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Cancer Pain Management
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He is having pain at both foot when he stands still with more than 15 minutes or walks more than 1 hour. Pain started from heel then now happening at foot fingers joint and at center of foot. He is having uric acid between 5.6 to 6.4 depending on the food intake and water intake. But relief after taking more than 3 liter of water in a day.
I'm having left side lower backpain. Since long time but the pain isn't regular. Some time its paining sometime it isn't.
There is a pain in my shoulder from last two days. The pain comes and goes from time to time. It suddenly comes and pains a lot. But the rest of the time my arm remains completely ok. What should I do?
In my hair there is a lot of dandruff in it. I used many shampoo like head and shoulder but it doesn't gone. Please can you suggest me about this problem.
I feel like I am going back and forth inside my brain. It's not cervical because I got it checked already.
Sir, sometime I feel pain in my right shoulder, elbow ,pelvic joint and ankle. It goes after sometime. I have observed that nurokind injection helps in it.
I have a neck pain on my left side of neck. I think because sitting for studies for a long period of time. Or improper parties while sleeping. How to get rid of it? Methods? Pills? Medicines? Exercises? Help.
GOOD STANDING POSTURE FOR BACK PAIN
SLUMP “SITTING” IN STANDING
a. Your knees and ankles are bent excessively, as if you’re getting ready to sit down.
b. Your pelvis is tipped back so that your tail is under you.
c. Your chest wall is slumped, “sitting” on your abdomen,
d. Your head and neck are dropped down and forward, following your chest.
ADJUSTMENT EXERCISE: straighten the legs, head/chest float
a. Imagine a string attached to the top of your head; allow it to pull your head up tall over your chest.
b. Allow the chest to lift up and to expand when you inhale; allow it to float up off the pelvis as you exhale
c. Push your knees straighter, but not locked, and exaggerate a long, straight leg and trunk position-think tall.
MORE GOOD MOVES TO STAND BY PROP, SHIFT, AND SWAY
a. Propping one foot up (inside a cabinet, on a box, on your other foot, etc) and propping through your arms will help to level your pelvis and decrease strain on the spine.
b. Leaning on walls, counters, poles, etc., will assist in supporting and decompressing the spine.
c. Weight shifting and sway: high-rise buildings have a sway factor built into allow the building to dissipate strain from external forces such as wind and gravity.
Your approach to standing should also incorporate this basic concept.Subtle, slow, and small-range sway is a good way to relieve some of the cumulative strain for standing. Use of sway also assists in calming down the electrical system so that the muscles become less tense and the nerves are not excitable.The patterns of sway are limitless.
Do what feels most comfortable to you and be sure to stay in upright, relaxed alignments as you sway.
Use any of the following sway patterns when you have to stand in place
: sway from side to side
: sway from front to back; rock back on heels/forward on toes.