots of hair fall from last 3 4years, I am 21now and still my hair is falling, what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Take mineral drop 6 drops twice a day with 1 glass of water. Cap. Vit.E 200 mg twice a day for 30 days. Use hair oil minoxidil . eat green veg., dry fruits, coconuts oil also can use. Avoid stress. Checkup thyroid profile. Vit. E, vit. B12, ..
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Homeopath, Thane
Hi, sleeping problem can be solved with homoeopathic medicines. Take medicines as prescribed and your problem will be solved. Tab tranquil (sbl) 4tabs to be chewed thrice a day 1/2 an hour after meals. Coffea cruda 200 4pills to be taken in the evening at 7 pm, then after dinner and again before sleep. Daily. Revert back for further treatment.
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You Could Be Magnesium Deficient Without Being Aware

General Physician, Ahmedabad
You Could Be Magnesium Deficient Without Being Aware
You Could Be Magnesium Deficient Without Being Aware

Magnesium is one of those minerals that are used by every organ of your body, particularly the most hard working organs of your body viz. muscles, heart, kidney, liver and bones. Magnesium is drastically reduced in liver disorders or in an alcoholic's body. It is most important for bones. Its deficiency can cause Osteoporosis. In fact, any unexplained reasons for fatigue, pain, muscle spasms, eye-twitching or abnormal heart rhythms can be attributed to lack of magnesium. And most of the times it is remains undiscovered since it is distributed across the blood-stream, which makes it difficult to test in the first place.

These symptoms can give you a fair idea when to see a doctor for magnesium deficiency.

1) Early Signs - Early signs of magnesium deficiency includes numbness and tingling, seizures, abnormal heart rhythms, personality changes and coronary spasms.
2) Gynaecology Issues and Infertility - If the deficiency isn’t treated in the first place, it can lead you to a variety of other problems, such as gynaecology issues like PMS, infertility and pre-eclampsia, osteoporosis.
3) Chronic conditions - It can lead to problems like chronic back pain, Raynaud’s syndrome, migraine or nerve problems.
4) Hypertension and Bowel Diseases- It is also a responsible factor behind hypertension, hypoglycaemia, insomnia, bowel diseases, depression and other problems.

What Should You Do?

To generally up the magnesium levels, you should have plant based nutrients on regular basis, such as fruits and vegetables. Make sure that it is balanced with Vitamin K2 and D along with magnesium, to ensure overall health. However, you must take doctor's advice when it is a confirmed case of the deficiency.

If you have any further questions, ask me by clicking on 'consult'.

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3387 people found this helpful

Sir, I am 25 years old and I have face a problems of my teeth. It is not regular but sometime its bleeding. Sir whats your opinion.

Dentist, Mumbai
Go for oral prophylaxis and maintain oral hygiene, use tooth paste twice daily and mouthwash regularly.
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Self Monitoring of Blood Glucose - SMBG Chart

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Self Monitoring of Blood Glucose - SMBG Chart

Self-monitoring of blood glucose (smbg) is very crucial for those diabetics who are on insulin or on certain oral anti-diabetic drugs which can cause hypoglycemia. To achieve best glycemic control it is essential to know how your daily blood glucose levels are fluctuating in an entire day.

It is easier for a diabetes specialist to adjust drugs or to adjust insulin dose if good smbg record is maintained by the patient.

Normally we check fasting and 2 hr post prandial blood sugar levels in the lab for routine follow-up. There is a bright chance of sugar excursions in the other post meal readings which get unnoticed. Even in case of hba1c or glycated hemoglobin test we get an average result of blood glucose of last 3 months.

In practice, I have seen several patients who had to fast and post prandial blood glucose lab tests in the normal range but hba1c levels below 7 is not achieved because they might have high blood sugars in other post meals which have got unnoticed.

To achieve the best blood glycemic control it is important to control blood sugar levels within normal limits during the entire day and not just fasting or post breakfast levels.

Interpretation of smbg chart:

In the above image of smbg chart, I have mentioned 7 point charting system where you can fill your blood glucometer readings which you take on several spots in an entire day.

Seven points includes:

    Fasting or before breakfast reading
    2 hrs after breakfast
    Before lunch
    2 hrs after lunch
    Before dinner
    2 hrs after dinner or bedtime
    At mid night 3.00 am

This seven point smbg charting approximately covers entire day glucose fluctuations to some extent (of course not as accurate as cgms).

I have also mentioned a comment column in the above smbg chart where you can note down change in food or change in insulin dose or any other changes that you have made which probably caused unusual readings like for example if hypoglycemia occurs at before lunch reading and you have skipped breakfast or had very little snack at breakfast you can mention that.

You do not need to check daily all the 7 points, you can check any one or 2 points randomly depending upon your sugar control.

More uncontrolled blood sugars require more frequent smbg glucometer monitoring.

Monitoring of blood glucose at home in case of diabetic pregnancy or gestational diabetes is also important where frequent monitoring and smbg charting of glucometer readings helps a lot to the patient.

I hope this article will help you to control your blood sugar levels more efficiently.

If you find that some of the post-meal or pre-meal readings are high or low, please consult your diabetologist with smbg chart to adjust your medication or insulin dosage.

If you like my article please share it with your friends and family.

Awareness is prevention!

58 people found this helpful

I can not gain my weight since I gave birth (4yrs) tried everything herbal home alopathic good food diet nothing works my all bones are visible please plese help me I'm in depression married has 4year baby and hypothyroid since child birth only one child I have please help.

