Dr. Vikrant Kanarsh

Avoid strain and exercises tk muscle relaxant medicine and hot fermentation if it work then ok otherwise tk physiotherapy treatment for few days.

(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.

Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. For headache press 10 times your thumb sideways and front and back. Inhale while pressing and exhale while releasing this can be done on both thumbs consult me after 5 days for further treatment.

Do take ift and laser therapy for pain relief for joint followed by strengthening and stretching exercises from physiotherapist best wishes.

Tk break between long sitting do walk and stretch your back long sitting is your problem tk heat fermentation with rest time and muscle relaxant medicine. And start stretching exercise in daily routine for 10 minutes.

Hi. Take rest Apply cold pack on affected area Knee isometric exercises I.e put towel roll under knee, press and hold for 10secs then release with repetitions thrice daily Visit physiotherapy clinic.

looks like fibromyalgia get vitamin D check start yoga/morning exercises get back to me for more..

If u have fever, we have to find the cause of fever and site. Get hb, tlc, dlc, esr and pcr for tb and uric acid levels (blood tests). X rays of the painful joint will have to be done. Treatment will depend on the cause of fever. Get your bone density 3 sites. Done too, maybe pain is due to weak bones. The above scan will be done when you' re off calcium for a minimum of 3 days. Vitamin d and b12 supplementation will continue.

For pain take tablet paracetamol and you need to do exercise regularly and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

May b you have problem with your lumbosacral joint. Do some isometric exs for your back and follow ergonomic advice.

He should not bend down, avoiding bike riding and sitting for long time and lifting heavy weights. He should gentle back toning exercises. If not alright he might need surgery.

Lubricate your hair. Using a moisturizer greatly reduces the chances of split ends and promotes hair growth by diminishing breakage. However, to avoid overtly oily hair, use only a little moisturizer or try lubricating your hair a couple of hours before hair wash. Moisturized hair will attract dust if you go out.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will need to consult a gastroenterologist for your problems of stomach pain. Also regarding your back pain, you will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards

You should take Acupressure therapy and take Biochemic Mag phos 200x + nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.

It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.

May be the screen resolution and lights are giving your eyes discomfort. In general, working long hours on screen/omputer can lead to a condition called computer vision syndrome. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. Also try to blink your eyes properly while work. Use good tear substitutes like genteal 4 times a day. And anti glare screen for your system. Use eyedrops genteal 3 times a nd zoneph 4 times a day. Get your refraction done and wear spectacles eat green veggies. Carrots. Papayas, mangoes yellow fruits nuts butter. Strain less your eyes.

Do not climb stairs do morning walk do cycling drink lots of water and take lots of fruits take multivitamins take calcium tablets.

Do Take UST and IFT for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.