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Dr. Vilas Jambhulkar

Masters of Occupational Therapy (Neurosciences), Bachelor of Occupational The...

Occupational Therapist, Mumbai

11 Years Experience  ·  750 at clinic
Dr. Vilas Jambhulkar Masters of Occupational Therapy (Neurosciences), Bachelor... Occupational Therapist, Mumbai
11 Years Experience  ·  750 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vilas Jambhulkar
Dr. Vilas Jambhulkar is one of the best Occupational Therapists in Andheri West, Mumbai. He has been a practicing Occupational Therapist for 11 years. He has completed Masters of Occupational Therapy (Neurosciences), Bachelor of Occupational Therapy (BOT) . He is currently practising at V Care Clinic in Andheri West, Mumbai. You can book an instant appointment online with Dr. Vilas Jambhulkar on Lybrate.com.

Find numerous Occupational Therapists in India from the comfort of your home on Lybrate.com. You will find Occupational Therapists with more than 36 years of experience on Lybrate.com. You can find Occupational Therapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Masters of Occupational Therapy (Neurosciences) - Topiwala National Medical College and Nair Hospital,Mumbai, - 2010
Bachelor of Occupational Therapy (BOT) - Topiwala National Medical College and Nair Hospital,Mumbai, - 2006
Languages spoken
English
Hindi
Professional Memberships
All India Occupational Therapists Association (AIOTA)
Maharashtra Assocation of Occupational Therapy and Physiotherapy

Location

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V Care Clinic

#105, D-Wing, Swis Palace, Lokhandwala Circle, Shastry Nagar, Andheri West, Landmark: Lokhanwala Circle, MumbaiMumbai Get Directions
750 at clinic
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Treating Joint Pain With Ayurvedic Remedies

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Treating Joint Pain With Ayurvedic Remedies

Joints are intersections between bones; they provide support to your body during movement. There are a host of conditions which might lead to joint pain; they are bursitis, osteoarthritis, rheumatoid arthritis and gout. The most common joint pain disorders are knee pain, hip pain and shoulder pain. 

Ayurveda associates joint pain with loss of bone density in the joints. This problem is characterized by a feeling of discomfort and cracking sounds. If the condition is not treated, it might lead to immobilization of the joint. The condition of the bones tends to deteriorate as they do not receive enough nutrition. 

The other cause that leads to joint pain is toxin accumulation in the joints. As the toxin accumulates, it leads to heavy and stiff joints. If preventive measures are not taken on time, continuous accumulation of toxins may lead to swollen joints. 

The various Ayurvedic remedies for joint pain are:

  1. Diet: Focus on eating foods especially that are salty, sour and sweet in taste. Add healthy foods such as rye and quinoa along with ghee as they pacify the "vata" in your body. Focus on natural foods such as vegetables and fruits to your diet.
  2. Herbs: Certain herbs such as turmeric help to treat joint pain. It contains curcumin that has anti-inflammatory properties which help in reducing the pain. You may also consume fenugreek seeds for its antioxidant content and anti-inflammatory properties. 
  3. Lifestyle Changes: Make sure you exercise on a daily basis, do basic bodyweight exercises such as push-ups and squats to improve your strength. You may also start with yoga workouts to build flexibility and mobility in your body.
  4. Smoking and Alcohol: Limit smoking and alcohol consumption to keep your body healthy, and free from free radical damage. Alcohol may also cause you to put on weight, thus leading to obesity. Smoking may cause various problems in the lungs that may lead to breathing disorders.
3196 people found this helpful

After so many years, I played badminton. I played continuous 3 days. But after that when we continue playing. A pain occur on joints of both the leg. When I stop playing after 1 hour .pain s vanish. Again next day when I play again same problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
After so many years, I played badminton. I played continuous 3 days. But after that when we continue playing. A pain ...
Dear lybrate user, you were exposed to activity suddenly after many years. This puts stress on joints and bones. knee joint specifically bears weight of whole body. weight bearing exercises should be increased gradually. Do not miss warm up before exercise and stretching before and after exercise . Apply warm sesame oil to all your joints once in a day as a primary treatment.
2 people found this helpful
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I have feet arch pain for over 6 months after I started working. I feel it in the morning. What is the reason for it. N how to overcome. Pls help me.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I have feet arch pain for over 6 months after I started working. I feel it in the morning. What is the reason for it....
Hello Lybrate user .ther are many causes of arch pain .one of them is having a flat foot we called it pes cavus. But you haven't mentioned about that whether you have or nt .so I would suggest you to do contrast bath .it is immersion of feet first initially in hot and than in cold in 3minut :1 minute ratio and do calf and fascia stretches (structure below heel), wear loose fitted shoes and put insole in shoes if you hav flat foot condition. Thanks & regards.
1 person found this helpful
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When I come back for school my leg starts paining. But when I come back to school I'd don't. Can you suggest me something?

