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Dr. Vilas Gopal Posam

MD - Obstetrtics & Gynaecology, DGO

Gynaecologist, Mumbai

34 Years Experience
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Dr. Vilas Gopal Posam MD - Obstetrtics & Gynaecology, DGO Gynaecologist, Mumbai
34 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vilas Gopal Posam
Dr. Vilas Gopal Posam is a popular Gynaecologist in Palghar, Mumbai. He has been a successful Gynaecologist for the last 34 years. He has done MD - Obstetrtics & Gynaecology, DGO . You can consult Dr. Vilas Gopal Posam at Alhad Hospital in Palghar, Mumbai. You can book an instant appointment online with Dr. Vilas Gopal Posam on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Obstetrtics & Gynaecology - Grant Medical College, JJ group of Hospitals Mumbai, - 1984
DGO - College of physicians and Surgeons Mumbai, - 1984
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Federation of Obstetric and Gynaecological Societies of India (FOGSI)
Association of Medical Consultants

Location

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Alhad Hospital

Opp Saphale Rly Stn East, Post Umbarpada, Tal & Dist: Palghar, MumbaiMumbai Get Directions
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Health Benefits Of Anti-oxidants:

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Health Benefits Of Anti-oxidants:
Antioxidants are substances that may protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of normal metabolism. Dietary antioxidants include selenium, vitamin a and related carotenoids, vitamins c and e, plus various phytochemicals such as lycopene, lutein, and quercetin.

There are large amounts of antioxidants in fruits, vegetables, nuts, and whole grains and smaller amounts of antioxidants in meats, poultry and fish. Junk foods, such as highly processed fast foods tend to be much lower in antioxidants.
57 people found this helpful

Had protected sex in the first week of December. Had been stressful since 2 months and routine was absurd Now I am 11 days late for my periods but I am usually late for 4-5 days. But I am having dark brown discharge since 2 days. Took pregnancy test it was negative. Plaese advise

MBBS
Sexologist, Panchkula
There are no chances of pregnancy. I advise you to take proper balanced vegetarian diet. Take plenty of water daily. Do meditation daily. Take fruits and vegetables in daily diet. Periods may get delayed but will come. Follow this and be happy.
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Hi Dr. I am 26 years girl I am not married mujhe one month mai two tym periods howe 14 dec ko phir 20 finished hogaye phir 29 ko restart hogaye periods ye problem kyun howee abhi blooding hori please give me answer.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi Dr. I am 26 years girl I am not married mujhe one month mai two tym periods howe 14 dec ko phir 20 finished hogaye...
Hello- Menses in this pattern is known as Atyartava disease in ayurveda. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee. D) Use Ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
1 person found this helpful
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I am 30 year male married two years ago. My wife didn't get pregnancy till now though we are having sex every day twice.Please do help

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
That may be due to two reasons, one is due to chance factor. Second is there may be some problem in either of you. As 2 years have passed, please consult doctor and have some basic check ups done so that we can detect the disease and start treatment.
2 people found this helpful
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My daughter is 27 year old and her pregnancy is of 6th month.Her foot is too large sujan what can I do?

B.H.M.S.
Homeopath,
Hi mam, you can take apis m. 3c 3hrly mer. Cor 12c 3 hrly both for 5 days inform me progress after 7 days. Homeopathic medicine is mainly selected on the symptoms you give us. If we are to a successful prescription, we must know all the details of your sickness. It is also said that a case well taken is a case half cured. Give me proper case. Thanks you can try.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods For Hyperthyroidism

1. Foods Belonging To Brassica Family
Consume Foods like cauliflower, Brussels sprouts, peanuts, cabbage, broccoli, kale, mustard greens, turnips, rutabagas, soybeans, spinach etc which contains goitrogens.
• Goitrogens helps to block the ability of thyroid to use iodine and hence slows down the activity of the thyroid.
• Eat raw cruciferous vegetables to get maximum benefit as goitrogens are active in the raw state.

2. Include More Berries
Add at least one serving of berries in your diet plan to control hyperthyroidism.
• Blueberries, raspberries, strawberries contain anti-oxidants which improves your immune system.

