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Lybrate | Dr. Shimoni speaks on IMPORTANCE OF TREATING ACNE EARLY
I have many pimple on face. please suggest some good medicine. These pimples pains alot. Also suggest a proper diet plan. Thanks alot doctor.
I am 16 years old, I am underweight :44 kg, I want to do muscle building, so suggest me a diet or what kind of food should I eat to do muscle building and gain a healthy weight.
I have Potassium Deficiency problem. What could I do to stop losing potassium from my blood? What are the best cure if potassium level drops?
I suffer from acne. There is a node on the nose that frequently bursts and swells up again. It is persistent. Please suggest a way to get rid of it.
One of the most common health problems people have is indigestion. As per ayurveda, the accumulation of ama or toxins leads to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. And this is the rootcause for indigestion.
The digestive tract or system is one of the most important organs of the body. Indigestion usually occurs because of bad daily habits less physical activity.
There are many ways to treat to indigestion in an ayurvedic way. Let us look at the top tips for the same:
Timely intake of meals: for better digestion, one must take meals at the same time everyday. Also, do not sit down for the next meal before the previous meal has been digested properly.
Sleep: sleep is a major factor that cure stress and creates a balance of sorts in one's routine, thus aiding proper digestion.
Aloe vera: an ounce of aloe vera juice a day will keep indigestion away. Break off, a leaf and scoop some gel into a smoothie for smooth digestion.
Turmeric: haldi or turmeric helps in reducing bloating and is one of the most commonly used spices found in ayurveda. This spice is a staple in indian cooking as well, where pretty much all dishes are seasoned with cooked turmeric
Triphala: this combination of three fruits ensures that your digestive system remains in good working condition.
Hingvastak churna bet ween meal with deshi ghee is help ful to gastritis indigestion flatulance
Lavanbhaskar churan with sankh bhasm help to reduce abdomen pain due to indigestion.