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Dr. Vilas Kedar

Ayurveda, Mumbai

Dr. Vilas Kedar Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vilas Kedar
Dr. Vilas Kedar is a renowned Ayurveda in Mumbai, Mumbai. He is currently associated with kedar ayurvedic clinic and panchkarma upchar kendra in Mumbai, Mumbai. Book an appointment online with Dr. Vilas Kedar and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Opp.shivsena shakha,st.anthony road,near kadam wadi,santacruz east, MumbaiMumbai Get Directions
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I am 23 year old male and I want chubby chicks so which type of diet and work I take to do. Please concerned me.

BHMS
Homeopath, Faridabad
I am 23 year old male and I want chubby chicks so which type of diet and work I take to do. Please concerned me.
Hello , you need to gain weight to get chubby cheeks. Take Alfavena malt , 2 tsp twice daily before meals, regularly for a month. Take care.
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Hi sir my name is Yogesh and I my age is 17 years and height 5.11 and weight 50 and I want to improve weight what precaution I have to take.

MD - Ayurveda
Ayurveda, Allahabad
Hi sir my name is Yogesh and I my age is 17 years and height 5.11 and weight 50 and I want to improve weight what pre...
Develop a liking for healthy and nutritious food, have two bananas and full cream milk for breakfast. Exercise regularly and be active, this will increase you appetite. Try to live a healthy and stress free life, stop worrying for petty issues. Sleep for 8 hours a day.
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What are symptoms of typhoid. How it can be cured. What precautions should be taken.

C.S.C, D.C.H, M.B.B.S
General Physician,
Early illness Once signs and symptoms do appear, you're likely to experience: Fever that starts low and increases daily, possibly reaching as high as 104.9 F (40.5 C) Headache Weakness and fatigue Muscle aches Sweating Dry cough Loss of appetite and weight loss Abdominal pain Diarrhea or constipation Rash Extremely swollen abdomen Later illness If you don't receive treatment, you may: Become delirious Lie motionless and exhausted with your eyes half-closed in what's known as the typhoid state Treatment is by antibiotic and avoid contaminated water
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I have problem regarding my hairs. They are falling. I have used my thing but they are not stopping. What can I use to stop them from falling.

BHMS
Homeopath, Faridabad
I have problem regarding my hairs. They are falling. I have used my thing but they are not stopping. What can I use t...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 3 months.
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Sir I have problem with facial upper and lower joints. Joints have became full tight I can not open my mouth easily. Recently I have removed one wisdom teeth. Due to non availability of space please help me. I get headache also.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Sir I have problem with facial upper and lower joints. Joints have became full tight I can not open my mouth easily. ...
Wait for 29-15 days. After healing you can get relief. But if symptoms persist longer then contact the dentist who did extraction. Do warm saline gargle. Rinse your mouth with antiseptic mouth wash.
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I am a male Age 40 and have problem of high bp some time can I use Dr. Reddy hairrootzs.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am a male Age 40 and have problem of high bp some time can I use Dr. Reddy hairrootzs.
Dear lybrate-user, Such medications have ingredients that pump up the blood supply under the skin that feed hair roots. Please check for compatibility with any medication on BP you are taking before starting. Regards.
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Calcium Defiency in women

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Calcium Defiency  in women

Calcium Defiency in women

Diet is a well balanced food combination which should be tailored according to personal needs and as circumstances changes specially. The wrong food can fail to nourish us, can keep us awake at night, make us sluggish and overweight or tense us up;

Major points to be kept in mind to plan our diet are:

  • Personal Needs.
  • Stages of our life.
  • Lifestyle.
  • Genetic and temperament conditions.
  • Clinical condition.
  • Personal needs are likes, dislikes and your time availability
  • Stages of our life we are in is very important as age plays a major role. So, supplement and manipulation of food group depends on our age.


There are many health problems those arise because of lifestyle we follow:

  • Posture-related problems.
  • Fatigue.
  • Mental health disorders, like depression and anxiety.
  • Obesity.
  • Heart disease.
  • High blood pressure.
  • Abnormal heart beats.
  • Menstrual problems.
  • Acne and other skin problems.