BPTh/BPT
Physiotherapist, Mumbai
When I come back for school my leg starts paining. But when I come back to school I'd don't. Can you suggest me somet...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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My legs is very painfully I tried all medicine and gels but it is not stop please help me what I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My legs is very painfully I tried all medicine and gels but it is not stop please help me what I do?
muscular problem h u can stretch ur leg muscle for 10 sec hold n relax in 10 time twice a day with heat formation
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Sir i'm suffering from joints pain problem in the morning time when I wake up I feel pain in my heal area & also in joint.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to know the elaborate history from you so that I can understand cause of pain, duration of joint pains and any associated symptoms like stiffness etc. There is a workup for polyarthralgia (multiple joint pains) which needs to be done if history and clinical examination point to it. At this age I would like you to get some tests like cbc, esr and crp levels done. Heel pain can be due to plantar fascitis or a spur or something like that if there is no associated s/s of inflammation there. Do not hesitate to contact me if you need any further assistance.
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Sir I am a 46 years old lady. I am suffering with wrist pain along with neck pain including whole hand. It's happening frequently. Please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am a 46 years old lady. I am suffering with wrist pain along with neck pain including whole hand. It's happenin...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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My bow shoulders are paining severely from 6 months. Doctor consulted me shelcal tablet to take. I'm taking shelcal tab from 6 month but its no use please consult me a good medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My bow shoulders are paining severely from 6 months. Doctor consulted me shelcal tablet to take.
I'm taking shelcal t...
Advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
1 person found this helpful
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I am 50 years old female, having a body ache and joint pain, what should I do to get cure ?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do regular exercises and morning walk, you will be active and cured. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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I have been suffered from feet pain. What should I do to get relief from this pain?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have been suffered from feet pain. What should I do to get relief from this pain?
The most common foot complaint is plantar fasciitis. At the first sign of soreness, massage (roll a golf ball under your foot) and apply ice (roll a frozen bottle of water under your foot). Give your feet a rest. Cut back on activities that make your foot hurt. Try not to walk or run on hard surfaces. Do toe stretches, calf stretches, and towel stretches several times a day, especially when you first get up in the morning. (For towel stretches, you pull on both ends of a rolled towel that you place under the ball of your foot.) Get a new pair of shoes. Pick shoes with good arch support and a cushioned sole. Or try heel cups or shoe inserts . Use them in both shoes, even if only one foot hurts.
1 person found this helpful
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I am having 35 years old having left shoulder pain from neck to lower arm, I don't have any issues before that. I started from last two days. Please provide me some good medicine and let me know the general reasons for this pain. Thanks in advance for your help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having 35 years old having left shoulder pain from neck to lower arm, I don't have any issues before that. I sta...
Symptoms are cs x-ray must and heat fermentation twice a day and stretching exercise that home remedy but according your present time tk physiotherapy treatment must for ict tens and ultrasonic therapy for 10 days.
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My problem is sickal cell and every month to admitin hospital of very pain in joint of body so help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My problem is sickal cell and every month to admitin hospital of very pain in joint of body so help me.
For joint pain do take ust and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 5 days regularly best wishes.
1 person found this helpful
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My name is Md Alam. Since two month my right shoulder has very pain. Suggest me some medicine.

CCPH, BHMS
Homeopath, Bhilai
My name is Md Alam. Since two month my right shoulder has very pain. Suggest me some medicine.
Massage the area with hot water bag. Dnt sleep ovr tht side n still pain remains consult me online for homoeopathy medications if you r interestd.
1 person found this helpful
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I have cough and leg pain from a week so I want some solution as fast as possible.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have cough and leg pain from a week so I want some solution as fast as possible.
Do learn and practise strengthening and stretching exercises from neuro physiotherapist along with breathing exercises for about 15 minutes duration each time regularly best wishes.
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I got my leg pain and when I eat food immediately it would be vomiting and continuously dirreha will occur please give me some suggestion.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I got my leg pain and when I eat food immediately it would be vomiting and continuously dirreha will occur please giv...
do tests stool r/m, stool c/s, cbc,blood sugar,lft,kft,urine r/m,mp,widal. take ors liquid, take tab. dolo-650 mg twcie a day.tab. emeset -4mg twice a day. ulgel-A 15 ml before meal.tab. metrogyl-400 mg thrice a day. Start with easily digested foods such as gelatin, crackers and toast. When you can keep these down, try cereal, rice, fruit, and salty or high-protein, high-carbohydrate foods. Avoid fatty or spicy foods. Wait to eat solid foods until about six hours after the last time you vomited
3 people found this helpful
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I have pain in my leg since I took kawad by foot 170km. I have tried all pain killers, please suggest useful.

BHMS
Homeopath, Bhopal
I have pain in my leg since I took kawad by foot 170km.
I have tried all pain killers, please suggest useful.
Please do one thing . Take Half bucket of Luke warm water and add 2 teaspoon of Epsom salt and soak the feet for 20 minutes. 3 times in a day for 15 Day. You can also take homeopathic medicine Rush tox 30.3 times a day along with your regular medicine.
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I have pain in the left side of the forehead between 10 pm to 4 am. I have very much pain. Please solve my problem & give suggestions as soon as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in the left side of the forehead between 10 pm to 4 am. I have very much pain.
Please solve my problem & ...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow.
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Mere ek pair me polio hai jiski wajah se meri hip bone kamjor hai, jisse mujhe paslion me bahut jyada pain rhta hai, chalne me bahut pareshani hoti hai. Any suggestion for relief?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mere ek pair me polio hai jiski wajah se meri hip bone kamjor hai, jisse mujhe paslion me bahut jyada pain rhta hai, ...
Use wheel chair for protect your spine and pelvic. And walker also and tk physiotherapy treatment for muscle relaxation and relief then you can start same before but major problem is double weight on a leg.
1 person found this helpful
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I am 33 year old male I'm suffering pain in trapezius (between neck and shoulder) for past couple of days ,I took voveran tablet and applied gel also but din get cured so plzzz can you suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 33 year old male I'm suffering pain in trapezius (between neck and shoulder) for past couple of days ,I took vov...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 36 years old I have pain in back in my west and legs and also pan in my arm, so please help us.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years old I have pain in back in my west and legs and also pan in my arm, so please help us.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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