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Dr. Vikash Dixit

Psychiatrist, mumbai

Dr. Vikash Dixit Psychiatrist, mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. Find the best Psychiatrists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#164/564, Barabirwa, Kanpur Main Road, Landmark: Opposite Care Diagnostics, Lucknowmumbai Get Directions
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My age is 26 year I am male. I have depression problem there was so many problems in my family so it occurred. Due to this I also suffering from psycho-sexual problem I do not want to do sex if I do it I feel tired my mood also get sad all time negative feelings depress me all time I have no concentration power I can not concentrate what I want to do please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
My age is 26 year I am male.
I have depression problem there was so many problems in my family so it occurred. Due to...
Hi lybrate-user, Don't worry you need psychotherapy for your problem. First of all I need you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Do it daily for 15 minutes whenever you can.
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I wish to know Is mental problems related to heridity or in anyway connected to parents ?My nephew showed symptoms at 15years and later became a patient.in our family noone ever had any mental problems .still we have one case ..pls advise

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi Shakeela Yes mental Illnesses are known to run in families. An individual inherits a susceptibility to a mental illness but doesn't necessarily develop the illness ie the person may or may not develop the illness. Mental Illnesses are caused by a combination of biological factors ( ex. inherited genes from parents... ), environment & psychological factors. Exact cause is not known yet. ALL THE BEST
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I am 23 year old and I have kinda memory problem, whatever I read I just can not remember it for longer than 2-3 hours. What is the problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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I m very aggressive nd goes annoyed on every second moment. I m unable to control my anger.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If this has been a pattern for a long time I suggest that you meet with a counselor and with your parents. Your parents will be able to throw some light on where this anger is likely to come from. None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
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He is 17 year old he gets angry very soon on small small things and he will break things or tear books when he is angry like if mobile is not working properly like it is hanging he will break the mobile dn next day he wants new mobile if we will not buy dn he will break switch boards or pens etc please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I feel that this person is having personality disorder and behavior disorder. I suggest counseling and behavior therapy. Take care.
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How much exercise do people over age 50 really need? How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Exercise depends upon peron to peron and age is not the criteria of judging the amount of exercise one should put in.After 50 just exercise such that your body is fit and you are active throughout the day. At or over age 50,one must drink on an average one Drink /Day.The consumption of this drink should be very slow ending anywhere between 15-45 Minutes One drink is equal to one of the following:  250 ML can or bottle of regular beer  100 ML can or bottle of malt liquor  60 ML glass of red or white wine 30 ML glass of hard liquor (spirits) like gin, vodka, or whiskey. Although tolerance effect of consuming alcohol remains almost same in age group 50-65 year if factors remain same but loneliness, boredom, anxiety, or depression, In fact, depression in older adults leads to decreased tolerance but increased diverion towards alcohol just causing health issues.
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I have memory losing problem, what I do for that.

PhD (Psychology), MSc Psychology, MS
Psychologist,
I have memory losing problem, what I do for that.
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. I can provide you more tips. Take care.
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Hello sir, My husband was drink alcohol too much in daily and me and my family members said but he don't listen. Please give suggestion to dead-diction of alcohol. Thank you.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
First you meet to physician for detoxification of your husband. Then need to search a well known deaddiction center & try to get admit him.
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Sir I am facing depression from last 4-5 years. In starting stage it was very major but now it s not so major. I am facing concentration problem, catching and keeping memory power problem. This time I am taking fluoxetine 20 in day time and clonotril or petril .25 in bad time. What should I do for coming out completely from this disease. Pls suggest sir my life is dispoiling slowly slowly. I am unemployed and low confident due to this disease.

MD - Psychiatry
Psychiatrist, Chennai
Sir I am facing depression from last 4-5 years. In starting stage it was very major but now it s not so major. I am f...
It seems the antidepressant dose is not adequate since all the symptoms have not remitted. You need to review with your psychiatrist explaining the same, he/ she will do the rest. Be patient the dose needs to be achieved and few weeks to pass before full recovery, if not get a 2nd opinion. All the best.
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Hi I'm 23 years old lady. Now a days I'm feeling very tired and body pain. I don't have any fever and all. My blood pressure and sugar level are normal. Even though I work by sitting. I walk around 2.6km daily twice. What will be the reason for tiredness and body pain?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi I'm 23 years old lady. Now a days I'm feeling very tired and body pain. I don't have any fever and all. My blood p...
For symptomatic quick relief- take a hot water bath. Take glassfull of hot buffalo milk with one spoon turmeric. Take nutritious diet. Avoid exposure to cold. Medicated oil massage for 15 min followed with hot water bath.
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Sir, I am fully depressed I have fever from 4 day but every evening not would happen but night I have fever. Sir what I do please help me.