Common deficiencies noted in women are:

  • Calcium
  • Vitamins-D
  • Protein.
  • Phosphorus

Vegetarian and non - vegetarian diet have their unique role in maintaining bone mineral metabolism of body.

  1. Calcium Deficiency in women makes entire matrix of the bone week, therefore keeping check of calcium in our diet can prevent women from osteoporosis in later ages after menopause. Calcium is the most abundant mineral in the human body, with over 99% of the amount present is being found in the bones and teeth. After the age of 35, both men and women start losing calcium from their bones. During menopause, however, the rate of loss increases rapidly for women. It also has a role to play in nerve function, blood clotting, muscle health, and other areas.
  2. Source of calcium
  • Milk
  • Paneer
  • Almonds
  • Seeds-sesame ,sunflower , cheese
  • Soya bean and their products

Learn to combine calcium rich food for proper absorption, food contain oxalic acid prevent ca absorption like spinach and lotus stem.

  • Sources of protein: like fish, meat, Poultry, eggs are also important.
  • Source of vitamin-D: Vitamin D can be obtained from sun exposure, food like eggs, mushrooms, orange and fish.
  • Source of Phosphorus: Phosphorus is found in high amounts in protein rich foods such as milk and milk products and meat and alternatives, such as beans, lentils, nuts, Sunflower Seeds and Broccoli.

Common menstrual problems faced by women are cramps, pcod, menorrhagia, and amenorrhea.

Certain foods like caffeine, alcohol, caffeinated tea and high salt diets increases intensity of cramps. Include 'Ca' rich foods like broccoli, low fat yoghurt, high fiber diets and omega-3 rich foods to help you during your menstrual cycle.

Working women should Try to include energy booster snacks like nuts for mid meals and plan carbohydrate rich diets with more of complex carbs in form of roasted grains and cereals bars. Keeping a check on amount of water intake is also very important. Replace caffeinated drinks with herbal infusion and buttermilk for detoxification of the body.

Ultimately we have to overcome the fatigue, lethargy and all the clinical condition by planning our meals and having a well balanced diet for a healthy body.

10 people found this helpful

I want to increase my weight now I am my weight is 50 kg but I am I want to increase to 70 Kgs.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I want to increase my weight now I am my weight is 50 kg but I am I want to increase to 70 Kgs.
start doing Prithvi Mudra everyday for 20 minutes, secondly start doing surya namaskar everyday in morning, these 2 activities will give amazing results, apart from this eat a healthy breakfast. consume cow ghee, butter, banana, paneer, almonds, fresh fruits etc.
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Hello, I'm 24 years. And I'm facing a problem with underweight, how can I put on weight easily? Please tell me.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Hello, I'm 24 years. And I'm facing a problem with underweight, how can I put on weight easily? Please tell me.
Hi foods that are dense in nutrients and calories help in weight gain. Whole grains, nuts, butter of nuts, potatoes, bananas, beans rich in proteins. Make sure your meals are high on complex carbohydrates and proteins. Milkshakes with fresh fruits will help weight gain. Consider taking protein shakes. A minimum of 500 calories can be increased per day.
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Hello sir. I wanna be slim. My weight is 100kg n hight is 6ft near abt. So pls help me.

BAMS
Ayurveda, Ambala
Hello sir.
I wanna be slim. My weight is 100kg n hight is 6ft near abt. So pls help me.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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My skin is oily. My age is 36. I want to know which cream should I use according to my age and skin. Since 2 yes I am not using creams regularly. Pls suggest me correct cream to use it daily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My skin is oily. My age is 36. I want to know which cream should I use according to my age and skin. Since 2 yes I am...
Homoeopathic cream silk nd stay face moisturising cream (sbl) silk nd stay body moisturising cream (sbl)
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I am a female. My age is 25 years. I am suffering from thyroid problems from last four years. Along with that m suffering from severe hair fall problem. I am from Ludhiana. Please tell me what should I do. Give me medications and health related suggestions.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a female. My age is 25 years. I am suffering from thyroid problems from last four years. Along with that m suffe...
Hello, madam hair fall is one of the major and difficult symptoms of hypothyroidism. Along with this weight gain, swelling of face & lower limbs, irregular menstruation, excess flow, early fatigue, tiredness, intolerance to cold, anxiety, inability to concentrate, muscle and joint pains, dry skin and slow heart rate are the symptoms of hypothyroidism. To control hypothyroidism thyroxine tablets have to be taken daily, dose will depend upon body weight, tsh level and t4 level. Plus regular exercise is needed to avoid weight gain. Certain foods like soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee to be avoided. Also avoid refined flour like maida and bakery items. Consume more of green leafy vegetables and fruits. Thanks.
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Sir I am suffering from cold and fever, what is a good treatment of fever and good medicine for fever, please suggest me.

