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Dr. Vikas

Orthopedist, Mumbai

400 at clinic
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Dr. Vikas Orthopedist, Mumbai
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vikas
Dr. Vikas is one of the best Orthopedists in Chembur East, Mumbai. He is currently associated with Kolekar Nursing Home in Chembur East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Vikas on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kolekar Nursing Home

Mukti Nagar, Ghatla, N G Archarya Marg, Chembur East. Landmark: Near Ambedkar Garden, MumbaiMumbai Get Directions
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Hi sir. I am suffering from joint pain alot from 1 year. So please tell me what to do to reduce my pain. Its my humble request. Thank you.

BHMS
Homeopath, Raebareli
Hi sir. I am suffering from joint pain alot from 1 year. So please tell me what to do to reduce my pain. Its my humbl...
Please avoid non-veg items if taking in your diet. Do hot compresses. Also take mag phos 6x - thrice daily. Do avoid sedentary life. Consult me for homeopathic treatment.
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A month ago I had a severe fever that existed for 4 days. The temperature stayed between 102°F - 104°F. No infection was detected by the blood test but I seemed to be a viral fever. Soon after temp came down I had severe pain in my hands and feet. After this situation I am feeling pain in finger joints (both hands and feet), wrists, ankles and knees. Just after waking up in the morning the stiffness of fingers is highest. From past one week it's making me uncomfortable. Though some exercise helps to reduce pain and ease movement of joints. Are these symptoms of Rheumatoid Arthritis? If yes then how should I deal with it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
A month ago I had a severe fever that existed for 4 days. The temperature stayed between 102°F - 104°F. No infection ...
Symptoms are match to ra but you r suffering fever. Ok nw do a test of viral fever if that's positive then tk proper treatment and rest and avoid all exercise. Ok if viral fever is negative then test ra if positive then tk calcium supplements and gentle strength exercise of all joint avoid heavy strain.
1 person found this helpful
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Hi, I'm asking about my friend. He was dancer. He met with small accident when he was practicing gymnastics.(before 5 yrs) it didn't hurt that much. But after 2 years he was unable to practice dance & all. & He left dance. But now a days it's hurting so much. Not only hands entire left hand portion. He feels like blood clot in head as well as shoulder. Now it's quite difficult to daily routine also. Whom should we contact for this. Please suggest for us. Is it ortho problem or neuro .We scared everyday he feels like he s dinesh. Hope for good suggestion. Ty.

BHMS
Homeopath, Mumbai
Hi, I'm asking about my friend. He was dancer. He met with small accident when he was practicing gymnastics.(before 5...
your friend has gone through trauma which has created deep imapct in his life and his career got affected. And then other problems started where now he is in position where body now does not support .so in my suggestion that effects of trauma needs to be solved that created deep impact in his life. That could be solved through homoeopathy. For blood clot you can visit neuro.
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This is regarding severe back pain from last 5 month Dr. suggested for MRI as xray dnt reveal anything.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
This is regarding severe back pain from last 5 month Dr. suggested for MRI as xray dnt reveal anything.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am suffering from severe wrist pain. Pain is so much triggering, my whole wrist area becomes numb when it pains. Tears comes out of pain. For a minute it feels like I will die out of pain, I become helpless. This is happening from last 1 year. please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am suffering from severe wrist pain. Pain is so much triggering, my whole wrist area becomes numb when it pains. Te...
Do contrast bath therapy take hot water in one bowl & cold in another. First dip your hand upto wrist in hot water for 3 min then immediately in cold water for 1 min, keep repeating for 20 min, twice daily when your hand is immersed in water keep moving wrist actively take a smiley ball & squeeze it, hold for 3 sec then relax, 20-25 repetitions twice daily avoid lifting heavy weight with affected hand.
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I am suffering from heel pain a lot while standing and even on moving my foot. Sometimes unable to stand without pain.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from heel pain a lot while standing and even on moving my foot.
Sometimes unable to stand without pain.
Dear Lybrate user use soft inner sole sandle avoid bare foot walking, do stretching exercise of calf muscles and hot water and cold water application 30 minutes alternately repeat 10 days.
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Treat Rheumatoid Arthritis and Osteoarthritis with the Help of Ayurveda