BHMS
Homeopath, Raebareli
Sir, I am fully depressed I have fever from 4 day but every evening not would happen but night I have fever. Sir what...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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Darkcircles under eyes are too heavy, heavy body pains, no sleep Please suggest what to do.

MD
Psychiatrist, Hyderabad
Darkcircles under eyes are too heavy, heavy body pains, no sleep Please suggest what to do.
Hi, I think lack of quality sleep and excessively thinking about certain things could be your problem. Some lifestyle modifications like yoga and good diet can help you. Try avoiding computer or laptop usage for prolonged periods of time. Stop watching t. V or listening to music atleast 1 hr before going to sleep. Eat your dinner atleast 2 hrs before sleep. Drink a glass of hot milk as it naturally induces sleep. Inspite of all the above measures, you condition remains the same, then probably you need some professional help.
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I fell not well my exams are close and soon I also much depress what can I do for fresh mind tell me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I fell not well my exams are close and soon I also much depress what can I do for fresh mind tell me.
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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actually I don't get peace of mind from last 2 years I am suffering. I need counselling. Actually the problem is 2 years before I had daily routine which use to make me tired but I didn't realized that it is bcoz of your routine and that time I used to think something is getting wrong with me and I got habit of that means habit of thinking something is getting wrong and I have lost my peace and now I can't ignore this thinking and suffering from un peace life l. I know that once I'll become positive from my deep heart all problems will vanish but getting tough for me to believe even I can stay peaceful life. I am so sad that I am suffering from this Dr. please help me Dr. I am directionless right now. Please help me. I want to live my life. Earlier my life was great and now it's not I feels bad for that and prays that please God don't let anyone suffers from this.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
actually I don't get peace of mind from last 2 years I am suffering. I need counselling. Actually the problem is 2 ye...
You daily routine feels to you boredom. You thoughts are enemy to you. No enemy to you. You are not searching for new things in life. You alone thinking yourself all aspects which is not relevant to you. Then you negative thoughts that disturbs your life. I think you are maintaining distance from others. No close friends alone you are thinking yourself and trouble yourself. Man is a social animal. Every day we have some negative thoughts to us. That we have share others. Then we get relief. Thinking alone is not good. Better to share your inner thoughts and internal frustration to your close friends and family friends. Then will advice you and guide you. We cannt do alone everything. We need always others support in all aspects. Not direct help. Indirectly they will give much relief to our life situations. So better to share your thoughts to others. Do not think unrelated aspects. Read always positive thoughts books. That will change your thought process. Think and express positive thoughts. Your mind is also think like that. So, be positive always. Be friendly and be sociable. All the best. My best you will come out from this status very soon. God bless you.
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Hi. Sir I need to quit smoking.Please do help.

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
You can take bupropion and verinicline tablets for quitting smoking. Consult a psychiatrist for the prescription.
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Dear doctors How to clean or flush the lungs of smokers by medicine or any other way.

MD - Medicine, MBBS
General Physician, Kangra
no medicine can flush the smoke out of lungs....stop smoking and avoid passive smoke...it is said that after quitting for 10 yrs smokers risk reduces to that of non smokers level
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Good evening sir, my name is suresh. My parents are some kind of mental people. Our family is a very respectable and traditional family I want to mingle with all kind of people and I am interested in public relations. L love people and spending time with people. My parents don't understand the situation correctly they don't listen to any body. I am a btech student due to them inferiority was created in me and I could overcome with the help of a doctor. After that one day they said me as psycho from that day onwards even I want to concentrate on studies I cannot. I want to kill my parents. Don't think me as I have some kind of personality disorder.

DRCH, BHMS
Homeopath, Bareilly
Good evening sir, my name is suresh. My parents are some kind of mental people. Our family is a very respectable and ...
Dear lybrate user, you said that your family is respectable family and what do you think who made your family respectable in society, of course parents. Parents are the root of the family. They grown up you and made you able to do a such prestigious course like btech. Then why you think like that. I think problem in your case is of understanding only. Talk openly to them about the real problem, you can take help of your other relative whom you and your parents both trust. Actually this is a type of generation gap, where you think on any matter in one way and your parents since they are experienced they think on the same in another way. Your future lies in your studies so concentrate on your studies, then you will find no time to think about all this. Do meditation and yoga daily to relax your self and for better concentration.
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Hi I am 18 yrs old. I cant control my anger, whenever I get angry I feel like 2 breakk something. Until and unless I break nothing I dont get calm. moreover I feel sad most for the times, I cry alot. I was never like this before. I feel lonely most for the times. I feel like i am depressed. can you please help me out?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
The way you wrote about your problem or is evident that you are going through depression. Are there any problems in your family or your personal life that you are not able to solve. You definitely need to take help and talk about your problem. Anger is also an expression of depression and frustration in some people.
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