MBBS
General Physician, Cuttack
Sir I am suffering from cold and fever, what is a good treatment of fever and good medicine for fever, please suggest...
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2-3 times daily after food 4. Drink plenty of water 5. Take rest
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meri age 24 year hai, me pragnancy ke bare me information chahti hu. Me janna chahti hu ki kya pregnant hone pr tummy me waisa hi pain hota hai jaisa periods ke time hota hai.

BHMS
Homeopath,
meri age 24 year hai, me pragnancy ke bare me information chahti hu. Me janna chahti hu ki kya pregnant hone pr tummy...
Some uneasy flng hota hai. Tummy me waisa dard nahi hota hai jaisa. Ki menstrual cycle pe hota hai. Agar pain zyada hua to consult gyanocologist.
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I am 42 years male. I have turned bald. How can I regain my hairs? please help me out

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I will surely recommend you some very effective homoeopathic medicine. Please consult me in private questions.
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I am Santa 32 years old. Last six months I am facing urin infection. I take lots of medicine but I didn't get any improvement. I want to know the medicine of this deaseas..

BHMS
Homeopath, Chennai
I am Santa 32 years old. Last six months I am facing urin infection. I take lots of medicine but I didn't get any imp...
Dear lybrate user take homoeopathic medicines as follows 1. Can notharis 30 single dose now 2. Staphysagria 1 m single dose half an hour after taking first medicine 3. Nux vom 1 m single dose half an hour after dinner follow up tomorrow.
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I am 23. I am having dull gas pain in stomach on the left side. Sometimes the pain travels upto the chest and left arm for few seconds. Please tell me how to treat this problem.

MBBS, MD - General Medicine, DM - Gastroenterology
Gastroenterologist,
I am 23. I am having dull gas pain in stomach on the left side. Sometimes the pain travels upto the chest and left ar...
Seems like you are suffering with bloating problem. Some times acidic pain radiates to left arm and to chest. Your pain killers also aggravate the acidic pain. Avoid spicy foods, oil and deep fries, Avoid smoking and alcohol if u have. Don't take stress and late night snacks it increases acidic levels. You need dose adjustment for better improvement. Hope the information helps you. If you need any medications consult me in private . Thank you.
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I am a 18 year old girl. My weight is decreasing nd my hair is falling in very large amount. Please tell me the reason due to which this is happening.