3. Omega -3- Fatty Acid And Proteins

Omega -3- fatty acid helps to control the hyper stimulated thyroid gland. Proteins are necessary for the building of muscles and to provide energy for the body. Protein sources also contain L-glutamine which helps in rebuilding the gut and de-inflaming the body.
• Eat cold water fish, flax seed oil and nuts to get the omega-3-fatty acid necessary for the body.
• Include soy, turkey, walnuts, salmon, tuna and trout in your hyperthyroidism diet.

4. Dairy Products

Hyperactivity of the thyroid gland can remove the calcium from your blood. The body compensates this loss by leaching calcium from the bones. This can cause osteoporosis.
• Include three servings of yoghurt, cheese, milk or cottage cheese in your daily diet.



5. Spinach And Collard Greens

If you are allergic to dairy products, you can get your daily supply of calcium from vegetable sources like spinach collard greens etc.
• Figs, prunes and sesame seeds are also excellent hyperthyroidism foods.

6. Zinc

This is another vital component of hyperthyroidism diet. The hyperactive thyroid gland can deplete the zinc.
• Include almonds, walnuts, pumpkin seeds, peanuts which are rich in Zinc in your diet.

7. Fiber Rich Foods And Anti Inflammatory Foods

Fiber rich foods are beneficial for the proper working of the thyroid gland. Anti inflammatory herbs help to reduce the inflammation of the thyroid which is the reason for hyperthyroidism.
• Include whole grain foods, like oatmeal, whole grain breads, brown rice etc in your food.
• The anti inflammatory herbs to be included in your diet are turmeric, ginger, rosemary, cinnamon and oregano.

8. Antioxidant Rich Foods And Vitamin D

It is also necessary to consume antioxidants and vitamin D rich foods in the diet. This will reduce the oxidative stress caused by hyperthyroidism. Vitamin D can reduce the inflammation and auto- immune reactions of the body.
• Avocados, olive oil broccoli etc contain antioxidants.
• Salmon is a good source of vitamin D. You can get your daily dose of vitamin D from eggs, mushrooms etc.
• Spend 20- 30 minutes in the sun to get the necessary vitamin D for the body.

9. Cassava, Sorghum, And Millet

These food items contain cyanogenic glucosides which blocks the iodine availability of the gland.
• These foods increase the immune function and gives protection from osteoporosis

10. Vitamin C And Vitamin E

These vitamins are helpful in reducing the oxidative stress caused by the hyperactivity of thyroid glands.
• All the citrus fruits are rich in vitamin C.
• Bell peppers, olive oil, wheat etc are a good source of vitamin E.
1 person found this helpful

How long after missed period can a pregnancy test be taken. To show exact results?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
How long after missed period can a pregnancy test be taken. To show exact results?
Hello, A urine pregnancy test should be taken after 8 days post missed periods to avoid false negatives.
1 person found this helpful
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I had sex with my bf than I took a unwanted 72. After that my periods came 1 day late and stayed for 2 days. It was brown in color and it was not usual. I took pregnancy test 2 times after that and both the times it came negative. Can I be pregnant after that? I am having a little high body temperature right now can it be the reason behind me taking pill?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I had sex with my bf than I took a unwanted 72. After that my periods came 1 day late and stayed for 2 days. It was b...
Unlikely you are pregnant if pregnancy test is negative. Unwanted 62 can cause a slight increase in body temperature jut it settles without treatment.
1 person found this helpful
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I am 30 yr old lady having 10 months old baby, last 2 months period not came, I had done prega test it is -ve, this problem causeing bodypain, irritation.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Most women after giving birth do not ovulate, and do not have menstrual periods in the months immediately after delivery [medspeak for the lack of periods: physiological amenorrhea]. This happens because the hormonal processes involved in breast milk production also affect the ovarian and the uterine (menstrual) cycles.
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Hi in period time my wife getting plain which tablets has to use then it's does not have side effects give the suggestion doctor.

DHMS (Hons.)
Homeopath, Patna
Hi in period time my wife getting plain which tablets has to use then it's does not have side effects give the sugges...
Hello, Lybrate user. Tkg, pain killer is not the solution of dysmenorrhea with several side effects, it needs to b treated permanently, opting permanent natural, process. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice a day. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful
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