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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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In the modern day lifestyle, it is extremely difficult to be stress free. Even a tiny situation like losing your pen to a something like meeting a deadline at work can cause stress. Stress acts like a catalyst to different diseases like high cholesterol, hypertension, cardiac diseases, etc. You cannot avoid stress, but what you can do is help yourself fight it; and you can actually fight stress with the help of food as well. Here are a few food items which will help you with your fight against stress:
- Chocolate: Chocolate is one of the best stress busters. It contains magnesium, phenyl ethyl amine and carbohydrates, all of which help lift your spirits. Chocolate helps in the reduction of stress hormones, helping you to relax.
- Coffee: Coffee helps your brain signal the production of BDNF (a brain derived protein), which helps to keep your brain cells healthy. A low level of BDNF can cause a lot of stress and depression. Coffee triggers many neurotransmitters, which control your mood changes; so may be a cup or two of coffee will help your to be chirpier.
- Green leafy vegetables: All green leafy vegetables like spinach contain a high quantity of magnesium. Magnesium prevents headaches and fatigue, which in turn reduces stress.
- Black Tea: Black tea can relieve you of stress, quicker than any other food item. Black tea reduces the amount of cortisol, a hormone which causes stress, and gives you a feeling of calmness.
- Milk: Milk contains calcium, which is known to ease anxiety and control sudden mood swings related to PMS or post menstrual stress.
- Bananas: Bananas have a huge content of dopamine, which is a natural chemical that works towards boosting your mood. This is the same chemical released in your body after a session of working out. Bananas also have a lot of potassium and B group vitamins which work towards soothing your nervous system and a lot of magnesium which brings in positivity to your mood.
- Almonds: Almonds are rich in vitamin E and group B vitamins, which will help you to be more resilient when you are depressed or anxious.
So if you are stressed out, pop in a few almonds or have a cup of tea, and release your stress.
I am 28 years old girl. I have high prolactin levels and have difficultly loosing weight. Also my periods are extremely scanty and last for only one and half days but are regular. Kindly suggest what would be the best treatment for increasing the flow during periods ?
She is getting pain in her stomach since last 2 months. Every day she is getting pain in her stomach. This has happened after our first sex encounter before 2 months. After than she is getting pain continuously. She has proper periods but unable to find the reason of her pain. After that we both have never been in sexual relations as of this pain. Please suggest something Thanks a lot.
Hi, What could be the reason for the gestational sac slow development during pregnancy. I went to Doctor during the 10th week and the sac measured around 5 cm but there was no development of the baby nor was the baby's heartbeat heard. Which lead to a miscarriage later. Could there be anything that can be done to prevent any chances of miscarriage for a second time?
Doing intercourse after 40 days of scissor delivery is normal or harmful. Or when do after scissor delivery?
Because it is a natural transition between two phases of a woman’s life, Menopause is only linked with aging and does not have any significant causative factor. However, cases of Premature Menopause have been noticed in many women below the age of 40. This menopause is more likely to occur in women who smoke excessively, have never been pregnant, or live at high altitudes. Another kind of menopause – surgical menopause – is caused by induced removal of the ovaries. Women who have had surgical menopause often have a sudden and severe onset of the symptoms of menopause.
Some Home Remedies:
Many Ayurvedic herbs can help strengthen and rejuvenate the female reproductive system, regulate hormones, and calm emotions. These include Aloe Vera gel, shatavari (asparagus), saffron,kapikachhu (Mucuna pruriens), and ashwagandha (Withania somnifera). These herbs can be taken in milk decoctions to relieve the symptoms of menopause. Licorice should be consumed during menopause, because it has phytoestrogens that can help correct the hormonal imbalances. Also taking beetroot juice daily is helpful.
Diet & Lifestyle Advice:
Avoid excessive intake of salt, chilies, spices, sour foods, and pickles.
Decrease intake of caffeine and other stimulants, refined sugar, cold drinks, and salads.
Completely avoid junk food and carbonated drinks.
Increase intake of warm foods and drinks; maintain regular meals; and use spices such as fennel and cumin.
An early bedtime, daily oil massage (with almond and olive oil), meditation, yoga, and regular exercise (like walking) are all helpful.
I am 30 year old lady with PCOD. I got pregnant with my second child. My LMP - 8/2/2016. My HCG levels are: 187, 875, 1675, 6116, 9944, 15980 (taken on 11/4/2016). My u/s so far shows only a gestational sac 15 mm. The latest taken yesterday did show a small white spec inside the sac. My Dr. says 75% miscarriage. Since my HCG is increasing, she has asked me to wait. I do not have any signs of bleeding.
Please help me I had private abortion through pills before 3 months n now there is lot of pain in my back n leg. Till now I have not consult any doctor. So what can I do.
Hello doctor from the last two days I get slightly blood shells from my uterus as my last lmp is on 4th April but I am confuse boz I didn't get complete menus is I am pregnant or not.
Opting for an abortion can often be immensely emotionally exhausting on your part. The emotional stress, guilt and confusion might become over bearing. To make this decision something you don’t regret, equip yourself with all the knowledge and help available.