MD - Dermatology, MBBS
Dermatologist, Hyderabad
I am a 18 year old girl. My weight is decreasing nd my hair is falling in very large amount. Please tell me the reaso...
Hello lybrate-user, well if you were on a diet and then lost weight there is a good chance of hair fall. Would suggest you to make few life style modification before going to treatment consider these food changes Healthy Hair - DOS AND DO not’S DO gently pat freshly washed hair with a microfiber towel (or, if in a pinch, a paper towel) to absorb moisture. Because it minimises breakage, this is the best method for drying thinning hair before styling it.  DO treat thinning hair with gentle care, and avoid over-brushing, washing, and processing, all of which can further damage already fragile strands.  DO buy yourself a quality wide-tooth comb  if you have curly or wavy hair, or a brush with soft, rounded bristle tips for straight hair, and make these your new grooming go-to’s to prevent further disruption of thinning hair. DO toss out any fine-tooth combs and brushes with sharp bristles. These tools can increase breakage in hair that needs extra TLC. DO treat your hair to new heights by indulging in a nourishing bedtime hair-care routine. Tenderly comb out breakage-causing tangles and gently gather your mane into a low, loose bun, braid, or ponytail before nodding off to sleep. DO massage your scalp using the pads of your fingers before hopping in the shower. Beyond just feeling amazing, this increases blood flow and helps exfoliate pores for a healthier scalp. DO detangle your locks before you shower, as dry hair is more durable and less apt to break than wet. Just remember to use a wide-tooth comb for curly or wavy hair, or a brush with soft, rounded bristle tips for straight hair.  DO wash your hair only when it is dirty, but know that thinner hair generally gets grimier faster than thicker hair. If you can, shampoo every other day to diminish damage from over washing. To stretch the time between washes, try a dry shampoo with cornstarch or rice starch and a clear formulation. DO protect your hair from damage by limiting direct sun exposure. Natural sunlight, and even artificial ultraviolet light, can break down keratin protein in your hair and hamper its elasticity- definitely undesirable outcomes for already-thin hair. Thinning hair is like a cashmere sweater - it needs and deserves to be coddled and specially cared for. Certain hair-care shampoos and conditioners now contain sunscreen. Ask your dermatologist if these may be right for you. DON'T make the turban towel-wrap a part of your post-shower beauty routine. Instead, you do want to allow your hair time to air dry a bit before styling. A towel wrap requires twisting, turning, and pulling on your mane, which can lead to nasty hair breakage - not ideal for more delicate hair types. DON'T gather your thinning hair into tight hair bands, wrap hair bands around your head, or pull hair firmly into clips. When you have thin hair, “loose” is the key word. If you do use a hair band, look for a hair tie that is no-tug and glides easily. Or use a ribbon. DON'T over-condition thinning hair, which can weigh it down and flatten it. Apply conditioner only to the bottom two-thirds of your hair strands, or choose a lightweight conditioner, such as a mist formulation. DON'T sleep on a pillowcase made out of a rough fabric. Replace cotton cases with silky-smooth ones to reduce friction from overnight tossing and turning that can lead to tangles and breakage. DON'T forget to turn down the shower water temperature. Some hair professionals maintain that a final rinse with cool water may close up cuticles and cause hair to swell slightly, making it appear thicker. DON'T let too much time pass between haircuts. Split ends can inch up your mane, making tresses look even thinner and strands sparser. Aim to trim at least one-half inch off every 6 weeks.  DON'T sleep on a wet head. Fine hair just doesn't bounce back the same way thicker hair does   DON'T pull, tug, or yank at roots when brushing a wispy head of hair. This is a surefire way to deplete hairs and, hey, there are smarter ways to cool aggressions (yoga, anyone?). FOOD AND SOURCES Biotin Biotin is a water-soluble B vitamin. Too little biotin can cause brittle hair and may lead to hair loss. SOURCE- wholegrains, liver, egg yolk, soy flour and yeast. Protein As hair is made of protein, ensuring you have enough protein in your diet for making hair strong and healthy. If not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in hair loss. SOURCES- chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts. Vitamin E The sun can damage our hair just like it can damage our skin so ensure you eat foods rich in vitamin E to provide protection for your hair. SOURCE -Nuts are nutritional powerhouses, providing zinc and selenium as well as vitamin E so try to include them as part of a balanced diet.   Zinc and selenium Scalp protection involves other important minerals, notably zinc and selenium. A lack of zinc can lead to hair loss and a dry, flaky scalp. SOURCE- Fortified cereals and wholegrains are a good source of zinc along with oysters, beef and eggs. Vitamin A Vitamin A is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair. SOURCE- Animal products and orange/yellow coloured vegetables which are high in beta-carotene (which makes vitamin A) such as carrots, pumpkins and sweet potatoes. Iron Iron is an especially important mineral for hair and too little iron (anaemia) is a major cause of hair loss. The hair follicle and root are fed by a nutrient rich blood supply. SOURCE- Animal products such as red meat, chicken and fish Vegetarians - lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens. Vitamin C Vitamin C aids the absorption of iron so foods high in vitamin C are good to eat in conjunction with iron-rich foods. Vitamin C is also an antioxidant so is used readily by the body. SOURCE- blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.
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