MD- Ayurveda
Ayurveda, Ujjain
Treat Rheumatoid Arthritis and Osteoarthritis with the Help of Ayurveda

With age, we often experience gradual wear and tear of our body parts, which leads to slow down of body functions. Wear and tear of bones and joints often make movement difficult in various parts, such as hands, hips, legs, knees, ankles, etc. Rheumatoid and osteoarthritis are a two serious and common conditions where wear and tear of the bone is significant. The pain and stiffness in the affected joints vary, but for most people, restricted movement is the main issue. The relieving news is that there are effective, natural methods in Ayurveda which are tested over centuries and used even to date.

These methods aim at improving stiffness, pain control, controlling progression of inflammation, reversal of damage (if not severe), improving range of motion, improving strength and improving overall energy levels.

Ayurveda believes that body’s health is managed with the balance between three vital elements that is vata, pitta, and kapha. arthritis (both osteo and rheumatoid variety) is believed to be related to vata and arthritis is also known as sandhivata (sandhi meaning joint).

Treatment includes overall body treatment and focused treatment of the affected joint. Oral medicines, oils and external applicants, detoxification and rejuvenation through panchakarma, diet changes, healthy lifestyle are all part of the treatment regimen. Oil and external application on the overall body and affected joints will help lubricate the joints and will allow easy movement. This will help reduce stiffness and improve range of motion.

Dietary changes: Reduce fats, sugar, salt and alcohol. Include a lot more of fish, soy, olive oil, low-fat dairy products, broccoli, green tea, citrus fruits, whole grains, beans, garlic and nuts and seeds. In addition to protein, these have various ingredients, which are useful for bone health and act as anti-inflammatory agents.

Some common panchakarma treatments include:

  1. Choorna Kizhi, where the person is made to assume different positions and mixtures of various herbs are applied to make the person sweat profusely.
  2. Abhyangam is a special oil massage lasting 45 minutes that the patient undergoes for 14 days. In addition to arthritis, it also helps control body ache, fight obesity, revitalises the whole system, induces sleep, and helps fight stress.
  3. Njavarakizhi is similar to the earlier Choorna Kizhi, various oils are used to massage the whole body while the patient is made to sit in different positions. There is also a Njavara rice that is cooked in milk to make a porridge and fed to the patient. This again is continued for 14 days.

The key to managing this condition is to seek help in as early stages of the disease as possible. When there are risk factors that put you at risk, reach out to seek medical help as soon as you realise onset of symptoms. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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I am 43 years old women having two children, working in a compay. For past 6/7 months, more tiredness in the morning as soon as get up from bed and not feeling freshness. Eyes also doesnot look fresh in morning. The pain appears especially in shoulders and back hip more. Also appears in knee, legs. Carrying out regular jobs in morning becoming very tough in office as well as in home. Is any home remedy available? or please suggest how to come out this problem. I am mentally down with this situation.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of chest & ls spine rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 17 years old girl I have. A back problem and also a headache problem at one side I used many home remedies suggested by everyone but it does not work can you please help or guide me to cure my this problem.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 17 years old girl I have. A back problem and also a headache problem at one side I used many home remedies sugge...
i think your posture may be the problem. check your posture: *both shoulders are at level. *both elbows are at level. *your hip curves at level. *the gap between your hanging upper limb and hip curves are equal. *your knees at level. * your ankle joint is at level. * your feet placed properly at ground with V shape. it should be done before mirror. then monitor your walking style: * bending to one side. *placing irregular steps with irregular length. if not try to correct the wrong segment. if everything is correct, consult a qualified physiotherapist for more findings.
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Shoulder Pain Care - 4 things you must not ignore!

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Shoulder Pain Care - 4 things you must not ignore!
Care for shoulder pain and related problems

Shoulder problems usually happen because of internal problems or external trauma. People who are into any form of manual labour, pick up a lot of heavy things regularly or play sports experience shoulder pain at some point of time or other. Shoulder pain can be detected by physical examination, mri, x-ray, ultrasound and medical history.

