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Dr. Vikram

Orthopedist, Mumbai

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Dr. Vikram Orthopedist, Mumbai
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vikram
Dr. Vikram is an experienced Orthopedist in Mumbai, Mumbai. He is currently practising at Indu Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Vikram and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Indu Clinic

#58, Ground Floor, Royal Terrace, Wodehouse Road, Colaba. Landmark: Near Charagh Din, MumbaiMumbai Get Directions
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Yesterday I got sever lower back pain suddenly ,so I went to small hospital and they had given me maxifen gel and still-p at night they give me relief but now again I am getting pain.

BPTh/BPT
Physiotherapist, Bangalore
Yesterday I got sever lower back pain suddenly ,so I went to small hospital and they had given me maxifen gel and sti...
Hi lybrate-user, You might be having the back pain because of a muscle spasm and you can try icing the lower back wherever you have the pain and try some stretches.
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I am 24 years old. I am working From past 2 and half years. Its a desk job due to which I sit on chair for almost 8 to 12 hrs in AC. I had a habit of sitting crossed leg since my height is short. When I used to get up for break sharp pain on right knee I used to feel for few minutes and then it used to get normal. My knee pain is still there. Please advise me is there any home remedy I can do to eliminate this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years old. I am working From past 2 and half years. Its a desk job due to which I sit on chair for almost 8 t...
do hot fermentation and put a towel roll under knee and press for 10 second and release repeat 10 time avoid cross legs keep straight ur legs between long sitting do calf stretching exercise in daily routine
1 person found this helpful
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I have a desk job from last 2 years and now my back pain started how can I reduce it? I have cervical pain as well. What medicine will help? Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a desk job from last 2 years and now my back pain started how can I reduce it? I have cervical pain as well. W...
Avoid long sitting and do heat fermentation and stretching exercise of full spine avoid toward bending tk muscle relaxant medicine.
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My leg pains every a day sometime feels like put in very uncomfortable when sleep or fold my legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My leg  pains every a day sometime feels like put in very uncomfortable when sleep or fold my legs.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have injury in my left ankle I want to recover from it please consult me how to get recover from it.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Details of how you got it and whether there is a wound should have been mentioned . For early relief you strictly may require rest with leg stretched in front some pain killers like Ibugesic Plus or Paracetamol tablets and care for the wound if any
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I am a 63 year old married female. I am a recently retired teacher. I get a burning discomforting sensation, when I stand or sit, under my soles. It is difficult to really explain the sensation except that it is.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Numbness in legs & feet is due to pressure on the nerve. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have back pain After sleeping and siting after more time so what can I do suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain After sleeping and siting after more time so what can I do suggest me.
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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Palms and feet are hot what can I do to reduce that some times having burning sensation also.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Palms and feet are hot what can I do to reduce that some times having burning sensation also.
Drink plenty of water, eat cucumber and other juicy vegetables. Further take methi (fenugreek) one spoon in the empty stomach in the morning for a week. Consult me privately after 5 days.
1 person found this helpful
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I got a back pain during my workout in gym. Last week. It pains hard what to do to cure it quickly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got a back pain during my workout in gym. Last week. It pains hard what to do to cure it quickly.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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