Here are 5 of the top tips before choosing to terminate the life growing inside you:
Being certain of your pregnancy: It is critical to know that you are actually pregnant before proceeding with a surgical or medical abortion. Getting a test done from a reputed hospital is way more accurate than home tests which might not always be able to give you a correct reading. A sonogram is the best way to confirm your pregnancy.
Get an accurate idea: 1 out of every 5 pregnancies results in a miscarriage. Thus, getting all the information possible from a doctor helps you make an informed choice. You should be aware of all the consequences. At the same time, get facts, such as whether the foetus has a heartbeat, right. An ultrasound helps in determining this as well as whether the foetus is located in the uterus.
Know about your health: You should get yourself checked up thoroughly, primarily for any STD’s. Knowing whether or not you have an STD is important as abortion in a person with an STD increases the likelihood of complications and infection.
Legality: In India, abortion is illegal, as one of the main reasons for doing so is sex selective abortion wherein, the male child is preferred over the female. Certain provisions however, allow the termination of a foetus. If the pregnancy is up to 20 weeks and the birth would result in serious mental trauma or health complications for either mother or the unborn child, then an abortion is permissible. A trained government professional will be able to answer all your questions in regard to your choice of terminating the foetus. Sex determination of the foetus is illegal in India.
Get informed about the risks involved: Getting an abortion can be quite strenuous both physically and emotionally. It is a medical procedure that is irreversible in nature. There are multiple abortion options based on how far your pregnancy has progressed. Each of these procedures has side effects and medical risks involved. Often a counsellor or a psychologist is needed to provide support as women might become fragile or emotionally unstable after opting for an abortion.
Me and my gf we had unprotected sex on 24th December night, and she took i-pill the next day in the evening. She did not get her periods so far, and today she has only been having spotting, which happens as a sign of pregnancy. Is it possible to get pregnant even after taking the pill? And if she is infact pregnant what can ee do to avoid the pregnancy?
9 month running of my pregnancy. For few days I am suffering from cold & feel very weak. Does it harm my baby? What can I do. Suggest me.
I am married. I want to pregnant my wife and I tried since last 2 months but she is not getting pregnant. What's the problem?
In july 18 th had my period, in august 2nd I had sex, in august 12 th I had my period its september 16 th still I have not my period is it is possibilities to get pregnancy.
She is having a lump in her left Breast from last 2 years though there is no pain but she was afraid to tell her parents so what she do. And is this is serious?
Dear Doctor, my wife is suffering from lower abdomen pain and has vaginal bleeding, her menstrual were just 20 days back Please suggest treatment
What is depression?
Everyone sometimes feels sad, but these feelings usually pass after a few days. When a woman has depression, she has trouble with her daily life for weeks at a time. More women than men get depression. It is a serious illness, and most women who have it need treatment to get better.
What are the different forms of depression?
The most common types of depression are:
Major depression?severe symptoms that interfere with a woman's ability to work, sleep, study, eat, and enjoy life. An episode of major depression may occur only once in a person's lifetime. But more often, a person can have several episodes.
Dysthymic disorder or dysthymia?depressive symptoms that last a long time (2 years or longer), but less severe than those of major depression.
Minor depression?similar to major depression and dysthymia, but symptoms are less severe and may not last as long.
What are the signs and symptoms of depression?
Different people have different symptoms. Some symptoms of depression include:
Feeling sad or "empty"
Feeling hopeless, irritable, anxious, or guilty
Loss of interest in favorite activities
Feeling very tired
Not being able to concentrate or remember details
Not being able to sleep, or sleeping too much
Overeating, or not wanting to eat at all
Thoughts of suicide, suicide attempts
Aches or pains, headaches, cramps, or digestive problems
What causes depression in women?
Several factors may contribute to depression in women.
Genes?women with a family history of depression may be more likely to develop it than those whose families do not have the illness.
Brain chemistry and hormones?people with depression have different brain chemistry than those of people without the illness. Also, the hormones that control emotions and mood can affect brain chemistry.
During certain times of a woman's life, her hormones may be changing, which may affect her brain chemistry. For example, after having a baby (postpartum period), hormones and physical changes may be overwhelming. Some women experience postpartum depression, a serious form of depression that needs treatment. Other times of hormonal change, such as transition into menopause, may increase a woman's risk for depression.
Stress?loss of a loved one, a difficult relationship, or any stressful situation may trigger depression in some women.
How is depression treated?
The first step to getting the right treatment is to visit a doctor or mental health professional. He or she can do an exam or lab tests to rule out other conditions that may have the same symptoms as depression. He or she can also tell if certain medications you are taking may be affecting your mood.
The doctor should get a complete history of symptoms, including when they started, how long they have lasted, and how bad they are. He or she should also know whether they have occurred before, and if so, how they were treated. He or she should also ask if there is a history of depression in your family.
Medications called antidepressants can work well to treat depression. They can take several weeks to work. Antidepressants can have side effects including:
Nausea, feeling sick to your stomach.
Difficulty sleeping and nervousness.
Agitation or restlessness.
Most side effects lessen over time. Talk to your doctor about any side effects you may have. ASK ME ONLINE,PRIVATELY FOR ANY DOUBTS AND HELP