The most common types of shoulder problems are arthritis, fracture, dislocation, frozen shoulder, rotator cuff tear, and rotator cuff disease. Cures for the different shoulder pains are different. Follow these simple ways to help you manage the pain.

1. Rest the hurtful shoulder: you need to take ample rest. Using the arm which is affected is not a good idea and needs to be avoided. If your job involves manual labour, it is advised that you stay at home to rest.

2. Ice pack healing: applying ice pack on the wound is also advised around 3-4 times in a day. This varies as per the kind of shoulder pain, so doctor's advice must be followed.

3. Be consistent with exercise: depending upon the source of pain, physiotherapist will advise certain sets of shoulder exercises. It is very important that they should be performed diligently for fast recovery.

4. Support it well: wearing a sling is extremely important and should not be taken lightly at any point of time. A good support will ensure

If you would like to consult with me privately, please click on consult.

I have a knee joint pain for the past 3 months. What should I do? i'm a 26yr old female.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a knee joint pain for the past 3 months. What should I do?
i'm a 26yr old female.
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Sir mere uncle k dono pairon me kafi sujan rehtu hai, unka lower ultrasound hua hai mere pas uski copy hai, vo bangladesh me rehte hain 11 ko delhi aa rhe hain mai unhe delhi me chk up karana chahta hun. Please guide kare.

MBBS
General Physician, Delhi
He had an attack earlier 1) go for an ecg 2) a lipid profile 3) a blood sugar 4) kft and lft 5) after this you can consult a physician or a cardiologist.
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I have rigidity on my muscles and bones that I am unable to sit on the ground and get up. I have pains from toe to thigh on both the legs. I have clean bowel movement along with first urine and I feel free only when I do morning walk for 35 to 45 minutes after taking a glass of luke warn water. I do pranayama, kabala bokyam and some physical exercises by holding my breath and pressing my tummy.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
In this age doctors don't recommend floor sitting. Do some exercises to strengthen your thigh and knee muscle. Do Not sit cross len, don't use indian toilet. Thanks and regards Dr. Ritesh kharnal
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I have a pain on the right shoulder from 1 month I can't even rotates my hand properly so tell me the medical therapy to cure this shit thing.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have a pain on the right shoulder from 1 month I can't even rotates my hand properly so tell me the medical therapy...
Apply hot fomentation Avoid lying on the affected side Do not lift heavy weight Do shoulder muscles stretching Do shoulder pendular exercises Do shoulder shrugs Use thin pillow while sleeping
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When I tilt my head back I feel pain in my neck and 2-3 times I felt numbness in leg and arms. Is these to correlate with each other? Which doctor should I consult and and what checkups I need to do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
When I tilt my head back I feel pain in my neck and 2-3 times I felt numbness in leg and arms. Is these to correlate ...
As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercises.
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I am too fatty but I am also weak in doing any work. I always have pain in joints and in shoulders. What should I do. More over I am 70 years old and my body weight is100 kg. Please help me it will be your kindness. Than you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am too fatty but I am also weak in doing any work. I always have pain in joints and in shoulders. What should I do....
You should take Acupressure therapy and take Biochemic Kali mur 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 19 years old and am suffering from back pain from last 2 months this all happened when I start bowling in cricket I tried homeopathy but no result please suggest me some course.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old and am suffering from back pain from last 2 months this all happened when I start bowling in cricke...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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Hlo m Sukirti Gupta from budaun. My mother is suffering from severe knee pain. Please give me a full detail about it and treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hlo m Sukirti Gupta from budaun. My mother is suffering from severe knee pain. Please give me a full detail about it ...
Knee pain in old age mostly caused due to osteoarthritis in which situation space between two bones reduced at joint, and covering layer of bone end also damaged by which this situation causing pain. In some patient uric acid level increase which deposited at bone end and causes pain. In that condition ayurvedic medicine are gives excellent results without any sideffects these medicine repair abnormal condition maintain joint flexibility and reduce pain. If you want to take my ayurvedic treatments consults me privately through Lybrate.
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I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of day but haven't got any relief. What should I do now?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of day bu...
Hello lybrate-user,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups: they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: Try to avoid pain killers (Analgesics) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you.
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