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Dr. Vikram S Bharadwaj

Physiotherapist, Mumbai

300 at clinic
Dr. Vikram S Bharadwaj Physiotherapist, Mumbai
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vikram S Bharadwaj
Dr. Vikram S Bharadwaj is one of the best Physiotherapists in Goregaon West, Mumbai. He is currently practising at Ashtavinayak Nursing Home in Goregaon West, Mumbai. You can book an instant appointment online with Dr. Vikram S Bharadwaj on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#101, Jawahar Nagar, Plot No -160/161, Road No 2, Phatak Road, Goregaon West. Landmark: Near Welldone Salon, MumbaiMumbai Get Directions
300 at clinic
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I have always pain in my right leg. I show my doctor but I don't get satisfied .plzzz tell some medicine which help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have always pain in my right leg. I show my doctor but I don't get satisfied .plzzz tell some medicine which help me.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Back pain starts after 2-3 hours of sleep. It is since last 3-4 years. Please advise.

BPTh/BPT
Physiotherapist, Delhi
Always take good posture in sleeping take some strengthening exercise for back stabilizers especially core muscles
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My wife age is 62 she is having severe heel pain from the past 15 days what should she follow.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My wife age is 62 she is having severe heel pain  from the past 15 days what should she follow.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have pain in my hip bone from inject medicine in my hip last 14 month please suggest me what can I do so please prefer medicine name.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my hip bone from inject medicine in my hip last 14 month please suggest me what can I do so please pre...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Hi, My son (30 yrs old), is suffering from low grade fever for the last 10 days. In the morning his temperature is 97.8 and at afternoon (1-12 pm) it is 98.6. After that any time between 1 to 3 PM it rises to 99.2 and at night its is again 98.8. He has lower backache, lags paining fatigue and heaviness on the head. The doctor has diagnosed it as viral fever. He is taking Cetodem AZ for the last 10 days. But the fever pattern is the same. Kin dly explain the reason and treatment and if any test is required. He had done Widal test, but it is negative (1/40) only. Please help we are very much worried now.

DNB, MBBS
Orthopedist, Delhi
Hi, My son (30 yrs old), is suffering from low grade fever for the last 10 days. In the morning his temperature is 97...
Hi, your son seems to have low grade fever with backpain. This can arise due to a systemic infection or even a localised infection in the back. So it would be worthwhile to rule out a local back pathology. In view of the same get the following blood tests fasting: hb, tlc, dlc, esr, pcr for tb and x ray ls spine ap and lateral views. X ray of the spine is done fasting and after taking tab dulcolax 3 tabs and tab charcoal 4 tabs at bedtime the night before the x ray. Revert back with investigation reports.
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Lots of strechmark on my body part stomach, shoulder joint, calf joint how to solve this..

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Lots of strechmark on my body part stomach, shoulder joint, calf joint how to solve this..
Dear Lybrate user, Apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes. Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour. Repeat this process daily for a minimum of one month to notice positive results.
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I am 24 year old. I have stiff neck and stiff ears and when I rotate my neck it pains on back side. And always feeling of cough and always dry mouth and throat. Eyes also having pain.

MS - ENT, DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Delhi
The stiff neck could be because of a cervical problem, and an orhopaedic surgeon could help. For the problems related to the dry mouth and throat, learn to gargle regularly with saline as well take a good steam inhalation at night - this could help you. Regards.
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I am suffering from back pain and can not eat properly give me some suggestions..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain and can not eat properly give me some suggestions..
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I have quit smoking since October 2015 and it was relapsed couple of days back. I also drinking moderately but daily. I want to quit both drinking and smoking. Please guide.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have quit smoking since October 2015 and it was relapsed couple of days back. I also drinking moderately but daily....
The combination of alcohol and smoking is deadly for your health. I am so glad that you are seeking to get rid of these habits and that will play a major role in your recovery. You must stop them both, abruptly and immediately. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of these habits. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the smoking and drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as your primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. I congratulate you on this fabulous decision that will benefit you. You are taking action that will have a major bearing on many lives.
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UAM suffering from low back pain list 2 weeks and I have chest pain can you suggest what should be done.