Vaidya Visharad
Ayurveda, Narnaul
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.  Chomp on a handful of nuts every day to increase your body weight.  Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain.  Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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Hello doctor, I am 23. I have acne problem since I was in 10th standard. I have used clindamycin phosphate gel usp clear gel and benzoyl peroxide microsphere gel 3.5% by microbenz, with some oral medicine for long time. Usually acne heals for 2-4 months then again I am facing same problem. Acne are going little serious after I have changed the city for 6 months. I am drinking hamdard safi since last 3-4 months. Acne are in control only till I drink it. Now acne leaves dirty scars on my face. Generally acne comes when I travel or in periods. I am not using any skin cream with safi. Nowadays I am using skinshine cream for scars. What should I do for permanent relief for acne and scars. Will my skin be clean like before?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Severe acne usually takes time for complete cure. Every time the condition flares up you need to take the antibiotic and other topical treatment.Make necessary changes in your diet .Add plenty of fluids, fruits and vegetables in your daily regime.You can take help of chemical peels which will reduce the sebaceous glands' secretions and prevent acne as well as reduce the marks.
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According to my age and height I am so thin. How can I gain weight in 1 month please suggest me some medicine. Plzz.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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I am 18 female I am very dark and thin but I want to become strong now what should I do? Please help me sir.

M.Sc - Dietitics / Nutrition
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Sir good evening, I am from ooty, my age is 33, my weight is 60 kg, my bp is normal, I have chest pain for last 4 years, I have consulted a doc in kg hospital in Coimbatore, I took ECG, echo, x ray, lipids, liver function test, and also thyroid test, and routine blood check and urine analysis all seem to be normal, My echo shows grade 1 MVP and lipids show ldl is 25 mg/DL more than normal. This is what the test results show the doc said its normal and I am safe, I took endoscopy in gem hospital, and abdominal scan also its also normal, Now I am with psychiatric treatment, for panic disorder, My fear is that I will get heart attack, if these all things r normal should I fear of heart attack please kindly suggest me to get rid of chest pain, I don't have sugar compliant and family history of heart attack also I had the habit of smoking before 6 years now I don't smoke also, I used to have a beer or two monthly, I don't take red meat and also eggs also Please kindly suggest me what to do next to come of this chest pain and heart attack fear.

Homeopath, Chennai
Hello take homoeopathic medicine named aconite napellus 200 power 4-4 pills every 4 hours, you ll get it in homoeopathic pharmacy only. Dnt worry if your reports are normal y r you panicked for the things which is not going to happen. You r healthy dnt worry do regular exercises & take this medicines. Reply me after a month about how is the chest pain & the fear you have. I m sure you ll feel better. Thanks
16 people found this helpful
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Obesity - Know How Homeopathy Treats It

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Obesity - Know How Homeopathy Treats It

Obesity is a common nutritional disorder that has resulted into stress among people of all age groups. The mushrooming of slimming centers, weight loss pills and diet plans in the recent past are all pointers of how people are disturbed by obesity. The condition results from excess accumulation of fats in the body as a result of excess intake of food. When you take an excess of 50 calories in a day, you are said to increase weight by 25 kgs within a ten-year period. While scientists largely attribute the cause for the condition to intake of excess food, studies also reveal that genes could play a significant role too. There is no cure for obesity but a method that is slowly gaining popularity for countering obesity successfully is homeopathy.

Homeopathic Medicines

For many years now, homeopathy has been used as a mode of treatment for obesity across many countries in the world. The mode of treatment usually is constitutional and needs a detailed case history of the patient and evaluation so that the best remedy can be selected.

  1. Calcarea Carbonica is a homeopathic medicine that is administered when a patient has excess fat in their abdomen. The constitutional symptoms are profuse perspirations on the head, low tolerance for cold air and strange cravings like desire to eat chalk.
  2. Natrum Mur is used for patients with excess of weight in their thighs and buttocks. Excessive heat and intolerance towards sun are the constitutional symptoms for this homeopathic medicine.
  3. Lycopodium is used similar to the natrum Mur. However, here the constitutional symptoms vary in that they are used on patients suffering from gastric troubles. Patients have a liking for hot food and sweet stuff. These are just a few examples.

Other Methods for Weight Loss:

Homeopathic medicines work by stimulating the metabolic rate of the body to burn fat much faster and as such should be used with exercise and a controlled balanced diet comprising of proteins, vitamins, carbohydrates and minerals. When these three are combined, the results are much faster and the degree of weight loss will be much higher.

To win over obesity the key thing is to take adequate amounts of food as diet which is the greatest cause of obesity. Taking homeopathic medicines will help increase your body's metabolic rate and coupled with exercise and controlled diet, you will be on a recovery from obesity. If you wish to discuss about any specific problem, you can consult a homeopath.

6170 people found this helpful

Mam, I am 20 years old, male, my face skin is to much dark, due to unnecessary use of different creams which result in body is in light colour and only face is too much dark can you please please help me! how to get face colour light please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily.
3 people found this helpful
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Sir I have a problem of hair. My hair become white. And they are very weak. Their density is decrease day by day. please tell me a solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid food...fermented food...junk food....apply only ayurvedic shampoo on your pranayama early morning...
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I usually get muscle spasms in left leg below knee (calf muscle ). What to do? This happens many times during my class.

Physiotherapist, Noida
Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Hello doctor, good morning. I am Manisha f/ 46 years old. I noticed white malai sort of discharge in my mouth at roots of teeth near gums. What is the reason and the treatment for same? This happens off and on.

Dentist, Vadodara
This is called plaque. It accumulates when you don't clean your mouth after eating or drinking anything. Go for professional scaling and polishing of teeth. Than maintain it by brushing twice daily. Forcefully gargle with water after you eat or drink anything.
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Hi I am 23 year old I am suffering from back pain and also I am unable to concentrate on my job. Please suggest me some measures?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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