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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I am a smoker for the past 30 yrs. I have decided its high time to drop it. Though I am willing, I feel the urge. Please help me.
Myth: depression is not a real illness.
Fact: depression is a medical illness; a health problem related to the brain and is the major cause of disability. Research has shown the involvement of abnormal brain activities in patients with depression; hence, it should not be confused with ordinary sadness.
Depression is different for everyone, but just like any illness, it can get better with the right help and support. Your doctor is the most trusted ally for treating depression that can help you to lead a normal, healthy and active life.
I m felling depressed through the day and I did not know why what is the solution for that please help me.
Actually my brother started smoking how to quit smoking n he wanted to consult a doctor for that reason so that he might recommend some tablets.
Follow the tips-
*even if you have decided to quit and stopped smoking, unexpected temptations lure you back. That is the moment you have to be firm, resolute and resist temptation.
*once you are convinced about the health hazards, it is your personal determination which can drive you to achieve the aim.
* once you decide, stop smoking and be mentally prepared to withstand temptations. Throw away your balance cigarettes, ash tray and related items. Try to keep off from your smoking friends for a few days and request not light a cigarette in front of you.
* drink lots of water and fluids to flush out toxins like nicotine from your system.
* whenever you feel urge and tense about it, take deep breathing, inhale maximum air and exhale thereafter. Do it several times to feel free.
* the urge will last for short period and gradually recedes. Divert your attention to some other tasks.
*you may feel urge when you have tea, coffee or alcohol. You may chew gum, suck cinnamon piece as a temporary alternate. Ensure not to acquire a new addiction.
*every time you feel the urge, recollect and write down the possible serious risks to your heath
* seek support of your friends and relatives.
* constantly remind yourself of the possible disease conditions and you win the battle finally!
I feel depressed from last few months. I have some family problem. I feel very lonely n nobody love n care me.
My dad, aged 52, is in great stress due to their medical illnesses like piles, spinal stenosis, urine problem, burning,numbness in body etc. This is happening from 1 year ago and he is taking medicine from psychiatrist from 1 year ago. Psychiatrist is head of punjab government medical mental hospital. But still in 1 year, my dad is not improving. Improvement is only 10-20% in 1 year. Why is it so? Is this problem cannot b treated or I should change the psychiatrist?
I can't concentrate on one thing for more than 5 seconds. I feel strain in between my eyes. Kind of a headache. Have been going through this since childhood. Is there a cure?
If we will eat tobacco what will our health become means for example we are a healthy person he has a friend and hiS friend is an unhealthy person so his friend offers him to eat tobacco and he eats it what will happen to him? And the same I did what will happen to me?
I am 28 year old. One day at night I was taking dinner, suddenly I fill lightheaded for second. I was afraid and run to doctor, I was very anxious, doctor took my BP it was 140/80. So he give me medicine and I took it. My BP normally near 120/80. So after that I am very scared to take blood pressure. Next day went to one of my friend who is doctor he check my BP and told that it is 120/80. So after that time whenever I go tto doctor clinic I scare to see BP machine. And my BP always see 140/80. I have also anxiety problem and I am taking medicine for it. I am very scare of blood pressure because it affect to heart. I also have fear of heart diseases, diabetic etc.
Doctor,How can i know if i have OCD ? I read one of the q&a in the feed. I have similar symptoms. Please guide.
Homeopathy: an alternative treatment for depression?
As per the national crime records bureau report, between 2004-2014, the number of suicides in India increased by a whopping 15.8% out of which 16, 307 people from Maharashtra itself committed suicide, making it the highest number of suicides in the country. The days when depression was not even discussed and brushed off as nothing but a mere state of mind are slowly coming to an end.