MSPT (Master of Physical Therapy)
Physiotherapist,
UAM suffering from low back pain list 2 weeks and I have chest pain can you suggest what should be done.
If you have pain at the mid of your back there is a chance that it gets radiated towards front resembling chest pain or else you may have flat back which puts over workload to your chest area- upper back joints and ribs which may cause such pain. Exercises: 1. Lie on the abdomen and lift your upper body from ground as much as possible and let is down - repeat for 15-20 times. ****don't hold breath and do this - breath in when you lift and breath out when you relax towards ground*****. 2. Lie on your back - have a towel roll under the paining area - lift your hands above head and place on floor - bend your knees - breath in and out fully for 20-25 times.
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I am a diabetic and suffering from varicose veins and my legs are always painful and stiff. Sole of the feet is also stiff and painful This is a description of a patient.

Physiotherapist, Gandhinagar
I am a diabetic and suffering from varicose veins and my legs are always painful and stiff. Sole of the feet is also ...
Hello sir, I agreed with the lybrate-user. Kalyani's advice but I want to add one more important point in that and thats 1) try to avoid long standing position as much as possible 2) use the compession stockings 3) use the pneumetic compressive therapy if available at your near by physio centre.
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Lower back pain and right leg full pain cause pain to sit and standing it had been from 16 days and I cannot stand and sit for much time. I took painkillers but they cause gas and stomach pain. What should i do?

Physiotherapist, Gandhinagar
Lower back pain and right leg full pain cause pain to sit and standing it had been from 16 days and I cannot stand an...
First you need to take a total rest for few days and apply hot water bag over the back region and after few days rest and relieve pain you can consult to physiotherapist for the exercises. Do the exercises regularly suggested by physiotherapist for at least 6 months (rehabilitation) to avoid reoccurrence of the same problem.
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Got operated for Patela right knee (6 to 8 pices met with bike accident).It is almost 6 months now how much more time it will take to heal

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Can you send me your latest x ray so that i can see what is your progress. Normally it should have united in 6 months but i will reserve my comment till a new x ray is seen. Thanks & Regards Dr Akshay Email : akshaysaxena2004@yahoo.co.in
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Hello Doctor, I am 24 year old man I have teeth cavity and back pain problem what should I do please tell me.

BDS
Dentist, Mumbai
Hello Doctor, I am 24 year old man I have teeth cavity and back pain problem what should I do please tell me.
Dear please visit a dental surgeon for filling of cavity in your tooth and for back pain you can have tab combiflam twice a day for three days.
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Peanuts or dried fruits are a good source of vitamin and proteins on a regular basis, would you advise me to have them in good quantity to overcome my weak muscle problems as I have muscle pain above and below my knee. Please advise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Peanuts or dried fruits are a good source of vitamin and proteins on a regular basis, would you advise me to have the...
You must take boiled egg and sprouts for protein. Dry fruit you can take 8 to 10 pcs. Daily early morning. Do massage with seasame oil one inch above and one inch below the knee daily at night for some days.
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I am 40 and just stated knee pain need advice in homeopathic please any exercise is suggested.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 40 and just stated knee pain need advice in homeopathic please any exercise is suggested.
X-Ray must calcium supplements must. do quadriceps exercise and put a towel roll under knee and press for 19 second then release repeat 19 time
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Hi im siya 28 years old girl from delhi. Im having right side upper back pain which going to my shoulder and in my mid right side back. Its been 1 n half year pain here. I tried everything allopathy ayurveda homeopathy and physiotherapy as well ntg worked. Right right side of hand and stretching hand also increase my pain. Can anyone suggest how to cure this pain. Most issue is I can not sleep on my sides cuz it feels like my hand separating from my body .morning so much tiredness and stiffness in pain area.in day progress pain progress. I can't sit in my back support cuz it feel dere is sum pressure n a needle like pain. Can anyone help me.

BHMS
Homeopath, Raebareli
Hi im siya 28 years old girl from delhi. Im having right side upper back pain which going to my shoulder and in my mi...
Please do a ultrasound of whole abdomen as it could be due to gall-baldder stone - at least you can be assure you do not have it. Also a chest/cervical x-ray needs to be done Please do not expose your body to direct exposure of AC/fan - as this could be a maintaining cause of your problem. Take Rhus tox 200 and Bryonia 30 - thrice daily for next 10 days Give me a feedback.
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I am 28 year old, I have back west pain long time since 1year only in evening, lots of medicine taken but not relief. What I can do.

BPTh/BPT
Physiotherapist, Kota
I am 28 year old, I have back west pain long time since 1year only in evening, lots of medicine taken but not relief....
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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What medicine should I take for spondylisis which had occured due to wearing of helmet.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent.
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How the frozen shoulder should be treated for a person having age 30 years with no history of sugar and blood pressure.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Very young to have Frozen shoulder. Please visit a shoulder specialist. Dr Prashant Parate sportsorthocare Shoulder and Knee specialist
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